I fast and it is really good for you. Good job sharing. People with arthritis if you fast within 2 days you notice a difference in pain. I am speaking from personal experience.
Thank you for sharing your experience and tips Kim! I appreciate it, and happy to hear you've had improvment in health 😊 - I feel like we're re-discovering old wisdom again! Thank you for watching and hope you have a great week 😍
Good way to start fasting for someone who never done it before is to do it mostly throughout evening and night. So for e.g you can have your last meal at 6pm and then have your breakfast , let's say at 8am. This way you can easily have 14 hours of fasting.
That's an awesome tip! Thank you for sharing 😊 Now it has me thinking of extreme - imagine if we could sleep through a week long fast? haha gettin' it done efficiently. 😅
Love this, and so very happy that you’re experimenting with fasting. Thank you for sharing your experience with us all. Fasting has become a key part of my approach to resilience and wellness.
Awwww thank you Ermie! 😍And how good is fasting?! I am keen to experiment more and find more of those 'sweet spot' moments and habits that give back like this. Haha you're the resilience master - imagine a group fasting setting/camp? Hmmm so many ideas flowing now! 😃
Your channel popped up in my feed. You have a great sense of humor. Funny thing, I am at about 24 hrs on a 72 hour fast . I am trying to get over a flu that is still lingering after 2 weeks, I am hoping my body will do it's autophagy thing, so I can feel better. My longest fast was 9 days. Anyway, I enjoyed your commentary and I will subscribe 😊
That is awesome Chrissie! Wow, you're doing amazing - I am now keen to try the 72 hour fast too! I'd love to hear how you feel and whether the flu clears up, that's so interesting! Thank you for watching - I really appreciate it 😊🙏 (also, your 9 day fast record is blowing my mind right now! haha!)
Really interesting video and how your body responded differently the longer you fasted. Great experiment to undertake especially if there are long term positives
Ahh thank you for watching Mel! 😊Doing these mini science experiments is my new life phase HA! There's so much to learn and it's quite exciting! Happy Friday and hope you're doing really well 😍
You got this - that's an amazing focus right there! 😍 Thank you for watching and leaving a comment of your progress! I hope you're well and I wish you amazing health now and in future 😊
Intermittent fasting is so amazing❤ was february 3 2024 I’m 74.8kg march 16 currently im now 65kg I boost energy and I’m still fast my goal is 54kg😭 I wish i can💪
Oh wow you're doing so well Jhen! 😍 Thank you for sharing your journey - I know you will achieve great health and keep improving. 🌟 It takes time, and takes longer to see progress the less we weigh, but little daily steps will get there! Thank you for watching my video. I hope you continue to take care of yourself, and have a wonderful week! 😊
That's awesome! 😁 I hope you feel ok, and find benefit in the extended effort! Bodies are pretty amazing, yes? 😊 Thank you for watching and for sharing your journey here with us!
Oh wow, that's a really awesome run! 😃 How are things going for you? Hope you've had some good recharge time of late. Thank you too for watching, much appreciated 😊
Good Q! In hindsight I should have added it to the video! 😅 I used: 🥬 1 large head of cabbage 🫒 1 Tablespoon olive oil 🧅 1 cup diced onion 🧄 2 cloves garlic, minced 🥩 500g minced beef 🍚 3/4 cup uncooked rice (brown or white) 🌿 1/4 cup chopped parsley (or other herb you like) 🍅 1 cup tomatoes / tomato puree / passata 🧂 1 1/2 teaspoons salt & pepper to taste 🥣 3/4 cup liquid (eg. beef stock, cabbage water) A good recipe to use as a base (which can be modified to be vego etc), is here: www.everydayhealthyrecipes.com/polish-stuffed-cabbage-rolls-golabki-tomato-sauce 🍴 Enjoy with glee to break the fast! 🍲 😍
you have to gave a high tolerance for discomfort to live in Sydney lol....during lockdowns here in Melbourne I was cooking and eating for a family of 4 every night, habits Ive had to unlearn, Ive never used food as an anxiety medicine before....now I never eat before gym and after gym i try and wait as long as i can before i eat
haha love your joke! Sydney living is one of a kind...lol. Ahh that's so interesting about the impact of lockdowns on eating too - thank you for sharing this. Adjusting to find ways to improve brings out the creativity - I like your idea of keeping a 'gym bubble no-food' zone! Thank you for watching and sharing here Chris! 🙂Hope you have a good week, and wishing you continued good health!
![30 Days of Intermittent Fasting || RESULTS + walks 13-28 of 100 Walks [100 WALKS PART 3 OF 5]](http://i.ytimg.com/vi/w0qyBTCzXmY/mqdefault.jpg)
I fast and it is really good for you. Good job sharing. People with arthritis if you fast within 2 days you notice a difference in pain. I am speaking from personal experience.
Thank you for sharing your experience and tips Kim! I appreciate it, and happy to hear you've had improvment in health 😊 - I feel like we're re-discovering old wisdom again! Thank you for watching and hope you have a great week 😍
Good way to start fasting for someone who never done it before is to do it mostly throughout evening and night. So for e.g you can have your last meal at 6pm and then have your breakfast , let's say at 8am. This way you can easily have 14 hours of fasting.
That's an awesome tip! Thank you for sharing 😊 Now it has me thinking of extreme - imagine if we could sleep through a week long fast? haha gettin' it done efficiently. 😅
Love this, and so very happy that you’re experimenting with fasting. Thank you for sharing your experience with us all. Fasting has become a key part of my approach to resilience and wellness.
Awwww thank you Ermie! 😍And how good is fasting?! I am keen to experiment more and find more of those 'sweet spot' moments and habits that give back like this. Haha you're the resilience master - imagine a group fasting setting/camp? Hmmm so many ideas flowing now! 😃
Your channel popped up in my feed. You have a great sense of humor. Funny thing, I am at about 24 hrs on a 72 hour fast . I am trying to get over a flu that is still lingering after 2 weeks, I am hoping my body will do it's autophagy thing, so I can feel better. My longest fast was 9 days. Anyway, I enjoyed your commentary and I will subscribe 😊
That is awesome Chrissie! Wow, you're doing amazing - I am now keen to try the 72 hour fast too! I'd love to hear how you feel and whether the flu clears up, that's so interesting! Thank you for watching - I really appreciate it 😊🙏 (also, your 9 day fast record is blowing my mind right now! haha!)
Really interesting video and how your body responded differently the longer you fasted. Great experiment to undertake especially if there are long term positives
Ahh thank you for watching Mel! 😊Doing these mini science experiments is my new life phase HA! There's so much to learn and it's quite exciting! Happy Friday and hope you're doing really well 😍
Thank you for this! You are so informative and entertaining 😄🙌🏾👍🏾
Ahh thank you for watching! I'm happy you enjoyed! Hope you have an amazing week 😊
p.s. I'm on my 2nd day, and I think I might go for 3!! Thanks for the inspo!
You got this - that's an amazing focus right there! 😍 Thank you for watching and leaving a comment of your progress! I hope you're well and I wish you amazing health now and in future 😊
Intermittent fasting is so amazing❤ was february 3 2024 I’m 74.8kg march 16 currently im now 65kg I boost energy and I’m still fast my goal is 54kg😭 I wish i can💪
Oh wow you're doing so well Jhen! 😍 Thank you for sharing your journey - I know you will achieve great health and keep improving. 🌟 It takes time, and takes longer to see progress the less we weigh, but little daily steps will get there! Thank you for watching my video. I hope you continue to take care of yourself, and have a wonderful week! 😊
I didnt eat for 27 hours and i want 50 hours
That's awesome! 😁 I hope you feel ok, and find benefit in the extended effort! Bodies are pretty amazing, yes? 😊 Thank you for watching and for sharing your journey here with us!
@@AussieGem Is it normal that my back hurts? I did 50 hours and ate Couscous after that and next morning my back hurts
2 days autophagy: 0.6kg loss
Hi Thuy - that's awesome! How are you feeling? 2 days is a solid effort! Thank you for watching and hope you have a great week 😊
I'm trying fasting I didn't eat Saturday I had coffee or herbal tea in morning then nothing till Monday morning
Oh wow, that's a really awesome run! 😃 How are things going for you? Hope you've had some good recharge time of late. Thank you too for watching, much appreciated 😊
Where is the recipe for those Polish cabbage rolls????
Good Q! In hindsight I should have added it to the video! 😅 I used:
🥬 1 large head of cabbage
🫒 1 Tablespoon olive oil
🧅 1 cup diced onion
🧄 2 cloves garlic, minced
🥩 500g minced beef
🍚 3/4 cup uncooked rice (brown or white)
🌿 1/4 cup chopped parsley (or other herb you like)
🍅 1 cup tomatoes / tomato puree / passata
🧂 1 1/2 teaspoons salt & pepper to taste
🥣 3/4 cup liquid (eg. beef stock, cabbage water)
A good recipe to use as a base (which can be modified to be vego etc), is here: www.everydayhealthyrecipes.com/polish-stuffed-cabbage-rolls-golabki-tomato-sauce
🍴 Enjoy with glee to break the fast! 🍲 😍
you have to gave a high tolerance for discomfort to live in Sydney lol....during lockdowns here in Melbourne I was cooking and eating for a family of 4 every night, habits Ive had to unlearn, Ive never used food as an anxiety medicine before....now I never eat before gym and after gym i try and wait as long as i can before i eat
haha love your joke! Sydney living is one of a kind...lol. Ahh that's so interesting about the impact of lockdowns on eating too - thank you for sharing this. Adjusting to find ways to improve brings out the creativity - I like your idea of keeping a 'gym bubble no-food' zone! Thank you for watching and sharing here Chris! 🙂Hope you have a good week, and wishing you continued good health!
whatttttt~~ no food for 2 dayssss😲😭
I was watching some people do 3 days or 7 days, so I felt like I was in the kindergarden level with this. haha! 😅
@@AussieGem I just finished my 2 days fasting.. My goal was to reach 3 days but I didn't make it..I also feel like I've done kindergarten level 😂
i think i will go to a buffet after this...
Hahaha a buffet sounds amazing! 😄