5 “FORBIDDEN” Foods That Make Weight Loss EASIER
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- Опубликовано: 28 июн 2024
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Today I'm sharing 5 foods that are commonly viewed as "forbidden" on a weight loss journey that COULD actually be helpful.
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Chapters:
0:00 Intro
0:26 Cheese
2:04 Burgers
3:27 Sponsor
4:52 Avocado/Guacamole
5:45 Red Meat
6:33 Full Fat Dairy
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 
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I eat all these 5 forbidden foods and love it! Lost 60 pounds, no cholesterol, low blood sugar voilà, so happy. Sage is so cute 🥰. Thank you Autumn 🤓. 👍❤️🇨🇦
So proud of you Guylaine!!!❤❤
I switched back to full fat dairy when I started IF again, it really is far more satisfying!
I eat tons of cheese (usually sliced not melted), full fat yogurt, avocados and peanut butter. Those 4 things are key in keeping me from constant snacking and overeating. I'm almost 42 and my cholesterol and triglyceride levels are normal 🧀
Eating food that have cholesterol does not raise your cholesterol levels. Everything she went over is in my food plan. I eat keto. I love sweets so I bake keto. The site Hungry Elephant and Everyday I dream about Food totally excellent recipes.
Made almond paste and blueberry muffins and they were the bomb! Tried to make fathead dough but I failed probably because I used shredded mozzarella rather than shredding my own. There’s a coating on each strand of that shredded mozzarella which didn’t allow for it to melt properly.
I’ll try again!
Not only is full fat dairy better it doesn’t have all the artificial ingredients
For the burgers, another idea is to eat them plain without the bun. Then add a salad & steamed veggies.
Pork rinds with guacamole 🙌
As being Greek, we usually eat burgers with slightly boiled leafs,(called horta) with lemon olive oil and salt. One of my favourite foods! 😊
Love your channel, I only found it just recently! Thank you so much for the amazing information you are sharing!
I have been homebound for 6 years and inactive from chronic illness, I have better days now and I'm trying to lose weight and find my strength back, your videos are very helpful! ❤️
I love this video. I love to eat guacamole with sliced cucumbers, cheeder cheeseburgers without the bun, and use greek yogurt instead of mayo to make coleslaw.
Nice job, Autumn!❤
I really don’t eliminate any foods while trying to lose weight. As long as I get plenty of protein and stay in a calorie deficit, I lose weight.
I just found your videos and love the information you provide. I've tried IF before and am going to try it again thanks to you. I also like that you pack a lot of information into short videos. My attention span isn't that long :)
I always use that Fage yogurt 5% in my smoothie and I love it
Love this! Eating burgers with lettuce, avocados and adding cheese back to my diet has helped me reach a weight goal thanks to you, Autumn❤️
Thank you for a great video
Good info thanks Autumn 🇺🇸 🇳🇿
I noticed that you showed Alexandre A2 milk. My holistic nutritionist also recommended A2 milk. Please do a video on A2 milk and cows so folks know that it is sooooo much healthier than A1 milk which is most of the milk out there. A2 cows are really special.
🌞 Great video! 🎯
Thanks again! ⚘️
Cheers! ☕️🕊♥️✨️
I add organic white cheddar to my eggs. I have avocado in my salads. I eat Skyr or whole fat yogurt in my protein smoothies.
All these little tweaks have helped me feel full for a longer period of time and help me lose weight. 😊
We use napa cabbage instead of lettuce for lettuce wrap burgers because it tends to hold up better and it's a pretty tender cabbage
Also I like bison burger meat because it's generally leaner
It's crazy, if I eat low fat or nonfat dairy my face gets really red and I'll have breakouts later. Not so with full fat dairy! Definitely love these videos, they've totally changed how I eat and I've lost weight without trying.
The power of cheese (I hate blue cheese though). When I was a kid, my mom bought into the low-fat dairy and margarine. I got to switch when I was in my 20s. Now she gets either whole milk or 2%. Sometimes I still buy low-fat yogurt or cottage/ricotta cheese and other times I get more fat. Whole and 2% milk are much more creamy and flavorful than watered-down skim milk.
Burger patties are nice and easy to make, especially if you buy them pre-made. I try to get a variety of meat, both red and white.
While I don’t have avocado a lot, I recently found some avocado cups that can be frozen so it can help me to have some without it going bad as fast.
As a treat, I love eating goat cheese with fruit. Totally awesome and yes I ate it with a spoon!
Hi Autumn. Does eating sugar free Tums at bedtime break a fast?
Is Thrive Market available to Canadians? :)
I started using low fat cottage cheese to cut on the fat. Is that bad? Seems to have helped a lot.
Due to having chronic pancreatitis and EPI, I've been told to eat super low fat - no more than 20-30 grams a day and no red meat. I feel awful eating this way. I feel like I'm doing more harm than good. Any suggestions?
Thanks again Autumn and hello from Ontario, Canada. I love all of your videos and currently bingeing them all again. Unfortunately a lot of grocery stores in my area don’t offer high fat plain Greek yogurt and healthy cottage cheese (a lot of weird ingredients in the cottage cheese). Many brands of Greek yogurt are often flavoured and have a lot of sugar or are 0% fat options. I have to go on a mission to find grass fed, higher fat Greek yogurt. Not easy to find :(
For the plain grass fed higher fat greek yoghurt look for “Olympic” brand - it should be available in most of the major supermarkets in Ontario (usually where they sell the organic dairy products). It has a green lid.
@@lesleybrookskiir6362 thank you so much for your response. That is the kind that I used to find at my local grocery store and they offered the 4% MF version. Lately they got rid of the higher fat Olympic brand and only offer 0% fat and then the flavoured types. So strange.
@@Sarahelizabeth1112- Oikos has an 11% fat plain greek yoghurt but it is not grass fed
@@lesleybrookskiir6362thank you Lesley!
Doesn't cheese contain luctose, aka sugar too? Meaning you still end up consuming some carbs with eating cheese? Wouldn't stop me from eating it though..
Apparently we need to eat protein if having some alcohol ... where does the cheese fit into? Fat or protein in this case? :)
I add 1/2 avocado to my protein shake. Gives me good fats and makes the shake really creamy!!!
I wish thrive market shipped to Hawaii 😢
"To love, then, is only in the power of the wise.” - Epictetus
Hello!!! How are you??? so kefir is a yes??? 😀😀😀
I eat my burgers either on a plate of keto bread with sugar free catsup, sugar free pickle relish and cheese.
I eat all of these things!
I get bloated if I eat too much geez probably because of the sodium so I have to be careful the amount of cheese
❤
Gotta say it’s depressing our AUD$ is so weak.
You get I think I could read 24 Oz for US$6.49
24 Oz being = 680.389 gms
I’m paying AUD$7.50 for 500gms ☹️ that’s the largest size sold too.
Sigh
I’m glad you have busted the myths about dairy and my friend cheese. 👍
You said grams but grams of what? Sorry yours is more expensive but it might be higher quality!!
Is full fat heart healthy?
Grill needs help
When it comes to dairy, I miss them unfortunately, I only consume whey isolate protein now; doctors said I need to eliminate the consumption, nonetheless once I am back on consuming dairy, I am going to opt on anything that is either goat or sheep milk or combination. I am not lactose intolerant; I have issues with the A1 casein protein which is dominant in cow's milk. Therefore, cheese will be back on the menu (I love feta cheese, I am Greek anyway and any cheese to be fair). As for yoghurt and kefir, in Greece both are also produced from goat and sheep milk. These yoghurts have less protein than the strained cow's milk one, known as Greek yoghurt to you. I don't consume much red meat, it's harder for me to digest but I opt for leaner cuts when I do consume.
Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Because all my doctors say it’s alright to have dairy and gluten with PCOS !
Also what about tofu?
How bad is cheese for cholesterol? My usual is cheddar cheese.
Thought red meat bad for cholesterol
Hi Autumn! I believe all you are teaching, but I truly can't eat ANY of the foods you mentioned because my LDL levels go through the CEILING when I do! I can only eat 0 fat dairy and have switched over to only seafood with zero sat fat. It's a bit of a struggle. BUT! I do use so many of your amazing recipes, just using 0 fat options and REALLY love your protein powder and cottage cheese ideas! You're amazing! :)
Clean that grill once in a while!
Lol I know. We used to be great at cleaning it but it’s definitely been a chore that fell to the side once having our first baby!