For those whining about her speaking speed -listen to someone else or listen multiple times. I personally listen to books at 1.35 speed. Get over yourselves. Her info is solid!
Somebody mentioned video speed. The lovely thing about RUclips is that you can change speeds - 50%, 75%, 125%. Simple go to the settings wheel. This is wonderful when you need to focus on one thing or if you're in a hurry and need to speed up the message.
But if you cook white rice with coconut oil it actually changes the structure of the rice and cuts the carbs by 70% also needs to be refrigerated overnight which creates a resistant starch. I only eat white rice
I love your protein pancake recipe! Funny story. When I made them the other day I thought I was adding cinnamon but I had reached for the cayenne pepper instead! I didn’t discover my mistake until I took a bite. It was actually pretty tasty! Luckily I love spicy food. And the Greek yogurt topping cooled the burn. 🔥
Watching all of your videos (including the intermittent fasting) has helped me lose 14pounds this year! Your healthy eating and drinks that you suggest has made this journey so much easier for me! What I have gotten out of this is that healthy eating can be easy! Thank you for your videos! I hope to see more in the future 😊
Love the protein pancakes, but I tried something different this morning. I wanted to bump up the protein count even more, so I blended in a serving of cottage cheese (117g). They’re more delicate, but it worked, and it eliminated the slight grittiness of the originals. It was so filling, I was barely able to finish! So much so that I may reduce the cottage cheese to half a serving next time. Today’s protein count was 45g which may be too much to utilize in one sitting, anyway.
Removing added sugar definitely helped me out in not snacking anymore. Fantastic! If ever I have an emotional crisis or I am bored or experience weak self-control my go to is maple syrup 🇨🇦😆, I feel so bad physically the next day though, it’s not fun. Thank you Autumn for all your videos and programs 🤓, they contain so much valuable information, direct to the point. Love it! Sage is so cute 🥰. 👍❤️🇨🇦
Yeah, good video. Thanks for the encouragement and yeah, I cut out grains and anything with added sugar for my normal eating pattern and I noticed I am not hungry all the time. If I go to a special event, a wedding or birthday yeah I live but then the next day I just go back to healthier eating habits.
I’ve been obsessed with making your pancakes lately! I’ve been adding one tablespoon of unflavored beef gelatin to mine to add ten more grams of protein and more nutritional value ☺️
Could you start adding examples for babies and toddlers? I have a granddaughter that is 1 and she is sick way more than she should be. I would love to hear some of your thoughts and what you plan to feed your daughter.
Omg the lemon zest adds such an amazing flavor Autumn I want to thenk you for introducing me to clean high protein eating and wotj recepies that are sooooooo good and keep me full for hours Every other time I dieted I ate food with no flavor and so restricting Now with your recepies I eat food that has helped me lose 40 lbs so far and with food that taste so good A BIG BIG THANK YOU ❤
I’m shocked,…really shocked at how my cravings have STOPPED or at least I’m able to rise above them!! Since I’ve been eating +/- 100grams protein/day, I’m really shocked how it’s easier to make healthy food choices!! I can totally see how bad craves bad! How sugar just puts you in a spiral of bad choices! Thank you, Autumn for showing the ease of this lifestyle!! I’m making it!! ❤️😮💨🥹
It might be helpful for some if you explain the difference between simple sugar and complex sugars. Simple vs. complex carbs, to be more specific. I say this because you are eating foods with sugars - potatoes, veg, oats, even the cottage cheese has sugar and will raise everyone's insulin. (maybe you have a video about this already?)
I can’t wait until your daughter starts eating foods too . I struggle with feeding my son and my husband and I because I’m diabetic and having to make meals with carbs for him. Excited to see what happened to your channel when she starts. Hoping for some recipes that can help us
Great video as always, aww Sage made a quick appearance :) LOL no vampires visiting anytime soon, lol love it. I love garlic so much as well, ahhh smells so good. Have a blessed day Autumn and fam!! xoxo Melissa
First, thank you so much for all the info you share; it has helped me tremendously! I have also had issues with coffee and have finally found that I can have a latte without the ill effects. I’ve also started using the Purity coffee. How do you make your latte? Do you use a specific espresso brand or the Purity coffee in some form? Thanks!
Those protein pancakes look incredible. It's funny you added bee pollen, I was just going to research the ethics of bee pollen. I don't know much about it. Thanks for the video!
Super important info in the beginning on what we need to consider as "sugar". I'd recommend you scroll back and review that, as there are a lot of different ways to view a "zero sugar" day.
I LOVE your recipes Autumn. They have helped me lose 25 pounds. Question…. I purchased the IF bundle last fall. Each season when you come out with another IF plan does it have different recipes? Just wanting to know before I purchase.
Hi Sonja! I'm so happy to be part of your IF journey! Whenever there is a Challenge, typically we will be using Programs from the Complete IF Bundle. However, there will be a new Summer Meal Plan released with new information and recipes that aren't found in the Bundle Programs. I'll be sharing more details about the release of the new meal plan soon! 🤓
Can you please upload a traveler's video of what to pack to prevent food poisoning or stomach upset when traveling to various parts of Asia. And what to take if you do end up getting stomach issues. Any other travel tips w/respect to health would be helpful. Thank you.
Nutritionist 🙋🏼♀️ You cannot prevent food poisoning. Also, once diagnosed with food poisoning, the illness could be from anything you ate up to 6 weeks prior.
@StephanieGrealis Thanks. What about measures to reduce the effects of stomach issues while there? Such as: rehydration tablets, anti-diarrhea meds, anti-nausea, and charcoal tablets? And another topic - how about sleep aids for the flight? What type of vitamin c for the prevention of colds? Thanks!
@@EE-hi4re hydration is key! I would definitely carry some sort of rehydration measure, whether it’s tablets or packets like LMNT or liquid IV. I carry these on me always. I would suggest anti nausea and anti diarrheal as well. In terms of anti diarrheal, be careful of use. Sometimes it does more good to just get it out instead of keeping the nasty inside. Sorry I cannot read your comment while I reply, so I’m trying to go off memory… Vitamin C. Vitamin C only has a positive impact on amount of time ill if and only if you take it regularly (daily) and even then it shortens a cold by maybe an hour studies have shown. Personally, I wouldn’t waste money on those supplements unless you are lacking in those areas of your diet. Oh! And sleep aids…most people find melatonin helpful to correct jet lag. Magnesium also promotes the body’s production of melatonin.
@StephanieGrealis Thanks! I think I'll try taking magnesium about an hour prior to the flight. I always take LMNT, so I'll pack that. I'm considering taking things I never eat (ginger chews, saltines) just in case my stomach is that upset. I can't stand feeling nauseous. I wish it was practical enough to pack Gingerale (even though I NEVER drink soda!) because many countries don't carry fizzy ginger drinks and I'm usually desperate for even just a sip of it when I'm nauseous.
@@EE-hi4re it sounds like you’ve thought of everything! And right, I hate being nauseous!!! Too bad they can’t make a ginger ale tablet you add to water or something. Ginger chews is a good idea though! Here’s another personal suggestion…Hibiclens. You can buy it at Walmart, Target, etc. it’s what hospitals use as an anti microbial surgical scrub. You can Google it more, but it should help protect you from germs on the flights, airports, etc. I even shower with it because I’m immune compromised. I hope you have a wonderful trip and I hope everyone stays healthy!
Traditional pesto is a blend of fresh basil, garlic, pine nuts, extra-virgin olive oil, and Parmesan cheese. With a food processor, it comes together in just a few steps: Pulse the nuts, lemon juice, and garlic in the food processor until they're finely chopped.
I just discovered your channel and have been binge watching quite a few of your videos. I have a son who is on the autism spectrum and his diet consists of carbs and sugar. He doesn’t eat any meat as he has an aversion to the texture. He likes foods that are bland and soft. He is overweight and I worry about the effect that is having on his health. He will eat eggs and dairy products, what would you suggest to help with his body recomposition? Thanks for any advice.
I saw on tv show a child with autism about 7yrs old girl only add carbs and sugar too. The family persisted and kept giving her meat. She had tantrums I think for a week or so then after that started to eat healthy food in front of her. She ended up loving steak etc and would happily eat these healthy foods. Eggs, meat, think was bit of fruit too. Yoghurt, honey
Can you talk about alternatives to almond goods like Kamut puffs, Puffed millet etc. These are lower calorie and if they are ok toppings for yogurt bowls etc on a daily basis?
Autumn, I eat up to 2 eggs in the morning, a regular meal at supper. Other than that, coffee with 1 TBSP whole milk and loads of water (with a sprinkle of flavoring packet, just enough to make a flavor, no where near the serving size). I'm GAINING! My suppers always include non starchy vegetables and some sort of meat, often chicken, sometimes a ground beef patty w tossed salad. Am i eating too much? I only lost 30 pounds, but before this I was eating TERRIBLY - 3 meals a day, chips at night ice cream middle of night! I've tried to treat my Type 2 via food only, but my blood sugar is running pre-diabetic still. Could that be the problem - not taking metformin to control my sugar?
Traditional pesto is made with basil leaves, garlic, pine nuts, olive oil, salt, and Parmesan (or another type of hard Italian cheese, such as Pecorino).
Amazing video! Love these! Autumn i have a question for you. Since last june i have been following your plan and lost 65lbs. 35 lbs more to go! I walk 50-60 min a day. In February i added in some upper body strength training 40 min 3x a week. I started with upper body and will add in core and lower body later bc i have such a bad lower back. I have found my self hungrier more often lately where before i was full all the time. Like stuffed lol I eat about 100g protein of completely protein a day ( meat, cottage cheese, cheese skyr and of course your protein powder yum!) I add in about 3 servings of fat per meal. I eat 3 meals a day and fast 16/8. Could the increased hunger mean i need to add in more protein or fats? I am not sure if the increase in hunger is from adding in the strength training or if its bc i need to add more fat into each meal since i have Lost a good amount of weight. What would you do if you were me?
How can you avoid sugar where 90% of food have some form of sugar? Don’t get me wrong I love all your advice and amazing knowledge, but for me I tried to lower my sugar intake but I tend to go over a set limit. Between veggies and fruits which I am focusing on eating. I appreciate your help trust me I have been following your advice and I have gotten positive results as well.
I address this in the beginning of the video - it's not about removing sugar in ALL forms, rather the forms that have a big impact on blood sugar levels. I have a glycemic load blog post with the details that I think you'll find helpful here: www.autumnellenutrition.com/post/your-complete-glycemic-load-food-list-what-to-eat-meal-examples
@@AutumnBates thank you for the list and yes I did see you addressed it. It can be a bit frustrating so I apologize for my ranting. I am going to read your suggested list and I hope 🤞🏼 it can help me.
@@AutumnBates it wasn’t a reflection of your were referring on the blog but it that must foods has some form of sugar added or natural that can be challenging. Thank you again for sharing great advice
Some people actually gain weight from increasing protein intake. I’m one of those people. High protein diets aren’t “the diet” for everyone for weight loss.
To all of you bitching about people commenting on her speed...STOP!! The only one who should be addressing these comments, is Autumn herself. She has not said anything so far. Unless there are comments being made outside of Facebook regulations, don't worry about it!! It's getting pathetic, it's freedom of speech, and what affects one person doesn't affect another.
?Your protein powder has zero added sugar but it uses Monk fruit. Does that mean if I add pure Monk fruit to my coffee it isn’t consider an added sugar?
I’m getting depressed Miss Autumn. I was literally born gagging on veggies before I even knew what they are. To the point my Mum wondered if I should see a Dr. But then Dad reminded her I happily ate meat. This started at 6 months of age apparently. Turns out what I have is a ‘thing’ I’m not fussy. I’m a super taster so literally all veggies tasted like dirt & all fruit tastes ridiculously sour. Plus throw in some sensory stuff about not coping with the texture of some foods. Eg cannot put corn or peas in my mouth 🤮Sadly my youngest son has it, and my niece. All getting into tears & lots of dinner tables threats and arguments. It’s horrible. I grew up on meat, gravy & potato. As an adult I’m loads better but I’m really struggling here. Skyr for eg. God it’s sour! Haha & stink! Watching you shovel it in makes me cringe 🤢lol I keep falling off the good food wagon because I’m really struggling with the food, not getting enough protein. Help!!!
I talk a LOT about the importance of muscle/strength training and emphasize this in all of my videos. You can check out some of my other videos for the details.
😄😄😄 I usually watch my videos at 2× speeds. (ADHD things 😉) I was actually watching at a 1.75x speed when I clicked on this video because the lady in the video I watched before hers was also a fast talker but not nearly as fast as she is. I quickly noticed that she was super fast and put it at 1.5x then later at the normal speed.😄 The speed at which she talks is equivalent to the listening to other people speak at the 2x speed. I actually talk as fast as she does but I'm not as nearly as articulate.😄
I listen to many of your videos. Tried to follow. Got completely sick. Cannot do this. I am older admitting that. I also am concerned you may be hyper focused on what you eat. Be careful and reassess where you need.
Is English not your first language? If that’s the case then that could be the reason why you and others think she speaks too fast. I don’t think she speaks fast at all.
Nutritionist 🙋🏼♀️ and you SHOULD have said no ADDED sugar. There’s natural sugars in food, like blueberries. Unsubscribing because I’m tired of correcting you.
@@joyce10309 I didn’t bother watching this video. Therefore, the title is completely misleading. I’m guessing this was done on purpose for people to click on the video and watch to learn how to eat with “*no sugar*”
@@StephanieGrealis I’m sorry to hear you didn’t get a chance to watch it. Everyone is entitled to their own opinion-but i i absolutly love her vidoes and information. Ive lost about 65lbs in the last 11 months since i started following her plan and think she is amazing. She is very knowledgable and smart and the real deal.
@@hauntingechoes that’s all fine and dandy, but I didn’t watch the video. The title is click bait. I know very well she wasn’t eating a zero sugar diet, so I didn’t fall for the scam and watch the video. I’m a nutritionist myself. I am against the fact that she lied in the title. I’m surprised anyone would want to follow someone who uses some tricks and antics to get views.
Tap the little cog in the upper right corner and change the Playback Speed 😊 I'm listening to her at 1.5x because my brain is too impatient for her speech cadence, but I know it's a "me" issue. The playback speed can be slowed down to 0.25x
Oats (fibre) definitely fills me up much more than eggs (protein). If you need three eggs to fill you up, then i hardly think it’s more filling than 1/2 cup rolled oats… Plus oats have no cholesterol.
![28 Things To STOP Eating [*Easily* Lose 20 Pounds]](http://i.ytimg.com/vi/8hPNaOjsRNA/mqdefault.jpg)
![HIGH PROTEIN + INTERMITTENT FASTING | What I NOW Eat In A Day [As A Nutritionist]](/img/1.gif)
I like the fast talking - some other people’s videos are so long and monotonous 😊
Still watched it on x2 😂
For those whining about her speaking speed -listen to someone else or listen multiple times. I personally listen to books at 1.35 speed. Get over yourselves. Her info is solid!
I don’t think she talks fast but we have to take into consider that English may not be their first language.
Her info is super solid! I have lost all sugar cravings and have definitely found tons of new recipes! Thank you Autumn!
I always speed the videos up. LOL!
Or maybe slow the video down if you can’t keep up???
I LOVE the speed that Autumn speaks. I have to listen to most creators at 2x speed
Somebody mentioned video speed. The lovely thing about RUclips is that you can change speeds - 50%, 75%, 125%. Simple go to the settings wheel. This is wonderful when you need to focus on one thing or if you're in a hurry and need to speed up the message.
But if you cook white rice with coconut oil it actually changes the structure of the rice and cuts the carbs by 70% also needs to be refrigerated overnight which creates a resistant starch. I only eat white rice
I love your protein pancake recipe! Funny story. When I made them the other day I thought I was adding cinnamon but I had reached for the cayenne pepper instead! I didn’t discover my mistake until I took a bite. It was actually pretty tasty! Luckily I love spicy food. And the Greek yogurt topping cooled the burn. 🔥
😂😂😂 this is a nightmare of mine
Watching all of your videos (including the intermittent fasting) has helped me lose 14pounds this year! Your healthy eating and drinks that you suggest has made this journey so much easier for me! What I have gotten out of this is that healthy eating can be easy! Thank you for your videos! I hope to see more in the future 😊
Love the protein pancakes, but I tried something different this morning. I wanted to bump up the protein count even more, so I blended in a serving of cottage cheese (117g). They’re more delicate, but it worked, and it eliminated the slight grittiness of the originals. It was so filling, I was barely able to finish! So much so that I may reduce the cottage cheese to half a serving next time. Today’s protein count was 45g which may be too much to utilize in one sitting, anyway.
Those lemon blueberry pancakes look phenomenal!!!
I can’t wait to make them! My unflavored powder ain’t cutting it. 😅
🌞 You are the nutrition goddess of good information!
Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️
As another nutritionist, she’s actually giving wrong information a lot of the time.
Removing added sugar definitely helped me out in not snacking anymore. Fantastic! If ever I have an emotional crisis or I am bored or experience weak self-control my go to is maple syrup 🇨🇦😆, I feel so bad physically the next day though, it’s not fun. Thank you Autumn for all your videos and programs 🤓, they contain so much valuable information, direct to the point. Love it! Sage is so cute 🥰. 👍❤️🇨🇦
Autumn!!!! I just made the lemon blueberry pancake recipe into waffles this morning (first time ever trying)and omg game changer for me. AMAZING !!!
Yeah, good video. Thanks for the encouragement and yeah, I cut out grains and anything with added sugar for my normal eating pattern and I noticed I am not hungry all the time. If I go to a special event, a wedding or birthday yeah I live but then the next day I just go back to healthier eating habits.
Your oatmeal recipe is my go-to EVERY morning. I never get tired of it and it is so filling!
I'm so happy you are enjoying the recipe! 🥰
I usually don't eat much sugar, but with today being the last day of school i had a couple treats. I feel like poo. Now i know why i go sugar free.
Yes- teacher appreciation week has done me in. I feel gross bc of it-back on it today.
I’ve been obsessed with making your pancakes lately! I’ve been adding one tablespoon of unflavored beef gelatin to mine to add ten more grams of protein and more nutritional value ☺️
Helpful meal ideas! I have cut out the added sugar, and honestly, I don't miss it. ❤
Your baby is so cute!
I’m obsessed with your smoothies and protein waffles! Thanks Autumn! Any updates on your protein powder being shipped to Canada? 🇨🇦
Perfect! Yes, I would be interested in purchasing your meal plan bundles.
Could you start adding examples for babies and toddlers? I have a granddaughter that is 1 and she is sick way more than she should be. I would love to hear some of your thoughts and what you plan to feed your daughter.
Love this woman! Amazing knowledge - super sharing, thank you.
Thanks for all the helpful information. I have tried a lot of your recipes and they all been good.
I'm so happy to hear you're enjoying the recipes and that you found the info helpful, Terry!
Omg the lemon zest adds such an amazing flavor
Autumn I want to thenk you for introducing me to clean high protein eating and wotj recepies that are sooooooo good and keep me full for hours
Every other time I dieted I ate food with no flavor and so restricting
Now with your recepies I eat food that has helped me lose 40 lbs so far and with food that taste so good
A BIG BIG THANK YOU ❤
Such great information! Thank you, Autumn! Blessings 😇
I love your “what you eat in a day”!
I’m shocked,…really shocked at how my cravings have STOPPED or at least I’m able to rise above them!! Since I’ve been eating +/- 100grams protein/day, I’m really shocked how it’s easier to make healthy food choices!! I can totally see how bad craves bad! How sugar just puts you in a spiral of bad choices! Thank you, Autumn for showing the ease of this lifestyle!! I’m making it!! ❤️😮💨🥹
That's amazing Paula! I'm so happy to hear you're no longer having sugar cravings! Increasing satiety with protein is such a huge help!
you are great! thank you for sharing, God Bless you 💗
It might be helpful for some if you explain the difference between simple sugar and complex sugars. Simple vs. complex carbs, to be more specific. I say this because you are eating foods with sugars - potatoes, veg, oats, even the cottage cheese has sugar and will raise everyone's insulin. (maybe you have a video about this already?)
I can’t wait until your daughter starts eating foods too . I struggle with feeding my son and my husband and I because I’m diabetic and having to make meals with carbs for him. Excited to see what happened to your channel when she starts. Hoping for some recipes that can help us
We need Thrive in Canada! 🇨🇦
We have naturamarket, no membership needed for influencers to push
Great video as always, aww Sage made a quick appearance :) LOL no vampires visiting anytime soon, lol love it. I love garlic so much as well, ahhh smells so good. Have a blessed day Autumn and fam!! xoxo Melissa
First, thank you so much for all the info you share; it has helped me tremendously! I have also had issues with coffee and have finally found that I can have a latte without the ill effects. I’ve also started using the Purity coffee. How do you make your latte? Do you use a specific espresso brand or the Purity coffee in some form? Thanks!
Those protein pancakes look incredible. It's funny you added bee pollen, I was just going to research the ethics of bee pollen. I don't know much about it. Thanks for the video!
Those pancakes sound so yummy!
4:47 food content begins. Why it took halfway into the video? Idk, seems a bit much to ask people to sit thru when there are also YT ads.
Super important info in the beginning on what we need to consider as "sugar". I'd recommend you scroll back and review that, as there are a lot of different ways to view a "zero sugar" day.
Hi, It looks like you make espresso coffee? how do you make it only 1/3 caffeinated? Love your content, thanks!
I LOVE your recipes Autumn. They have helped me lose 25 pounds. Question…. I purchased the IF bundle last fall. Each season when you come out with another IF plan does it have different recipes? Just wanting to know before I purchase.
Hi Sonja! I'm so happy to be part of your IF journey! Whenever there is a Challenge, typically we will be using Programs from the Complete IF Bundle. However, there will be a new Summer Meal Plan released with new information and recipes that aren't found in the Bundle Programs. I'll be sharing more details about the release of the new meal plan soon! 🤓
Really enjoy your videos
Hi autumn happy Sunday
What are your thoughts of paring the pancakes with scrambled eggs instead of yogurt ?
Just wondering when your vanilla protein will restock. Love ur channel. Thanks
Can you please upload a traveler's video of what to pack to prevent food poisoning or stomach upset when traveling to various parts of Asia. And what to take if you do end up getting stomach issues. Any other travel tips w/respect to health would be helpful. Thank you.
Nutritionist 🙋🏼♀️
You cannot prevent food poisoning. Also, once diagnosed with food poisoning, the illness could be from anything you ate up to 6 weeks prior.
@StephanieGrealis Thanks. What about measures to reduce the effects of stomach issues while there? Such as: rehydration tablets, anti-diarrhea meds, anti-nausea, and charcoal tablets?
And another topic - how about sleep aids for the flight? What type of vitamin c for the prevention of colds?
Thanks!
@@EE-hi4re hydration is key! I would definitely carry some sort of rehydration measure, whether it’s tablets or packets like LMNT or liquid IV. I carry these on me always. I would suggest anti nausea and anti diarrheal as well. In terms of anti diarrheal, be careful of use. Sometimes it does more good to just get it out instead of keeping the nasty inside.
Sorry I cannot read your comment while I reply, so I’m trying to go off memory…
Vitamin C. Vitamin C only has a positive impact on amount of time ill if and only if you take it regularly (daily) and even then it shortens a cold by maybe an hour studies have shown. Personally, I wouldn’t waste money on those supplements unless you are lacking in those areas of your diet.
Oh! And sleep aids…most people find melatonin helpful to correct jet lag. Magnesium also promotes the body’s production of melatonin.
@StephanieGrealis Thanks! I think I'll try taking magnesium about an hour prior to the flight. I always take LMNT, so I'll pack that. I'm considering taking things I never eat (ginger chews, saltines) just in case my stomach is that upset. I can't stand feeling nauseous. I wish it was practical enough to pack Gingerale (even though I NEVER drink soda!) because many countries don't carry fizzy ginger drinks and I'm usually desperate for even just a sip of it when I'm nauseous.
@@EE-hi4re it sounds like you’ve thought of everything! And right, I hate being nauseous!!! Too bad they can’t make a ginger ale tablet you add to water or something. Ginger chews is a good idea though! Here’s another personal suggestion…Hibiclens. You can buy it at Walmart, Target, etc. it’s what hospitals use as an anti microbial surgical scrub. You can Google it more, but it should help protect you from germs on the flights, airports, etc. I even shower with it because I’m immune compromised.
I hope you have a wonderful trip and I hope everyone stays healthy!
Can we get the pesto recipe please
Traditional pesto is a blend of fresh basil, garlic, pine nuts, extra-virgin olive oil, and Parmesan cheese. With a food processor, it comes together in just a few steps: Pulse the nuts, lemon juice, and garlic in the food processor until they're finely chopped.
Hi Trinity! You can find my go-to pesto recipe on page 125 of the Level Up Guide here: autumnellenutrition.shop/products/level-up-guide-phase-2
Hello Autumn I really like your content it's great and very helpful 😊 is it possible to send your protein powder to Germany ? ❤
I just discovered your channel and have been binge watching quite a few of your videos. I have a son who is on the autism spectrum and his diet consists of carbs and sugar. He doesn’t eat any meat as he has an aversion to the texture. He likes foods that are bland and soft. He is overweight and I worry about the effect that is having on his health. He will eat eggs and dairy products, what would you suggest to help with his body recomposition? Thanks for any advice.
I saw on tv show a child with autism about 7yrs old girl only add carbs and sugar too. The family persisted and kept giving her meat. She had tantrums I think for a week or so then after that started to eat healthy food in front of her. She ended up loving steak etc and would happily eat these healthy foods. Eggs, meat, think was bit of fruit too. Yoghurt, honey
Can you talk about alternatives to almond goods like Kamut puffs, Puffed millet etc. These are lower calorie and if they are ok toppings for yogurt bowls etc on a daily basis?
Autumn, I eat up to 2 eggs in the morning, a regular meal at supper. Other than that, coffee with 1 TBSP whole milk and loads of water (with a sprinkle of flavoring packet, just enough to make a flavor, no where near the serving size).
I'm GAINING!
My suppers always include non starchy vegetables and some sort of meat, often chicken, sometimes a ground beef patty w tossed salad.
Am i eating too much? I only lost 30 pounds, but before this I was eating TERRIBLY - 3 meals a day, chips at night ice cream middle of night!
I've tried to treat my Type 2 via food only, but my blood sugar is running pre-diabetic still. Could that be the problem - not taking metformin to control my sugar?
Autumn what can you eat out if you go to work and don't have time to make your own food?
What brand of bee pollen do you use?
When will your protein powder be back in stock?
next week!! :)
What is your homemade pesto recipe?
Traditional pesto is made with basil leaves, garlic, pine nuts, olive oil, salt, and Parmesan (or another type of hard Italian cheese, such as Pecorino).
I also love half and half in my coffee! Does that break my fast?
@autumnbates, can you give an example of what foods are in your 7 day detox plan? Thank you
Hi Sarah! I share the best detox foods in this video that you can check out here: ruclips.net/user/live6HB4Ux_mbYk?si=ycU25nibX6fpJ0Tc
Amazing video! Love these! Autumn i have a question for you. Since last june i have been following your plan and lost 65lbs. 35 lbs more to go! I walk 50-60 min a day. In February i added in some upper body strength training 40 min 3x a week. I started with upper body and will add in core and lower body later bc i have such a bad lower back. I have found my self hungrier more often lately where before i was full all the time. Like stuffed lol I eat about 100g protein of completely protein a day ( meat, cottage cheese, cheese skyr and of course your protein powder yum!) I add in about 3 servings of fat per meal. I eat 3 meals a day and fast 16/8. Could the increased hunger mean i need to add in more protein or fats? I am not sure if the increase in hunger is from adding in the strength training or if its bc i need to add more fat into each meal since i have Lost a good amount of weight. What would you do if you were me?
Squat university, here on YT, should do wonders for your lower back pain and strength training.
@@usaroxxxthank you so much for the recommendation! Ill definitely check them out!
Can you please recommend a healthy option for coffee machine perhaps the one that you use?
Amazing foods. ❤
How can you avoid sugar where 90% of food have some form of sugar? Don’t get me wrong I love all your advice and amazing knowledge, but for me I tried to lower my sugar intake but I tend to go over a set limit. Between veggies and fruits which I am focusing on eating. I appreciate your help trust me I have been following your advice and I have gotten positive results as well.
I address this in the beginning of the video - it's not about removing sugar in ALL forms, rather the forms that have a big impact on blood sugar levels. I have a glycemic load blog post with the details that I think you'll find helpful here: www.autumnellenutrition.com/post/your-complete-glycemic-load-food-list-what-to-eat-meal-examples
@@AutumnBates thank you for the list and yes I did see you addressed it. It can be a bit frustrating so I apologize for my ranting. I am going to read your suggested list and I hope 🤞🏼 it can help me.
@@AutumnBates it wasn’t a reflection of your were referring on the blog but it that must foods has some form of sugar added or natural that can be challenging. Thank you again for sharing great advice
Random question but is it common to pack on 10lbs in a few weeks while increasing protein intake?! I’m beside myself. 😢
Some people actually gain weight from increasing protein intake. I’m one of those people. High protein diets aren’t “the diet” for everyone for weight loss.
Aww baby looks like a little superman baby with his dark hair and swept little bangs.
It’s a girl
Love this one!❤❤
I really want to try your protein powder but it’s still out of stock 😩
Can you get refrigerated and frozen stuff from thrive market? Or is it more just pantry type stuff?
They have some refrigerated/frozen stuff! I've gotten my paleo style bread from there and that's stored in the freezer.
What if you can't eat dairy? What other options would there be?
I'm saying a rosary for Russel. 😆
Starts about 5 minutes in with what she eats .
Protein pancakes. Look very nice.
To all of you bitching about people commenting on her speed...STOP!! The only one who should be addressing these comments, is Autumn herself. She has not said anything so far. Unless there are comments being made outside of Facebook regulations, don't worry about it!! It's getting pathetic, it's freedom of speech, and what affects one person doesn't affect another.
?Your protein powder has zero added sugar but it uses Monk fruit. Does that mean if I add pure Monk fruit to my coffee it isn’t consider an added sugar?
Monk fruit is considered a sweetener
I’m so annoyed at the constant use of protein powders
looking forward for the summer meal plan when is it out
Love your channel but I think if you plated your recipes a little nicer they would be more appetizing.
Autumn: Gotta say you're a little too thin, babydoll. I remember you before you had your little one, & I dont think you were so thin. Be careful❤
Doesn’t have all the same products. I’m always looking for the noodles they have
What did she sprinkle on lemon pancakes
On the top you mean? I think she said it was bee pollen around 6:53
Bee pollen
❤️❤️❤️❤️
I’m getting depressed Miss Autumn. I was literally born gagging on veggies before I even knew what they are. To the point my Mum wondered if I should see a Dr. But then Dad reminded her I happily ate meat. This started at 6 months of age apparently.
Turns out what I have is a ‘thing’ I’m not fussy. I’m a super taster so literally all veggies tasted like dirt & all fruit tastes ridiculously sour.
Plus throw in some sensory stuff about not coping with the texture of some foods. Eg cannot put corn or peas in my mouth 🤮Sadly my youngest son has it, and my niece. All getting into tears & lots of dinner tables threats and arguments. It’s horrible.
I grew up on meat, gravy & potato.
As an adult I’m loads better but I’m really struggling here. Skyr for eg. God it’s sour! Haha & stink! Watching you shovel it in makes me cringe 🤢lol I keep falling off the good food wagon because I’m really struggling with the food, not getting enough protein. Help!!!
I wouldn’t follow this exactly, coming from someone who clearly doesn’t try to gain muscle which is as important as losing fat
I talk a LOT about the importance of muscle/strength training and emphasize this in all of my videos. You can check out some of my other videos for the details.
🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
Could you please talk a little faster?
😄😄😄
I usually watch my videos at 2× speeds. (ADHD things 😉)
I was actually watching at a 1.75x speed when I clicked on this video because the lady in the video I watched before hers was also a fast talker but not nearly as fast as she is.
I quickly noticed that she was super fast and put it at 1.5x then later at the normal speed.😄
The speed at which she talks is equivalent to the listening to other people speak at the 2x speed.
I actually talk as fast as she does but I'm not as nearly as articulate.😄
I listen to many of your videos. Tried to follow. Got completely sick. Cannot do this. I am older admitting that. I also am concerned you may be hyper focused on what you eat. Be careful and reassess where you need.
cute baby
Tooo much taking, my head hurts just listening to your voice
Talking slower in your videos would be so helpful❤
Put on .75 speed
@@DavidHRolexshe’s one of the few people I follow where I don’t need to set the speed to 1.25x!
Is English not your first language? If that’s the case then that could be the reason why you and others think she speaks too fast. I don’t think she speaks fast at all.
Slow down
Change the speed to slower
Nutritionist 🙋🏼♀️ and you SHOULD have said no ADDED sugar. There’s natural sugars in food, like blueberries. Unsubscribing because I’m tired of correcting you.
She said added sugar multiple times
@@joyce10309 I didn’t bother watching this video. Therefore, the title is completely misleading. I’m guessing this was done on purpose for people to click on the video and watch to learn how to eat with “*no sugar*”
@@StephanieGrealis I’m sorry to hear you didn’t get a chance to watch it. Everyone is entitled to their own opinion-but i i absolutly love her vidoes and information. Ive lost about 65lbs in the last 11 months since i started following her plan and think she is amazing. She is very knowledgable and smart and the real deal.
She DID state that in the beginning of the video and very clearly. : P
@@hauntingechoes that’s all fine and dandy, but I didn’t watch the video. The title is click bait. I know very well she wasn’t eating a zero sugar diet, so I didn’t fall for the scam and watch the video. I’m a nutritionist myself. I am against the fact that she lied in the title. I’m surprised anyone would want to follow someone who uses some tricks and antics to get views.
Why do you need to talk so super fast all the time? Can you just talk at a normal speed? It’s just very odd, that’s all.
I like how quickly she speaks. Keeps the videos shorter! But you can slow it down if it is too fast for you.
@@bethy789 You can set the video to .9.
She doesn’t speak fast, I understand that English may not be everyone’s first language so it’s harder to understand
Tap the little cog in the upper right corner and change the Playback Speed 😊 I'm listening to her at 1.5x because my brain is too impatient for her speech cadence, but I know it's a "me" issue. The playback speed can be slowed down to 0.25x
Can’t you listen at normal speed? If not, RUclips has a setting to slow the video down. Or learn from someone that talks slower
Oats (fibre) definitely fills me up much more than eggs (protein). If you need three eggs to fill you up, then i hardly think it’s more filling than 1/2 cup rolled oats… Plus oats have no cholesterol.