Power Yoga Flow: All-Level 30-Minute Practice for Mobility & Fitness
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- Опубликовано: 21 авг 2024
- You can get 3 FREE transformative classes with Travis Eliost here: www.innerdimen...
Or start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimen...
Type of Yoga & The Benefits: Get ready for our 30 min power yoga flow session. This practice is designed to uplift your spirits and enhance shoulder and spine mobility. Burn calories, tone muscles, and build full-body strength while boosting heart health and cardiovascular endurance. Experience the transformative benefits of power yoga flow in just 30 minutes.
Who Is This Practice Best For: If you're seeking a quick yet impactful session to revitalize your body and mind join us today. This power yoga flow is tailored for all levels.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
You can get 3 FREE transformative classes with Travis Eliost here: www.innerdimensiontv.com/yoga-programs-with-travis/
Or start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Eliot is the only teacher I can practice dynamic yoga with❤
Each time I finish this class with tears in my eyes..sincere tears of gratitude.Thank you, Travis!
Love every Travis practice 🙏
My flows are becoming more fluid! Thank you!
Really great! What I love in your classes especially, they are like stories well rounded and embedded in our life, easy and fun to follow
Your yoga classes bring so much peace and serenity in my life. Your voice is so calming, and your flows are beautiful! Thank you Travis, for another amazing flow!💖
I cant agree more with all the comments. Thank you so much for sharing and helping us. Travis you have found your purpose!!!
A wonderful session with power flows..... enjoyable.
Thanks and Joy to you 🙏☺️
the best flow! Not easy by any means- but you feel so accomplished when done- thank you Travis
Another great yoga class❤ thank you for sharing, greetings from Gdańsk, Poland
😊 You sure pack a punch in a minimal amount of time. Fantastically done friend. 😊
Travis, thank you very much. You and your yoga class are the best of the best! I enjoyed the sweat!
Very much enjoyed this flow. Thank you 🙏🏼
Always the best! You are an awesome instructor.
Never boring. Perfect background music. Following you from Montreal, Quebec, Canada
It is thanks to my sister in Toronto who introduced me to your teaching. It has been a blessing during the pandemic.
Much thanks.
I feel like a million bucks! Thank you ❤
Perfect Travis, thank you. x
Thank you so much ❤ every class is a beautiful blessing 🎉
Beautiful flow. Thank you Travis 🙏🏼
You know mr. Travis, this eveninf I needed only 30 min. Power and......
Thank you.
NAMASTE 🙏
Adriano 🇮🇹from Thailand
I really love these shorter morning flows. A perfect start to my day thank you
Namaste!much health much love and much wealth!thank you very very much!love it!I do it again
Thanks from Trinidad. Not sure if I can use this word but I can only describe this class as BADASS!Happy to be part of this World community. Much health,much wealth and LOVE to all.❤
Perfect word!
I don't usually stick around for a long time on other sites. But I have been following along and practicing with you over the internet for almost three years. Your classes are well planned, and I look forward to getting onto my mat during the flow sessions. Post workout I find myself feeling more optimistic and energised, even after a long day at work. Keep doing your thing Brother, you are helping all of us to stay sane in these uncertain times.
Thx Trav!
Thank u for these power yoga classes...
Those classes give me calmness and the same time i feel strength and burn and toing my whole body...thank u so mach again ..namasthe 🙏
Best yoga coach ever ❣️🙏
Thank you so much for sharing your beautiful practice!!🥰😇🙏god blessed you and your family throughout your life filled with happiness, love prosperity and blessings!!
Awseome sweat sesh, Travis, Namaste
Holy Moly 🥰🥰💗💗
This was one sexy flow (and I don’t mean that in a weird way 🥰)
I moved, flowed, and stood strong like a determined warrior goddess in this practice, exuding both strength and gentleness 🥰🥰
LOVE LOVE LOVE I unfortunately could not make it through the “final battle” but only because I need to get to work in about 30 minutes and need to hop in the shower (I did this practice outside and am drenched 😂💗)
I adore starting the day with these classes and I also joined at inner dimensions TV....I needed to be able to support you the way your videos have supported me over the past year and a half 💗
Much love and many blessings I cannot wait to finish this practice (starting from the beginning) tomorrow 💜
Namaste 🙏
Hi Travis. I wish there was a way to like a video multiple times. Like all of your other classes, this one was just amazing. Thank you 🙏🏻
fabulous flow as always
I love your yogaclasses🧘♀️😍. It gives me so much peace in my everyday life❤
I love you, Travis.
big fan of yours here.. thank you much for all your videos... there's so many yoga videos here but your wisdom is nothing alike... its not just your flow and movement, I learned yoga from your videos!!! :)))))))
I love the way you build your flow. I’m a super busy woman working 12 hours a day in a management position with a stressful environment. I take 30 minutes a day for myself and your classes are making a huge difference in my day. I’ve been told I look more rested and more calm. So I’m thankful that I found your channel. Thank you!
This class improved my mood tremendously - thank you
Thank you .. such a nice morning booster.. cant wait for another rock n roll power yoga.. 😊😊
Absolutely fabulous. I appreciate how the hardest portion of the flow (for me anyway) was placed in the middle of the session. Nama-SLAY!
I really love vinyasa flow. And these flows do a lot to improve my flexibility and strength. Namaste. Love your channel a lot.
Namaste ❤
I want to do this again - right away! It really touched me. I was smiling all the way through. Namaste and thank you for you !
I felt the same way. I loved it so much.
Are you new to yoga?
Thank you! Love this short and sweet practice- Namaste!
Thank you for putting all this out into the world!
It was pure magic. Thank you, Travis!
Thank you so much Trevis for your beautiful lesson.Namaste
Thank you so much. It is one of the best classes ever watched for me.
So grateful for your practice....from living in Jamaica to recently moving to NY you have with me...reminding breathe and move. Thank you. Ase
Thank you 🤗 Namaste 🙏
Always a good time🧘🏿♂️
Thanks Travis! I love your classes! Namaste all the way from New Caledonia
Hi Travis... I really like your classes.It is very energetic. Thank u for posting
Really enjoying your classes. Greeting from a cold but sunny England 🙏
Soo challenging!!! Did it all. Thank you Travis. Love from Lebanon 😘😘
It's been a while since I've done this class but I flowed through the session feeling energised & revitalised thankyou Travis x🙏❤️🌻
Excellent class!! I found the slower parts the hardest. Love that you rhyme while you flow! How ceeative!!
Always good to come back to practice, been having a diificult few weeks. Back to my ground and get some center. Thank you. Namaste, nicole. 36:59 36:59
When my world falls apart, I need a regular yoga practice even more. The classes with Travis are the best for me - he guides me through powerful sequences and his voice and precision lets me flow through the poses. Thanks so much! Greetings from Germany!
This is my first time doing one of your classes and I have to say you are amazing. This class made me feel so connected to myself and at peace. The flows were wonderful. My body feels wonderful. Thank you so much. Will be following you and doing more to inlighten my life more.
Wow. I really enjoyed this practice. Short, intense and fun!
Your yoga classes are the best. I love when you combine wisdom quotes during the sessions. Much love 🙏☀️
Much love
Love the David Goggins quote, we must go thru war within ourselves in order to find peace within ourselves. I always find inspiration from your classes as a fellow male yoga instructor. Thank you for being you!
Beautiful flow to start the day. Thank you so much. Namaste!
Thank you so much Travis! Hugs from Argentina 🇦🇷💕
Absolutely love this flow! I did it several times already! Thank you from Berlin Germany +++
I love your classes, Travis! saying HI from Anguilla, Caribbean!
great length and stretches for a lunch break practice at work! thank you Travis!
Travis you are amazing!! Thank you for this wonderful flow, Namaste
wow, amazing. Thank you, Travis. Good bless you.
Terrific class. Thoroughly enjoyed. Pls create more such rigorous flow. Thank you Travis from North Carolina.
Beautiful sweaty practice - loved it!
I am a 52 year old Yoga teacher and I mainly teach Ashtanga. But I really came to like Travis Videos for me personally, just to have a change for myself and to have someone that is capable to guide in a reasonable and good way through a good and meditative flow. I really appreciate it and I have fun to follow the flows of Travis. Thanks a lot from Tübingen in Germany Sarah
Thank you for this class. I am a warrior 😊🙏
Best practice ever, skipping my cardio today:))
Love this flow. It’s body friendly but it still is very challenging. Got a nice sweat. Thank you.
Thank you for your great classes!
Love this flow! I find the slow part of flow 3 the hardest. Thank you!
I love your yoga classes Travis!!! Best ever
🙏🏾🙏🏾🙏🏾 Namaste Thanks 🙏🏾🙏🏾🙏🏾
Thank you sooo very much for this and all you say throughout the practice Travis. Your words are so powerful and im grateful!
Great practice Travis! You made me smile on class. 😊😊😁
Your class has welcomed me back into flow again. Can’t wait to try another one. Thank you for inspiring me.
I made it!!! Great practice Travis, thank you!
Always an awesome practice! My heart is open and full!
Thank you. Wow ! This was so fast and when I got to the third flow I did feel like stopping, but kept going and because my body was warmed up it got easier. Im in the middle of winter in Tasmania but it made me sweat. Love your classes Travis.
Thank you Travis I really like your classes ! Very grounded 🙂 and love tour flows !!!
Thank you@TravisElliot I started doing your practice , this second one was explosivo!
I Loved It! 🙏 Namasté.
This class left me so relaxed THANK YOU!
Love your yoga classes and soothing voice as you lead…
Thanks Trav, good and healthy sweating!
wonderful as always Travis. I love IDTV yet I also like these youtube classes for a variety and newness. Takes me back to my 1st experience with you in the 108 CD collection. Feeling great.
just perfect . I am the master of yoga flow .
Wow! Thank you!!!! Namaste!
Thank you for this practice!!! Namaste
i love your voice cadence, words, and flow. i always feel an indian woman in you, not sure if it's past life or a teacher you are connected to in india or if she just connects to me but every time i do a travis class, she comes through you in your voice and i feel very tuned into her vibration, wise, gentle, like the sea.
you are just a nice person Travis. Thank you my man. Kind regards from Germany ;)
Thanks for great class Eliot! Alejandra, 🕉 El Calafate Patagonia Argentina Namaste
Thank you so much! It was a great morning wake up practice
. Namaste
Thank you, just loved it ! ❤ Namaste 🙏🏼
PURE MAGIC🙏THANKYOU
I love this flow. Not too easy but not too difficult. This is what body wants. Thanks Master Travis
At first I said it’s longer than 30min, never noticed time until it ended. Wow!