How to glow up as a guy (30 best tips)

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  • Опубликовано: 30 ноя 2024

Комментарии • 191

  • @BrettMaverick
    @BrettMaverick  Год назад +36

    Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/bmavglowup

  • @siioma
    @siioma Год назад +222

    1. get some linen pants 1:00
    2. invest in a silk pillow case 1:19
    3. start using minoxidil 1:42
    4. train your neck 2:16
    [ADD] DAILY SKINCARE REGIMENT 2:38
    5. the deep voice 4:10
    6. run a mile everyday 4:52
    7. redness relieving eyedrops 5:22
    8. trim your arms 5:58
    9. find your colors 6:21
    10. oil pulling 6:48
    11. practice relaxing your eyebrow 7:13
    12. the hair volume tricks 7:42
    13. eyelash growth serum 8:07
    14. eat 1 gram of protein per pound 8:38
    15. wear all black outfit 9:00
    16. use minoxidil to achieve a beard 9:27
    17. tennis sweater 9:58
    18. practice expensive body language 10:22
    19. get a middle part hairstyle 10:53
    20. chew a gum 11:22
    21. use a grip strength trainer 12:01
    22. put a spoon on your freezer 12:37
    23. practice rapport breaking tonality 12:50
    24. get a gentle highlights for your hair 13:41
    25. grow your arms 14:06
    26. try using nuface 14:44
    27. start implementing some hand movements 15:13
    28. put a concealer on your face 15:44
    29. slow down your movements 16:28
    30. use a pumice stone 17:30

  • @ScorpionSuerte
    @ScorpionSuerte Год назад +62

    Amazing how he "glowed up" from being a Chad wearing a basball cap to a Chad not wearing a baseball cap.

    • @reformedbroski8988
      @reformedbroski8988 Год назад +1

      Again a lot of it is in how you carry yourself/dress.

    • @ScorpionSuerte
      @ScorpionSuerte Год назад +1

      @@reformedbroski8988 Just don't wear a baseball cap bro. Instanr Chad.

  • @SunMoonShadow
    @SunMoonShadow Год назад +1

    ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
    @4:09 deep voice trick - a safe long term method is deliberate, exaggerated (big, wide, stretching) yawning - frequently / daily, until you're happy with the new (deep) tone - This is Morgan Freeman's trick to developing and maintaining a deep vocal tone.. He said the daily yawning relaxes the throat muscles + vocal chords, as soon as they relax, the tone drops.. The more yawning, (about 30-40secs mini workouts throughout the day) the more the tone drops until it plateau out..
    I'm female, started with a high alto speaking voice, out of curiosity tried this method myself . . . it worked for me.. I also learned that after I achieved the vocal depth I'm happy with, (low alto, totally had resonance) I needed to yawn for 30secs-ish every 2nd or 3rd day to reset tone depth..
    Hedzup - excessive yawning in one hit will cause muscle cramping around throat, it hurts; defeats the purpose for developing a deeper vocal tone aye 💞
    24/07/23@00:26nzst🙋
    ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

  • @Shtinkyps
    @Shtinkyps Год назад +4

    Im ugly but one thing im blessed with is a perfect skin color, I have by FAR the most options for colors when it comes to dressing.

  • @sidneyjupiter4389
    @sidneyjupiter4389 Год назад +41

    I am a girl, and even for me your videos are quite useful. Thank you very much for yor work !

    • @krishleysahani2147
      @krishleysahani2147 Год назад

      Don't use minoxidil. It will cause male pattern hair growth (hirsutism). Rest of the tips are fine for girls.

    • @THEORD3REMP1RE
      @THEORD3REMP1RE Год назад +2

      👁👄👁🤳

    • @Mirage238
      @Mirage238 Год назад

      The same here. Men are more to the point in the videos

  • @pepajust4099
    @pepajust4099 Год назад +2

    your hair is way better with this hairstyle do not ever change it

  • @doniyorpardaboyev6943
    @doniyorpardaboyev6943 Год назад +16

    The tip chewing gum is by far the most effective one cuz I started to experience it 2 weeks ago and the result is mindbloving I am ganna be lasting to chew more and more

    • @AZURAAAAAAAAAAA
      @AZURAAAAAAAAAAA Год назад

      ay man i hate gum alot what do i do

    • @lillo-pv3wd
      @lillo-pv3wd Год назад +2

      ​@@AZURAAAAAAAAAAAjust try mewing or get yourself a jaw trainer!

    • @AZURAAAAAAAAAAA
      @AZURAAAAAAAAAAA Год назад

      @@lillo-pv3wd i already mew and the jaw trainer i use is like a small silicone rubber i use on both sides of my face but its not really apeffective

  • @iamtheghostwriter100
    @iamtheghostwriter100 Год назад +1

    Thanks, Brett I have to tell you that you have been right on. And I'm glad I listen to you.

  • @theunrandomaryan1756
    @theunrandomaryan1756 Год назад +220

    Only some MFs know that this was post yesterday earlier

  • @danbee415
    @danbee415 Год назад +2

    I think silk pillow case is the only useful advice to me. I actually do all the others already.

  • @gratzia
    @gratzia Год назад +1

    I cant wait for you to get blonde high lights Brett, finally a guy who gets it! Men need to watch you more.

  • @augustsanchezdunn628
    @augustsanchezdunn628 Год назад +11

    Doesn’t cardio before workout just exhaust the muscle so you can’t make gains or something?

    • @negitivebike3169
      @negitivebike3169 Год назад

      Mario rios

    • @Mankovski-hb2ey
      @Mankovski-hb2ey Год назад +5

      You shouldn't do intense cardio before working out, but a light run won't be a problem

  • @hasanhammoud8379
    @hasanhammoud8379 Год назад

    Ive been waiting for this video 🤍🌹🌹🌹

  • @RichHandsome
    @RichHandsome Год назад +1

    Learned few tips from here that imma try thanks bro 👌🏾

  • @kimokhalil24
    @kimokhalil24 Год назад +5

    Claim your early gang trophy here by liking🏆🏆🏆

  • @adriansaal7881
    @adriansaal7881 Год назад

    bro looks like the prince from shrek love it!! haha thank for your vids they realy are helping me out

  • @squand3r
    @squand3r Год назад

    Uuuh Brett, slick new haircut! Probably your first after the hair transplant

  • @Hrshitraikwar
    @Hrshitraikwar Год назад +1

    part 3 part 4 keep making

  • @SALIM-IS-FIRST
    @SALIM-IS-FIRST Год назад +5

    Broo really said one of my girlfriends😂

  • @franke2273
    @franke2273 Год назад

    Careful with microcurrent. People have reported loss of facial fat that makes them look older.

  • @zaynmalik8856
    @zaynmalik8856 Год назад +1

    First viewer ❤

  • @memellionman
    @memellionman Год назад +1

    Good tips as always

  • @unsketched836
    @unsketched836 Год назад +4

    man hamza has reached so far even as to influencing influencers: 14:26 "do the hard work even when u don't feel like it"

    • @BrettMaverick
      @BrettMaverick  Год назад +15

      Actually it was Arnold that said it first

    • @elomial724
      @elomial724 Год назад +1

      Who watches that clown?? Also when I have read that the very first thing that came up to my mind was Andrew Tate

    • @unsketched836
      @unsketched836 Год назад +1

      Oh alr its nice to be educated ig i didnt know that

  • @snisbas8203
    @snisbas8203 Год назад +1

    I use nr.7 to not look high

  • @ellwryow
    @ellwryow Год назад +1

    bro wtf i keep watching ur vids and i feel like im being trained to be a giga chad ngl

  • @greyjedi6670
    @greyjedi6670 Год назад +1

    narcy chadlite selling false hope to deathnics lmao

  • @mattkeese7956
    @mattkeese7956 Год назад

    Love it thanks bro

  • @moykun5643
    @moykun5643 Год назад

    Long term Deep voice tutorial please 🙏🙏

  • @soldierswag4884
    @soldierswag4884 Год назад

    Good tips , but still dont understand people who are like how am i gonna glow up ? just hit the gym ,get some nice clothes its that simple

  • @Adityakvlogs
    @Adityakvlogs Год назад +3

    1. Linen pant
    2. Silk pillowcase
    3. Start using minoxidil
    4. Train your neck Thick neck>>
    5. Daily skincare routine
    6. Deep voice - yell, scream
    7. Run 1 mile everyday
    8. Redness relieving eyedrops
    9. Trim your arm hair
    10. Find your colour in fashion
    11. Oil pulling - decrease bacteria
    12. Practice hunter eyes
    13. Eyelash growth serum
    14. Eat protein
    15. Wear all black if you don't know what to wear
    16. Tenis sweater
    17. Practice expensive body language
    18. Mewing
    19. Practice Rapport breaking tonality
    20. Grow your arms
    21. Start implementing hand movement
    22. Slow down your movement

  • @3O3Skyax
    @3O3Skyax Год назад +3

    Brett how do I fix uneven eyes (it's basically when you have an eye lower and a bit rotated than the other) ?

    • @tula1433
      @tula1433 10 месяцев назад

      Make sure your brows are super even. My friend plucks one a little more then the other to make them super even.

  • @Mirage238
    @Mirage238 Год назад

    You are the greatest

  • @benjaminonarheim5205
    @benjaminonarheim5205 Год назад

    Brett where is your necklace and rings from ?

  • @le_nirnoy
    @le_nirnoy Год назад

    bro linen pants, tennis sweaters everything is dope but will it look good on dark skin?

  • @yonatanbadash
    @yonatanbadash Год назад

    Your face looks better in this video what did you do differently

  • @mattnguyen1672
    @mattnguyen1672 Год назад +1

    Redness relieving eye drops are bad for your eyes

  • @stud2765
    @stud2765 Год назад

    Which minoxidil are you using bro please reply

  • @potatosdunryte4336
    @potatosdunryte4336 Год назад

    Dude, tip #45 (the all black outfit) is fr, but unfortunately, I'm too pale to pull it off, and it makes me sad. 😭

  • @elomial724
    @elomial724 Год назад +5

    I have a suggestion. Can you use kilograms and grams too? It's problematic to figure out how big those units are when you are not British or American

  • @broke_brook5724
    @broke_brook5724 Год назад +1

    what should i do ?
    i am a 17 yr old . I wake up with a lot of self disgust and loneliness i am not good at anything and i really mean anything….. i have fucked up my studies and i am ugly ,because of which i become the ass of all the jokes . i have a good friend who is really good looking and is good at studies too and i in kind of a way want to become like him but we all know there is nothing to be done i tried improving my skincare and health but i am still UGLY , i am emphasising ugly because i dont even want to look at my own face i have sucidal thoughts every night and dont want to go to school to face humiliation but my parents force me to go to that hell everyday ….if you got any thoughts and solution please comment down

    • @BarMineL
      @BarMineL Год назад

      Hit the gym bro, it will help you build confidence

    • @mathieudeshayes6500
      @mathieudeshayes6500 9 месяцев назад

      One of my best friends was very ugly when he was a teenager and during his 20's he changed a lot and is now very very good looking, so don't give up. In fact any guy will look better after his teenage years

  • @untype3992
    @untype3992 Год назад

    Breaking tonality is useless in France, because it's the natural way that we speak 😁

  • @judebryant2182
    @judebryant2182 Год назад

    Off topic but can you do a hair tutorial

  • @IanJamesBeats
    @IanJamesBeats Год назад

    1:46 Depending on how far back your hairline goes you might just wanna shave it. Speaking from experience lol.

  • @Kunao-fd8iz
    @Kunao-fd8iz Год назад +1

    yo, any tips to have a sharp nose?

  • @3lvis325
    @3lvis325 10 месяцев назад

    Eating a lemon raw (not the skin) will drop your voice deeper roughly 2 octives.

  • @zac4912
    @zac4912 Год назад +1

    Running right before lifting does not help make gains it does the opposite! If you want to add cardio to your workout and have gains in mind definately do it after your lifting session

  • @lordjesus546
    @lordjesus546 Год назад +1

    Please ask God today about the truth lord Jesus christ he is the only one who can save you when you don't trust me proof it to your self and ask today God with all your heart he will let you know that He lord Jesus christ he is the only one who can save you

  • @United_Wings
    @United_Wings Год назад

    Amazing ❤

  • @shxdy23
    @shxdy23 Год назад

    6:48 what about light skin tone and jet black hair?

  • @dxnis007
    @dxnis007 Год назад +8

    I have a question , i turned 16 2 weeks ago and i wanted to ask if i will get more testosterone because its really important for me to be as masculine as possible?is this it? Or will i get multiple testosterone boosts Till i turn 18-19?

    • @yeazyrl7737
      @yeazyrl7737 Год назад +5

      as for me Im 17 now 5 Months to 18.
      I started lifting 2 months before turning 17 but all I can tell you is my Testosterone feels like it exploded.
      Lifting will play a very big part to it too, but I always felt like coming to Puberty a bit later so yeah it all will come
      and as mentioned Lifting is a Key to look insanely good and like fucking double your Test

    • @djurius
      @djurius Год назад +8

      do semen retention and hit the gym, and cold showers. Eat foods with healthy cholesterols such as butter, bacon and eggs. Your testosterone will skyrocket and you will grow to become a tank permanently through your life.

    • @ARZiehm
      @ARZiehm Год назад +1

      It’ll skyrocket, hit the gym and make the most of it. Don’t worry about addressing it though, and definitely don’t mess with any exogenous hormones. Those can really mess you up if you aren’t fully developed so just be patient.

    • @claraalmeida1775
      @claraalmeida1775 Год назад +1

      I think 14-21 is the best testo that you could have

  • @jai4691
    @jai4691 Год назад

    He’s a Liverpool fan 🫡

  • @feedback6361
    @feedback6361 Год назад

    Hey I want to make my nose sharper how can I do that??

  • @ThunderMaster1764
    @ThunderMaster1764 Год назад

    18:21 Lol you literally made a video with all of the tips when the series was over.

  • @gaspard.br05
    @gaspard.br05 10 месяцев назад

    What brand is that pull over?

  • @mzasailo2747
    @mzasailo2747 Год назад

    Very good sir👌👍👍

  • @Iamsteve314
    @Iamsteve314 Год назад

    "Slow donw" How do I do cardio?

  • @andreassk
    @andreassk Год назад +1

    8:48 I just dont buy that. Look at the Spartans. I doubt they were calculating calories and proteins back then.

    • @Phon-YT
      @Phon-YT Год назад

      Its because when u work hard you eat allot. And they totaly ate most of that stuff back then

    • @andreassk
      @andreassk Год назад

      I respect those bodybuilders from 1900-1970. Lots of videos about those even here on YT. They look nothing like todays ''chemical experiment gone wrong'' type of people :D Literally anyone can look like hulk these days by using some of those god-knows-what-it-is but losing a lot of hair because of that. I don't see any real purpose other than the same old: mine-is-bigger-than-yours competition. After 40 or 50 when all that matter starts hanging from those bodies they will look even worse imo. @@Phon-YT

  • @zebrasafari361
    @zebrasafari361 Год назад

    Dont run everyday guys. Youll get runners face.

  • @benlassu1880
    @benlassu1880 Год назад

    What I like about you is you practice what you preach while others talk and offer advice but look terrible.

  • @jhickox
    @jhickox Год назад

    What is the age cutoff for Mewing success?

    • @SicEditz
      @SicEditz 10 месяцев назад

      no age

  • @MrMCLvideo
    @MrMCLvideo Год назад

    Honey, you didn't need a glow-up. You were hot to begin with

  • @viki7951
    @viki7951 Год назад

    "no way he is gonna tell me about mewing 30 times"

  • @randylappel1235
    @randylappel1235 Год назад +1

    Minoxidil says you can only put the solution on the top / back of the head (the classic male pattern bald spot.) Your clips show you and someone else using it forward of that one spot. Can you vouch for that? Just curious if it can work for receding hair line vs. male pattern bald.? Thoughts?

    • @ARZiehm
      @ARZiehm Год назад +1

      You can use it pretty much anywhere. It works on eyebrows, beards, front of the hairline, etc. I will say - if you want to use it, it basically helps maintain what you have and look a little fuller. It’s not a silver bullet and won’t save your hairline

    • @EE-jn8ku
      @EE-jn8ku Год назад

      It definitely works for SOME, not all since not all of us have enough of the enzyme that minoxidil acts on to grow hair. For instance people put it on their beards and it does work but to keep results you have to use it for life.
      Minoxidil works anywhere not only the crown but you have to use it for life and it isn't effective for everyone. For instance I used topical minoxidil on my hair for 8 months and it did nothing for neither my hairline nor my overall hair thickness. Now I take oral minoxidil for hair loss as well as finasteride, if you only use minoxidil and finasteride it won't work as well since minoxidil works differently from finasteride. Finasteride addresses the root problem of DHT and prevents further miniaturization and loss while minoxidil is more of a growth agent that should be used alongside finasteride to get maximum results.

  • @ammarhere1007
    @ammarhere1007 Год назад

    only real ones know he uploaded the vid and took it down then posted

  • @grimy2304
    @grimy2304 Год назад

    Fire mav

  • @Mario92829
    @Mario92829 Год назад +1

    I was wondering if a 12 year old like me could add a full body workout to the ppl workout split so like first push day then pull and then legs and then I add a 4th session with a full body workout. Should I do that or should I not (im 12 years old) plus I have football practice on the day I don’t go to the gym so and sometimes match in the weekends so I don’t know if I should do ppl (3 days a week workout) which mean I will have 2 REAL rest day (maybe sometimes 1) or should I do ppl+ 1 full body workout (4 days a week workout) and only have 1 rest day (maybe but very rarely 0 rest days but most the time still only 1 REAL rest day (I’m 12 year olds) so I don’t know which one I should do if anyone know plz reply

    • @zac4912
      @zac4912 Год назад +2

      Hey man, first of all doing all this at 12 is insane! Props to you for starting young. Doing 3 workouts a week on PPL should provide more than enough muscle stimulus to a newer lifter so long as you are training close to failure. Adding in another workout at your age may not be the best option - dont want to overtrain and risk an injury. Plus 10 sets of an excersise that targets each body part a week gives 100% of the gains. And one set of PPL should be more than enough to get most of the way and get most of the potential gains. If you were to add in another day in the gym I would recommend adding in a 'strongman day' where you train deadlift, forearms and core. If you're lifting for strength this will be a game changer long run.
      However I have to say that you are still extremly young for a lifter. Be carefull! Make sure you are doing all your excersises with proper form and try not to take every set to failure. I'm sure other people in the gym would be happy to help you if needed.
      Goodluck, if you've got any other questions i'd be happy to help

    • @Mario92829
      @Mario92829 Год назад

      @@zac4912 thx for the advice

  • @aldozchard
    @aldozchard Год назад

    you're very handsome

  • @akromawrath7353
    @akromawrath7353 Год назад

    Awesome 👍👍👍👍

  • @74Teex
    @74Teex Год назад +1

    Did you forgot vaseline?

  • @xaczs77
    @xaczs77 Год назад +1

    does minoxidil work on eyebrows ? what would you recommend for thickening up eyebrows?

    • @MrExpertKid
      @MrExpertKid Год назад

      Rosemary Oil works along with 0.5 derma roller

  • @everythingiselite
    @everythingiselite Год назад

    Brett says run a mile a day. I run 7-15 a day

  • @subkaju
    @subkaju Год назад

    अब गोरो से हम अपनी तुलना और उनका 😂😂😂
    गजब की बात है काले लोग प्रचार करे तो ना भारीतीय तुम लोग खुद ही सोच्चो की हम लोग कभी

  • @vishalboranavlogs
    @vishalboranavlogs Год назад

    Bro i really need your support to glow up 🎉😊

  • @GovindKumar-cw6pk
    @GovindKumar-cw6pk Год назад +1

    What''s the name of the first guy on the thumbnail

  • @paulpetersen6539
    @paulpetersen6539 Год назад

    Chick's pants are better, get the pockets re-done (replaced) ...bigger.
    ...Nothing is more Ace!
    Actual stretch, actual comfort. Move better, feel better.
    Look better.
    ...Any design imaginable; not just the 3, the gaylords of fashion & manufacturing allow us to have.
    Ooooh, teach me the deep voice trick. ....Oh shit, yeah nah. Cant do that, i'm literally a singer.
    Normal, non-destructive warm-ups for me.
    But actual singing is good for everything. (& there are occasions when my voice is hella deep from it; so i'll try n find the sustainable exercise between.
    Always wondered why guys with the deepest voices are so reluctant to try singing.
    Not a psychological 'manliness' thing. Good to know they're not lookin down. I'll be kinder.
    This content is gold!!
    Rare & shiny.

  • @someone7773
    @someone7773 Год назад

    Can you add the time stamps so I can keep coming back

  • @mooncake6157
    @mooncake6157 Год назад +2

    U need to take care of urself alot ofc but it is mostly genetics ngl

    • @averageblackguy777
      @averageblackguy777 Год назад

      No you can have the best genetics in the world and if you have poor hygiene/health you'll look like shit

  • @yoursenseishades
    @yoursenseishades Год назад

    8:19 listen to him

  • @moon_0911
    @moon_0911 Год назад +1

    Good

  • @bread1778
    @bread1778 Год назад

    Bro looked like he was in his early twenties at 15

  • @adamcraig1468
    @adamcraig1468 Год назад

    tip 1... already look good at age 20

  • @monaka74628
    @monaka74628 Год назад

    i feel like i watched this vid before

  • @ulkerram111
    @ulkerram111 11 месяцев назад

    how is it called a glowup if you already look great at 15 and I actually see no big difference between your current self and you at 15.

    • @Velihn
      @Velihn 5 месяцев назад

      i defo do, i’d say it’s a glow up

  • @yoyosha3384
    @yoyosha3384 Год назад +2

    You already have a good face and good hrnes and just did workout and fitness and did good skincare, that's basic

  • @Matias-ji1hw
    @Matias-ji1hw Год назад

    Bro I thought this was so useless like other videos but dude… This video isn’t other videos ngl😶

  • @monki_tube
    @monki_tube Год назад

    I wish his gum wasn’t so expensive my mom won’t let me get it 😭

    • @Green-uq3nh
      @Green-uq3nh 11 месяцев назад

      start with calisthenics at home

    • @SicEditz
      @SicEditz 10 месяцев назад

      get falim gum it is the same and way cheaper that is wwhat i use

  • @tomasv8732
    @tomasv8732 Год назад

    Sorry to break it to you, what you had was a change of style and maturing, not a glow up. The difference is barely there, you were good looking then and you are the same now. In no way is this a glow up. A glow up is a massive change and transformation from ugly to good looking.

  • @thecreator1010
    @thecreator1010 Год назад

    So atlast everything need money 💸🤑

  • @sleepyking8963
    @sleepyking8963 Год назад

    I dont look good in middle hair style 😷

  • @medmed-se1bd
    @medmed-se1bd Год назад +1

    How old are you

  • @Nasir_Nazir
    @Nasir_Nazir Год назад

    What is ur height brother

  • @simonrosenberg1984
    @simonrosenberg1984 Год назад

    I think the minox beard spots members is indian 7 year olds💀

  • @spikestoyou
    @spikestoyou Год назад

    Redness relieving eyedrops work by constricting the blood vessels in your eyes. This is a bad idea. Do not use these, and certainly not frequently. Also, all this is other stuff is kinda just needless bs. It’s all very homoerotic. Men, do a little “self-care”. Don’t go overboard. And don’t worry about training your goddamn neck, damn. Men don’t all need to be muscle-bound freaks or lift every day to maintain a movie star physique. Stop being so insecure and create something of value for humanity and the people around you. Or even for yourself, at the bare minimum.

  • @gravelor78
    @gravelor78 Год назад

    Step 1: Choose your parents.

  • @PiotrHu
    @PiotrHu Год назад

    Some good tips there. Also a few ones on how to act like an a**hole.

  • @yoursenseishades
    @yoursenseishades Год назад

    What do you mean '' one of your girlfriends? Huh?

  • @Erox006
    @Erox006 Год назад

    you okay man ? looks like u haven't slept in days

  • @spacejamgaming
    @spacejamgaming Год назад

    How old are you bro??

  • @BeLiAtZ1
    @BeLiAtZ1 Год назад

    Is it late to glow up as a 26 y man ?