"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable", 100% I'm with you Brett, this is the new era.
Good physique: 48 year old guy here. I completely agree with this video about getting into shape. I went thru a body transformation several years ago from dad bod to chiseled. Women just puts you in a completely different category. Plus also gave me a great mindset that the best is yet to come, not behind me.
@@frametheory no, abs are made in the kitchen, not the gym. Low bodyfat is what matters, do abs sure it helps but only helps if you are low enough in bodyfat to see the abs
@@rav1617 partly true but not wholly true. That's what has become popular fitness advice but it misses the fact that the abdominal are muscle that need to be trained like chest or late to be fully defined. There are lots of guys, say marathoners with very low body fat with no abs to show.
#mikementzer have good process is called heavy duty : ruclips.net/video/852rGXEa5wQ/видео.html It’s good training - it’s show to rest more - least time at the gym
@@lewlewlaser037 don’t worry everyone has their circumstances but promise me that you don’t use that as a excuse when you’re done with your personal life i hope you improve yourself mentally and physically
I’m with you. I’m 47 and have been majorly glowing up. I had already created an incredibly amazing life, but my body, health and sanity paid for it. Now I’m glowing up, looking better and better and adding that to an incredible life of abundance. 🛩️ 💪
I was a fat kid until my 2nd year of uni, that was the time when lockdown kicked in and I decided to get into shape, and through hard work and consistency I got into decent shape. Last year when uni reopened all of my classmates were shocked to see me some of them even complimented Bro you look much better now, some of them even asked for my advice on how to get into shape... I was getting much more attention from girls than I ever thought I would be able to... Everything was going good... then in my final year, I got to Crack a national-level exam so that I could land the best government job... All of the long sitting hours, solving one paper after another, attempting a lot of mock tests... somewhere in between all these I neglected my body and again got in somewhere between my before-lockdown body and my post-lockdown body. I Cracked the exam with good rank but my body suffered. Now I am again back into the workout and doing it consistently almost every day. I badly wish to get a more chiseled look than I got before. Thanks for reading this far.
@@Musicofyourbrain I walk for about 1 hr early morning, after that i get down to my workout that's a video from Hasfit.. It's an upper body workout and of about 30 min. That's it, I did this consistently and got good results.
At 40 years old, I stand tall at 6'1" with a fit physique, a tanned complexion, captivating colored eyes, and a chiseled chin. I haven't always been this way, but as my friend points out, the amount of attention I receive these days is simply incredible. It's rare to witness someone in such great shape, and it seems to draw people towards me like a magnet. I have my father to thank for teaching me valuable life skills, such as the art of walking with grace and avoiding dragging my feet, appropriate eating manners, and maintaining good posture. These may have seemed trivial at the time, but as I've grown older, I've come to appreciate their impact. I don't even have to dress up, and women inevitably take notice. I can't help but wonder how much more attention I'd receive if I were to improve my style. Regardless, I am grateful for the attention I receive and the confidence my father instilled in me. These small but significant details may seem insignificant, but they've undoubtedly contributed to my overall appeal.
Physique first. Agreed! The lessons learned from acquiring your ultimate physique is what makes success. When you have an ultimate physique it shows commitment to a plan, consistency and persistence. Also, If you feel good to do good.
Summary; 1: Getting a good physique (V-Taper), regularly go workout, 2: Posture, this 'says' a lot about you or something. 3: sprezzatura (8:42) I think if you do something about how you look, how you 'drive' around in the world, where you stand for et cetera, you will possibly achieve something.
i also recommend doing pullups on wide grip, i was doing it for one last summer every day and i got like, i wont fear that word crazy spine muscles for a 15 year old
NGL i only stayed and watched the whole video because of the badass jacket and also I also was thinking about this "effortlessly making big achievements and being cool about it" for a while and this video cleared the concept bro!
That is ur first video i watched, but i am impressed a lil bit of humor, valueable advices, nice voice. I stay with ya, keep up, and make a video about body language, if you still did not
Great video! Graceful conduct without any apparent effort does take command of any room or situation. i like the way you have narrowed things down for men to follow.
Great video, Brett. Totally agree on all points. Having a good sense of style is definitely important. As a tip, experimenting with second hand will be a lot less painful financially until you find your style and what you like, because the first months it's likely we buy some things we regret later on :D At least that was my experience. Looking forward to the body posture guide
@@Nick.Brough That's a fantastic deal :) Second-hand shopping can become very addictive. In the UK you should have lots of great thrift options I guess? We are much less stylish here in Germany. My best pick was a pair of handmade Dieter Kuckelhorn loafers for just 90 Euros, which cost 1.000 Euro new. And some Zegna pants and a Tagliatore sport jacket and some Brioni ties.
I’m 15 years old and I’m a 8 year cancer survivor and I want to get girls! Yes sir! I’m with you! I’m gonna start puffing out my chest and i’m gonna get that chest thing and get girls and I’m watching you other videos of how to get a 6 pack in 30 days and more!
Great Video! Totally agree. My life changed at 21 yo when I started Gym, my body got a better form and posture, so my confidence improved tons. Im with you Man!
As a woman who works out, i got so MANY men who complimented me about my physique! its true men are visual creatures haha! They got jealous of my delts ( i used to train shoulders a lot because i thought that would help me get strong physically lol!) and my V shaped back! Posture goes a long way too, but i feel when you work you back, traps and chest muscles your neck and THE HUMP goes away on its own.. The last point made me curious, had never come across that! I AM WITH YOU ( BUT AS A WOMAN ) haha LETS MAKE THIS A MOVEMENT
just be pretty, and be tall, or just be tall, and average looks, or become successful but you wont get someone who loves you cause they have already been ran through by the people in the first two criteria.
I’m with you bro. I’ve already been paying close attention to my posture and I work out regularly and eat healthy. I’m not there yet but I’m well on my way
You simply cannot get the most of the male experience without physical activity or being physically strong even moderately. At the very least as a base line if life isn't feeling like it should be and you aren't doing anything physical or working out start that up first then examine yourself. This isn't just how you look. It effects how your brain works. When everything is easier in life because you're physically stronger life is easier. Then the way all people behave with you roots how you experience humanity, life, everything. We talk about superficiality but we're talking about health. We're talking about what looking good implies and what it says. It dictates how people assume you'll perform in a huge array of situations. You're able to fuck better, fight better, everything's lighter, your vibes better, you carry yourself better, your view of humanity is better, everything.
Another thing that I notice a lot girls likes is your personality, like, how you treat ppl around you. Be friendly, but not too friendly, and have your own respect towards yourselve first before others and only talk when you have to (cuz sometimes they think you're annoying guy and your mind is not mature enough when you speak a lot and randomly). It might sounds selfish, but girls do like that "Alpha-male" vibe from men, trust me.
A good physique really does wonders. You don't need to be shredded af all year all the time. That's actually not feasible unless you're doing it for a living. I myself have around 20% body fat and I still look good. The confidence you gain from a good physique is just incomparable to whatever you could possibly try.
I think my sprezzatura is how my hair stands out...I go to a very proper school (with uniforms) and all of the guys' hair are short and combed, mine however is short on the sides and back of my head, and the top middle is long and curly, and I let it naturally curl giving that perm look. And it's effortless for me. Thanks for giving me that word Brett! Italian words are fun to say! 😁
good tips as usual my guy but the workout advice for 50 pullups every night is pretty bad, you'll burn yourself out, do 100 push ups/situps 3 days of the week, and as many reps for pullups 4 sets 2-3 times a week as well
The "effortlessness" actually takea a LOT of real effort, behind the scenes .. however, having an attitude of "plenty" (versus scarcity), almost convincing yourself that it is easy, is key to not coming across like you are trying so hard. It's hard to explain 😅
You're a vibe man keep on doing what you are doing i 100% agree on what you are saying, basically don't be a normal everyday person stand out be different
Dude. We love your approach. Anyone who is working towards their purpose should Not be offended by a couple of curse words. 😅. Straight to the F#cking Point.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
GET MY JAWLINE GUM HERE! jawliner.de/products/brett-s-jawline-chewing-gum?p=BJHbzJHDs
I have a question Brett. With the Jawline gum, how many times a day do you reccommend using them?
@@StrikeFirstChampioni recomend 1-2 hours per day
@@Anton07HL Thank you.
@@StrikeFirstChampion np
32 hours a day apart from the Lord's day
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable", 100% I'm with you Brett, this is the new era.
Thats me....and its true!
this is a quote from a greek philosopher btw
I'm learning that at 50. My confidence has gone up and attraction by women. Better late than never.
NEW era? Most young people look terrible and weigh 400 pounds of pale dough. My generation will out live the young weak fat boys now.
That was said by Socrates though.
Incredible advice, Brett! Here is my summary:
1:03 Good physique
5:34 Posture(s)
8:27 Effortlessness
10:00 Unique style
@@stacy3 No problem 😅
@Aditya Singh Ahahah, yup, it's fire 🔥
Unique style is the problem for me lol. I can’t seem to shake the typical “who gives a shit. It’s clothing. Wear it” mindset.
@@OongaBoonga234 Then that should be your style. Own it
*10:00 SPREZZATURAAAAAAA
Good physique: 48 year old guy here. I completely agree with this video about getting into shape. I went thru a body transformation several years ago from dad bod to chiseled. Women just puts you in a completely different category. Plus also gave me a great mindset that the best is yet to come, not behind me.
How did you do it? Does doing abs everyday really help?
@@frametheory no, abs are made in the kitchen, not the gym. Low bodyfat is what matters, do abs sure it helps but only helps if you are low enough in bodyfat to see the abs
You are the goal 😊
@@rav1617 partly true but not wholly true. That's what has become popular fitness advice but it misses the fact that the abdominal are muscle that need to be trained like chest or late to be fully defined. There are lots of guys, say marathoners with very low body fat with no abs to show.
#mikementzer have good process is called heavy duty :
ruclips.net/video/852rGXEa5wQ/видео.html
It’s good training - it’s show to rest more - least time at the gym
I'm with you Brett. 17 yrs and still going strong!!!
Am alsooo
Same. On progress ❤
How tall are you bro
@@poojary-vaibhav The under 6 ft club my guy ✊🏽
Every time Brett makes a video, we all know he is up to the point!
I'm with you Brett, I'm 19 as of writing this and I'm starting to get tired of watching my body go to waste.
Respect your making the change ❤
@@purlice thanks, although there are a few personnel things i have to take care of first.
@@lewlewlaser037like what
@@BobRoss-wm3lc i dont wish to talk about it
@@lewlewlaser037 don’t worry everyone has their circumstances but promise me that you don’t use that as a excuse when you’re done with your personal life i hope you improve yourself mentally and physically
I’m with you. I’m 47 and have been majorly glowing up. I had already created an incredibly amazing life, but my body, health and sanity paid for it. Now I’m glowing up, looking better and better and adding that to an incredible life of abundance. 🛩️ 💪
I was a fat kid until my 2nd year of uni, that was the time when lockdown kicked in and I decided to get into shape, and through hard work and consistency I got into decent shape. Last year when uni reopened all of my classmates were shocked to see me some of them even complimented Bro you look much better now, some of them even asked for my advice on how to get into shape... I was getting much more attention from girls than I ever thought I would be able to... Everything was going good... then in my final year, I got to Crack a national-level exam so that I could land the best government job... All of the long sitting hours, solving one paper after another, attempting a lot of mock tests... somewhere in between all these I neglected my body and again got in somewhere between my before-lockdown body and my post-lockdown body. I Cracked the exam with good rank but my body suffered. Now I am again back into the workout and doing it consistently almost every day. I badly wish to get a more chiseled look than I got before. Thanks for reading this far.
@@Musicofyourbrain I walk for about 1 hr early morning, after that i get down to my workout that's a video from Hasfit.. It's an upper body workout and of about 30 min. That's it, I did this consistently and got good results.
Love this video bro, love how you take a deep dive into each topic
Big fan of you bro
The speghatti movement is a game changer!!
At 40 years old, I stand tall at 6'1" with a fit physique, a tanned complexion, captivating colored eyes, and a chiseled chin. I haven't always been this way, but as my friend points out, the amount of attention I receive these days is simply incredible. It's rare to witness someone in such great shape, and it seems to draw people towards me like a magnet.
I have my father to thank for teaching me valuable life skills, such as the art of walking with grace and avoiding dragging my feet, appropriate eating manners, and maintaining good posture. These may have seemed trivial at the time, but as I've grown older, I've come to appreciate their impact. I don't even have to dress up, and women inevitably take notice.
I can't help but wonder how much more attention I'd receive if I were to improve my style. Regardless, I am grateful for the attention I receive and the confidence my father instilled in me. These small but significant details may seem insignificant, but they've undoubtedly contributed to my overall appeal.
Congrats on the transformation bro. You've got the whole package: internal confidence and external heat: inspiring!
Keep doin' it!
Are you single?
😂😂😂
How do we know that you're not lying?
I'm with you bro..💯 🤞🏽🤙🏼🤟🏼 let's keep growing 🏁
Physique first. Agreed!
The lessons learned from acquiring your ultimate physique is what makes success. When you have an ultimate physique it shows commitment to a plan, consistency and persistence.
Also, If you feel good to do good.
Summary;
1: Getting a good physique (V-Taper), regularly go workout,
2: Posture, this 'says' a lot about you or something.
3: sprezzatura (8:42)
I think if you do something about how you look, how you 'drive' around in the world,
where you stand for et cetera, you will possibly achieve something.
im with you from last 5 years Brett ! stay strong stay healthy brotha
i also recommend doing pullups on wide grip, i was doing it for one last summer every day and i got like, i wont fear that word crazy spine muscles for a 15 year old
Lol I guess I’m gonna have to add those to my workout I do normal pull ups but I notice they don’t help build my back as much
NGL i only stayed and watched the whole video because of the badass jacket and also I also was thinking about this "effortlessly making big achievements and being cool about it" for a while and this video cleared the concept bro!
I am with you, bro let’s go and become the best man that we can🤘💪💪
That is ur first video i watched, but i am impressed a lil bit of humor, valueable advices, nice voice.
I stay with ya, keep up, and make a video about body language, if you still did not
I'm with you Brett, was 13 when I decided to start my own glow up project and 1 year later I'm still married to the grind
you are 13 buddy, live your youth you learn much more important things
I'm with you, just found out your channel I watched a couple of videos and I love them subscribed, keep the good work coming.
Thank you Brett. Giving me confidence and motivation to keep working out :)
Sprezzatura .. thanks for dropping this amazing word. Means so much. And 'I m with you bro'
Wow nice maths : 100-17 = 93! XD Man come on!
🤣
quick maths
I came to look for this comment
But he was fast 😂
😂😂😂😂
I think sprezzatura goes hand in hand with being humble as well humbleness always looks attractive imo
Great video! Graceful conduct without any apparent effort does take command of any room or situation. i like the way you have narrowed things down for men to follow.
In a world as hyperactively overanxious as the one we've inherited, the sprezzatura movement is needed more than ever. I'm with you, Brett.
Great video, Brett. Totally agree on all points.
Having a good sense of style is definitely important.
As a tip, experimenting with second hand will be a lot less painful financially until you find your style and what you like, because the first months it's likely we buy some things we regret later on :D
At least that was my experience.
Looking forward to the body posture guide
Visiting a thrift store in an affluent area, then taking high-quality items to a tailor for perfect adjustment 👍🏻
@@Nick.Brough That's a pretty smart hack 👌
@@Lukas_Schanderl 1963, tailor-made black tuxedo jacket with shawl lapels was about £15 & then £33 to be adjusted to fit. Imagine renting a tux!
@@Nick.Brough That's a fantastic deal :)
Second-hand shopping can become very addictive.
In the UK you should have lots of great thrift options I guess?
We are much less stylish here in Germany.
My best pick was a pair of handmade Dieter Kuckelhorn loafers for just 90 Euros, which cost 1.000 Euro new.
And some Zegna pants and a Tagliatore sport jacket and some Brioni ties.
Great tip! I'm currently changing from casual (looking homeless) to putting in effort with style, and this is great.
I’m with you bro, as Steve Harrington said you just have act like you don’t care.
I’m with you man
Let’s do this 💪
muscle, mindset, money... welcome, you're a real man :D
good video, greets from germany
each video he makes can make 180° difference in our life👍
Im with you, sprezzatura is taking over
Im with you Brett. Im an 18 year old that wants to improve in every aspect of life
That's how you're easy target/victim for charlatans to sell products and drain you and make you feel ashamed of who you are.
100% with you on this Brett, the new wave, that is something that I will be a part of
you had me in the start 😂😂😂
In addition to your great tips and tricks, I love your sense of humor and the way you talk, bro
I’m 15 years old and I’m a 8 year cancer survivor and I want to get girls! Yes sir! I’m with you! I’m gonna start puffing out my chest and i’m gonna get that chest thing and get girls and I’m watching you other videos of how to get a 6 pack in 30 days and more!
I'm with you my man!
Thanks for this bro. I have horrible posture that I’m trying to fix.
Bro this guy has a funny, cool personality. I strive to be somewhat like him
Really appreciate you for making this video Brett. I'm 100% with you 👍
Height, Jawline, and facial symmetry is the top most important features on a guy.
So if a guy dont have this dont deserve to have women in ur opinion?
@@americandream9473 U still can, it's just gonna be harder, and u need more other qualities to make up for it.
@@CommandoMaster Thats sad.
I am with you Brett. Its never too late to stand out
I’m with you bro ✌️
Brett you are amazing🔥, you are helping alot of men including me. and can you make a video on Nofap it seems alot of people are facing this problem.👍
1.Walk like you have the world's coolest music playing in your head.
2. Actually have the world's coolest music playing in your head.
I'm an italian and I didn't know anything about "sprezzatura", not even it existed as a word. I'm with you.
I’m with you !🔥
this motivate me a lot ,thank you
The first thing I noticed when i started watching this video is your JACKET , GOD DAMN WHERE CAN I FIND IT ITS AWESOME.
These videos just keep getting better and better keep it up Brett 💪💯
Great Video!
Totally agree. My life changed at 21 yo when I started Gym, my body got a better form and posture, so my confidence improved tons.
Im with you Man!
We are all with you brett. we'll pull it off effortlessly - sprezzatura
As a woman who works out, i got so MANY men who complimented me about my physique! its true men are visual creatures haha! They got jealous of my delts ( i used to train shoulders a lot because i thought that would help me get strong physically lol!) and my V shaped back! Posture goes a long way too, but i feel when you work you back, traps and chest muscles your neck and THE HUMP goes away on its own.. The last point made me curious, had never come across that! I AM WITH YOU ( BUT AS A WOMAN ) haha LETS MAKE THIS A MOVEMENT
Im with you. Continue to support this channel🔥👏
I M WITH YOU👍🏻
i am with u 16 yrs and such a Fuc***g strong Man !!
just be pretty, and be tall, or just be tall, and average looks, or become successful but you wont get someone who loves you cause they have already been ran through by the people in the first two criteria.
I’m with you bro. I’ve already been paying close attention to my posture and I work out regularly and eat healthy. I’m not there yet but I’m well on my way
You simply cannot get the most of the male experience without physical activity or being physically strong even moderately. At the very least as a base line if life isn't feeling like it should be and you aren't doing anything physical or working out start that up first then examine yourself. This isn't just how you look. It effects how your brain works. When everything is easier in life because you're physically stronger life is easier. Then the way all people behave with you roots how you experience humanity, life, everything. We talk about superficiality but we're talking about health. We're talking about what looking good implies and what it says. It dictates how people assume you'll perform in a huge array of situations. You're able to fuck better, fight better, everything's lighter, your vibes better, you carry yourself better, your view of humanity is better, everything.
As Tate said. It is easy to be strong if everyone else is weak.
Another thing that I notice a lot girls likes is your personality, like, how you treat ppl around you. Be friendly, but not too friendly, and have your own respect towards yourselve first before others and only talk when you have to (cuz sometimes they think you're annoying guy and your mind is not mature enough when you speak a lot and randomly). It might sounds selfish, but girls do like that "Alpha-male" vibe from men, trust me.
😂😂😂😂😂 what this beginning bro .. I really believe you damn 😂😂😂
A good physique really does wonders. You don't need to be shredded af all year all the time. That's actually not feasible unless you're doing it for a living. I myself have around 20% body fat and I still look good. The confidence you gain from a good physique is just incomparable to whatever you could possibly try.
I respect the dedication to this
I think my sprezzatura is how my hair stands out...I go to a very proper school (with uniforms) and all of the guys' hair are short and combed, mine however is short on the sides and back of my head, and the top middle is long and curly, and I let it naturally curl giving that perm look. And it's effortless for me. Thanks for giving me that word Brett! Italian words are fun to say! 😁
I am with you... commander 🙇♂️
good tips as usual my guy but the workout advice for 50 pullups every night is pretty bad, you'll burn yourself out, do 100 push ups/situps 3 days of the week, and as many reps for pullups 4 sets 2-3 times a week as well
The "effortlessness" actually takea a LOT of real effort, behind the scenes .. however, having an attitude of "plenty" (versus scarcity), almost convincing yourself that it is easy, is key to not coming across like you are trying so hard. It's hard to explain 😅
I'm with you bro! I'm all in. Sprezzatura let's goooo! 💪😎🔥
Let me guess
Step 1: be 6 foot and above
Step 2: have the bone structure of a male model
Step 3: have blonde hair and blue eyes
Am I in the ball park?
I will not be ignored
I am with u
I just had to write !!! THis year is mine!!
I m gonna be at my best in every aspect !!!!
this year is mine!
Really nice and very well put together video ,son!
You're a vibe man keep on doing what you are doing i 100% agree on what you are saying, basically don't be a normal everyday person stand out be different
Dude. We love your approach. Anyone who is working towards their purpose should Not be offended by a couple of curse words. 😅. Straight to the F#cking Point.
I'm Italian and hearing the Italian word sprezzatura mentioned in the video makes me proud😎
im with you brett, 16 and going strong
The intro made my day😂😂😂
I’m with you brother 💪
I'm with you 100% lets show them who we are!!
I'm with you. Let's make difference 💪💪 Sprezzatura movement 🔥🔥
I'm with you, Brett.
I am with you man keep it up!
been watching your videos for a while now, kind of inclined to be with you at this point😂
IM WITH YOU Sprezzatura
Awesome jacket sir
You got yourself a new subscriber
This was so much more helpful than I anticipated. Great stuff 👍🏽
I’m with you G
Not gonna lie, I am jealous of that jacket. It’s hella nice
I am absolutely with you man.
i feel like i’ve learned most of this myself, but I need to work on how I carry myself when I’m in an environment I’m not comfortable in
Spretzaturaa hope i spelled it right also i did appreciate the jacket as soon as i tuned in
I,m with you !!! Lets go Bro !!!❤🔥🔥🔥🔥
The sprezzatura! I'm with you brett
Sprzzaturaaa😂 I’ll give my best to do this
Brett M❤
pattern recognition is so underrated!!
I'm with you ❤ so many good stuff in here
I'm with you. I'm a new suscriber btw. I love your content and your energy bruh.