Some things you forgot to mention are sleep and sunlight. Will make a WORLD of difference even in seven days. No more eyebags, increased energy, mood, health, confidence, test. Insane difference.
Day 1- 1. Style 2. Workout 3. Cut out sugar Day 2- 1. Posture 2. Mewing 3. Gym membership 4. Pick some clothes Day 3- 1. Haircut 2. Grocery shopping Day 4- 1. Face 2. Eyebrows 3. Glasses 4. Teeth whitening Day 5- Full body man scaping Day 6- 1. Skin care routine 2. Exfoliating lips Day 7- 1. Use your outfit 2. Add some jewellery
Brett, thanks to you I took the courage and went through a hair transplant too(3700 graphs). I am 22 years old and unfortunately lost in the lotery of hair genetics. Moreover, I suffered a lot of bullying because of it at school(it started falling when I was still 15). Hence, thanks for the encouragement and helpful information on the procedure. I did it yesterday so I am taking a break from the gym dor at least a month, it will be hard but I'll survive. Let's get this glow up!!
As a teen with problems like this this really helped me out a ton. I compleatly changed my style and my haircut and i think it turned out pretty good. I also started doing 250pushups 5sets of 15 rep explosive squad and some other stuff. Im glad i dont need a gym membership (yet) cause I can build up many muscle with bodyweight and im really interrested in calisthenics. Thx u man
@@youngdrag1136 Ive got an sports teacher who wants to see 100 push ups every moth for a grade. I just dont want to get bad grades so i started working out 9 months ago. Also i have a workoutplan which is really helping me to workout every single day. Also is struggle at like 170 / 180 but you have to gain selfcontroll to go to you musclelimit…
I appreciate that you flip the paper over for every new day even when there's nothing written in there xD I really appreciate the tips, a half-murph sounds interesting and I want to give it a shot
As a person who's father was a front page model. I can confirm this guy is speaking straight facts. As a result of my father's experience I realised that I was already doing all these things. 😊😊
@@Rah3li0sI mean I’m subscribed to a channel that teaches you how to play Mario kart mainly 8 Deluxe I have never played any single Mario kart game let alone whatever the hell 8 Deluxe is
Yeah maybe some tips for those who have sweat problems? I think also right mental should be the first thing to glow up but nonetheless these tips are really good for a lot of guys... Keep up the good work and peace ✌️
I can imagine how authentic a woman would find it if you pretended to have a visual impairment or only said you wore glasses out of insecurity. Because let's face it, you're all about attractiveness.
Just watched this and now I realise that looking good can be so much work. I might try a few of the things that I don't already do but doing all of that sounds like a lot of work...
Really appreciated this video. My daughter is inviting a few of her friends over for a sleepover in a few weeks. So this video is going to help me go from a dad to a daddy. 😏
I got some of you gum for easter the mint one and i can already tell that it is helping i suggest making it a little more tougher like in the start when you start chewing
String theory is a theory in quantum physics which describes subatomic particles as one dimentional strings and explains how they interact with forces and each other. just btw
Im a science-lover and when he said string theory i was soo confused because its a real thing but its to do with everything being made from small strings that we interpret as atoms and quarks. its hella confusing....but anyways thank you heaps Brett, your such an awesome guy
bro 90 percent of the population cant finish that first day crossfit workout even if you do half the reps, not one person, that has a need to click on this video, can do that
Workouts are debatable for a 7-day glowup, I'd disagree with the idea. You just won't build any significant muscle over such a short timespan. If you do wanna do what you can, it's better to focus on getting a proper pump for the occasion specifically.
Everyone can enjoy exclusive 30% OFF for any products on Coofandy official website: bit.ly/3W8z82D 30%OFF code: brettmvrk30
Hi😂
@@iblamemikey.Ho 😂
😍😍
Can i reupload ur video, please?
Some things you forgot to mention are sleep and sunlight.
Will make a WORLD of difference even in seven days.
No more eyebags, increased energy, mood, health, confidence, test.
Insane difference.
@obzerfit 👍
Day 1-
1. Style
2. Workout
3. Cut out sugar
Day 2-
1. Posture
2. Mewing
3. Gym membership
4. Pick some clothes
Day 3-
1. Haircut
2. Grocery shopping
Day 4-
1. Face
2. Eyebrows
3. Glasses
4. Teeth whitening
Day 5-
Full body man scaping
Day 6-
1. Skin care routine
2. Exfoliating lips
Day 7-
1. Use your outfit
2. Add some jewellery
can you just let me watch the video bro
@@aabahdjfisosososos 😂😂
@@aabahdjfisosososos then don't scroll to the comments looking for more dopamine, just watch the video. no one is stopping you
thank you bro
Thank you my Friend
I really found this 7 days guide really useful, thx Brett for sharing this with us
Glad it helped!
guy did the 7 day routine in 1 hour, mad props brotha
@@BrettMaverick homophobic?
@@AbsolutelyShadow whys bro asking
@@Red_39 just wondering as he mentioned in the video that ppl will click off if he mentions crossdressing
I've been looking for a week glow up challenge and this guy makes the perfect video
Brett, thanks to you I took the courage and went through a hair transplant too(3700 graphs).
I am 22 years old and unfortunately lost in the lotery of hair genetics. Moreover, I suffered a lot of bullying because of it at school(it started falling when I was still 15). Hence, thanks for the encouragement and helpful information on the procedure.
I did it yesterday so I am taking a break from the gym dor at least a month, it will be hard but I'll survive. Let's get this glow up!!
Must’ve lost in the spelling bee too
@@creavityatrandom😂😂😂
he made one mistake you good?@@creavityatrandom
are you from Chile?
@@creavityatrandom it's really difficult to write using a keyboard that changes everything I write to a portuguese word
As a teen with problems like this this really helped me out a ton. I compleatly changed my style and my haircut and i think it turned out pretty good. I also started doing 250pushups 5sets of 15 rep explosive squad and some other stuff. Im glad i dont need a gym membership (yet) cause I can build up many muscle with bodyweight and im really interrested in calisthenics. Thx u man
Bro I can barely do 5 and I'm a teen how can you do 250?
@@youngdrag1136 its not 250 in a row
@@youngdrag1136 he is most likely not doing them all at once
@@youngdrag1136 Ive got an sports teacher who wants to see 100 push ups every moth for a grade. I just dont want to get bad grades so i started working out 9 months ago. Also i have a workoutplan which is really helping me to workout every single day. Also is struggle at like 170 / 180 but you have to gain selfcontroll to go to you musclelimit…
@@youngdrag1136 make sure you push yourself. even if you can only do 5 at a time, do many sets of 5 and you will get stronger.
I appreciate that you flip the paper over for every new day even when there's nothing written in there xD
I really appreciate the tips, a half-murph sounds interesting and I want to give it a shot
I can't help but like Brett and his channel, he's the male model friend we all need but don't have.
As a person who's father was a front page model. I can confirm this guy is speaking straight facts. As a result of my father's experience I realised that I was already doing all these things. 😊😊
Wats ur dads name?
and yet you still had to find a video on how to glow up 💀
@@Rah3li0s didn’t look it up, it randomly popped up. Get it right. 🤣🤣😅
@@ZAZA-iy1oj Google wasn’t a thing back in his day, you prolly won’t find his pictures on the web. I have loads of his magazines tho.
@@Rah3li0sI mean I’m subscribed to a channel that teaches you how to play Mario kart mainly 8 Deluxe
I have never played any single Mario kart game let alone whatever the hell 8 Deluxe is
this guy is gonna change my life
I put on glasses as a joke one day, walk into class and immediately get called cute by the girl that sits infront of me. I guess i wear glasses now😂
Lol
LOL I might start doing that
Lol
I swear he is so correct at the work out process, tbh I tried all of this last month and I saw a quite result🔥
did you do half or did you do the full thing
@@bass.beats.basics tbh I just did 100 push ups per day, I ran 1- 1.5 hr every morning that's it and the result was preety good and fast for me
@@Paul.69. ok nice! keep up the good work 👑
@@bass.beats.basics nah mate I gave up already this month 😆
Actually my college started soooo
@@Paul.69. oh ok lol im proud of you for keeping it up for a month tho 😂
Great to hear tips from a confident person like yourself!
Really good video. You are not just a talented model, you are a talented content creator too bud
Thanks to this guy even my dog can glow up 😭
Thank u dude you gave me the confidence I needed giving a full update after the 7 days
I know you have 1 more day, but tell us how it’s going
my skin has cleared up and im starting to gain muscle @@vss318
You probably quit
He quit
This man is a huge help,his advice is awesome.(Apparently I have naturally white teeth so sweet.)
see, Brett's always there for the ones in need.
got u fam
1 week left for summer break, thanks for this ❤
yes thats why I am here
@@monkeyD.jayantsame here
How was your first day
did you improve?
@@Pazarac00 yeah I think so
thanks man , you are helping not to only glow and look bit handsome but also helping to increase confidence level👍🤜
Noti gang!!! Love the vids man thanks so much for helping me improve my life
happy to help brotha
"When they do pay off, its pays off" -Brett Maverick 2023
dude you are out here changing lives and for once i'm actually going to listen to an advert lol
Perfect timing for summer break 😁
50 pull ups on day 1 is crazyyyyy
Do austraulian if u can’t do
Do inverted row if u can't do
Probably in sets, but yeah its too much for a beginner
5 per hour
Glow up 7 day is even crazy
You know its a nice day when Brett uploads a video ❤
its a scam basicly
what@@peppino3609
Flawless bro. You're incredible in every way
Yeah maybe some tips for those who have sweat problems? I think also right mental should be the first thing to glow up but nonetheless these tips are really good for a lot of guys... Keep up the good work and peace ✌️
Very good advice but I wish glowing up wasn't so expensive
Yoo man needed this and that too a perfect timing. Keep up the great work 💪🤜
This Guy is the real deal..great video !!!
4:15 nah i prob like can doo max run 1 meter, do 5 pull ups, 10 push ups and 15 air squats then 1 meter run
Im gonna do this the entire rest of my 8th grade year and summer break lmk when is August of 2024
Thank you 👑👑👑 Brett as a proud 🦂🦂🦂🦂 I don’ t have the pacience for Glowing up in 30 days so this video regarding 7 days is THE BEST. Cheers!
Brett Maverick is the only one i know that might speak unscripted,
and that is the reason my entire trust lay into his hands
I only got 7 days until Valentine's
Thank you Brett
Always Love WATCHING Brett Maverick!
:))
After 7 days I am going for a 7 day school trip. Needed this fr
What’s a good alternative for pull up’s I can’t find any. Any suggestions?
me (a physicist) hearing Brett say "the string theory" and suddenly thinking im back in collage
First comment big fann from india ❤❤
I go back to school next Thursday I needed this THX
4:07 Is it MURPH from INTERSTELLAR🤣🤣🤣
That is what Cooper does in the movie🤣🤣🤣🤣🤣
Excellent video, very professional and helpful
I'm only using this bc my girl said she doesn't like short guys 🙂 Thank you for the vid this is gonna help me prove her wrong. 💀
I can imagine how authentic a woman would find it if you pretended to have a visual impairment or only said you wore glasses out of insecurity. Because let's face it, you're all about attractiveness.
Uploaded 7 days ago… a new wave of chads has emerged 🗿
7:00 LMAO STRING THEORY IN A GLOWUP VID, also great stuff lol thanks
as a girl im following this, only the guy glowup videos are helpful i swearrr
This is very good guide man. Keep it up
Just watched this and now I realise that looking good can be so much work. I might try a few of the things that I don't already do but doing all of that sounds like a lot of work...
I like how he’s actually just flipping an empty page
Im legit watching this when the video was made 7 days ago
3:40 Bro it’s not that some people can’t, it’s just that some people don’t believe they can.
Omg thank you so much for this ❤
He said taper, like that low taper fade meme (crazy how massive that still is)
Really appreciated this video. My daughter is inviting a few of her friends over for a sleepover in a few weeks. So this video is going to help me go from a dad to a daddy. 😏
Wtf
LOL yo what
Wdym by that 😳
Hol_E_Shit. I'm glad my daughter is not friends with your daughter. Smh
Jail
I got some of you gum for easter the mint one and i can already tell that it is helping i suggest making it a little more tougher like in the start when you start chewing
this video is perfect since I have a picture day on saturday
That hunter eyes man is in all your videos , Man !! 😂
You help a lot of young appreciate that pro❤
Brett really named some random posture trick he invented "the string theory"
the second i heard "eaugh gay" i immediately subscribed and liked
1:08 "But when they pay off 🐵🐵huhuhuhu baby they pay of"
Love you bruh 🙌🏻❤
Bro i'm fro sri lankan now i am try this❤💪
Bro looks majestic
school is literally in a week, then this is in my recommendation
8:28 bro this moment had me dying for 5 minutes
I had a brain stem stroke two years ago and I’m still having problems with my balance. Can I achieve a great posture with a walking cane?
Bro Thank You For Sharing valuable things 🙂
Respect to the indian mogger. Has a mewing streak throughout his life.
Home workout work too can’t lie I gave up but once I started take it serious in a week I got sort of good biceps
Here before this blows up (currently 8000 views)
String theory is a theory in quantum physics which describes subatomic particles as one dimentional strings and explains how they interact with forces and each other. just btw
one point, don't drick diet coke because I've heard it's worse than normal, instead drink water or a juice.
3:40 LMFAO that UHHH GAYYY was funny to watch
Yessir school trip to a water park in 2 weeks
thank you broo you motivated meee☺😊
"You could be 5"5', you know unspectacular"
Me: I feel personally targeted..
4:18 u really think an average person would be able to do that when they struggle to do one push up lol
Does cutting salt help?
Where do you get your tank tops from they looks great
I missed a chance to ask out a girl today who I won’t see for another week. Was scrolling on my recommended and this showed up
What happened?
Im a science-lover and when he said string theory i was soo confused because its a real thing but its to do with everything being made from small strings that we interpret as atoms and quarks. its hella confusing....but anyways thank you heaps Brett, your such an awesome guy
Bro you are looking bigger not as big the old videos but you are looking good
You suggested moisturizer will work on all skin types?
I cant do a single pullup, I cant do more than 30 pushups, and i cant do more than 50 squats so that murph workout thing is kinda unrealistic
day 1
- genetics
day 2
- give up
Hey bro can you make video on pros and cons of salt water on face.
Bro showed the same person three times and thought we didn’t notice 😂 13:25
great video, that name you created "string theory" already exists but it's related with quantum physics and not posture.🤣🤣
mewing had me dying 🤣
bro 90 percent of the population cant finish that first day crossfit workout even if you do half the reps, not one person, that has a need to click on this video, can do that
Workouts are debatable for a 7-day glowup, I'd disagree with the idea.
You just won't build any significant muscle over such a short timespan. If you do wanna do what you can, it's better to focus on getting a proper pump for the occasion specifically.
Thanks big bro 😎🤜 🇮🇳
salt is actually very good on maintaining water and for staying leaner. skipping salt can dehydrate you quicker and make your cut unhealthy
Gonna throw a glow up over a glow up over a glow up
I love the amount of meme inserted in this video 😅😂