Day 1- 1. Style 2. Workout 3. Cut out sugar Day 2- 1. Posture 2. Mewing 3. Gym membership 4. Pick some clothes Day 3- 1. Haircut 2. Grocery shopping Day 4- 1. Face 2. Eyebrows 3. Glasses 4. Teeth whitening Day 5- Full body man scaping Day 6- 1. Skin care routine 2. Exfoliating lips Day 7- 1. Use your outfit 2. Add some jewellery
Some things you forgot to mention are sleep and sunlight. Will make a WORLD of difference even in seven days. No more eyebags, increased energy, mood, health, confidence, test. Insane difference.
I appreciate that you flip the paper over for every new day even when there's nothing written in there xD I really appreciate the tips, a half-murph sounds interesting and I want to give it a shot
As a teen with problems like this this really helped me out a ton. I compleatly changed my style and my haircut and i think it turned out pretty good. I also started doing 250pushups 5sets of 15 rep explosive squad and some other stuff. Im glad i dont need a gym membership (yet) cause I can build up many muscle with bodyweight and im really interrested in calisthenics. Thx u man
@@youngdrag1136 Ive got an sports teacher who wants to see 100 push ups every moth for a grade. I just dont want to get bad grades so i started working out 9 months ago. Also i have a workoutplan which is really helping me to workout every single day. Also is struggle at like 170 / 180 but you have to gain selfcontroll to go to you musclelimit…
Brett, thanks to you I took the courage and went through a hair transplant too(3700 graphs). I am 22 years old and unfortunately lost in the lotery of hair genetics. Moreover, I suffered a lot of bullying because of it at school(it started falling when I was still 15). Hence, thanks for the encouragement and helpful information on the procedure. I did it yesterday so I am taking a break from the gym dor at least a month, it will be hard but I'll survive. Let's get this glow up!!
As a person who's father was a front page model. I can confirm this guy is speaking straight facts. As a result of my father's experience I realised that I was already doing all these things. 😊😊
@@Rah3li0sI mean I’m subscribed to a channel that teaches you how to play Mario kart mainly 8 Deluxe I have never played any single Mario kart game let alone whatever the hell 8 Deluxe is
Yeah maybe some tips for those who have sweat problems? I think also right mental should be the first thing to glow up but nonetheless these tips are really good for a lot of guys... Keep up the good work and peace ✌️
I can imagine how authentic a woman would find it if you pretended to have a visual impairment or only said you wore glasses out of insecurity. Because let's face it, you're all about attractiveness.
Just watched this and now I realise that looking good can be so much work. I might try a few of the things that I don't already do but doing all of that sounds like a lot of work...
I got some of you gum for easter the mint one and i can already tell that it is helping i suggest making it a little more tougher like in the start when you start chewing
Really appreciated this video. My daughter is inviting a few of her friends over for a sleepover in a few weeks. So this video is going to help me go from a dad to a daddy. 😏
Lol, half murph "If you're new to exercise." I've been working out on and off for 25 years, I could never do a half murph. Most bodyweight squats 100, 6 pullups, 40 pushups, I got to the point I could do 30 min of cardio; maybe an hour at one point (15 years ago, I forget.) Never tried that run, running on soft earth would be fine; but running on pavement will lead to arthritis.
String theory is a theory in quantum physics which describes subatomic particles as one dimentional strings and explains how they interact with forces and each other. just btw
Im a science-lover and when he said string theory i was soo confused because its a real thing but its to do with everything being made from small strings that we interpret as atoms and quarks. its hella confusing....but anyways thank you heaps Brett, your such an awesome guy
Workouts are debatable for a 7-day glowup, I'd disagree with the idea. You just won't build any significant muscle over such a short timespan. If you do wanna do what you can, it's better to focus on getting a proper pump for the occasion specifically.
How to become disciplined. 1. Properly groom your hair instead of messing it up. 2. Get an aesthetic physic. 3. Get a proper cut for the beard, too. 4. Wear darker clothes. 5. Wear slim T-shirts or a shirt and wear trousers or jeans or cargo. (Wear an overcoat, especially in beige, black, or brown color) 6. Don't jerk off. 7. Maintain proper hygiene. 8. Greet a person formally. 9. Let others talk first while in a conversation. 10. Become punctual. 11. Be emotionally stable. Do not let your past's mistakes haunt you, not to become overjoyed if a girl talks to you. 12. Have a smile, be respectful, not arrogant, or ignorant. 13. Don't use explicit words. 14. Don't get a girl but instead look for a well matured woman. It is cringe seeing a bunch of people having messy hair. But they like it, so whatever.
bro 90 percent of the population cant finish that first day crossfit workout even if you do half the reps, not one person, that has a need to click on this video, can do that
No offense to this dude, it takes more than a week, it takes years if pain and mistakes that you learn from, they drive you and teach you, so let it happen naturally
for anyone wondering you wont get results like the guy in the thumbnail in just 7 days its doing to take at least a year of hard work if you have god tier genetics maybe even 3 if you are average genetics but still it pays off
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
Everyone can enjoy exclusive 30% OFF for any products on Coofandy official website: bit.ly/3W8z82D 30%OFF code: brettmvrk30
Hi😂
@@iblamemikey.Ho 😂
😍😍
Can i reupload ur video, please?
Thank you for the glow-up tips.
Day 1-
1. Style
2. Workout
3. Cut out sugar
Day 2-
1. Posture
2. Mewing
3. Gym membership
4. Pick some clothes
Day 3-
1. Haircut
2. Grocery shopping
Day 4-
1. Face
2. Eyebrows
3. Glasses
4. Teeth whitening
Day 5-
Full body man scaping
Day 6-
1. Skin care routine
2. Exfoliating lips
Day 7-
1. Use your outfit
2. Add some jewellery
can you just let me watch the video bro
@@aabahdjfisosososos 😂😂
@@aabahdjfisosososos then don't scroll to the comments looking for more dopamine, just watch the video. no one is stopping you
thank you bro
Thank you my Friend
Some things you forgot to mention are sleep and sunlight.
Will make a WORLD of difference even in seven days.
No more eyebags, increased energy, mood, health, confidence, test.
Insane difference.
@obzerfit 👍
I really found this 7 days guide really useful, thx Brett for sharing this with us
Glad it helped!
guy did the 7 day routine in 1 hour, mad props brotha
@@BrettMaverick homophobic?
@@AbsolutelyShadow whys bro asking
@@Red_39 just wondering as he mentioned in the video that ppl will click off if he mentions crossdressing
I appreciate that you flip the paper over for every new day even when there's nothing written in there xD
I really appreciate the tips, a half-murph sounds interesting and I want to give it a shot
As a teen with problems like this this really helped me out a ton. I compleatly changed my style and my haircut and i think it turned out pretty good. I also started doing 250pushups 5sets of 15 rep explosive squad and some other stuff. Im glad i dont need a gym membership (yet) cause I can build up many muscle with bodyweight and im really interrested in calisthenics. Thx u man
Bro I can barely do 5 and I'm a teen how can you do 250?
@@youngdrag1136 its not 250 in a row
@@youngdrag1136 he is most likely not doing them all at once
@@youngdrag1136 Ive got an sports teacher who wants to see 100 push ups every moth for a grade. I just dont want to get bad grades so i started working out 9 months ago. Also i have a workoutplan which is really helping me to workout every single day. Also is struggle at like 170 / 180 but you have to gain selfcontroll to go to you musclelimit…
@@youngdrag1136 make sure you push yourself. even if you can only do 5 at a time, do many sets of 5 and you will get stronger.
Brett, thanks to you I took the courage and went through a hair transplant too(3700 graphs).
I am 22 years old and unfortunately lost in the lotery of hair genetics. Moreover, I suffered a lot of bullying because of it at school(it started falling when I was still 15). Hence, thanks for the encouragement and helpful information on the procedure.
I did it yesterday so I am taking a break from the gym dor at least a month, it will be hard but I'll survive. Let's get this glow up!!
Must’ve lost in the spelling bee too
@@creavityatrandom😂😂😂
he made one mistake you good?@@creavityatrandom
are you from Chile?
@@creavityatrandom it's really difficult to write using a keyboard that changes everything I write to a portuguese word
I've been looking for a week glow up challenge and this guy makes the perfect video
this guy is gonna change my life
As a person who's father was a front page model. I can confirm this guy is speaking straight facts. As a result of my father's experience I realised that I was already doing all these things. 😊😊
Wats ur dads name?
and yet you still had to find a video on how to glow up 💀
@@Rah3li0s didn’t look it up, it randomly popped up. Get it right. 🤣🤣😅
@@ZAZA-iy1oj Google wasn’t a thing back in his day, you prolly won’t find his pictures on the web. I have loads of his magazines tho.
@@Rah3li0sI mean I’m subscribed to a channel that teaches you how to play Mario kart mainly 8 Deluxe
I have never played any single Mario kart game let alone whatever the hell 8 Deluxe is
see, Brett's always there for the ones in need.
got u fam
I can't help but like Brett and his channel, he's the male model friend we all need but don't have.
I swear he is so correct at the work out process, tbh I tried all of this last month and I saw a quite result🔥
did you do half or did you do the full thing
@@bass.beats.basics tbh I just did 100 push ups per day, I ran 1- 1.5 hr every morning that's it and the result was preety good and fast for me
@@Paul.69. ok nice! keep up the good work 👑
@@bass.beats.basics nah mate I gave up already this month 😆
Actually my college started soooo
@@Paul.69. oh ok lol im proud of you for keeping it up for a month tho 😂
Great to hear tips from a confident person like yourself!
1 week left for summer break, thanks for this ❤
yes thats why I am here
@@monkeyD.jayantsame here
How was your first day
did you improve?
@@Pazarac00 yeah I think so
Really good video. You are not just a talented model, you are a talented content creator too bud
Thanks to this guy even my dog can glow up 😭
Thank u dude you gave me the confidence I needed giving a full update after the 7 days
I know you have 1 more day, but tell us how it’s going
my skin has cleared up and im starting to gain muscle @@vss318
You probably quit
He quit
"When they do pay off, its pays off" -Brett Maverick 2023
I put on glasses as a joke one day, walk into class and immediately get called cute by the girl that sits infront of me. I guess i wear glasses now😂
Lol
LOL I might start doing that
Perfect timing for summer break 😁
dude you are out here changing lives and for once i'm actually going to listen to an advert lol
I only got 7 days until Valentine's
Thank you Brett
thanks man , you are helping not to only glow and look bit handsome but also helping to increase confidence level👍🤜
You know its a nice day when Brett uploads a video ❤
its a scam basicly
what@@peppino3609
Very good advice but I wish glowing up wasn't so expensive
Noti gang!!! Love the vids man thanks so much for helping me improve my life
happy to help brotha
After 7 days I am going for a 7 day school trip. Needed this fr
50 pull ups on day 1 is crazyyyyy
Do austraulian if u can’t do
Do inverted row if u can't do
Probably in sets, but yeah its too much for a beginner
5 per hour
Glow up 7 day is even crazy
Thank you 👑👑👑 Brett as a proud 🦂🦂🦂🦂 I don’ t have the pacience for Glowing up in 30 days so this video regarding 7 days is THE BEST. Cheers!
Flawless bro. You're incredible in every way
Yeah maybe some tips for those who have sweat problems? I think also right mental should be the first thing to glow up but nonetheless these tips are really good for a lot of guys... Keep up the good work and peace ✌️
This Guy is the real deal..great video !!!
Brett Maverick is the only one i know that might speak unscripted,
and that is the reason my entire trust lay into his hands
Yoo man needed this and that too a perfect timing. Keep up the great work 💪🤜
I go back to school next Thursday I needed this THX
I'm only using this bc my girl said she doesn't like short guys 🙂 Thank you for the vid this is gonna help me prove her wrong. 💀
Always Love WATCHING Brett Maverick!
:))
as a girl im following this, only the guy glowup videos are helpful i swearrr
this video is perfect since I have a picture day on saturday
Im gonna do this the entire rest of my 8th grade year and summer break lmk when is August of 2024
Step 1: just grow ur hair
Lol fr
It doesn't work if you don't have the right texture and volume in your hair
@@HeythereItsmehaggasur Yh
@@HeythereItsmehaggasurskibidi toilet 0:17
I'll grow w no hair bro fk hair styling
Bro looks majestic
Excellent video, very professional and helpful
Uploaded 7 days ago… a new wave of chads has emerged 🗿
I can imagine how authentic a woman would find it if you pretended to have a visual impairment or only said you wore glasses out of insecurity. Because let's face it, you're all about attractiveness.
Just watched this and now I realise that looking good can be so much work. I might try a few of the things that I don't already do but doing all of that sounds like a lot of work...
Bro i'm fro sri lankan now i am try this❤💪
Im legit watching this when the video was made 7 days ago
This is very good guide man. Keep it up
First comment big fann from india ❤❤
That hunter eyes man is in all your videos , Man !! 😂
day 1
- genetics
day 2
- give up
I like how he’s actually just flipping an empty page
one point, don't drick diet coke because I've heard it's worse than normal, instead drink water or a juice.
Omg thank you so much for this ❤
I got some of you gum for easter the mint one and i can already tell that it is helping i suggest making it a little more tougher like in the start when you start chewing
Really appreciated this video. My daughter is inviting a few of her friends over for a sleepover in a few weeks. So this video is going to help me go from a dad to a daddy. 😏
Wtf
LOL yo what
Wdym by that 😳
Hol_E_Shit. I'm glad my daughter is not friends with your daughter. Smh
Jail
the second i heard "eaugh gay" i immediately subscribed and liked
Respect to the indian mogger. Has a mewing streak throughout his life.
Home workout work too can’t lie I gave up but once I started take it serious in a week I got sort of good biceps
Here before this blows up (currently 8000 views)
Yessir school trip to a water park in 2 weeks
Bro you are looking bigger not as big the old videos but you are looking good
You help a lot of young appreciate that pro❤
3:40 Bro it’s not that some people can’t, it’s just that some people don’t believe they can.
me (a physicist) hearing Brett say "the string theory" and suddenly thinking im back in collage
You have told us about mewing over 1000000000 times
school is literally in a week, then this is in my recommendation
I missed a chance to ask out a girl today who I won’t see for another week. Was scrolling on my recommended and this showed up
What happened?
Lol, half murph "If you're new to exercise." I've been working out on and off for 25 years, I could never do a half murph. Most bodyweight squats 100, 6 pullups, 40 pushups, I got to the point I could do 30 min of cardio; maybe an hour at one point (15 years ago, I forget.) Never tried that run, running on soft earth would be fine; but running on pavement will lead to arthritis.
yeah that MURPH is bullshit, it's difficult even for professional people to do that. 100 pull-ups? seriously dude?
@@AK-jk1xvalthough I can’t do 100 pull ups in one go, I can do 10 at a time and do that 10 times ever day
a little late but he definitely does not mean all in one go, just within couple hours or however long it may take.
Bro Thank You For Sharing valuable things 🙂
String theory is a theory in quantum physics which describes subatomic particles as one dimentional strings and explains how they interact with forces and each other. just btw
salt is actually very good on maintaining water and for staying leaner. skipping salt can dehydrate you quicker and make your cut unhealthy
Brett really named some random posture trick he invented "the string theory"
Love you bruh 🙌🏻❤
Im a science-lover and when he said string theory i was soo confused because its a real thing but its to do with everything being made from small strings that we interpret as atoms and quarks. its hella confusing....but anyways thank you heaps Brett, your such an awesome guy
Workouts are debatable for a 7-day glowup, I'd disagree with the idea.
You just won't build any significant muscle over such a short timespan. If you do wanna do what you can, it's better to focus on getting a proper pump for the occasion specifically.
How to become disciplined.
1. Properly groom your hair instead of messing it up.
2. Get an aesthetic physic.
3. Get a proper cut for the beard, too.
4. Wear darker clothes.
5. Wear slim T-shirts or a shirt and wear trousers or jeans or cargo.
(Wear an overcoat, especially in beige, black, or brown color)
6. Don't jerk off.
7. Maintain proper hygiene.
8. Greet a person formally.
9. Let others talk first while in a conversation.
10. Become punctual.
11. Be emotionally stable. Do not let your past's mistakes haunt you, not to become overjoyed if a girl talks to you.
12. Have a smile, be respectful, not arrogant, or ignorant.
13. Don't use explicit words.
14. Don't get a girl but instead look for a well matured woman.
It is cringe seeing a bunch of people having messy hair. But they like it, so whatever.
I had a brain stem stroke two years ago and I’m still having problems with my balance. Can I achieve a great posture with a walking cane?
What’s a good alternative for pull up’s I can’t find any. Any suggestions?
bro 90 percent of the population cant finish that first day crossfit workout even if you do half the reps, not one person, that has a need to click on this video, can do that
Does cutting salt help?
You suggested moisturizer will work on all skin types?
Where do you get your tank tops from they looks great
That thing is if you are not looking good the style you like don't look on you
No offense to this dude, it takes more than a week, it takes years if pain and mistakes that you learn from, they drive you and teach you, so let it happen naturally
Are you only supposed to murf on day 1 or throughout the week?
Gonna throw a glow up over a glow up over a glow up
Thanks big bro 😎🤜 🇮🇳
7:00 LMAO STRING THEORY IN A GLOWUP VID, also great stuff lol thanks
disclaimer: you'll die if you cut out salt entirely. no joke. it's an essential mineral and not getting enough has serious consequences.
Also your body won't be able to hold water as well
I love the amount of meme inserted in this video 😅😂
if you have never worked out its nearly impossible to do 50 pullups in one session
Bro invented the String Theorie
thank you broo you motivated meee☺😊
whitening strips are expansive jeez
"You could be 5"5', you know unspectacular"
Me: I feel personally targeted..
for anyone wondering you wont get results like the guy in the thumbnail in just 7 days its doing to take at least a year of hard work if you have god tier genetics maybe even 3 if you are average genetics but still it pays off
Me literally watching one point each day 😏