Though I am a professor of only in person teaching, I want to say that you have done a very good video with only essentials and proper demonstration. Best wishes.
Im already doing it not knowing it existed 5000 years ago hehe, i do it when im in my room or in the bathroom. It calms me inside, releases stress, relaxes my mind clearing my thoughts. And i feel its healing, its like healing your body
Namaskar, namaskarams! 🙏 Thank you very much for your so nice videos! I am very enthusiastic for pranayama and must say you are making great videos. I have studied/learned pranayama techniques from a branch of Raja Yoga from my guru and have taken diksha from other Masters and even have studied the "Tibetan" style "Six Yogas" that Naropa, the INDIAN Buddhist Mahasiddha who brought his "Vajrayana" teachings to the Tibetan Buddhists. I am foremost a Hindu tantrika but has studied Tibetan Buddhist Tantra as well. Also, only I am to recommend a book called "Breath, Mind, and Consciousness" by the great Harish Johari. This writings will be of interest to those who are enthusiastic about learning more in depth about pranayama and "swara" practices. If you are crazy for pranayama like I am you will appreciate this book. Bahut dhanyavaad and pranams! 😃👍 🙏📿🕉️💓🕉️📿🙏
some nice pranayama exercises, from a Hindu Yogi... Breathing Exercises by Sri Chinmoy 1. Breathing into the heart centre Please breathe in and hold your breath for a couple of seconds, and feel that you are holding the breath, which is life-energy, in your heart centre. This will help you to develop your inner meditation capacity. 2. Becoming aware of the breath When you sit down to meditate, try to breathe in as slowly and quietly as possible, so that if somebody placed a tiny thread in front of your nose it would not move at all. And when you breathe out, try to breathe out even more slowly than you breathed in. If possible, leave a short pause between the end of your exhalation and the beginning of your inhalation. If you can, hold your breath for a few seconds. But if that is difficult, do not do it. Never do anything that will make you physically uncomfortable during meditation. 3 Breathing in peace and joy The first thing that you have to think of when practising breathing techniques is purity. When you breathe in, if you can feel that the breath is coming directly from God, from Purity itself, then your breath can easily be purified. Then, each time you breathe in, try to feel that you are bringing infinite peace into your body. The opposite of peace is restlessness. When you breathe out, try to feel that you are expelling the restlessness within you and also the restlessness that you see all around you. When you breathe this way, you will find restlessness leaving you. After practising this a few times, please try to feel that you are breathing in power from the universe, and when you exhale, feel that all your fear is coming out of your body. After doing this a few times, try to feel that you are breathing in infinite joy and breathing out sorrow, suffering and melancholy. 4. Cosmic energy Feel that you are breathing in not air but cosmic energy. Feel that tremendous cosmic energy is entering into you with each breath, and that you are going to use it to purify your body, vital, mind and heart. Feel that there is not a single place in your being that is not being occupied by the flow of cosmic energy. It is flowing like a river inside you, washing and purifying your entire being. Then, when you breathe out, feel that you are breathing out all the rubbish inside you-all your undivine thoughts, obscure ideas and impure actions. Anything inside your system that you call undivine, anything that you do not want to claim as your own, feel that you are exhaling. This is not the traditional yogic pranayama, which is more complicated and systematised, but it is a most effective spiritual method of breathing. If you practise this method of breathing, you will soon see the results. In the beginning you will have to use your imagination, but after a while you will see and feel that it is not imagination at all but reality. You are consciously breathing in the energy which is flowing all around you, purifying yourself and emptying yourself of everything undivine. If you can breathe this way for five minutes every day, you will be able to make very fast progress. But it has to be done in a very conscious way, not mechanically. 5. Total breathing When you reach a more advanced stage, you can try to feel that your breath is coming in and going out through every part of your body-through your heart, through your eyes, through your nose and even through your pores. Right now you can breathe only through your nose or your mouth, but a time will come when you will be able to breathe through every part of your body. Spiritual Masters can breathe even with their nose and mouth closed. When you have perfected this spiritual breathing, all your impurity and ignorance will be replaced by God's light, peace and power. 6. One-four-two breathing As you breathe in, repeat once the name of God, the Christ or whomever you adore. Or, if your Master has given you a mantra, you can repeat that. This breath does not have to be long or deep. Then hold your breath and repeat the same name four times. And when you breathe out, repeat two times the name or mantra that you have chosen. You inhale for one count, hold your breath for four counts and exhale for two counts, inwardly repeating the sacred word. If you simply count the numbers-one-four-two-you do not get any vibration or inner feeling. But when you say the name of God, immediately God's divine qualities enter into you. Then, when you hold your breath, these divine qualities rotate inside you, entering into all your impurities, obscurities, imperfections and limitations. And when you breathe out, these same divine qualities carry away all your undivine, unprogressive and destructive qualities. In the beginning you can start with a one-four-two count. When you become experienced in this breathing exercise, you will be able to do it to a count of four-sixteen-eight: breathing in for four counts, holding the breath for sixteen, and breathing out for eight. But this has to be done very gradually. Some people do an eight-thirty-two-sixteen count, but this is for the experts. 7. Alternate breathing Another technique you can try is alternate breathing. This is done by pressing the right nostril closed with the thumb and taking in a long breath through the left nostril. As you breathe in, repeat God's name once. Then hold your breath for four counts repeating God's name four times. And finally release your right nostril, press your left nostril closed with your fourth finger and release your breath to the count of two-that is, two repetitions of God's name. Then do it the opposite way. starting with the left nostril pressed closed. In this system, when you breathe in, it does not have to be done quietly. Even if you make noise, no harm. But of course, these exercises should not be done in public or where other people are trying to meditate in silence. You should not practise one-four-two breathing for more than four or five minutes, and you should not do alternate breathing more than a few times. If you do it twenty or forty or fifty times, heat will rise from the base of your spine and enter into your head, creating tension and a headache. It is like eating too much." Eating is good, but if you eat voraciously, it will upset your stomach. This inner heat acts the same way. If you draw it up beyond your capacity, then instead of giving you a peaceful mind, it will give you an arrogant, turbulent and destructive mind. Later, when you have developed your inner capacity, you can do this alternates breathing for ten or fifteen minutes. - from Meditation, Man-Perfection in God-Satisfaction by Sri Chinmoy. (In 2007, Sri Chinmoy was nominated for the Nobel Peace Prize by Archbishop Desmond Tutu and former Soviet leader Mikhail Gorbachev. Sri Chinmoy conducted meditations at the United Nations for about 30 years and at the US Congress for about 20 years.) www.srichinmoycentre.org/meditation/copy_of_meditation_exercises/breathing_exercises
Jon Neiss really really u did a great job.becoz u hav a kind heart with noble thought.thank u sooooo much for ur comment.its very clear.its means a lot....keep smiling and stay blessd
I am the first time doing this and i didn’t belive that doing 7 th methode for too long will give you headaches I SWEAR TO GOD IT FEELS LIKE MY HEAD WAS GOING UP OVER THE CLOUDS OMG
Thanks for these easy instructions :) I've been suffering badly from anxiety and stress lately. Even started getting physical panic attacks which is something I'd never experienced before in my 30 years, and eventually I was recommended to try some breathing techniques, especially Pranayama, and it does seem like it could be helping. I might try to learn meditation too if its not as difficult as it sounds. Anything to help calm me down and stop those nightmare panic attacks from recurring.
I think meditation is an extension of pranayama. First you connect with your breathing; that focus, for me, is meditation. Idk tho lol I'm new to all of this as well.
"Breathing explained" is one thing. "Breathing explained Beautifully" is something more than that. "Breathing explained Beautifully by a Beauty" is definitely a lot more. And this is exactly that. I am a lazy fellow who wanted to learn some breathing exercises for the first time in my life (courtesy: covid). Learnt a short and sweet lesson. By all means this will be the only video I have watched in my life on this topic. Thank you! ☺️
Sorry to be so offtopic but does anyone know of a way to log back into an instagram account?? I was stupid lost the password. I would appreciate any help you can give me
@@nikolatesla537 Bro you can get the same effects of like all these techniques and more if you just work out at a gymming pool, preferably an outside one at a forest garden with fresh water caves and stuff.
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests
Wo aweomse Yash! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) and also share our videos with your friends as well!
My name is Pranayama..Pranayama Christian people call me yami for short, my mother is a holistic practitioner, its how i got my name..this is so amazing to watch..
Hey so nice! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Just did it two times first time my counting was little bit off but second time was better and I definitely felt better , I am a sports person and I get heart palpation and this is why I need to practice my breathing hopefully this will help me 😊
That last breathing technique was sent from God Almighty!! I have never done a breath work as effective as that one! Man I felt like I could stay in a meditation for hours! How do Indian people knownto hack the body the way they do?
The throat breathing was well explained. I've tried to understand how to do it but you nailed it with your explanation. Maybe include info like left nostril is for call and right nostril is for energy.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Yes comes with practice do it slow and less rep. Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
I guess your trolling has failed. Instead of wasting your valuable time with this comment, you could practice these techniques and see the amazing results that they give you. God bless.
Thanks March! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Taking the liberty of expression! this video is short, quick and quite useful. I felt the technique 1) is a bit subtle, boring and not simple. 2) is quite interesting and simple to do. 3) I understood what's going on but the instruction didn't seem to match since it was to exhale through mouth while making the sound but the Teacher's mouth is closed and so is mine while doing it so as to make that sound. anyway a very good video for learning!
I did all three exercises and I cleared my body of negative negativity and flowing positive energy. I guess they help a lot. I am good at these sort of things that I find useful on the internet. I practice yoga daily and qigong for beginners. It also helps me feel less SLEEPY throughout the day. It gives me an energy boost. Do you guys do yoga practices as well? I am good at doing yoga too!! Thanks a bunch.!!
THIS IS THE SORT OF THINGS ME SURE EVERYONE DOES AT CHILDHOOD WITHOUT BEING TAUGHT! PERSONALLY DID THIS ALOT AS WELL AS HOLD SEA SHELLS 2 MY 👂 TILL ACCUSED OF HAVING IMAGINARY FRIENDS! ✌️ & ♥️🌎💙 COMMUNITY UNITY 🙏 4 VIDA! STAY SAFE & SANE! DEDICATED,DISCIPLINED,& DRIVEN!
This is amazing! This really helped me in my day to day stress and anxiety especially on studies! While researching more on your videos and on Pranayaama, I found out about a program called Sadashivoham that is a 21 day spiritual retreat by Paramahamsa Nithyananda where He will be giving more info about Pranayaama and Yoga ithrough the authentic forms of Yoga (Mallakhamb, Rope Yoga, Haatha Yoga, etc) ! I've signed up for it and I'm looking forward for the different techniques and amazing strategies to use breathing to regulate my emotions! Once again thank you so much for everything :)
THe most important thing is to not think while you are breathing. More thoughts = less prana. Less thoughts= more prana. Watch the mind to stop it, unclutch from it. Parahamsa Nithyananda has amazing techniques for this.
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Yes, pranayama is an integral part of yoga. Pranayama consists of breathing techniques that are practiced to control and regulate the breath, thereby influencing the flow of prana (life force energy) in the body. In yoga philosophy, pranayama is one of the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras. Practicing pranayama offers numerous physical, mental, and emotional benefits, including: Stress Reduction: Pranayama techniques help calm the mind and reduce stress by activating the parasympathetic nervous system, inducing relaxation and tranquility. Enhanced Respiratory Function: Regular practice of pranayama improves lung capacity, strengthens respiratory muscles, and promotes efficient breathing patterns. Balanced Energy Flow: Pranayama balances the flow of prana throughout the body's energy channels (nadis), promoting vitality, clarity, and overall well-being. Improved Mental Focus: Pranayama cultivates concentration and mindfulness by directing awareness to the breath, leading to enhanced mental focus and clarity. Regulation of Emotions: Pranayama techniques help regulate emotions and promote emotional balance by harmonizing the body-mind connection. Overall, pranayama serves as a foundational practice in yoga, supporting physical health, mental clarity, and spiritual growth by harnessing the transformative power of the breath. www.oceanicyoga.com/pranayama/
My mom is suffering from wheezing for several years and in recent times she has got a knee problem so she can't sit on the floor and fold legs. So how can she perform these breathing techniques?
Nice video....Pranayam subah uthate hi khali pet kare ya fir kab kare... lemon water and almonds khane ke kitne der baad pranayam karna chahiye ya usase pehle kare... Please reply
Namaste The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.
I've had trouble with the alternating nostrils due to nasal injury and feel suffocated instead of relaxed, curious if others have dealt with this and what may have helped
Fantastic video. How many times I should I do the last two breathing exercises? As in how long should I hold in or do the hummingbird noise and how many repetition?
About Bhramari pranayam,the yoga teacher in the video says that,you must exhale from mouth which is wrong. I just saw a video of yoga expert who says inhaling and exhaling takes from nose. While exhaling ,one should Keep his mouth closed and breathe out slowly through your nose with making a humming sound of Om. I humbly request Ventuno Yoga or anybody to correct me,if am wrong. An early reply will be highly appreciated. Regards Suresh
One " expert " says this ---another " expert " says that . There are many different ways to reach the same end . Your post reminds me of religious posts about the " correct " way to worship.
I am a Yoga teacher (18 years) and a member of Yoga Alliance. In all the years of ongoing training in Asanas, Pranayam, meditation, the instruction for breathing was always in and out through the nose. My initial training was Ashtanga primary series, which is my favorite. It is an older, traditional style of Yoga, nose breathing only. Using the mouth for any part of breathing dries the mouth and breaks the circle of breath. But that is the training I received. I hope this helps!
suresh shenoy and what is the theory behind using your nose? They are both airways to your lungs. Dont just follow what people say and try to use logic to justify it. Just my two cents
Ei Jing Tan is there any time to practice pranayama? Some fellows told me to-do this at early morning(say between 4-5) then only i will be efficient...at time 4-5 pure oxygen generated by plants and trees ... hence it will be more efficient ... is it??
Thanks so much for your comment. Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Hi, I try to do the alternate nostril breathing exercise to help calm my mind and lower stress and anxiety but I seem to feel more uncomfortable after having done a few reps of the exercise. I seem to feel more panicky etc. Not sure why. Would appreciate some guidance please. Thanks
In the beginning you block your right nostril inhale through left, then do you exhale from the right? Then inhale from your right and release on your left?
What to learn in a systematic manner...like yoga types like pranayamam,asanas and other one(I forgot the name here) make a video by numbering at the end..
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
First time in my life I tried this first asan within few minutes I can feel the relaxation in my lungs and brain ....
I had runny nose for a few days and nothing helped then i tried it AND I CAN BREATHE THANK YOU
0
@@deekshithaandmanvi8196 pb
😂😂😂
@@deekshithaandmanvi8196 00
But how can u do pranayama with running nose🤔
Though I am a professor of only in person teaching, I want to say that you have done a very good video with only essentials and proper demonstration. Best wishes.
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
Im already doing it not knowing it existed 5000 years ago hehe, i do it when im in my room or in the bathroom. It calms me inside, releases stress, relaxes my mind clearing my thoughts. And i feel its healing, its like healing your body
It is to be taught in schools
@@simonchalissery581 I certainly agree with you, instead of prescribing kids on Ritalin.
Don't do it in bathroom 😮
Just relax and do
Namaskar, namaskarams! 🙏 Thank you very much for your so nice videos! I am very enthusiastic for pranayama and must say you are making great videos. I have studied/learned pranayama techniques from a branch of Raja Yoga from my guru and have taken diksha from other Masters and even have studied the "Tibetan" style "Six Yogas" that Naropa, the INDIAN Buddhist Mahasiddha who brought his "Vajrayana" teachings to the Tibetan Buddhists. I am foremost a Hindu tantrika but has studied Tibetan Buddhist Tantra as well. Also, only I am to recommend a book called "Breath, Mind, and Consciousness" by the great Harish Johari. This writings will be of interest to those who are enthusiastic about learning more in depth about pranayama and "swara" practices. If you are crazy for pranayama like I am you will appreciate this book. Bahut dhanyavaad and pranams! 😃👍
🙏📿🕉️💓🕉️📿🙏
Namaskaram, much impressed.
Once you raise your vibration to a certain level you will join Unity consciousness
These exercises also help with my spirituality. The more I give in to them to their power.
some nice pranayama exercises, from a Hindu Yogi...
Breathing Exercises
by Sri Chinmoy
1. Breathing into the heart centre
Please breathe in and hold your breath for a couple of seconds, and feel that you are holding the breath, which is life-energy, in your heart centre. This will help you to develop your inner meditation capacity.
2. Becoming aware of the breath
When you sit down to meditate, try to breathe in as slowly and quietly as possible, so that if somebody placed a tiny thread in front of your nose it would not move at all. And when you breathe out, try to breathe out even more slowly than you breathed in. If possible, leave a short pause between the end of your exhalation and the beginning of your inhalation. If you can, hold your breath for a few seconds. But if that is difficult, do not do it. Never do anything that will make you physically uncomfortable during meditation.
3 Breathing in peace and joy
The first thing that you have to think of when practising breathing techniques is purity. When you breathe in, if you can feel that the breath is coming directly from God, from Purity itself, then your breath can easily be purified. Then, each time you breathe in, try to feel that you are bringing infinite peace into your body. The opposite of peace is restlessness. When you breathe out, try to feel that you are expelling the restlessness within you and also the restlessness that you see all around you. When you breathe this way, you will find restlessness leaving you. After practising this a few times, please try to feel that you are breathing in power from the universe, and when you exhale, feel that all your fear is coming out of your body. After doing this a few times, try to feel that you are breathing in infinite joy and breathing out sorrow, suffering and melancholy.
4. Cosmic energy
Feel that you are breathing in not air but cosmic energy. Feel that tremendous cosmic energy is entering into you with each breath, and that you are going to use it to purify your body, vital, mind and heart. Feel that there is not a single place in your being that is not being occupied by the flow of cosmic energy. It is flowing like a river inside you, washing and purifying your entire being. Then, when you breathe out, feel that you are breathing out all the rubbish inside you-all your undivine thoughts, obscure ideas and impure actions. Anything inside your system that you call undivine, anything that you do not want to claim as your own, feel that you are exhaling.
This is not the traditional yogic pranayama, which is more complicated and systematised, but it is a most effective spiritual method of breathing. If you practise this method of breathing, you will soon see the results. In the beginning you will have to use your imagination, but after a while you will see and feel that it is not imagination at all but reality. You are consciously breathing in the energy which is flowing all around you, purifying yourself and emptying yourself of everything undivine. If you can breathe this way for five minutes every day, you will be able to make very fast progress. But it has to be done in a very conscious way, not mechanically.
5. Total breathing
When you reach a more advanced stage, you can try to feel that your breath is coming in and going out through every part of your body-through your heart, through your eyes, through your nose and even through your pores. Right now you can breathe only through your nose or your mouth, but a time will come when you will be able to breathe through every part of your body. Spiritual Masters can breathe even with their nose and mouth closed. When you have perfected this spiritual breathing, all your impurity and ignorance will be replaced by God's light, peace and power.
6. One-four-two breathing
As you breathe in, repeat once the name of God, the Christ or whomever you adore. Or, if your Master has given you a mantra, you can repeat that. This breath does not have to be long or deep. Then hold your breath and repeat the same name four times. And when you breathe out, repeat two times the name or mantra that you have chosen. You inhale for one count, hold your breath for four counts and exhale for two counts, inwardly repeating the sacred word. If you simply count the numbers-one-four-two-you do not get any vibration or inner feeling. But when you say the name of God, immediately God's divine qualities enter into you. Then, when you hold your breath, these divine qualities rotate inside you, entering into all your impurities, obscurities, imperfections and limitations. And when you breathe out, these same divine qualities carry away all your undivine, unprogressive and destructive qualities.
In the beginning you can start with a one-four-two count. When you become experienced in this breathing exercise, you will be able to do it to a count of four-sixteen-eight: breathing in for four counts, holding the breath for sixteen, and breathing out for eight. But this has to be done very gradually. Some people do an eight-thirty-two-sixteen count, but this is for the experts.
7. Alternate breathing
Another technique you can try is alternate breathing. This is done by pressing the right nostril closed with the thumb and taking in a long breath through the left nostril. As you breathe in, repeat God's name once. Then hold your breath for four counts repeating God's name four times. And finally release your right nostril, press your left nostril closed with your fourth finger and release your breath to the count of two-that is, two repetitions of God's name. Then do it the opposite way. starting with the left nostril pressed closed. In this system, when you breathe in, it does not have to be done quietly. Even if you make noise, no harm. But of course, these exercises should not be done in public or where other people are trying to meditate in silence.
You should not practise one-four-two breathing for more than four or five minutes, and you should not do alternate breathing more than a few times. If you do it twenty or forty or fifty times, heat will rise from the base of your spine and enter into your head, creating tension and a headache. It is like eating too much." Eating is good, but if you eat voraciously, it will upset your stomach. This inner heat acts the same way. If you draw it up beyond your capacity, then instead of giving you a peaceful mind, it will give you an arrogant, turbulent and destructive mind. Later, when you have developed your inner capacity, you can do this alternates breathing for ten or fifteen minutes.
- from Meditation, Man-Perfection in God-Satisfaction by Sri Chinmoy.
(In 2007, Sri Chinmoy was nominated for the Nobel Peace Prize by Archbishop Desmond Tutu and former Soviet leader Mikhail Gorbachev. Sri Chinmoy conducted meditations at the United Nations for about 30 years and at the US Congress for about 20 years.)
www.srichinmoycentre.org/meditation/copy_of_meditation_exercises/breathing_exercises
Very nice! Do watch more videos Like! Comment! Share!
Jon Neiss really really u did a great job.becoz u hav a kind heart with noble thought.thank u sooooo much for ur comment.its very clear.its means a lot....keep smiling and stay blessd
Sorry but I would prefer to die
@ ever heard of copy->paste? ;)
I am the first time doing this and i didn’t belive that doing 7 th methode for too long will give you headaches I SWEAR TO GOD IT FEELS LIKE MY HEAD WAS GOING UP OVER THE CLOUDS OMG
This is the best video on pranayam That I have seen on Pranayam and correct ratios
Thanks for these easy instructions :) I've been suffering badly from anxiety and stress lately. Even started getting physical panic attacks which is something I'd never experienced before in my 30 years, and eventually I was recommended to try some breathing techniques, especially Pranayama, and it does seem like it could be helping. I might try to learn meditation too if its not as difficult as it sounds. Anything to help calm me down and stop those nightmare panic attacks from recurring.
I think meditation is an extension of pranayama. First you connect with your breathing; that focus, for me, is meditation. Idk tho lol I'm new to all of this as well.
How is your progress now? Hope you're going great!
oh yes, you're gonna die
"Breathing explained" is one thing. "Breathing explained Beautifully" is something more than that. "Breathing explained Beautifully by a Beauty" is definitely a lot more. And this is exactly that. I am a lazy fellow who wanted to learn some breathing exercises for the first time in my life (courtesy: covid). Learnt a short and sweet lesson. By all means this will be the only video I have watched in my life on this topic. Thank you! ☺️
Sorry to be so offtopic but does anyone know of a way to log back into an instagram account??
I was stupid lost the password. I would appreciate any help you can give me
@Marc Jerry instablaster =)
Poda jollu punda
@@rajaprime8634 it's appreciation da. She will be happy if she reads it. Loosu koo...
@@Sathishkumar-pm8tu ne Oru aalu pundainu un commet yela ah padichutu erupala da! ! Jollu punda
The best video on pranayam... I am doing this and the results are amazing
what results can I expect?
what results can i expect????
@@nikolatesla537 Bro you can get the same effects of like all these techniques and more if you just work out at a gymming pool, preferably an outside one at a forest garden with fresh water caves and stuff.
After trying the last technique, the result was his ears were very clean.
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests
Wo aweomse Yash! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) and also share our videos with your friends as well!
Please write in English what she has said in video . To listen English is difficult to me.
Wth is a sarasvati civilization lol. No such thing
@@gna9061 invaders doesn't wanna accept the truth
@@gna9061 Indus civilization is also called as Indus-Sarasvati Civilization.
Learning this for covid patients,
Will teach others, heard it is helpful.
This must also activate your Vagus Nerve. The humming sound vibrates and the Vagal Nerve gets stimulated. Great information thanks!
Do watch more videos Like! Comment! Share!
Dobrze ci sie ładuje do dupy
Technique is very important which i found here.
Great job thanks
My name is Pranayama..Pranayama Christian people call me yami for short, my mother is a holistic practitioner, its how i got my name..this is so amazing to watch..
Hey so nice! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Thanks 🙏🧘♀🧘♂practicing all 3 pranayama now - Anulom Vilom, Ujjayi, Bhramari.
Just did it two times first time my counting was little bit off but second time was better and I definitely felt better , I am a sports person and I get heart palpation and this is why I need to practice my breathing hopefully this will help me 😊
Good madem...i am doi ng yoga from the last several years.now 70 years fine..
That last breathing technique was sent from God Almighty!! I have never done a breath work as effective as that one! Man I felt like I could stay in a meditation for hours! How do Indian people knownto hack the body the way they do?
Can you please come up with step by step yoga Asanas , preferably from beginner to highest level .
Hey thank ehhh I am trying to concentrate on my studies I feel much energetic right now
Wat about nw?
Did you pass...?
Remember users Ahimsa (no force) needs to follow while doing yoga for effective outcome and for ahimsa complete focus of mind and body required
This video changed my life🙏🙏🙏Thank you ☺️
How???
I could have seen these pranayamas by Ramdevji's videos but then I would have missed the beauty...
The throat breathing was well explained. I've tried to understand how to do it but you nailed it with your explanation. Maybe include info like left nostril is for call and right nostril is for energy.
Pranayama is derived from two Sanskrit words-prana (life) and ayama (control). Pranayama is therefore life control and not "breath control." 🙏🕉
Breath gives life....no breath, cardiac arrest..... #curbyourintelligence......😂😂😂😂
Great video,
I am not used to do yoga
But this helped me from that laziness
I like the way this lady teaches yoga and breathing X
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
I was in my head all day until I did this. Thank you
I guess this really takes practice....😅I almost suffocated 😂
Yes comes with practice do it slow and less rep. Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Sry habshi
lmaooooooo
I guess your trolling has failed. Instead of wasting your valuable time with this comment, you could practice these techniques and see the amazing results that they give you. God bless.
☺️
I practiced & experience the
Benefits like steadyness of the mind calmness & full freshness
Throughout the day thank u Guru
Ramdev
Do watch more videos Like! Comment! Share!
This is really a good video. I practiced these exercises after a doctor recommended me to do it for my problem. It would really help...
Thanks March! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
VENTUNO YOGA 👍👍 keep it up
Taking the liberty of expression! this video is short, quick and quite useful. I felt the technique 1) is a bit subtle, boring and not simple. 2) is quite interesting and simple to do. 3) I understood what's going on but the instruction didn't seem to match since it was to exhale through mouth while making the sound but the Teacher's mouth is closed and so is mine while doing it so as to make that sound. anyway a very good video for learning!
🙏 🤲
After DOING 3 reputations I feel good THANK YOU MAM
Welcome Sai. Do watch more videos Like! Comment! Share!
Ur best teaching 💓
Exercise and natural remedies from planet ayurveda contributes to improved health and well-being, so make it a priority it’s never too late.
Thank you I feel so relaxed
Amazing...this is priceless
These are great tips and we'll certainly be sharing them!
I did all three exercises and I cleared my body of negative negativity and flowing positive energy. I guess they help a lot. I am good at these sort of things that I find useful on the internet. I practice yoga daily and qigong for beginners. It also helps me feel less SLEEPY throughout the day. It gives me an energy boost. Do you guys do yoga practices as well? I am good at doing yoga too!! Thanks a bunch.!!
Searching for the shortest pranayama video..and here you are
THIS IS THE SORT OF THINGS ME SURE EVERYONE DOES AT CHILDHOOD WITHOUT BEING TAUGHT! PERSONALLY DID THIS ALOT AS WELL AS HOLD SEA SHELLS 2 MY 👂 TILL ACCUSED OF HAVING IMAGINARY FRIENDS! ✌️ & ♥️🌎💙 COMMUNITY UNITY 🙏 4 VIDA! STAY SAFE & SANE! DEDICATED,DISCIPLINED,& DRIVEN!
Straight into it! 😙
U doing everyday yoga
Thanks for all your efforts.
My pleasure!
Great Training video, your a natural! Taught me much. Your so young! Must be an old Soul, Blessings your way!
Great video! I’m new to meditation so this helped out so much!
Thanks so much! :) Do watch more videos from our channel Like! Comment! Share! Keep supporting.
What do I s
Keep on doing
Sixteen seconds is a long, long time with this!
Very nice, thank yo very much
Thank you ❤
Thank u so much Ma'am 🙏🌠🌠🌠
Beautifull yogasana ♥️😍♥️😍♥️♥️♥️
Extremely beautiful.
Indian yoga on breathing
ruclips.net/video/lC0FjuClacM/видео.html
Will these pranayama exercises help us in better breathe control to sing nicely?? Please reply
Yes yes Sindhu for sure. Do watch more videos from our channel Like! Comment! Share!
This is amazing! This really helped me in my day to day stress and anxiety especially on studies!
While researching more on your videos and on Pranayaama, I found out about a program called Sadashivoham that is a 21 day spiritual retreat by Paramahamsa Nithyananda where He will be giving more info about Pranayaama and Yoga ithrough the authentic forms of Yoga (Mallakhamb, Rope Yoga, Haatha Yoga, etc) ! I've signed up for it and I'm looking forward for the different techniques and amazing strategies to use breathing to regulate my emotions!
Once again thank you so much for everything :)
Yes, this is such a powerful practice
thank you
for sharing
Bren
stainlesssteelstraws.com.au
Ma Nithya Tripurananda can u please tell me from where to find this 21 day yoga u are talking about
7893060885 please teach about pranayama
Nithyananda is a con artist dude I live in India.
TQ soo much for this timely video
Really liked the video
THe most important thing is to not think while you are breathing. More thoughts = less prana. Less thoughts= more prana. Watch the mind to stop it, unclutch from it. Parahamsa Nithyananda has amazing techniques for this.
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
I almost died at 14th second....
😂😂
Bro u alive😂😅😅
Practice with certified teachers. Do not try on your own.
😂😂😂😂
THANK YOU MAM WHATEVER NICE VIDEO 😘😍😘😍😘😍😘
Namaste
Another dimension to the science of breathing gets added if a person studies Swara Yoga , which Lord Shankara taught to Ma Parvati
Yes, pranayama is an integral part of yoga. Pranayama consists of breathing techniques that are practiced to control and regulate the breath, thereby influencing the flow of prana (life force energy) in the body. In yoga philosophy, pranayama is one of the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras.
Practicing pranayama offers numerous physical, mental, and emotional benefits, including:
Stress Reduction: Pranayama techniques help calm the mind and reduce stress by activating the parasympathetic nervous system, inducing relaxation and tranquility.
Enhanced Respiratory Function: Regular practice of pranayama improves lung capacity, strengthens respiratory muscles, and promotes efficient breathing patterns.
Balanced Energy Flow: Pranayama balances the flow of prana throughout the body's energy channels (nadis), promoting vitality, clarity, and overall well-being.
Improved Mental Focus: Pranayama cultivates concentration and mindfulness by directing awareness to the breath, leading to enhanced mental focus and clarity.
Regulation of Emotions: Pranayama techniques help regulate emotions and promote emotional balance by harmonizing the body-mind connection.
Overall, pranayama serves as a foundational practice in yoga, supporting physical health, mental clarity, and spiritual growth by harnessing the transformative power of the breath.
www.oceanicyoga.com/pranayama/
My mom is suffering from wheezing for several years and in recent times she has got a knee problem so she can't sit on the floor and fold legs. So how can she perform these breathing techniques?
She has vata dosha symptoms. I think so
Please advice when are having your next retreat
Really helpfu!Thanks a lot
Very Nice -Thanks
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Nice video....Pranayam subah uthate hi khali pet kare ya fir kab kare... lemon water and almonds khane ke kitne der baad pranayam karna chahiye ya usase pehle kare... Please reply
Namaste
The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life.
Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham)
Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham.
Thanks.
Thank you. For the likes. They have helped me overcome my bad habit.
Awesome thank you
I follow your steps and did the breathing exercises in early morning I feel my stomach get pain Is there any mistakes that I am doing this?
I've had trouble with the alternating nostrils due to nasal injury and feel suffocated instead of relaxed, curious if others have dealt with this and what may have helped
Thank you Mam!
Very good information for beginners
Fantastic video. How many times I should I do the last two breathing exercises? As in how long should I hold in or do the hummingbird noise and how many repetition?
great, thanks :)
Thank you so much! xo
About Bhramari pranayam,the yoga teacher in the video says that,you must exhale from mouth which is wrong. I just saw a video of yoga expert who says inhaling and exhaling takes from nose. While exhaling ,one should Keep his mouth closed and breathe out slowly through your nose with making a humming sound of Om. I humbly request Ventuno Yoga or anybody to correct me,if am wrong. An early reply will be highly appreciated. Regards
Suresh
One " expert " says this ---another " expert " says that . There are many different ways to reach the same end . Your post reminds me of religious posts about the " correct " way to worship.
I am a Yoga teacher (18 years) and a member of Yoga Alliance. In all the years of ongoing training in Asanas, Pranayam, meditation, the instruction for breathing was always in and out through the nose. My initial training was Ashtanga primary series, which is my favorite. It is an older, traditional style of Yoga, nose breathing only. Using the mouth for any part of breathing dries the mouth and breaks the circle of breath. But that is the training I received. I hope this helps!
Suresh, There are plenty of tantras we yet to explore and learn, So, Let's not become judgemental before exercising the correct thought process.
suresh shenoy and what is the theory behind using your nose? They are both airways to your lungs. Dont just follow what people say and try to use logic to justify it. Just my two cents
Ei Jing Tan is there any time to practice pranayama? Some fellows told me to-do this at early morning(say between 4-5) then only i will be efficient...at time 4-5 pure oxygen generated by plants and trees ... hence it will be more efficient ... is it??
Should we close eyes when do breathing exercises pls advice thks
I think u should check it on Google 👍
Thx , it recorded to my daily routine in my beautiful villa inside wonderful nature !
thankyu mama aapne ne breating techniq bahut acha sikahaya hai
:) thanks! Pls do watch more videos from our channel sure you will like it! Do subscribe and share our videos with your friends as well!
Prafulla Rajput
THANK YOU FOR THE VIDEO. I AM ABLE TO INHALE AND HOLD BUT EXHALE I AM NOT ABLE TO DO FOR 8 COUNTS . I CAN ONLY DO FOR 3 COUNTS. PLEASE SUGGEST
Amazing science and Amazing India
Thank you so much ma'am 💯 💓
Do you have without music in the background. Yoga is about focus on the breath and I’m also trying to listen to your instructions.
When notification comes I click itna fast ki my phone 📱 blast 💥
🤣
Such a very nice video. Keep it up.
Great video, super for clearing your head. Thank you.
Thanks so much for your comment. Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Anulom vilom breathing - 4 inhale 16 hold 8 exhale (vishnu mudra) -minimum 6 rounds
When should I do this? Morn or aftnoon before meal or after meal
Morning is the best time when stomach is empty.
Hi,
I try to do the alternate nostril breathing exercise to help calm my mind and lower stress and anxiety but I seem to feel more uncomfortable after having done a few reps of the exercise. I seem to feel more panicky etc. Not sure why.
Would appreciate some guidance please.
Thanks
Thankyou Thankyou thankyou.
You're most welcome
In the beginning you block your right nostril inhale through left, then do you exhale from the right? Then inhale from your right and release on your left?
Inhale,block right,, exhale left,inhale left,switch and block left exhale then inhale on right ,repeat
Thank u for easy explain.
Is there any particular time of day for pranayam?
What to learn in a systematic manner...like yoga types like pranayamam,asanas and other one(I forgot the name here) make a video by numbering at the end..
Hey sure Vishnu good idea. Thanks. Do watch more videos Like! Comment! Share!
Sri Gurubyo namaha
So ujjayi is very comforting and relaxing more than normal breathing. But can i use the ujjayi breath in all my aasanas?
yes you can siddarth :) pls watch this video ruclips.net/video/ZwEdfOuhoY4/видео.html
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Gee, thanks. one more quick question.. Can I breathe in ujjayi during meditation. not pranayama or anything that sort. Just normal meditation.
During meditation its better to have the normal breathing. The long deep breath with more focus will do.
mam where r u from i think u r indian .....because you do very well
We should exhale from Nose or Mouth?