15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
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- Опубликовано: 29 сен 2024
- HIIT workout to torch calories and burn fat at home. All standing with no equipment needed and without repeating exercises.
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▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
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I came back home, did some housework, put on my sports clothes and started my workout. It's 9:20 p.m. and I'm sweat and happy. Greetings from Poland😍
That's the spirit, great job! Keep it up 💪
Coloca mais treino de alta entencidade de 30minutos ou 40minutos
👍🫶
36% of the workout and I’m exhausted…… I’m so in-fit 😢.
YOU'RE THE BESTTTTTT OMG BRO I tried alot of workouts they burn and some doesn't but they don't burn all the time but urs I felt the burn and I'm literally gonna do more now. I finished this one as first and ill Try more (Im tryna have a good body for when the scl starts hehe❤)
Love these 15-20 minute workouts. Hits the sweet spot in the mornings.
Rise and shine! Keep up the hard work 💪
MUY BUEN CARDIO HIIT COACH OLIVER, PERO ME GUSTARIA Q HICIERA UN TRABAJO DE POR LO MENOS 45 MINUTOS, POR QUE SUS RUTINA SON MUY BUENAS.
GRACIAS Y FELICITACIONES
I have 2 question
1. Can we do this daily after 30-45 min of weight training for 15minutes?
2. Also if I am only doing HIIT workout in morning. Should this require any pre-workout meal?
Great one to combine with your 10-15 min arms or abs . Good music also and yey for a new moves ! Ciao dall Italia 🇮🇹🤗
Glad you like it! Nice job with combining the workouts. Viva Italia 💪
I absolutely love your work-outs. They burn a lot of calories and are intense enough without having to worry about back and/or knee pain. Thank for your videos! I am so grateful!!!
Thank you! Glad you're enjoying the workouts and finding them effective. Keep up the great work! 💪
Ok day 24th since i joined your channel its did changed my physical
Great
Hello I am from Marrakech thanks
Please I not speak English 😢
I have chest pain what should I avoid during work out
Can i do this after a 15 minutes intense HIIT workout ❤ please tell
Did this! :) is there an average amount of rest days you reccomend for losing weight?
Good job completing the workout! It is important to let your body and muscles rest and recover. Approx 2 rest days a week.
@@OliverSjostrom thank you, I get so stir crazy and immediately feel "fat" on rest days, if that makes any sense :')
Thank you, Oliver❤. I follow ur w/o everyday. After I fisnished my day. And I just wanna say hello from Viet Nam🎉
Loved this! I am from Georgia, USA 🥰🥰
Greeting to Georgia all the way form Bali 👏💪❤
Good❤
❤️
Nice, it felt a bit low impact, so I modified a bit, good morning light sweat sesh
Wow! Your workouts are amazing and highly motivating. Thank you!! 🙏
Thank you for your videos!
Thanks for the love man, good to hear you are liking my videos!
Muy buenos videos, saludos desde México
Mahalo❤
😢😅dur dur aujourd'hui 🤪
Спасибо большое,за 15 минут вся вспотела,❤
Thanks Oliver - enjoyed that!
Thank you! Keep showing, hard work and dedication pays off 💪
@@OliverSjostrom Totally agree!
Supers exercices pour de superbes résultats 😂😊❤
Let's go! 💪
❤❤🎉🎉🎉🎉❤❤❤❤
always good. Thanks brotha
🇲🇦🇲🇦
😂😊 ❤
Cal?
❤❤❤❤
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😂😅❤
👍🫶
😅🫰
Il love ❤
Amazing ! Thank you so much !
Great
💪❤️
The fourth video of hiit workout and just can't get enuf, great workout👌
Yay, keep it going!
Amazing! Thanks Oliver, you have the best workouts :)
You are most welcome! Good to hear you like it 💪
ماشاء الله❤❤
Loved the workout
Done❤❤
Awesome job!
Ótimo 👏🏽👏🏽🏋🏽🏋🏽
Very nice❤
👏💪❤
Happy with this workout thanks for this workout happy monday
You're so welcome! Have a great week ❤️
Good workout. i finished It!
You got it!!
Tanks my coach oliver ❤
You're welcome!
this was a good one!!!
Thank you very much!
Thank you, thank you !!
❤❤🇸🇦🇸🇦
❤️
Thank you, Oliver !
You're very welcome!
Excelente 🎉🎉
Thanks✌
❤ grazie ❤❤❤
You are so welcome! Thanks for the love
THANK YOU!! HIIT DAY COMPLETE !
Great job, keep it up!
Gracias oliver
Gracias a usted!
Thank you ❤
Thanks to you! ❤️
Fun workout!
👏💪
Thank you 🎉
You’re welcome 😊
Love your workouts Oliver! Thank you so much.
😊
Thanks to you! Keep up the good work 💪
Why are your workouts so good 😮💨🥺🤌🏽👏🏼 grateful for your videos