TOP 4 Mobility Exercises for Volleyball Players w/ Professional Libero & Elevate Yourself

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  • Опубликовано: 24 янв 2025

Комментарии • 29

  • @triumv43
    @triumv43 Год назад +40

    great video! mobility exercises for pin hitters, middle blockers, and setters please!

  • @jay7tennis
    @jay7tennis Год назад +33

    Shout out to the editor in charge of closed captioning. That color coordination matching the speaker to their theme colors is attention to detail at the next level!
    (OOS’ blue and yellow for Gage)
    (Elevate’s black and green for Coach Donny)
    ((“*Laughs in cringe*” has me dead! 😂 10:18))

    • @joemalek5142
      @joemalek5142 Год назад +1

      you have no idea.. LOL thank yuh

    • @jay7tennis
      @jay7tennis Год назад +1

      @@joemalek5142 people like you who pay attention to detail are few and far between so gotta give praise whenever possible!! Good stuff man! And the timing of the captioning is next level!

  • @asianartifactful
    @asianartifactful Год назад +6

    easily the best volleyball collab to date! you guys are making strides professionally and in content creation, big props!

  • @whitefang3282
    @whitefang3282 Год назад +5

    Great video, finally something for the libero gang! All these videos on youtube on "How to jump higher" and "How to hit harder" etc etc etc etc... this was very helpful and i am definetly gonna implement it in my training regime!

  • @nathanc8003
    @nathanc8003 Месяц назад

    1. Duck walk
    2/3. Lateral lunge (reach/pull)
    4. Internal knee rotation

  • @dropnose4873
    @dropnose4873 Год назад +6

    Great coverage and editing guys! Really engaging video.

  • @jennypepster1462
    @jennypepster1462 Год назад +3

    very, very good episode. lots of players need to understand this!

  • @mjabro925
    @mjabro925 Год назад +2

    gold knowledge. great vid guys !

  • @khefrenramon9092
    @khefrenramon9092 Год назад +1

    The crossover we didn't know we needed

  • @oliversrensen6316
    @oliversrensen6316 Год назад

    Coach Donny The GOAT

  • @stoborking
    @stoborking Год назад

    The crossover I've always wanted but never thought would happen

  • @RGOKY23BDUSAUZAY
    @RGOKY23BDUSAUZAY Год назад

    Another great vid and solid title 👍🏿

  • @LaserOrange
    @LaserOrange Год назад

    Great video! Thanks for the subtitles

  • @g2volleyball
    @g2volleyball Год назад

    love how gage changes clothes in diff clips to promote the new drops

  • @cscircle6562
    @cscircle6562 Год назад +5

    Hey Gage! How many repititions/sets would you recommend? And could/should you do this every morning or just before practice/game?

  • @MrBKBills
    @MrBKBills Год назад

    LMAO yall did your teammate dirty 8:50

  • @dylanndo
    @dylanndo Год назад

    can you make a video about how general offense and defense work in grass volleyball? after only playing indoor, i feel like going up to approach as well as setting is completely different. thanks!!

  • @mustansir1211
    @mustansir1211 Год назад

    Can you do mobility exercise for setters

  • @mcshuffles4032
    @mcshuffles4032 Год назад

    LET’S GOOOO

  • @kiancubes7834
    @kiancubes7834 5 месяцев назад

    Hey! I don't know if I am doing something wrong or if I am just tight but the inside of my quads are being stretched when I do the lateral lunges is that normal?

  • @r0bven2ra13
    @r0bven2ra13 Год назад

    What shoes coach got on tho??

  • @futurebestoh
    @futurebestoh Год назад

    damn recently i did the duck walk for 3 sets of 18meters fast and my quads hurt for days after

  • @gissneric
    @gissneric Год назад +2

    Donny is 5'10 so Gage is probably 5'11-6

  • @hotlineqing
    @hotlineqing Год назад

    top 10 anime crossovers

  • @anthonysantos3021
    @anthonysantos3021 Год назад

    Bruh how does Gage not know the VMO and glute?🙄😝

  • @cruzrawk2
    @cruzrawk2 Год назад +1

    "Laughs in cringe"