TOP MOBILITY EXERCISES FOR VOLLEYBALL PLAYERS | Training with a Former Collegiate Athlete
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- Опубликовано: 11 июл 2024
- ARE YOU LOOKING TO IMPROVE YOUR PERFORMANCE?? Training your mobility is one of the ways to keep your body healthy and able to perform at a high level!
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In this video, there are a variety of mobility exercises that I learned and will be implementing to further elevate my game in volleyball. It targets both upper and lower body, so feel free to use whatever exercises your heart desires :)
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Shoutout and huge thanks again to Jordan! CHECK OUT HIS PAGE ON INSTAGRAM @ healthyhuman_jt
healthyhuma...
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For all of your volleyball needs and goods, go check out Jumplete! Be sure to use code MKVB15 for a sweet 15% off on your entire purchase.
Link: jumplete.ca
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Don't forget to follow us on our other socials @ MKVB.2 on Instagram and Tiktok :)
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0:00 Intro
1:41 Scapular CARs
3:17 Cat Camel / Cat Cow
4:25 Thoracic Movement (Variation of Thread the Needle)
6:06 90-90s
9:31 Pigeon Stretch
10:43 90-90 with Reach
12:46 Scorpions
14:53 ATG Split Squat with Heel Raise
17:36 Swimmers
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Know we want a pure strenght work out, I would love to see one because not many show what kind of work you need at the gym to be a good volleyball player
Noted! Thank you for the feedback dude
Love to see you providing us with information about the off court side of volleyball. THANK YOU❤❤
Much love to you dude!!
I started my volleyball workout like 3 days ago and my shoulders are still feeling it.
Man i need more volleyball plays, my regional school volleyball tournament starts next month >:DDD
What a great resource!!! I just got back into volleyball & was just thinking about researching stretches and exercises to help! Thanks for sharing this!!! Super excited to implement these!
Thank you for the love! I hope these exercises help :)
Love to see it!
great video. i remember seeing your channel at less than 100 subs and wanting to gatekeep you from my friends 😭 now they all know you
Much love bro!
First.
Great video! I started playing recently and doing strength exercices, always wondered if i could do something on recovery days, this mobility exercices seems super cool.
Mobility exercises are great during recovery days :)
Time to revamp my workout routine
my guy is shredded
I've been doing stretches and mobility during recovery days and it really does feel great, as it gets easier you can try out harder variations of most of those exercises too !
I agree! Stretching is so important
Still catching up on vids whilst on deployment haha. The gym music was boppin tho 😂🤣
Ayy love the commitment bro!
I always stretch quads, ham, calves, and hips.
Do your stretches guys, it's better to stretch than getting injured.
True since i started stretching my shoulder got much better.. 3 years ago in school i was randomly hitting the ball into the wall shoulder started to hurt and i didnt care too much thought its nothing, back then i had rly bad pain whenever i was swinging with more power and now i've been stretching before games and practice for half a year and i barely feel any pain anymore
100%
Where do you keep your mic
Up his bum
Ayo
under my shirt. Its clipped onto a SoccerBee GPS Vest
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