💥Ultimate Weekly Volleyball Training Plan | Train like a PRO💪

How do professional volleyball players train? How many and what types of training you can have in a week? Many of you have asked me in the comments how you should train during the week, what to do and when to do it.
✅ MY ONLINE COURSES
(FREE) A Beginners Guide to Fundamental Elastic Band Exercises - geni.us/elastic-band-exercises
💥Unlock Your Volleyball Power: Hit up to 50% Harder in 8 Weeks - geni.us/hit-harder
🚀 Ultimate Guide to Increase Vertical Jump - geni.us/guide-vertical-jump
💰 Improve 3x Faster with Wall Volleyball Drills - geni.us/wall-volleyball-drills
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🎒MY FAVOURITE VOLLEYBALL GEAR
Mizuno Wave Momentum 2 - geni.us/wave-momentum-2
Mizuno Arm Sleeves - geni.us/arm-sleeves-volleyball
McDavid Compression Calf Sleeves - geni.us/calf-sleeves
Mikasa V200W - geni.us/mikasa-v200w
Molten V5M5000 - geni.us/molten-V5M5000
Theragun mini - geni.us/theragun-volleyball
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Thanks for watching
JIRI POPELKA

[@DonnyDonnMendoza]

Jiri Popelka; the pro that played literally everywhere sharing so much knowledge in a short time and where to go for the actual in depth info! Thanks!

[@VolleyCountrycom]

Thanks👍😉

[@danieljan49k13]

I wish i had that much time 😢

[@VolleyCountrycom]

😂👍

[@thugpaaa4780]

Best sport EVER!!

[@VolleyCountrycom]

👍😉

[@keybarbarosa]

Dobrý den Jiří. Samozřejmě Vás obdivuju atd., co asi slyšíte pořád, ale mohl bys Vás poprosit o video na stretching rukou-ramen? Hraju volejbal 20 let úroveň kraj-2 liga, ale pořád mám problém s plným rozsahem při smeči, což ovlivňuje i moji razanci a techniku. Díky

[@gugunsingsit6484]

Only my elbow can reach the net when i jump how should i spike

[@Hollow_Pineapple]

This is helpful, since I did not know how to schedule my week when I have mid-week games at school, this solves most problems

[@VolleyCountrycom]

I am glam this plan helps you👍😉

[@thatcoolchicken8405]

What are your tips on getting recognised for one’s skills? I wanna play professionally when I am older, but currently play in a club in a small town in one of the lowest leagues. What can I do to help me be discovered?

[@ofirsufaro204]

Train a lot. and I assume if your skillful enough, you should search for better clubs and tryout there.

[@VolleyCountrycom]

You can also get inspiration from my video 10 steps how to become pro player👍😉

[@aminenacer8718]

Thanks so much for this explanation i am 55 years i have playing volleyball as amature please is it possible to ipprove a vertical jump after 55 years .

[@VolleyCountrycom]

It depends on your body conditions😀 but generally a little improvement is possible😉👍

[@idklulw7085]

I dont have anyone to train with, dont have a court available, is there any possible way i can train??

[@VolleyCountrycom]

Try wall and ball👍😉

[@YourBoiHyper]

Could you make a weekly tutorial but shorter ways for ppl with less time?

[@VolleyCountrycom]

More plans and advice soon in online course😉