Professional Libero Learns The BEST Strength & Power Exercises

Part 2 - Coach Donny puts Gage (professional libero) through a Strength, Speed and Power routine. These workouts are optimized for liberos, focusing on specific movements that are KEY to SUCCESS!
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[@ElevateYourselfOfficial]

Excited to see you become to most explosive and dynamic defender on the court!

[@munaiverse7662]

Glad to see you finally incorporating the golden sauce of ATG exercises into your programs. From what I have observed, ATG and particularly working on my weak points in a full range of motion have been the biggest driver and maintain of my athleticism. My vertical is currently at around 31-32 inches due to the former and using lighter weight with strict form

[@cyoub5723]

Such good stuff, so much stuff out there tailored for hitters but little to none for liberos. thanks OOS and Donny!

[@sai-pv3fv]

out of system and elevate yourself has to be the best collab of the year

[@Malte1878]

Added to my training regime! Thank you very much❤❤❤

[@OutofSystemOfficial]

please do

[@jay7tennis]

Props again to the reels editor (that you @Joe Malek??) with the clipbait where Coach Donny calls the split step a fad 😂 I was interested to hear what else he had to say and I was pleasantly and expectantly relieved.

[@joemalek5142]

😜 you got me

[@middlekidown14]

THIS IS THE CROSS OVER I CAME TO See!

[@zeffe8149]

Hello there! Really enjoying the physical training vids...would you have any exercises for setters or explosive jumping in general? Keep up the good work!❤

[@mcshuffles4032]

Let’s go boys 🔥

[@jacob2713]

Get gage a mic!

[@sarathv3875]

do for mb s

[@sebastianfonseca4988]

How many reps and how many times per week should I do this?