I love the practical exercise approach to getting stronger and the relation to sport specific movement. My daughter plays volleyball and has college aspirations. Many athletes her age only play and don't train. I want her to not only be able to maximize her potential through the addition of sport specific strength and mobility training, but also do as much as possible to prevent injury and extend her playing career as much as possible. Thank you, I look forward to more content!
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I played semi pro, college, national team, beach volleyball for 30+ years. Really appreciate you covering some mayor moves and and exercises 👏🏻👍🏼
I love the practical exercise approach to getting stronger and the relation to sport specific movement. My daughter plays volleyball and has college aspirations. Many athletes her age only play and don't train. I want her to not only be able to maximize her potential through the addition of sport specific strength and mobility training, but also do as much as possible to prevent injury and extend her playing career as much as possible. Thank you, I look forward to more content!
Yeah knees fingers shoulders back and standing foot, don’t know how to call that, are a must for preventing injuries in volleyball
Thanks big Dane 💪🏽
Thank you for all your content!! Really appreciate it!
Great to see this video now during European championship! Italy men just won first match 30 min ago
Another one I like for backrow players is Cossack squats.
Definitely using these for my daughter 🏐
What do you think of power cleans for Volleyball
Can You do a similar idea to soccerball please? Keep on going the excellent content 💪
Can you make video about badminton exercises ang training
When trying to perform a high hang snatch I can't squat with the bar over my head. How do I fix this?
The sound effects from your mouth make them better
Neat
W/O watching, squats and pull ups?😄
Yeah but Peak strength is $64 USD per MONTH bro 😮😮😮!
The max is $39/month. Email us for a trial!
Dude. That was more that 2 exercises.. Titlebait?