The 4 minute workout to get rid of flabby arm fat with no equipment!
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- Опубликовано: 5 окт 2024
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In this video I show you step by step how I get rid of flabby arm fat. It's a simple daily exercise I do to tone the arms and get rid of the loose skin which usually develops as you age.
Flabby arms, are ver common among women as they store more fat in their arm, This is mainly due to an imbalance of hormones in the body.
In order to get rid of it you need to follow the video exercises step by step, which has been designed to get rid of your flabby arms in a very short period of time.
The exercises also include cardio to help you to burn your body fat
faster and strengthen your arm at the same time.
You need to do it 2 times a day for 3 weeks regularly to get the maximum benefit from this program.
Don't forget to leave a comment.
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I am so happy I started doing this workout. I have always had chubby arms I even considered liposuction. Luckily I didn’t, because 7 days in I am already seeing a big difference. This will become a lifetime workout for me. Thank you Austin!!!!
Wow, I am starting this today. Thank you for sharing!
So? Is it still good?
I'll start today nd give the result soon.
@@gseethalakshmisureshbabu7556 pls update?
@@muktadixit yes I succeed within two weeks. Really wonderful result I have seen.
Just 4 minutes exercise but felt like i did 1 hour work out,really good.thank you again Austin
Hi Anna, yeah! it's amazing how focusing for 4 minutes can be a tough workout. Let me know how it goes
Dude his just trying to help us around these stuff.
Pls tell me for lower abdomen. Thank you
Right!!
Mee 3....wow 👏 😮... hek of a workout 💪💯
=The Lok'z 😎=
i did it 2 times a day for just 8 days
and there is 60% differnet my arm is so so slim now thank u sir so much and guys i thought it was not effecting in first but dont give up it will in the end effect and make u better and thank u mister austin goh.
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
JUNE 2024,Thankyou so much for giving us all your wisdom and guidence,im 64 years old and had let myself go mainly to depression and was only eating junk food,since watching your videos and practicing them it has made me feel much more content and i have also changed my eating habits to one meal a day and no snacks at all,i,ve lost 10lbs in the last 4 weeks and feel way better in myself. Thankyou again master Goh
I have been doing this regularly once in the morning and once at night. I can really see a difference my arms are tighter and toned. I am definitely seeing a difference. This really does work thank you Austin. 👌💯 The key is to be consistent believe in yourself that you can do it.
Great job!
How long did it took to see results?
I’ve been doing this exercise for 13 days now and it’s really starting to kick in and burn, I’m very pleased with it
I started doing these exercises due to muscle loss after my accident and physical therapy. Before I was in the gym 3 hours a day, I have lost muscle which is not good and makes me sad. My husband said to me last night that I must be going back to the gym a little because he can see a big difference in me, he supports me completely always. I showed him what I am doing and he was shocked. Thank you for your videos. They are helping to strengthen my body back up and lift those muscles back up.
The gems we find during quarantine...thank you so much for all your videos! 💪🏾
You are so welcome
Really he is a GEM.
Fr
This is my favorite channel on youtube!!!!!!
That's very kind! Do you do any other ivdeos?
@@austingohofficial You do have the BEST youtube channel. It is so helpful and genuine. I am sold!!!!
Hi my 3 rd week. I've skipped a session here & T here. NOT GIVNG up! I feel the toning & strengthening. I WEIGH 304LBS. I have a long road ahead!!😁 Thank you AUSTIN!!!
Keep it up
So glad I started this video at the beginning of the pandemic in March 2020. Been doing it 5 days a week ever since. It has given me strength and tone and I feel so much better than when I started. It was hard to do at first, but so worth it! Thank you, Austin Goh! 😊
Great man👍as always u try to thelp us all to solve our problems .thank you so much, you are such a nice person.x
Hi Anna, that's awesome. Will you do this video?
@@austingohofficial yes already tried it it's really good.thank you Austin
great. hope it didnt burn too much
@@austingohofficial It killed me good, lol!
What happened my video? The screen is blank, just a black background with sound. Please come back, I’m enjoying these exercises immensely
It’s okay, it came back ❤
The most helpful yt channel. Like you have a solution for everything. You’re like a hero!
He is
September 8, 2021.
Found this video right before bed. I decided tonight would be a warmup and tomorrow will be the first day of twice per day. Will update comment as I go along the next 3 weeks.
*Night Warmup: 4 minutes sure felt like 30 minutes. I dropped my arms 3 times but got right back in. 💪🏼
I just followed your exercise , wow really felt the arms working hard ! That is what you call a simple but effective work out , Thank you :)
Thanks for your support!
Thank God I found you here on this channel today Austin & thank you so much!!! I'm going to start doing this exercise & the eye exercises every day & see how it works out & let you know because my left eye is going blind.
I have really let my health go due to depression but I'm ready to make the change. I was scared that I couldn't do it until I saw your videos. I am exhausted after this one video to be honest, which to me is a great sign that this is going to work. Thank you and God bless. I look forward to making your videos part of my daily routine.
Great. Thank you for your support.
My lingering shoulder pain has completely disappeared after this! God Bless you Sir
That's great. Glad you feel better. Thank you for your support. Talk soon.
Thank you Mr.Cho. I started today, i’ll come back in 3 weeks with an update.
I wasn’t consistent but i’m noticing a change. My arms seem a little more toned.
Goodness gracious I started watching him because of my round shoulders... But this one.. I've tried almost all workout in youtube by sexy fitness youtubers but I have never felt this burn!
I trust him more omg the burn
Just subbed!
Great. Keep doing the exercise. Talk soon.
Same i love his videos
Ikr this one burn more than other RUclipsrs workout i never feel this much burn in years it helps me ❤
Thank you for caring for everyone Mr austin!
My pleasure.
Wow, I just did it and it felt like a 20 minutes nonstop arm workout. O_O Now I'm definitely gonna give it a try and see if it works. Thank you for sharing!
Thanks Hi Ookami for your support! Keep doing the exercise. If you need more help. Please let me know.
Did it work?
Did It work?
Update?
Did you have success?
Great little video. Did it twice a day per your instructions and was pleased to see a nice lifting along the sides of my rib cage, in addition to better looking arms.
Nice job. Easy to incorporate into a daily routine.
Now, please give us one for neck toning and tightening.
Glad to know the video help you, I will look into in the neck toning issue.
Cool😊
How many weeks did it take to see a difference? Or months? :)
This video has zero dislikes but 300 likes I can see why no one disliked
Thank you - usually there is always 1 or 2
I started yesterday so today is my second i will keep doing for 3 weeks & let you know, i love 💕 the beginning how show each part of body with paintings, love 💕 love 💕 it keep going, thank you 🙏
Keep it up
update
@@fredynkobts473 hello 👋 there ! Except this exercise I’ve done other exercises too n the results was amazing
@@arpikane5010 what other exercises?
Day one and this is by far the best arm workout without weights I have ever done! I couldn’t do all the reps as my arms felt like they were going to fall off but I’m excited to see how I will be in a couple weeks!
I'm watching you! Keep going 😁
update?
You are a genius man. My arms are toned up it is just been 1 week. I am followings all your other videos now I am working on my chest. I cannot post a picture here for the proof you are a real go-to guy. Appreciate your help and stay blessed
Thanks for your support. Keep doing the exercise. If you need more help please let me know. talk soon.
Thank you so very much for sharing this arm exercise video. It is truly a workout!!
Please create a video for to exercise away back fat in women. Once again, Thank you. I wish you well.
Wow i felt an amazing burn in my arms. Thanks Austin❤
It’s 1:31am, just got home from work and I’m feeling really sad about the weight I gained back that I put a lot of effort in to losing last year (over depression)…I was feeling bad about my arms getting bigger again and tonight I said I’m gonna look for a workout to fix my arms. This video showed up and after reading these comments and doing the workout twice right now (since I missed the morning one), I’m hoping I will see the results some people are commenting about. Thank you Mr. Goh for sharing this simple yet painful workout 😂👏🏽 I just did it twice and I feel like my arms are about to melt off LOL
Im sorry for what you’ve gone through.
Im glad you found Mr. Goh!! His workouts are really effective.
Wishing you the best!!🤍💕
a year later how are you feeling?
thank you - just finishing up week 2 - will report on week 3
Omg, that was hard work, felt like 4 hours for me! Thanks for sharing this!!!
Are you ok now? Let me know if you need more help.
Great video!! I love all your videos and when I start can’t stop until I realize it’s been one hour working out from one to another one! Thank you so much for sharing 🙏🙏🙏🧿
Great job!
I actually do feel more muscle gain in my arms than they were before! Thank you! I do these everyday!
Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Wonderland Dream wait I have a question did you loose arm fat or did you gain muscle ?
What was the outcome? How are your arms?
@@1shaneeka They’re thin now so I totally recommend doing these if you don’t want to use weights
@@ashlyquiros1040 I lost both
Day 3: I can already feel the burn in my biceps and not in my shoulder anymore! It burns so good!! Hope to see results soon!
Thank You master Goh! 💚
Sending love from India 🇮🇳
Great job!
Any update?
@@ccpr15 no changes yet
CoffeeAddicted Introvert thanks! I hope you see results soon 😊
@@ccpr15 Thanks, I am hoping for the same 😊
Hello Austin, I have done these exercices twice a day for a month, and they have definitely toned up my triceps! I did not have arm fat before starting, but had trouble building muscle in the targeted area. Now, I have nice, firm muscles on the back of my arms! Thank you so much, sir!
You are welcome, Keep up the the good work.
Austin Goh my favourite RUclipsr👍
Thank you for your support.
I am doing x5 of your vides everyday. I am so glad you are a lovely person who comes across as super encouraging and honest. Otherwise, watching the same clips twice a day and doing this would be a challenge!!! You ROCK!!!
Thank you so much!
Hi good day love your videos. I have being a lot of your exercises for about 2 weeks now and I can say they are Woking for me. Like bladder, memory, hips and more, also I had a a long bat wing( flabby arms) and I can see it getting shorter. It may take me a little longer because I do more than 1 of your exercise. Thank you so much Mr Goh for sharing your knowledge with us. God bless you.
You are welcome.
@Austin Goh I was wondering, can you also make one for flabby thighs? especially inner thigh...
Can you send me a natural method request. The link is in my about page of the channel.
@@austingohofficial yes please
Yes please. Inner thighs
This aches and I trust this workout. I lift quiet heavy weights but then dude, I’m dying while doing doing this 4 min workout! GREAT JOB💙 This exercise works!
Great. Keep doing the exercise. Talk soon.
I wish you strong health and success in your projects! Your videos are very helpful!
Thank you
going to try this and update in 3 weeks my flabby arms make me insecure about the way i dress without baggy clothes on but i tried it on day one and already feel like this workout will be legit
Any update?
I can see and feel the toning and strength!!! I'm hanging in!!! Thigh exercise also! Ty!
You're so welcome!
results?
AUSTIN GOH. I wish you a wonderful new year in health and hapiness. Very grateful for your valuable guiding.
Hi Saphir, thank you - you too. Where are you from?
from France I have done a lot of Qigong . Your way is complementary, focused, clear and very effective.
merci!
Hello Sir . Great video
Can u please do a video on fallen arches. I follow all ur videos. Thank u for all ur videos
Just did this and I can feel it! Thank you!
That's great. Keep doing the exercise and let me know how you get on.
I can feel my arm burning fat in my shoulders 😫 I can hold it and my body stores fat everywhere my tummy my arm my leg my face and my fingers
I just want to be a normal and new person I will try this exercise for 2 weeks and not give up keep going I know it's painful in your shoulders
And
This is so though I felt the pain literally two minutes in. I'm doing this exercise along with the getting rid of the man boobs exercise. I'll let you know what happens
Ok. if you need more help please let me know.
Have u felt any difference bro
_Razor_ Flash_ difference?
Any difference?
YvngEric I think he’s ded
When i watched if first thought it was easy but no!!! haha it's so hard with my heavy arms! btw Thanks Mr.Goh
You're welcome!!
I m so addicted to ur channel... And I keep doing the exercises...Thank you Austin.
Thanks Cookie for your support! If you need more help please let me know.
Awesome, which ones do you do and what have u noticed?
@drkaryeroe...i have tried the exercises for gas/bloating...gave me relief after doing them... Have done the arm fat exercise... And also the eye strain exercise...was having a lot of pressure on my eyes... Before doing the exercise....after doing the exercise I felt good... Amazing results.....
Overtime ove went down from 200 down to 165 and now trying to convert fat to muscle and this actually helps which is great thank you!
Well done.
Hi I’m on day five for the first 3 days it was really tough but got through them and I could already tell the difference Austin thx for the help
Great. Keep doing the exercise.
How are your arms now?
@@1shaneeka it worked pretty well
Wow sir you are really amazing. Really it is only channel which i can trust blindly . Thanks a lot sir for helping us. I'll share this channel to all my relatives.
Thank you for your support.
Thank you for all your great videos. Have a wonderful 2019.
Hi Piolin, happy new year! Thank you for your support
Hi great man I'm doing this exercise for last 10 days my arm fat are reduced. And now it's look like what I want. Like fit fit and I'm going to continue this love you so so much 😀😀🥰🥰
Thank you great man lots and lots of loveeeeeee
Thank you for your support and sharing.
You replying me quickly love you sir you're so kind 🙏🙏
@@surbhidevnani3726 I followed this with fruit diet also
Thanks this started helping me in my first week
That's great. Keep doing the exercise and let me know how you get on.
austin you are a medical god! we need more people like you!
Thank you Joey!
You are awesome, thank you for your videos!👏😀🌟my arms were on fire🔥💪 as I tried it with you lol great exercise I definitely felt the burn. You make it look so easy lol
Hi Eva! I hope that burns the fat away for you! It's lots of practice over the years I guess.
Hi eva. Did you see results? I m gonna try this out too😍
These are excellent! Much Gratitude for You Austin!
You are welcome.
This is a great channel ! I like specially this video and that one to lower back pain. thanks a lot,Mr.Goh ! May you please make two more videos ,one for tonify thighs and other to tonify face and neck musculature ?
I will have a look into it. Thank you for your feed back.
I’m gonna try this for at least a month and come back to update and confirm if it works or not
I’m going to start this to day and I will keep everyone updated on my progress.
If it works I will subscribe
Day 1 : No difference but doing it day and night
Day 2: Still no difference but definitely feeling the tension
Day 3: No difference but tension
keep doing the exercise and let me know how you get on.
What's the update?
I love your videos, it’s simple , uncomplicated and really works , thank you so much 😊
Glad you like them!
Thank you very much much our precious brother's and sister's. We love you because OUR HEAVENLY FATHER'S LOVES you all the first.
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Hi Austin, why does my middle back hurt with this exercise and what should I do
Same but it's normal don't worry
You're doing great im proud of u
Saludos Austin feliz año nuevo gracias por tus vídeos
Feliz año nuevo Carlos, ¿probaste el video?
Thank you .Austin . I really appreciate for your valuable content.🙏 ❤ i searched your channel .and came back after almost 3 years .because this exercise was so effective and easy for me
You're so welcome!
Fantastic! It feels like I can fly after these little exercises , Thank you , Austin!
Thanks Natalia for your support! Keep the good work.
Thank you so much Mr Goh for this exercise I did for 3 weeks 2 sets twice a day but i did miss 3 days in 3rd week but tried to do it 1ce on the missing day and it made my hands feel light i did lose an inch. I stopped this exercise for now but will start again. And yes i controlled my diet and had it in portions. And I did walk and jog every day. The results r amazing. Thank you again!!
Great. Thank you for sharing. keep doing the exercise.
@@austingohofficial sure I will.
Did ur arms reduce please let me know.
@@sangeetar4226 yes it did I did lose 1 inch.
Thank you. I am so glad I found your channel, in just one week I am on the mends.
Welcome!
thank you...there is hope for my flabby arms
Yes of course. Keep doing the exercise and let me know how you get on.
@@austingohofficial I will give you an up date in 6 months
Great. talk soon.
Lavirnia Mayo how you get on
Hello Austin, I'm still hanging in with these exercise as well with the flabby thighs exercise.😁 Getting stronger & losing weight.
Great job!
How are things going?
nearly one week in and my bicep looks like theres an egg inside, you should do this twice with some pushups 2 times a day for the best results
is it ok if i do this while sitting?
Plz make the video on droopy eyelids plz
Hi Sahil, have you seen my tired eyes video? ruclips.net/video/ji7lW25UKqY/видео.html
I did this and suddenly felt the tension in my shoulders and I don't know how but i felt as if my arms got toned up a little bit. I hope it will show visible results in weeks. I am so glad i found this channel today.
Great job! Keep doing the exercise.
So how'd it go did u see results
@@bonicwab2676 that was 2 years ago .. i have stopped exercising 😅
Now over to the flabby thigh workout.
That's great. keep doing the exercise.
Wow. I felt the burn. Love it.
Keep doing the exercise.
just started yesterday, doing it twice a day i will be checking in in 3 weeks. oh boy already a bit sore. but for some reason it feels like it wants to adjust my left hip.
Thanks for your support. Keep doing the exercise. The sore is part of the process. If you need more help please let me know. talk soon.
How was it? How are your arms?
Thankyou. I tried it today. My shoulders and arms hurt means its working. Ill do this regularly.
Great. keep doing the exercise.
Tks Austin excelent vídeo , a wonderful 2019
Hi Magda, lovely to hear from you as always. Have a lovely new year!
I am trying this today for at least every hour.
I couldn't WAIT for this to END😂
Are you ok? Do you need help?
@@austingohofficial my arms get hurt and tired. Anything wrong here please?
@@HongNguyen-ve6gt keep on going. I feel the same. It's only 4 minutes though but I feel great afterwards.
@@happyday868 got it. Thank you a bunch 👌
VERY GOOD AND EFFICIENT EXERCISES, THANK YOU MAESTRO AUSTIN
You're very welcome!
4 min work out 💪 love this ,thank for sharing ❤
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Please make a video on upper eyes swelling
Pls, upload a video to reduce dandruff 🙏 please
ruclips.net/video/rtAkf2Kck1M/видео.html
Hey austin
I love this one
And love your personality
Can you also do something for realĺy thight hamstrings?
Thank you so much
Tamara, can you send me more details about the tight hamstrings here? www.thenaturalmethods.com/free-health-consultation/
Too a week of once a day before I could do twice a day . I am feeling more empowered in myself. Thank you for this help❤
Like 15 good jobs i waitting your answer
Hi, i dont understand?
DIET PLAN ?
0 dislikes, impressive
i'm shocked too...
Austin Goh Must be the great community you have eh?
First day !
Will try to update for the results
Thank you sir
All the best
I can already see a difference.
I will keep on doing the exercise
WOW, just discovered this one. Can really feel the burn with an isometric on the arms!! Useful!!
Great job!
I did it first time already burning :) I am happy I also do many other in here as they really do help me with so many issues Thank you !
Thank you! Just did it first time, and 4 mins gone very quick！very easy work out. Will continue to do it for 3 week and hope it will work!
Thanks for your support! Keep doing the exercise. If you need more help. Please let me know.
Did it work?
How did it go?
Austin goh
God bless u
You are the perfect coach i ever follow him ur workouts are mighty , with spot reduction , u are simply the best coach
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
@@austingohofficial yeah sir, plz if u can ,
Do for us a video in which you show us how to get rid of love handless fat
Its a big problem😢
Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.
After the eye strain relief video..i really became ur fan...now for my every prblm...i believe u...thanku so much austin!!!...❤️❤️
You are welcome.
Hi Austin Goh do u have video on siatic? Thanks for all ur video to help people. U r the best. GOD BLESS U
Here is the butt sciatica video link ruclips.net/video/BDEJc9lMQwA/видео.html