Dr. Kellyann -- How to Make Bone Broth
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- Опубликовано: 25 авг 2024
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Description: Dr. Kellyann's Chicken Bone Broth recipe and how-to video! Simple ingredients and easy-to-follow recipe.
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Thannk you so much for taking the time to put this info on here! YOU are awesome!
Quitting
We filipinos always drinking bone broth its one of our traditional food we called it bulalo, its a beef broth but we eat the meat too and the meat inside the bone which we called bulalo, we throw the first boiled water we remove the paste thats floating on the water, but be careful on beef broth it my give you gout if its too much, we do it on chickens too we separate the broth from the chicken meat which we mixed on our noodles which is one of our traditional food too called pancit, the broth will be our soup.
It is not the cause of gout, but sugar. Bone broth heals your leaky gut. When you have leaky gut, sustance in it comes out from your intestine to your blood stream which causes your immune system attack itself causing inflammation. Research it leaky gut pls.
Excellent video! I just purchased a box of her bone broth. And I can't wait to try it.
Add ginger. It’ll taste freaking amazing
Hola Dr. Kellyann, I'm going to try this tomorrow!!! Gracias!!!
Thank you God bless great information happy new years 🙏🙏🙏
I'm going for 24 hours in a slow cooker, but I love your lemongrass idea, definitely going to add that next time.
I like to start it in the morning, simmer for about 12 hours the one day and an additional 6 hours the next day. The 18 hours of simmer time makes a significant difference in flavor and gelatinous consistency especially for beef bone broth. All the instant bone broths I've tried do not even come close to the flavors of home made. I only use the instants when on the road or when camping.
I USE TO DRINK THIS AS A CHILD!!! I'M STARTING IT UP AGAIN. Thank you for reminding me. X
how often and or when to drink this broth, I love cooking and will try your recipe
How do I get the recipe with measurements??
My favourite chicken bone broth recipe ❤
Can you fast whid only this bone broth and some fresh jucie and if so 4 how long
be well from Sweden
Helo Swede, Yes you can fast on only bone broth... you can heal very quickly that way, because you are using concentrated nutrition and nothing harmful. Use only organic free range chicken and vegetables, she made a big mistake and did not mention in her video. Get this book: "Nourishing Broth" by Sally Fallon Morell... there is SO much good information in there! Hope that helps you Swede :) Monte
What do you we do with the Fat on top of the broth when it cools? Do we skim it off?
WEN we first start out trying to eat healthy n doing this bone broth I feel tad sick for awhile but i know I'm toxic too? I got lupus and got fractures in spine n can't have a hip replacement right now cause doc to worried my hip bone could crumble and lupus attacking me cause it almost been a year, and they just not healing Do u think this can help me? So you got a store? Thank u. God bless. Btw it's not giving a link?
Easy and good. Thanks dr😜
How long does this bone broth last? It looks like a day's worth.
Can i use raw chicken only instead of the rottisserie one?
Yes you can!
What do you do with the vegetables?
Thank you for your answer.
hi Dr Kellyannn Petrucci! I was just wondering why you say to simmer it 10-12 hours and some other people say to simmer up to 48 hours? This is my first time to make bone broth!
Thank you for the video recipe! How often and much should you have daily?
What do you do with the meat and veg?
Will the broth be different if you use a pressure cooker?
Just found you! Love you and all you do! Awesome! ; )
Do you ever add mushrooms to your stocks?
you make it easy and nice done well
How many hours ?
I going to start on this bone broth diet for other reasons. I am not overweight at all but skinny; but I have high blood pressure and taking diabetic medications. This diet will starve all the fats from my liver and pancreas; so hopefully in a few months, I can get off the medications. No more bread, pasta, potatoes ( french fries, this gonna kill me), and no more fast foods. I have a friend who had the stomach surgery ordeal and he went on the 800 calories a day; which is 2 protein shakes, 3 ounces of protein (chicken or beef) and couple bites of broccoli/carrots. That's it for the last 3 months, and he lost 85 pounds.
I was wondering why she don't consume the vegetables with the soup. I think it is a good idea because it fills one stomach up.
Low carb with plenty natural fat and generous protein should have helped a lot by now. One other thing is the intermittent fasting - two large meals each day but go around 16 hours without food if you're not too hungry. This creates a lot of change! I hope it's working out well for you.
eileenfb1948 .
Eileen. I wish to share my fasting experience. As a Muslim we have obligatory fasting in the month of Ramadhan for 29 or 30 days .
We are also encouraged to fast on Mondays and Thursdays . I found out that intermittent fasting has alot of health benefits especially to diabetic patient. With bone broths, no processed and preservative we will benefit....broth spiritual and bodily.
From Malaysia.
Great video !! Thank you !
It’s certainly not the time and expense that concerns me with making bone broth. It’s the cleanup. I hate that part lol. I do make it from time to time but lately I just purchase unfortunately. Perhaps when I feel better I’ll make it homemade more often.
Wen you have to drinking morning ?
Doesn't simmering for so long kill the nutrients by the high heat
If using gizzards as well do I throw it in raw or need to pre-cook it slightly?
I throw everything in raw as 10 hours of simmering kills it all
Dr. Kellyann,
Will this recipe work using an instant pot? If so, is your simmer temperature = to low pressure?
What do you do with meat you have separated from bones? not into broth pot?
I DO THIS ALL THE TIME ...AFTER MY ROAST LUNCH I KEEP ALL THE BONES FOR MY CHICKEN BROTH ... DOMESTIC ECONOMICS TOO!
I just listen to you on Dr Mariza Synder's Podcast, thank you! Can you tell me if I can substitute Clove, lemongrass using my doTERRA oils?
what do you do with all those organic vegetables?
played OUT!
How much water do you add, would like do use my 8 qt. crock pot for 10 - 12 hours. I just don't want to add to much water & dilute.
Just enough to cover the bones.
Can I use left over whey from cheese making to make my bone broth?
it work for u yor skn imi is beautifulim gonna buy from your site
Hi Dr. Petrucci. Can you use any pressure cooker to make these broths. I bought your book as well. Can't wait to get it
Dr. Kellyann Petrucci thanks much!!!
What she did not say is when done strain then cool then put in frig. The Fat will come to the top about an inch or so take it out and discard because animal fat is not good to eat. Easy to make, very cheap. do not ever buy. I bought a 8.5 qt slow cooker, croc pot just to make bone broth in so I do not have to make as often. Do not pay $71.00 on her web site for something that costs $5.00 or less to make. I bought 2 rotissery chickens put breasts aside, removed the rest of chicken from bones and bagged them for freezer with breasts, came to 6 meals for us then made my bone broth, you can add a lemon or vinager. when done I had 11 cups of broth. I slow cooked it about 18 hrs. Wow! good!
Animal fat is amazing to eat, the original fat.. It's silly to think something that has nourished our species for thousands of years is all of a sudden bad for us... Much better than the only a century old, garbage, overly processed, chemical filled, dead oils like vegetable oils and margarine.... If you want to be truly healthy get your fats right...
"because animal fat is not good to eat"
You have *NO IDEA* what you are talking about and should not be giving advice on nutrition, as you obviously just believe anything you are told.
Animal fat is the best fat! My grandma is 200 years old and that is all the fat she used. She never ysed olive oil or coconut oil, etc, Her children started using these other oils thinking it was healthier. My grandma out- lived all of her kids and is still alive eating animal fat,
One more thing, add tumeric.
RichardandJudy Jacobs , tumeric with black pepper is a great combination. www.turmericforhealth.com/turmeric-benefits/health-benefits-of-black-pepper-and-turmeric
Kast Meka turmeric, ginger, black and cayenne pepper and garlic
twinkitten1 that’s what I add as well👍🏻
RichardandJudy Jacobs
And blackpepper !
What does adding Tumeric do for ?
I'm allergic to mushrooms and I got my bone broth yesterday and I read mushroom powder can I still drink it?
My husband just got an elk is that ok to use instead of commercial beef? I really do not like all the hormones and chemicals that beef is raised with .
what about the leftovers? you can eat those right (except the bones) right?
Hello doctor I have a simple question, do you have to heat it up when you drink it
How can you summer without the broth evaporating
Just put a lid on it lol?
That’s my question.
I would just put it in a bowl and eat everything in the pot. Soup for lunch 😊
Do you leave the fat on the broth?
Would you suggest watering down for kids?
I appreciate you
When you make bone broth do you skim off the hardened layer of grease fat and toss it or heat the whole thing and eat that?Elgin
Do you take the skin off the backs and thighs? What if no stores sell just backs?
Chicken or beef bone broth, are more beneficial and reach in collagen?
My daughter was diagnosed with a Tay Sachs disease. Will this help her?
Dear Dr. Kellyann, What do you do with the leftover carrots, onions, chicken meat, bones, etc? Do you just throw them away? Or just eat it for lunch/dinner lol please lmk thank you!
If you make the bone broth with all these veggies in there, how many carbs is that per serving? I'm on a low carb high fat WOE now and don't want that many carbs? Thank you
Very well presented 👌🍖
I watch a lot of westerns. They healed everything with broth
I have my first batch of bone broth ever in my slow cooker right now. I'm sure it's not going to be the best, since it's my first try at it. I want to use chicken feet for more gelatin, but the only place I've seen them is at the Asian market, and I worry about the quality.
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luv video your video, is bonebroth good fibroids?
I like to slow cook my chicken carcass with no veg, I then use the broth to make veg soup!
When do I drink the soup how many time a day???
I'm new at this, the picture says thighs. but are those wings? Thanks
I've been making bone broth for my dogs. yes silly but i cook for them.. now its my turn to cook for me. so chicken wings or thighs? Thanks... mary H
Thank you,
Is there a place where I can find this recipe. It looks fabulous
Thank You ... you have been very helpful
Bones from any part. A local butcher shop in my city sells bone broth made from bones of different animals.
I've been making bone broth in my Insta Pot, and it works and tastes delicious, but I wonder if there's any additional benefit in simmering in comparison to pressure cooking?
I have a question
What kind of bones I need ?
Does it contain flesh also ?
I have never been to a butcher shop ,
So what should I ask him to give in order to make bone broth?
Please guide
@mirasingh7428 Yes, you could have meat on bones. I often like to make chiken bone broth from chiken drum sticks, or from an entire chiken. First, I boil my chiken for about 5 minutes and change water. Then to that water I add salt (a little) , veggies, herbs and cook it either in instpot on high pressure (for 45 minutes) or boil on the stove top for a couple hours on low. If you cook it on the stove you might need to add water if it evaporates too much.
@@natashat2930 thank u for replying
All utubers say that bone broth should be made on slow cooker
But I don't have...
I have induction and gas stove..
For how many hours I should boil ?
Does this help with hyperpigmentation of the skin. I'm approaching 4 and due to lack of sleep already notice wrinkles of the eyes forehead and smile lines which I have to accept but want to improve.
Lotus Flower
Sleep well because sleep is important for your overall health and beauty.
I have noticed an improvement in the consistency of my skin. I don't have hyperpigmentation but I believe it will eventually work for that. Crepey skin is on the horizon I'm sure but I don't think I will actually get it. The stuff is miraculous. You will see a big Improvement around your eyes.
no link in the description of your website :(
Is store brought bone broth much less effective?
Using bones twice is fine.
Don't use the pressure cooker! Boiling destroys nutrients! I use red meat bones for anemia, chicken for this and general immunity. Chicken soup by Grandma wasn't just feel good, rather a proven method to get well.
Just barely cooking these is the key. Slow cooker on low is super easy if you worry about stove top.
If you use the bones twice, as soon as they cool, put them in a freezer bag and into the freezer unless you are making your second batch within a couple of days.
Be well everyone!
+Dr. Kellyann Petrucci Really ma'am?! A pretty ginger can get me to do almost anything. I own night clubs and my schedule and sleep patterns are terrible for my health.
I got home and saw your infomercial - is this really good for one's health?
Good points! I 1st cook, then roast the chicken, then while stripping it down I use pliers to crack the bones to release more marrow.
I do use a pressure cooker, but keep the temperature down below a hard boil. Great book; Nourishing Broth by Sally Fallon Morell
Great recipe! Thank you for sharing!
Chopped parsley
Carrot
Bay leaves
onion
Celery
Black pepper
Lemon grass
Garlic
Celtic sea salt
Chicken
Dr you don’t add beef bones?
got to make sure to skim the grease. my stomach is too sensitive to the grease.
Eat the fat
@@chrisbrown2211 the fat is an essential part of drinking the broth.
@@clairechapin6901 exactly
WOW! You are beautiful! Your skin, hair, everything. This stuff must be good.
Here we can't get lemongrass, do u have any subistutes
where can i buy it? yr link doesnt work
I can't get mine to GEL! Help please!
You're probably putting too much water
What's the shelf life of this in the fridge? Can it be frozen and maintain the nutrients?
Thanks. My friend and I are jumping on the bone broth bandwagon. We're tired of being old and tired.
Dr Kelly Ann should one chill the broth to scrape the fat off the top before consuming?!?!
@@DrKellyann ok thank you!!
Instead of simmering it for ten hours, could I use a pressure cooker to cook it in an hour and a half? Would cooking in the pressure cooker destroy the nutrients?
I have achieved gelatin consistency with 3 hours of pressure cooker. Is that ok?
Cool! Thank you!
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Hello from Argentina. I ve prepared bone broth with Chicken bones with the crock pot for the first time. It cooked for 26 hours But there was no jelly as I saw in beef bone broth. Is it OK?
Hi Dr Kelly Ann
I make my own in a slow cooker for 12 to 15 hours using 2 organic carcasses, the next morning I get pure jello soup with fat on top but it is cloudy despite straining twice? How can I stop this?
@@DrKellyann what can I do to prevent this? The broth is like jello, is it still gut healing?
@@DrKellyann thankyou
I have tried this before on low twice and it never gelled. One was for normal time and the other was for 24hours.. it only seems to gel when it is cooked on medium for 12hours.
Just drink the cloudy bits, its good
That was fast boiling mine now
😮❤ 0:12 ❤❤
Mam...i m from pakistan. Pl advise me whethet to bring the broth to a boil and then let it simmer or just simmer it throughout. 2. How about beef broth? 3. What to do with the fat that is accumulated on top?
Do you have to heat it up once you refrigerate it or drink it cold?
Is there vegan version of it and is it as powerful as the chicken one ?
The benefits are from the collagen, which is in bones. Vegetables would create a broth only.
What about chicken feet?
SIDE EFFECTS OF BONE BROTH:
HEADACHES, RAPID HEART BEAT,
BLOATING, CONSTIPATION, GAS, SUDDEN NEED TO SIT AND REST, ASTHMA, HYPOGLYCEMIA, BRAIN FOG, AND DIZZINESS.
SIDE EFFECTS OF BONE BROTH
HEADACHES, RAPID HEART BEAT, BLOATING,CONSTIPATION, BLOOD SUGAR IMBALANCES, BRAIN FOG, DIGESTIVE UPSET, MUSCLE PAIN, JOINT PAIN, SNEEZING, AND DRY MOUTH.
geez i cant even find grassfed bones or w/e
Yes, I seem to have the same problem. My butcher sells grassfed beef but can't supply the bones from that animal.... ridiculous to say the least.
NEW SUBSCRIBER GREAT VIDEO!
Use the veggies. It is like a waste of food just to strain it out. Don't waste food.
The downside of using those vegetables is because they have been cooked for so many hours, you are not really gaining any benefits from eating them. I put a fresh lot of veggies in the bone broth and we then have soup with all of the benefits from the bone broth too.
After 12hrs of cooking the vegis are dead
Done a beef bone broth last week, 48hrs in slow cooker, meat was devoid of any taste by this stage, so consulted my doggos about disposal, they obliged, i escaped being savaged. All good.
why the cooking is so long? can it be shorter? and why separate the meat from the bones if you cook them together?
@@DrKellyann Thank you
Fermented foods and histamines, long cook times..with Hashimoto's thought that wasn't good?
Capsicum and autoimmune issues?
Your book BB diet says 6-8 hrs
It looks delish but has lots of fat. I have high cholesterol, is it ok for me to drink?
Put in the fridge once cool, then skim the fat. If it's organic chicken, the fat is good for you in moderation.