Claudia fitzwater thank you! It is better to have you heels together and toes apart. This is a position for your feet in Pilates and it helps set you in the right direction to bring your knee to your elbow as well as helping you open your hips. Hope that explains it! 😊😊
Jeeze, this showed me how out of shape I am! Ange, have you thought of creating a series for us beginners? Maybe a 7-day challenge so we learn the basics of Pilates? :-P
An impressive amount of burn (esp. in the abs) + sweat packed into 15 min! Thank u!
Great job Gaby 💪💪
GREAT 15 min! Just what I need @5:15 a,m. before work. THX!
Margaret Ponce 👌👌
Great workout! This was so much fun. Thank you, Ange
Barbara Steiner I am so happy you enjoyed it! 🙏🙏
quick one followed by some upper body Wkt to finish off the year. Thanks a lot for your videos and have the best possible end to your 2020 Ange
Thank you Enrique and all the best for 2021 😊
I really worked up a sweat on this one. Any time you said, "Land your knees," it was music to my ears! Thank you.
That's great, good job Christine! Keep up the good work! Ange
Loved this workout thank you Angie💕👍 ( Nina)
🙏🙏
Short and powerful workout:) Thank you so much!!
Kim Jette glad you enjoyed it 😍
Kim Jette glad you enjoyed it 😍
Loved it! Keep these cardio ones coming 👍🏼💪🏼♥️
Martha Sanchez thank you, so happy you enjoyed it ! 💪🏽💪🏽
Moi aussi! Merci Ange!
+Sandrine Romain
Merci Beaucoup!
Another great workout! Thanks!
Marion Hegedus 🙏🙏
Love this Ange!! Thank you :)
+Tammy Covell
Thank Tammy, glad you enjoyed it!
Pfft did this outdoors, nice and after work! Thks, looking forward to doing more exercises with U!😉
Edwige Law-Ki 🙏🙏So glad you enjoyed it and perfect for outdoors!
Pls share more workout!!!! i have been waiting for u !
+Nazlıcan
Thank you Nazlican, yes there are more coming!
Awesome video! I want to know if for the firefly exercise your hills are together and your toes apart? does it matter?
Claudia fitzwater thank you! It is better to have you heels together and toes apart. This is a position for your feet in Pilates and it helps set you in the right direction to bring your knee to your elbow as well as helping you open your hips. Hope that explains it! 😊😊
j'adore, merci !!!
+mireille chaussade (mimite)
Merci beaucoup! Regards Ange
Thank you so much.
+chienie chienie
Thank you Chienie :)
great Video !! thank you
+SILA FILIK
Thank you Sila, so glad you enjoyed it.
Great workout!! Abs were burning!
Jinky and what a great feeling is that 💪🏽💪🏽
Ange's Pilates yes definitely a great feeling! Thank you!
Jeeze, this showed me how out of shape I am! Ange, have you thought of creating a series for us beginners? Maybe a 7-day challenge so we learn the basics of Pilates? :-P
Cintia Castro that sounds like a fabulous idea. Thank you!
...and it looks so (NOT) easy! Thanks so much!
+Laura Coyne
Thank you Laura :)
took my abs two days to get over this...the burn...am on for another round tonight!
Ha Ha, good on you!!
again and again....
Boom!! 👊👊