just wanted to say how lovely it is to see someone teaching pillates that is a bit older and that openly acknowledges crams and other challanges the body might pose to us due to age or other issues. we sometimes act as if aging is not a thing or that it will never happen to us, forever chasing that youth that we'd like to never let go of. it's simply refreshing to see the reality being embraced and shared with confidence, poise and grace. Thank you Ange and keep it up! The world needs more grey haired women sharing their true self.
Thank you Adriana, yes it’s very challenging to accept that your body changes with age especially when there is so much focus on keeping youthful. Ageing is real but I like to think of it as a new chapter and try to embrace the changes that come with it! 🌸
This seriously has been one of the best pilates workouts weve had in awhile. Beautiful attention to breath, body and positioning without the sacrifice of its intensity! Only wish it was longer! Look forward to day 2.
Welcome back, Ange! How thoughtful of you to dedicate these workouts to a member of this community and to raise awareness for breast cancer. I hope you, yours, and all good people, are doing well. Thanks for everything that you do!
Thank you Ange, you are such an incredible teacher. Your cueing is fantastic and the images you use eg. pocket of air etc. really makes the exercises come to life. You also create awareness in the body by giving modifications. Thank you so much for sharing. Love from SA.
I have done this twice in recent days. It is gentle but not easy: great burn in the abs and glutes. Great cue about the torch: v. helpful visual! Thank you!
Thank you so much Ange!I'm also a breast cancer survivor and your pilates videos helped me restore the flexibility of my shoulder and chest after surgery. It's so sweet of you to dedicate this video to Judy! I hope she'll recover soon! 🖤
Hi Angie! Great idea, thanks for thinking of "us". I am an MBC patient, I taught Pilates for 12 years, last live lesson was 12 March 2020!! Miss my Pilates followers very much! You do a wonderful job and I always recommend your channel to people interested in Pilates! I wish you the very best and appreciate you taking the initiative to encourage breast cancer patients to exercise and practice awareness, love Rebecca xx
Thank you so much Rebecca, it’s the least I can do. I hope you are on the road to recovery and I am sure Pilates would have been a great help. Keep strong ❤️
Thank you Ange, glad to see you. This felt appropriate as it started on the anniversary of my end of treatment and I started doing your workouts to aid my recovery.
Thank you Ange that was really nice. As I have joined back into the corporate world, I sit more than I like and at the end of a long day this was just what I needed
And Ange, are your mats available for shipping to the states? Sorry if I’ve missed something obvious on this.I would love to purchase one as thanks for your generosity the last year.
just wanted to say how lovely it is to see someone teaching pillates that is a bit older and that openly acknowledges crams and other challanges the body might pose to us due to age or other issues. we sometimes act as if aging is not a thing or that it will never happen to us, forever chasing that youth that we'd like to never let go of. it's simply refreshing to see the reality being embraced and shared with confidence, poise and grace. Thank you Ange and keep it up! The world needs more grey haired women sharing their true self.
Thank you Adriana, yes it’s very challenging to accept that your body changes with age especially when there is so much focus on keeping youthful. Ageing is real but I like to think of it as a new chapter and try to embrace the changes that come with it! 🌸
This seriously has been one of the best pilates workouts weve had in awhile. Beautiful attention to breath, body and positioning without the sacrifice of its intensity! Only wish it was longer! Look forward to day 2.
Thank you so much ❤️ Enjoy the series.
Ange, you're amazing! Thank you so much for all of the wonderful, creative workouts you design!!
Thank you Eileen, I’m so happy you are enjoying the workouts ❤️
Welcome back, Ange! How thoughtful of you to dedicate these workouts to a member of this community and to raise awareness for breast cancer. I hope you, yours, and all good people, are doing well. Thanks for everything that you do!
Thank you so much Ellen, I really appreciate your support xoxo
Hi Ange, I'm so glad you're back! I'm in lockdown in Italy and your workouts are literally saving me! Thank you!
So sad to hear you are still in lockdown. So tough !! Keep strong and thank you 🙏❤️
Thank you Ange, you are such an incredible teacher. Your cueing is fantastic and the images you use eg. pocket of air etc. really makes the exercises come to life. You also create awareness in the body by giving modifications. Thank you so much for sharing. Love from SA.
Thank you so much Jonelle for your kind words ❤️ So lovely to reach you in SA 🥰
Thank you Ange! And thank you for giving light to breast cancer awareness. I am also sending light to Judy and others in treatment and recovery.
Thank you so much Casey 🙏❤️
I have done this twice in recent days. It is gentle but not easy: great burn in the abs and glutes. Great cue about the torch: v. helpful visual! Thank you!
I love repeating workouts Gaby. You get more out of it! Thanks for the feedback ❤️
Welcome back. I spent all of 2020 with chemo for breast cancer. Thank you for raising awareness for breast cancer and this Series of Three. xx
Sending love and light to you 🥰🥰
Thank you so much Ange!I'm also a breast cancer survivor and your pilates videos helped me restore the flexibility of my shoulder and chest after surgery. It's so sweet of you to dedicate this video to Judy! I hope she'll recover soon! 🖤
Thank you 🥰 I’m so happy to hear that Pilates has helped you in your recovery. Best wishes to you ❤️
Hi Angie! Great idea, thanks for thinking of "us". I am an MBC patient, I taught Pilates for 12 years, last live lesson was 12 March 2020!! Miss my Pilates followers very much! You do a wonderful job and I always recommend your channel to people interested in Pilates! I wish you the very best and appreciate you taking the initiative to encourage breast cancer patients to exercise and practice awareness, love Rebecca xx
Thank you so much Rebecca, it’s the least I can do. I hope you are on the road to recovery and I am sure Pilates would have been a great help. Keep strong ❤️
@@AngesPilates Thank you :)
so beautiful, the final stretch was paradise (for the rib cage), thank you!!!
It’s a pleasure and thank you! ❤️
Thank you Ange, glad to see you. This felt appropriate as it started on the anniversary of my end of treatment and I started doing your workouts to aid my recovery.
That's amazing to hear Laura, I hope this series gives you strength and positivity xoxo
Great to have you back Ange always enjoy your workouts! Many thanks
Thank you Anne 🥰
Amazing workout! Thanks for your technique and impeccable work
Thank you so much Cristina, I’m so happy you are enjoying the workouts ❤️
This is very relaxing. Thanks Ange
It’s a pleasure ❤️
Brilliant as always. Thank you Ange 😍😘😘
Thank you Christine 🥰
Thank you Ange that was really nice. As I have joined back into the corporate world, I sit more than I like and at the end of a long day this was just what I needed
Thanks Stefanie, I’m so happy you enjoyed the workout ❤️
I was really missing your workouts so I am glad to see you back. Looking forward to more!
Thank you so much Sharon ❤️
Amazing sequence, as usual you make it seem easy but it's super challenging! ;-)
Thanks Cintia, I’m so happy you enjoyed it ❤️
❤️❤️ - Welcome back. Love the spinal mobility in this one.
Thanks Mark!
Loved that Ange!! Great to see you again (tho have done 2 x 14 day challenge again recently, and been mixing it all up)! Thank you!
That sounds fantastic, well done and thank you! xoxo
Welcome back! I had almost completed all your past workouts! :) this one will be for this evening or tomorrow morning!
Perfect and enjoy xoxo
I really enjoyed this workout. Looking forward to the next one.
Thanks Erin 🥰
Beautiful workout Ange! 💜💪🏿
Thanks so much Ameenah xoxo
And Ange, are your mats available for shipping to the states? Sorry if I’ve missed something obvious on this.I would love to purchase one as thanks for your generosity the last year.
Yes they are! Please head to aspe-au.com 🙏🙏
Thank you Ange for another great workout! Just what I needed ths morning
You're so welcome!
Thank you very much for this beautiful exercises, we missed you🤗💐🥰
Thank you Barbra, I’m so glad you enjoyed the workout and I’m so happy to be back 🥰
thank you for another beautiful workout 🙏
It’s a pleasure Suzanne and thank you! 🥰
Wellcome back dear lovely 🙏🙏🙏🦋
Thank you so much Ma Ro xoxo
I really enjoyed this one, so happy that you're back!
Thank you. Me too! xoxo
Great workout! Missed you for so long time
Thank you!!
Amazing exercise as always! :)
Thanks so much Kinga xoxo
Thank you!
It's a pleasure xoxo
😍🙏🏻 thanks a lot