I have taught mat for 11 years and 2 years ago I had spinal fusion L4-5;L5-S1 so I had to stop teaching. Then this last spring my husband died suddenly so this last summer was awful. But I climbed out of the pity party and started back watching your videos, which I had done years ago. You are such a superb teacher and cuer and I just got my class back and will start teaching again. You are a true inspiration and someone I want to emulate. I have embraced Purpose,Passion and Intent and you are my right hand inspiration. Come to Sedona, Arizona and visit. The door will always be open! Leslie
Oh wow thank you so much Leslie! ❤️ I am so sad to hear about the tough times you have had but am so happy that you have survived and have got back on the band wagon!! I have been experiencing some difficult ongoing health issues so your message has really warmed my heart. Thank you and keep strong! ❤️
Whenever I've not done pilates for a long time, the Gentle 7 is a wonderful way to get back into it. Thank you so much for taking the time to do these videos Ange!
Hi Angela, as always, fantastic classes. You are the only person who has helped me get my core strength back. I cannot thank you enough! Doctors, physios no luck, but I knew that if I preserved with your classes, it would help and it has - you are the best Angela, no doubt about it. We truly miss you in Melbourne. Thanks again for all of your wonderful knowledge and expertise.
Thank you so much Denise, I am so grateful to give my love of Pilates to other people and am so happy that Pilates has helped you so much. I also miss all you lovely ladies in Melbourne! 🙏❤️
Thank you Angela, I can not begin to list how much you have helped me throughout my different life stages to re energize keep my strength and enable me to carry on through my most difficult life stages. You are really a God sent and I just want to thank you so much for all you do for us. I am so grateful and would like to send you all the goodness back to you and your family that I have received from you. Thank you. Daniela Schindler
I haven't done pilates in a few years. Back then my teacher in Ireland (I am now living in Toronto) recommended an efit video of yours as a way to practice on my own outside of class. 5 years later I wondered if that video was still online, and I found that you have own channel! So happy! Just completed Day 1 and looking forward to the rest. Thanks Ange!
I think review and returning to fundamentals is important: this ensures u form and technique stays good. And I find sometimes it can take a long time for your body to integrate some fine details of a move, to finally understand and do it really well. Thank u for this series!
Hi Ange. Loved this gentle start to the day. I have been in strict lockdown (again) for a month now and unable to get to the gym. Losing motivation and flexibility, and this was a great way to reboot my Pilates. Thanks so much for sharing. 💐
Thank you. That was perfect. I'm in the western USA, where we are not only dealing with the pandemic but also hazardous air quality due to fires. So inside gentle exercise is ideal for this time. 💙
ANOTHER lockdown!! All the best to you & everyone in your country during a very trying time...to say the least!! You never disappoint, Ange...this workout was fabulous...just what I needed at the end of a long day at my desk. Thank you so much...you're amazing!!
Here in Israel we are going to a lockdown as well, so your videos are a really good way to bring us back to basics. That workout left me feeling good and relaxed . Thank you Ange.❤️
Needed this! I love all of your videos, especially the challenges. My mom and I do them together. We find them wonderfully therapeutic and transformative. Thank you for your work!
Loved it , thanks so much. I did Pilates before Covid for about 18 months. So miss it. Did a nasty back injury overdoing strength training. This is so helpful gentle and healing. Def back tomorrow 🙏
It’s so nice to be able to do classes with you again Ange! I hope you’re well in Melbourne at the moment. I saw in the news that lockdown has lifted in certain parts of Victoria as cases have dropped. Hopefully you’re out of the thick of it now! I consider myself lucky since things haven’t escalated too much in QLD. I’m looking forward to this series and I’m so grateful that you have put this together despite everything that is going on. Stay safe! X
Hı from Türkiye,Ankara .I have been following you since years and you are the best Pilates teacher I have ever met . I gave up following you for a while now I came back and I am very happy to meet you and yourThe Gentle Seven. All the best....
Hi Ange! I love your pilates videos and always go back to your videos. You are a wonderful teacher! Thank you! Why aren't you posting anything since the last couple years? I really miss your new uploads...
Thank you so much Smita 🥰 I was recovering from some ongoing health issues, had my first grandson and have just relocated to Bangkok! Will be back this year with lots of new content 🤩🤩
Hi - Really enjoyed this. Haven't done Pilates before. When you were lying on your tummy and said something like "make sure your belly button doesn't touch the mat" and I couldn't work out how to do that! Mine definitely still touched the mat.
Nicolala thank you! Lifting your belly button off the mat might not be a physical thing but it’s a cue I like to use to help you engage your abdominals. However it can be done but does take time. Enjoy the challenge 😍
Hi Ange.. loving the Pilates classes but need your help.. Suffering from sciatica and hoping you may be able to offer some advice and / or exercises so I can get back to normal pain free life again!!
Hi Sandy, so sorry to hear about your sciatica. As I am not medically trained I do not like to make suggestions. However rest is essential but some exercise is also beneficial. The best things to do would be to strengthen your core and also your back. A professional would be able to help you with this. Hope you feel better soon xoox
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
I have taught mat for 11 years and 2 years ago I had spinal fusion L4-5;L5-S1 so I had to stop teaching. Then this last spring my husband died suddenly so this last summer was awful. But I climbed out of the pity party and started back watching your videos, which I had done years ago. You are such a superb teacher and cuer and I just got my class back and will start teaching again. You are a true inspiration and someone I want to emulate. I have embraced Purpose,Passion and Intent and you are my right hand inspiration. Come to Sedona, Arizona and visit. The door will always be open! Leslie
Oh wow thank you so much Leslie! ❤️ I am so sad to hear about the tough times you have had but am so happy that you have survived and have got back on the band wagon!! I have been experiencing some difficult ongoing health issues so your message has really warmed my heart. Thank you and keep strong! ❤️
Whenever I've not done pilates for a long time, the Gentle 7 is a wonderful way to get back into it. Thank you so much for taking the time to do these videos Ange!
It’s a pleasure Susan and thank you! ❤️
Hi Angela, as always, fantastic classes. You are the only person who has helped me get my core strength back. I cannot thank you enough! Doctors, physios no luck, but I knew that if I preserved with your classes, it would help and it has - you are the best Angela, no doubt about it. We truly miss you in Melbourne. Thanks again for all of your wonderful knowledge and expertise.
Thank you so much Denise, I am so grateful to give my love of Pilates to other people and am so happy that Pilates has helped you so much. I also miss all you lovely ladies in Melbourne! 🙏❤️
Thank you Angela, I can not begin to list how much you have helped me throughout my different life stages to re energize keep my strength and enable me to carry on through my most difficult life stages. You are really a God sent and I just want to thank you so much for all you do for us. I am so grateful and would like to send you all the goodness back to you and your family that I have received from you. Thank you. Daniela Schindler
That’s so wonderful to hear Daniela. Thank you so much! I am so happy that I was able to help you. Big hugs ❤️
I haven't done pilates in a few years. Back then my teacher in Ireland (I am now living in Toronto) recommended an efit video of yours as a way to practice on my own outside of class. 5 years later I wondered if that video was still online, and I found that you have own channel! So happy! Just completed Day 1 and looking forward to the rest. Thanks Ange!
hypotheticalmoggy that’s awesome to hear. I am so happy that you found me! Enjoy the challenge and let me know how you go 😊
I think review and returning to fundamentals is important: this ensures u form and technique stays good. And I find sometimes it can take a long time for your body to integrate some fine details of a move, to finally understand and do it really well. Thank u for this series!
Gaby Szabo Absolutely!! You have said it perfectly! 🥰
Hi Ange. Loved this gentle start to the day. I have been in strict lockdown (again) for a month now and unable to get to the gym. Losing motivation and flexibility, and this was a great way to reboot my Pilates. Thanks so much for sharing. 💐
Great to hear Liz, I am so happy you enjoyed the workout. Pilates is great for motivation during lockdown. Keep safe ❤️
Thank you. That was perfect. I'm in the western USA, where we are not only dealing with the pandemic but also hazardous air quality due to fires. So inside gentle exercise is ideal for this time. 💙
olyamandala yes I have been watching this. So sad and sending big hugs to you 🤗❤️
ANOTHER lockdown!! All the best to you & everyone in your country during a very trying time...to say the least!! You never disappoint, Ange...this workout was fabulous...just what I needed at the end of a long day at my desk. Thank you so much...you're amazing!!
Eileen McElroy thank you for your kind words and support. It’s so lovely to reach so many people all over the world 🙏
Love this and really needed. So good to go back to basics.
Thanks Gabriela 😍
Here in Israel we are going to a lockdown as well, so your videos are a really good way to bring us back to basics. That workout left me feeling good and relaxed . Thank you Ange.❤️
Caroline I am so happy to hear this. Creating this series helped me immensely too. Enjoy the challenge and let me know how you go , keep safe! xoxo
Needed this! I love all of your videos, especially the challenges. My mom and I do them together. We find them wonderfully therapeutic and transformative. Thank you for your work!
Natalie, that is so great to hear. Thank you so much 🥰
Loved it , thanks so much. I did Pilates before Covid for about 18 months. So miss it. Did a nasty back injury overdoing strength training. This is so helpful gentle and healing. Def back tomorrow 🙏
Thanks so much, I'll see you tomorrow xo
Love your videos --your voice, pace, teaching, and movements!
Stacey Kurzendorfer Thank you so much 😍
It’s so nice to be able to do classes with you again Ange! I hope you’re well in Melbourne at the moment. I saw in the news that lockdown has lifted in certain parts of Victoria as cases have dropped. Hopefully you’re out of the thick of it now! I consider myself lucky since things haven’t escalated too much in QLD. I’m looking forward to this series and I’m so grateful that you have put this together despite everything that is going on. Stay safe! X
Rachel Bong thank you! Yes we are thankfully improving 🙏 You are so lucky to be in Qld but hopefully we will be there with you soon 😍🌸
Hı from Türkiye,Ankara .I have been following you since years and you are the best Pilates teacher I have ever met .
I gave up following you for a while now I came back and I am very happy to meet you and yourThe Gentle Seven.
All the best....
Thank you Ankara all the way from Turkey. I am so glad that you are back :):)
Loved that Angela! Slow is sooo good. See you again tomorrow, and the day after, etc. Thank you
You are so welcome! xo
Such a nice reminder that the basics are hard work! Glad to be able to practice with you even though I'm on the other side of the planet!
Thanks for the feedback Allyson 💕
Thank you so much for this, Ange! Loved it (and love your hair, too) 💕
Thank you so much Suzanne 💕
Fabulous Ange, love the technique lesson and needed a refresh in doing it correctly. 👍
Jan Flude I’m so glad you enjoyed it, thank you! 😍
Thanks Ange, I start all over again. Blessings and be safe.
Amazing!! Thank you ❤️
Loved this. The basics are so important. Looking forward to tomorrow. 😍
Thanks Graeme! I hope you enjoy the rest of the series :)
Good quick workout . Thanks Angie. Looking g forward to sequels.
mona karanth thank you so much 😍
Thanks Angela. Good to be reminded of these basics.
Glad it was helpful! See you on the mat for day 2 xo
Thank you very much Angela. big loves and warm hugs from Istanbul 🧡🙏✨😊
You are so welcome!
What a gift, especially during this lockdown!
Thank you firesignfibers :)
Awesome work, Ange. In lockdown solidarity from the U.S. 💜💪🏿💪🏿
Thanks Ameenah, big hugs to you and lets be strong together xoxo
Just started this today! Thank you!
Its a pleasure! Enjoy the challenge 🌺
good morning Ange. Thanks for this new seven day´s routine
Enrique Cáncer it’s a pleasure, enjoy 😊
I enjoyed this back to basics 😊
Thank you so much! xoxo
THANK YOU !!! Angie
Hope you enjoy the rest of the series Faride!
Hi Ange! I love your pilates videos and always go back to your videos. You are a wonderful teacher! Thank you!
Why aren't you posting anything since the last couple years? I really miss your new uploads...
Thank you so much Smita 🥰 I was recovering from some ongoing health issues, had my first grandson and have just relocated to Bangkok! Will be back this year with lots of new content 🤩🤩
Congratulations 😊
Hope you are all better now! Take care...
Very excited for the new sessions. 💓
Hi - Really enjoyed this. Haven't done Pilates before. When you were lying on your tummy and said something like "make sure your belly button doesn't touch the mat" and I couldn't work out how to do that! Mine definitely still touched the mat.
Nicolala thank you! Lifting your belly button off the mat might not be a physical thing but it’s a cue I like to use to help you engage your abdominals. However it can be done but does take time. Enjoy the challenge 😍
@@AngesPilates Thank you for your reply. I wondered if it was that. Am about to try day 2 here in UK.
@@lord-lala a very Good morning to you! Enjoy Day 2 and let me know how you go! xoxo
thanks lovely to learn the basics
You’re welcome Norma 😊 Thank you for you support :)
Love this, thanks so much!
Thanks for joining Bernadette!
love it
Thank you !!
Big thanks from a fellow Melburnian 🤍
Megan Reeve it’s a pleasure, enjoy and I hope you are keeping safe 🥰
Hi Ange.. loving the Pilates classes but need your help.. Suffering from sciatica and hoping you may be able to offer some advice and / or exercises so I can get back to normal pain free life again!!
Hi Sandy, so sorry to hear about your sciatica. As I am not medically trained I do not like to make suggestions. However rest is essential but some exercise is also beneficial. The best things to do would be to strengthen your core and also your back. A professional would be able to help you with this. Hope you feel better soon xoox
Simply adore you
Aw thank you! xoox