Pilates Stretch and Recovery

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Hey Pilates Lovers,
Thanks to all of you who left a comment on the community tab on what you wanted to see next, I have listened to you all and next week we will start a 3 part standing arm series.
For now, since a lot of us have come out of the 2 week pilates challenge, I thought it would be a great idea to do a pilates stretch and recovery session.
You can do this before or after any exercise, or it is also a great way to start the day!
As always keep in touch in the comments, and support each other through this challenge!! Any questions, comments, feedback - I'd love to hear from you.
Love,
Ange xxxx
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Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

[@Nala3757]

Awesome, thanks Ange. Great way to start the day in this crazy world. I slept in for my morning walk, but still did this and I’m ready for the day. xo

[@AngesPilates]

Annie Lucas amazing! 😍

[@ayottegirl74]

8 months later and still awesome! Thanks Ange!

[@AngesPilates]

Thank you Ameenah 🥰

[@allysavill219]

A lovely quick stretch session, well needed, thanks Ange

[@AngesPilates]

You're so welcome! xo

[@michaelafischer5747]

Absolutely magical,the whole series flowed perfectly and seamless.Loved it onto the next one

[@AngesPilates]

Thanks Chickie, glad you enjoyed it 😘😘

[@EileenMc29]

LOVE your workouts, Ange!!! I was so happy to find this stretch routine, but it's tough on my knees, which are my weak area. Do you have any workouts to strengthen the knees and/or other stretch routines that might be easier on the knees? Many thanks from a forever fan!

[@Ps114REXIVD]

That felt so good. Thanks. I can't wait for the next series 😍

[@AngesPilates]

Awesome ! xo

[@benatural49]

Excellent! My second video of yours in one day! I could do this all day if I could! 😊

[@AngesPilates]

I am so excited to hear this, love love Pilates 🥰

[@garlicgirl3149]

I did this after one. Of your sessions. I really needed it too.😄

[@AngesPilates]

Garlic Girl that’s perfect! 😍

[@contentcreatorLDN]

Yay!! You’re an absolute legend. Thanks for this.

[@AngesPilates]

Thank you Christina xo

[@lindagarnett6079]

Lovly streteches Ange- thank you. Such a good antidote to a day hunched over the laptop :)

[@AngesPilates]

Yes, it feel so good doesnt it? xo

[@bernadette178]

Really glad I’ve found your generous material. You make it really easy to follow. Thank you! I also tried one of your standing routines - surprised how hard it got me to work! Will be trying your 14 day challenge! 🙌

[@AngesPilates]

Thanks Bernadette, let me know how you go with the 14 day Challenge xo

[@amandac7575]

Thanks for a lovely stretch.

[@AngesPilates]

Glad you enjoyed it! xo

[@claudpirros1321]

Thanks Angie I enjoyed this video so much.

[@AngesPilates]

You are so welcome! xo

[@sigridprang7204]

For how long do we keep in the posture , 20 seconds?

[@AngesPilates]

The most beneficial would be to hold the pose for at least 30 seconds xo