I've made this keto meal many times using a dutch oven because I use the whole cabbage and onion ( a couple of cloves of garlic, as well). I love the larger batch because of the leftovers. Reheated with a fried egg on top, magnificent! Another perfect keto meal.
I've made this before but I dice up an apple as well and fry it with the cabbage and onions. Another way I've made it is after the sausage is done I pour V8 over the cabbage and onions and let that all cook down then stir in sausage. My family loves it.
Oooh, love the V8 idea for a flavor change up. I’m a fan of the spicy hot V8. If I’m gonna have an apple, though, I’m gonna have it cold, raw, and savor every bite, as I stick to berries for my fruit (low carb) so apple is a rare treat.
I cook a variation of this recipe: 1 large head of Napa cabbage (chinese cabbage) 1-2 large Vidalia onions (I love onions) 1-2 large bell peppers (any color will work) 4+ cloves of minced garlic (1-2 tablespoons... or more) 😛 1 pound turkey kielbasa (I use Butterball brand) A splash (about 4 ounces) of Apple Cider Vinegar, White Vinegar, or even Balsamic Vinegar Bacon grease or Salt Pork Grease Salt (usually not needed due to the fat) and Pepper to taste Optional: A dash or two of Toasted Sesame Oil, a dash or two of Braggs Liquid Aminos, and a dash or two of red pepper chili flakes Other Options: Kale, Bok Choy, Dandelion Greens, Leeks, Shallots, other types of cabbage, Summer Squash, Zucchini (courgettes), String Beans (especially Dilly Beans), etc. . Since the kielbasa is fully cooked, you only need to get this to the point where the cabbage, onions and peppers are at a softness level you like. . Enjoy! . George (gen81465)
@rosiebrusselmans6257 I didn't mean it isn't keto. I just didn't think about it being keto. I don't follow a keto diet. There's too much high cholesterol in my family history. My mother died of a stroke at age 57 her cholesterol was through the roof. The doctor told me and my siblings to always keep an eye on our cholesterol.
@@marysaylor8458 I'm 57 now, and had a stroke back in 2007 when I was 41, going on 42. I have been on a statin for my cholesterol (it was originally 220) for many years. Sadly, my cardiologist says that once you are on a statin, your body stops trying to regulate your cholesterol on its own, and you end up on the statin for life; regardless of how low your cholesterol goes (mine is now around 40, with 100-120 being normal). It's also too bad because I love grapefruit and grapefruit juice, but am not supposed to have it. My doctor did say that having one glassful on my birthday probably wouldn't cause sufficient toxic buildup of the statin in my system to affect me, but I can't have it on a regular basis.
@@marysaylor8458 , sorry I read your comment wrong. English isn't my first language. Take a look at some "Keto channels" you would be surprised how Keto change your body for the good. I follow Dr. Sten Ekberg and Dr. Eric Berg and other Keto channels.
It's nice to see you young'uns (I'm 75) are finding all the good stuff that we used to eat back home in West Virginia when I was a Whipper snapper. We just called this fried cabbage and when we smelled it coming from Gran'ma's kitchen we would hang around the porch like a litter of starving pups. You never saw kids drool so much. The good things will always stand the test of time.
I put a bed of chopped cabbage on the bottom of a cast-iron skillet and put 4-5 chicken thighs on top and some salt and pepper. Put in 350 oven for an hour. The chicken juices go into the cabbage. You can swap out pork chops or your brats and you don't have to watch it or stir it. You can also swap out the cabbage for green beans.
Shara I don’t know if you know this or not. My Daughter is a herbalist and in her studies she learned that pepper helps you to absorb nutrients and vitamins in your food. So adding pepper would be a good idea. Your meal looks lovely we have that quite often ourselves.
One pot, 3 ingredient meals are right up my alley. I really learned to be intentional about my eating. I was/ am an emotional eater. It didn’t matter how full I was, I still ate. Thanks for sharing.💚
Less shopping buy it all at once and have your meals set out that way if you stick it on the fridge when the kids start what’s for dinner you can just point to the fridge older siblings often like to big note themselves by being the one who can read it it’s also an opportunity to hear you child read out loud you can encourage them to sound out unfamiliar words to get their meaning from the other words around them
We love this meal as well-also awesome with darker greens tossed in for added nutrition (fresh or dehydrated), made with a pound of bacon is amazing as well. This is my favorite comfort food!! Thanks for a great video!!
Been doing keto for a year now, agree with you -weight loss, energy and overall health benefits. This is the way for me indefinitely. Very excited for more keto ideas from you, thank you for sharing!
Thanks for this! I’m also IF/Keto for diabetes and weight management. Results astound my endocrinologist. Love how my food becomes medicine and I need fewer medicines ❤
Sarah, you were so delightful in this episode. My husband loves cabbage I mean REALLY loves cabbage! This will be a favorite in our house. Thanks and I will look forward to more one dish simple meals. Thanks so much.
I have been doing keto and intermittent fasting for about 2 years now...at 53, I have never felt better in my life! Leaner too!! Thank you for this recipe. 😊
Low carber (45g net carb per day; 15g net carb per 6-hr eating period) here as well. So is 94-year-old mother! Amazing results for her...stopped 8-9 Rx medications!
@@GearMaven I am on Keto for only 2 months and I noticed that I forget to take my anti depressant medication regularly. In just 2 months I take only half of my medication, which is super!! 😄
Living alone here, nearly 68yo. I’ve been doing keto for a while. Down about 55 lbs. Still have another 30-40 lbs to go! This meal looks great! Do you have any other recipes? I have so little variety in my diet right now, And want to do more of like what you just produced! Thanks so much!
Just keeping it very simple with a serving of meat with a side of steamed, buttered broccoli is my favorite keto meal. Be sure to get plenty of protein. As we get older, we need more protein to protect our muscle mass. Lots of people think we need less, but that's absolutely incorrect. We also need plenty of sodium when we are eating a ketogenic diet. The myth that sodium is bad for us has done as much to destroy health as the myth that cholesterol is bad has. Edited to add...be sure you are eating real salt, not the processed iodized junk. The real salt has other minerals that work together with the sodium to do great things for your body.
@@billierichter1379 Thank you! I do use Himalayan salt, that I have to grind. Am I neurotic to think already ground Himalayan is cut with the garbage salt they want us to use?😉 And I lost weight eating eggs, cottage cheese, Swiss cheese, prosciutto, along with yogurt. I was not well, took 5-6 months to recover, But now I’m feeling & doing better after surgery, & I’d like to reach my goal, but eating what I was, is getting old. I appreciate your response! Have a Blessed day! 💞🙏💞
@@MzladyGrinn, I don't know what to tell you about the salt you're using. If you are able, maybe get some Redmond Real Salt. That stuff is mined right here in the US, and it's really good stuff! I buy it in the 25-pound bags from a somewhat local Amish feed mill (it's food grade, not animal grade), and then divide it up and store it in glass jars with tight-fitting lids. I try to keep 25-50 pounds on hand at all times. I pray that you continue to have improved health and wellness!💕
I started back on Keto, too, about the same time as you. I am hoping that it will help with some of my joints as well as the weight loss. It seems to be helping.
This is wonderful Sarah!! My husband and I are keto also and we intermittent fast!! Next month will be a year! I have lost 54lbs and my husband has lost around 25lbs. Thank you for sharing this delicious meal! It's one of our favorites!! 👍☺️❤️
@Rita van der Pol - Modderkolk my mom & dad made sausage years ago. I am sure you could Google a recipe or even a video. I think their recipe called for 25 lbs. You have to have a meat grinder. They would kill their hogs. It was a big job! There were no food savers back then. We wrapped everything in butcher paper. We would wrap the sausage in 1lb packages.
Hi Sara- I love when you cook on your channel! I am definitely going to try your recipe- looks delicious and easy. Love your new kitchen island and new home. Congrats to your daughter getting married.
Thinking about it, I think our ancestors ate keto for the most part. I know mine did. This also goes with Sallie Fallon (Dr. ________) findings about eating like our ancestors.
I made something similar to this last night. Deer sausage, diced new potatoes, cabbage, and turkey broth. It was so delicious and filling. Thank you for your video this morning! God bless you and yours!!
I’m loving following your keto intermittent fasting journey. My husband and I are on the same journey. We are feeling great! It’s so hard to make this change when you are used to eating lots of breads and canned relishes jams etc. But it’s worth it for sure. You guys are looking great!! I bet you could use sauerkraut in place of fresh cabbage in your recipe. It looks delicious.
I love that recipe. It can also be made with potato cabbage and sausage or corned beef. Add some water. It makes a wonder flavored juice to mash into the potatoes. That is probably not Keto . .Love that you are back in your beautiful new kitchen for videos.
You two look great and have evidently figured out how to live your best life! I do enjoy the cooking videos so don't leave them out. The garden is another favorite topic as well.
I love this cooking video! I would enjoy seeing more cooking videos using things I can grow/produce myself, cutting out as many grocery store items as possible.
I loved how I felt eating low carb and adding intermittent fasting. I have been wondering if you changed your salad dressing recipes after starting keto. The Italian dressing was one of my favorites.
Hi Sara! I have been on the keto diet for just over a year now. And I have lost a lot of weight. But the best part is that it was easy. You are right about not having the urge to snack. And I too fast through my breakfast. It's easier than any other meal of the day. I have low blood sugar so this diet works really well for me. Did you know that the greener the cabbage the less carbs it has? I didn't know that. Just learned that a few months back. I can't wait to try this recipe with my husband. Thanks for sharing! Blessings & Peace to all!
Thanks Sarah, it's good to see you back in the kitchen sharing such great recipes with us. Ann and I will be trying this one as soon as we can get another head of cabbage. Great video thumbs up.
That is such a great video Sarah and I love that dish I made that before with cabasa, my mother used to make something she called pork and cabbage where you slice the pork and put it in the pan and then added make like a gravy then you add to another pan and you cook the onions and the Cabbage but sliced longways not diced then you make rice you put your rice on your dish you put your cabbage and onion in on top and then you put your pork and gravy over the top and then I used to put soy sauce because I love salt I love that ditch! Thank you again Sarah we love your channel you and Kevin have a blessed day
Yes! So glad to see you doing cooking videos again. A huge bonus is that you guys are eating Keto, which is how I have been eating for several months. I'm always looking for new recipes. I make variations of this meal. Sometimes I add garlic and ginger, with a small dab of sesame oil at the end for more of an asian flair. We like a little heat so we add red pepper flakes. Sprinkle sesame seeds on top when serving if you like them.
Yum! We make a very similar one pot Cabbage Roll Soup, using ground sirloin, chopped onions, cabbage, stewed tomatoes, and rice. Please, share more easy one pot recipes. They're convenient for when I'm busy with long sessions in my wood shop or sewing room, or if family schedules differ. Hubby's happy to serve himself.
I make this all the time! I add old bay seasoning. Sometimes I’ll add bell pepper and squash or zucchini. I love it, definitely one of my favorite meals! Thanks for sharing!
I tried this and my husband and I loved it! I made homemade cornbread to go with it. Only change is I used organic chicken sausage. Delicious! Thank you for the recipe.
This has been one of my favorite meals for over 20yrs. I've never added the onion....I always say next time I will, but i like it so much without I don't want to mess it up. During quarantine I discovered it's not too bad with Spam! I prefer big chunks of cabbage, and I like it from tender crisp all the way to cooked soggy to death and everywhere in between. Thanks for taking the time to make the video. I've been watching y'all for several years, congrats on the new place, lookin' wonderful.
Love that you are sharing keto recipes! Please do more. I know there a lot of keto creators out there but I am seeing a lot of dessert ideas and not enough easy meals, plus you use ingredients you farm yourself.
Not sure if you know who Dr. Ken Berry is, but he is a wealth of knowledge on the keto and carnivore diet. He has several videos. Including why fiber is not important.
My husband and I started keto diet back a few months ago and doing good and feeling good. We are liking this. Thanks for this recipe. We have lost 32 lbs. each. Still getting use to you without glasses.
I make this type of dish a lot but during the summer time I also like to add in squash and sometimes potatoes. Please keep sharing these one pot meals!
We do alot of cabbage & onion. I love onions. If it has onions I eat it. We cook cabbage with onions very regular. A little bacon grease and we good!! Add the sausage and thats an added bonus around here. Thanx for sharing!! Keep the videos coming!!
Hello and Good Morning Kevin, Sarah and subscriber friends. Excited for another LTH Saturday video. Hope everyone is having a great start to their day. Many blessings y'all!
You inspired me and I made this recipe for dinner yesterday. Very delicious. So thank you for that. Also I used to do IF but I stopped few months ago and you talking about it made me start again. Your channel is really a blessing. 🥰
I make similar skillet meal, and I'm not on a Keto diet. I don't have lard, so I use olive oil. I use minced garlic, cabbage and chicken sausage. I pop a lid on the pan at first to help steam the cabbage down, then remove to stir and get all the browned goodies on bottom. Also, if you aren't on Keto, you can add cubed potatoes to it. I zap them in the microwave till half done, then add to finish cooking and brown. The chicken sausage doesn't have as much salt and pepper, so I do add towards the end.
Hello to all. My Dad taught me how to make this when I was in my 20's. It is so good. Hope all is well. I'm doing Keto as well and have lost 22lbs. Plus fasting. Lv and Prayers to All!
One of our favorite meals! We do it with either sausage or kielbasa. I am a pepper person so I do add black pepper and we love crushed red pepper with it too. Sometimes onion and garlic powder. So easy and yummy!!
I am 76 years old and in south Louisiana we call this smothered cabbage and has been one of my favorite dishes all my life. The only difference is the addition of garlic, pepper and the meat we used most was rabbit. As a young child, my aunt would fix it for me when she knew we were coming. Still my favorite meal, but now use sausage, pickle meat or ham chunks instead.
Doing all that you guys do, you need all the energy you can get. That is awesome. I can look at food and gain weight. Lol. Wt loss is hard for me mainly because i can not exercise properly due to physical disabilities. Ido cook healthy for my household . Never beed a junk food junky, just cursed with being big boned and fluffy. I was always very active in my younger days out with my horses and friends but not anymore. I hate it but i am still going as much as possible. God bless you guys 💜🙏🏻. Love watching you guys .
Quite a fast and easy meal, Sarah. I will try this as I was wondering what I was going to do with the cabbage I have in my fridge. I have made your butternut squash soup a few times already and we love it. I have a lot of puréed pumpkin from my garden and am going to try it with that as a substitute. You look so happy in your new kitchen. Your cooking recipes are done well, keep ‘em coming!
I learned this recipe while serving in the Army in Germany in the early 80's, from a German lady there locally. This is by far my favorite dish and each time I serve it reminds me of the gracious German people.
I make a similar one pot dinner using kielbasa sausage, cabbage, and onions. I chop up the cabbage and put it in the pot with enough water to cover it and add 3 large chicken bullion cubes. Then I chop two onions coarsely and add them to the pot with a half stick of butter. I then slice two packs of sausage into 1/2 thick slices and add to the pot. Cook until the cabbage is tender and you have a tasty supper or lunch. We often serve this with corn muffins and it feeds six people. This recipe is versatile as you can substitute green beans for the cabbage and even add some potatoes if the mood suits you.
I agree this is a very good meal, I really enjoy cabbage, even just cabbage alone adding sausage just makes it better. Smoked sausage or hamburger meat with garlic, ginger and soy sauce is also delicious. Thanks for reminding me. Love and Blessings.❤️🌹
Sarah I make this also but I fry my cabbage and onion in sesame seed oil and add a splash of apple cider vinegar and smoked sausage. My husband and I do keto and have lost a lot of weight and feel great .
Fantastic Job Sarah, really enjoyed this video and look forward to more of your cooking videos. Going to check out your website for more of your videos that I need refreshed on. Thank you so much for sharing with us. Fred.
Thank you for this recipe. My hubby and I are doing ketogenic and intermittent fasting too. It everything and more that you described with our working to healthier bodies and weight. I'm certainly going to give this a try.
I have been doing Keto for 15 years and cured my diabetes. Thanks for this recipe.
@The Aussie Family Yep! Type 2
I've made this keto meal many times using a dutch oven because I use the whole cabbage and onion ( a couple of cloves of garlic, as well). I love the larger batch because of the leftovers. Reheated with a fried egg on top, magnificent! Another perfect keto meal.
It was so good to see you back in the kitchen. I have totally enjoyed your videos over the years.And looking forward to more.
I've made this before but I dice up an apple as well and fry it with the cabbage and onions. Another way I've made it is after the sausage is done I pour V8 over the cabbage and onions and let that all cook down then stir in sausage. My family loves it.
Sounds great! Thanks for these useful suggestions 😊. Enjoy your weekend.
That's sounds delicious....but apples are high in carbs - so someone on keto may not want to be tempted to find out how delicious it tastes. :-)
Oooh, love the V8 idea for a flavor change up. I’m a fan of the spicy hot V8. If I’m gonna have an apple, though, I’m gonna have it cold, raw, and savor every bite, as I stick to berries for my fruit (low carb) so apple is a rare treat.
The other day the sliced carrots I added gave good a pop of color.
Apples and V-8 are not the best for someone on Keto. Dr. Wakeman has a great list.😊
I've been cooking this for years, but I didn't think of it being ketogenic, just delicious.
I cook a variation of this recipe:
1 large head of Napa cabbage (chinese cabbage)
1-2 large Vidalia onions (I love onions)
1-2 large bell peppers (any color will work)
4+ cloves of minced garlic (1-2 tablespoons... or more) 😛
1 pound turkey kielbasa (I use Butterball brand)
A splash (about 4 ounces) of Apple Cider Vinegar, White Vinegar, or even Balsamic Vinegar
Bacon grease or Salt Pork Grease
Salt (usually not needed due to the fat) and Pepper to taste
Optional: A dash or two of Toasted Sesame Oil, a dash or two of Braggs Liquid Aminos, and a dash or two of red pepper chili flakes
Other Options: Kale, Bok Choy, Dandelion Greens, Leeks, Shallots, other types of cabbage, Summer Squash, Zucchini (courgettes), String Beans (especially Dilly Beans), etc.
.
Since the kielbasa is fully cooked, you only need to get this to the point where the cabbage, onions and peppers are at a softness level you like.
.
Enjoy!
.
George (gen81465)
Why do you think it is not Keto?
@rosiebrusselmans6257 I didn't mean it isn't keto. I just didn't think about it being keto. I don't follow a keto diet. There's too much high cholesterol in my family history. My mother died of a stroke at age 57 her cholesterol was through the roof. The doctor told me and my siblings to always keep an eye on our cholesterol.
@@marysaylor8458 I'm 57 now, and had a stroke back in 2007 when I was 41, going on 42. I have been on a statin for my cholesterol (it was originally 220) for many years. Sadly, my cardiologist says that once you are on a statin, your body stops trying to regulate your cholesterol on its own, and you end up on the statin for life; regardless of how low your cholesterol goes (mine is now around 40, with 100-120 being normal). It's also too bad because I love grapefruit and grapefruit juice, but am not supposed to have it. My doctor did say that having one glassful on my birthday probably wouldn't cause sufficient toxic buildup of the statin in my system to affect me, but I can't have it on a regular basis.
@@marysaylor8458 , sorry I read your comment wrong. English isn't my first language.
Take a look at some "Keto channels" you would be surprised how Keto change your body for the good.
I follow Dr. Sten Ekberg and Dr. Eric Berg and other Keto channels.
That looks wonderful, I've done the same recipe with bacon and leftover ham also. Love cabbage and onion.
I do this with ground pork and Asian seasoning for “egg roll in a bowl”. Excited to try bratwurst.
Thats how i have done it as well but the sausage sounds and looks great!
It's nice to see you young'uns (I'm 75) are finding all the good stuff that we used to eat back home in West Virginia when I was a Whipper snapper. We just called this fried cabbage and when we smelled it coming from Gran'ma's kitchen we would hang around the porch like a litter of starving pups. You never saw kids drool so much. The good things will always stand the test of time.
Do continue sharing your Keto diet menu's. This may help encourage me to try this. 😊
@@Feribrat99 What are some of the fruits you can eat with keto?
@@losnolt Berries - esp raspberries (highest fiber-sugar ratio) and blueberries. In small quantities.
I put a bed of chopped cabbage on the bottom of a cast-iron skillet and put 4-5 chicken thighs on top and some salt and pepper. Put in 350 oven for an hour. The chicken juices go into the cabbage. You can swap out pork chops or your brats and you don't have to watch it or stir it. You can also swap out the cabbage for green beans.
Shara I don’t know if you know this or not. My Daughter is a herbalist and in her studies she learned that pepper helps you to absorb nutrients and vitamins in your food. So adding pepper would be a good idea. Your meal looks lovely we have that quite often ourselves.
Good info about the pepper, I didn't know that but use it in everything. Good to know;-) ty
There is pepper & other spices in sausage.
Wow. Time for me to learn to like peppers
@@steevo8754 She is referring to ground black pepper, but there is no reason you can't add peppers (bell etc) to this meal as well. Take care ✌🏻
@@straubdavid9 👍
One pot, 3 ingredient meals are right up my alley. I really learned to be intentional about my eating. I was/ am an emotional eater. It didn’t matter how full I was, I still ate. Thanks for sharing.💚
More of these 'One Pot', limited ingredient meals please!
Yes I agree!
Yes love few ingedience meals so much easier if you are meal planning on a weekly basis
Less shopping buy it all at once and have your meals set out that way if you stick it on the fridge when the kids start what’s for dinner you can just point to the fridge older siblings often like to big note themselves by being the one who can read it it’s also an opportunity to hear you child read out loud you can encourage them to sound out unfamiliar words to get their meaning from the other words around them
I eat it as well. You can also cover it with chicken broth and let it cook down more. Makes an amazing soup.
Glad to see you on Saturday. That recipe looks delish.
We love this meal as well-also awesome with darker greens tossed in for added nutrition (fresh or dehydrated), made with a pound of bacon is amazing as well. This is my favorite comfort food!! Thanks for a great video!!
Been doing keto for a year now, agree with you -weight loss, energy and overall health benefits. This is the way for me indefinitely. Very excited for more keto ideas from you, thank you for sharing!
Cabbage and onions are a great base for anything. One of my favorites.
It’s so good to see you cooking for us again. I also love the 2 videos a week you have done lately. Keep ‘em coming! ❤️
Thanks for this! I’m also IF/Keto for diabetes and weight management. Results astound my endocrinologist. Love how my food becomes medicine and I need fewer medicines ❤
Wish we could educate more of our doctors
Sarah, you were so delightful in this episode. My husband loves cabbage I mean REALLY loves cabbage! This will be a favorite in our house. Thanks and I will look forward to more one dish simple meals. Thanks so much.
That recipe looks very delicious and easy to make thank you Sarah for caring
I have been doing keto and intermittent fasting for about 2 years now...at 53, I have never felt better in my life! Leaner too!! Thank you for this recipe. 😊
Also on keto. Age 65. Very little hunger (though watching this video is making me hungry!), and better mental acuity.
Low carber (45g net carb per day; 15g net carb per 6-hr eating period) here as well. So is 94-year-old mother! Amazing results for her...stopped 8-9 Rx medications!
@@GearMaven I am on Keto for only 2 months and I noticed that I forget to take my anti depressant medication regularly. In just 2 months I take only half of my medication, which is super!! 😄
Living alone here, nearly 68yo.
I’ve been doing keto for a while.
Down about 55 lbs.
Still have another 30-40 lbs to go!
This meal looks great!
Do you have any other recipes?
I have so little variety in my diet right now,
And want to do more of like what you just produced!
Thanks so much!
Just keeping it very simple with a serving of meat with a side of steamed, buttered broccoli is my favorite keto meal. Be sure to get plenty of protein. As we get older, we need more protein to protect our muscle mass. Lots of people think we need less, but that's absolutely incorrect. We also need plenty of sodium when we are eating a ketogenic diet. The myth that sodium is bad for us has done as much to destroy health as the myth that cholesterol is bad has.
Edited to add...be sure you are eating real salt, not the processed iodized junk. The real salt has other minerals that work together with the sodium to do great things for your body.
@@billierichter1379
Thank you!
I do use Himalayan salt, that I have to grind.
Am I neurotic to think already ground Himalayan is cut with the garbage salt they want us to use?😉
And I lost weight eating eggs, cottage cheese, Swiss cheese, prosciutto, along with yogurt.
I was not well, took 5-6 months to recover,
But now I’m feeling & doing better after surgery, & I’d like to reach my goal, but eating what I was, is getting old.
I appreciate your response!
Have a Blessed day!
💞🙏💞
@@MzladyGrinn, I don't know what to tell you about the salt you're using. If you are able, maybe get some Redmond Real Salt. That stuff is mined right here in the US, and it's really good stuff! I buy it in the 25-pound bags from a somewhat local Amish feed mill (it's food grade, not animal grade), and then divide it up and store it in glass jars with tight-fitting lids. I try to keep 25-50 pounds on hand at all times.
I pray that you continue to have improved health and wellness!💕
@Billie Richter I've never heard of Redmond. I switched to pink Himalayan a few yrs ago. @mzlady grinn I'm glad you are feeling better.
A little caraway seed would be a nice touch.
I started back on Keto, too, about the same time as you. I am hoping that it will help with some of my joints as well as the weight loss. It seems to be helping.
I really enjoy all your videos, but especially the cooking videos, it's what brought me to your channel in the beginning.
This is wonderful Sarah!! My husband and I are keto also and we intermittent fast!! Next month will be a year! I have lost 54lbs and my husband has lost around 25lbs. Thank you for sharing this delicious meal! It's one of our favorites!! 👍☺️❤️
So glad to see you in the kitchen again!! Loved the recipe. GOD bless
I make my owns sausage meat as i have trouble with nitrates they put in storebought ones! Your recipe sounds great!
Can you tell us how you make your own saucage meat?
@Rita van der Pol - Modderkolk my mom & dad made sausage years ago. I am sure you could Google a recipe or even a video. I think their recipe called for 25 lbs. You have to have a meat grinder. They would kill their hogs. It was a big job! There were no food savers back then. We wrapped everything in butcher paper. We would wrap the sausage in 1lb packages.
Hi Sara- I love when you cook on your channel! I am definitely going to try your recipe- looks delicious and easy. Love your new kitchen island and new home. Congrats to your daughter getting married.
I haven't seen the announcement about their daughter. I only watch RUclips. Was it somewhere else?
My mom made this 50 years ago before we had ever heard about Keto! Nice recipe! Thank y’all! This meal Brings back good memories!!
Thinking about it, I think our ancestors ate keto for the most part. I know mine did. This also goes with Sallie Fallon (Dr. ________) findings about eating like our ancestors.
We eat this quite often. Very hearty and delicious!
Loved the video, would love more Keto friendly meals. Thank you
Keto saved my life for sure! This IS a great meal I'll have some this week with my jalapeno sausage.
I made something similar to this last night. Deer sausage, diced new potatoes, cabbage, and turkey broth. It was so delicious and filling. Thank you for your video this morning! God bless you and yours!!
I’m loving following your keto intermittent fasting journey. My husband and I are on the same journey. We are feeling great! It’s so hard to make this change when you are used to eating lots of breads and canned relishes jams etc. But it’s worth it for sure. You guys are looking great!! I bet you could use sauerkraut in place of fresh cabbage in your recipe. It looks delicious.
Sounds great, i like to saute cabbage in butter just as a side dish
Me too! I test it frequently and stop cooking when it reaches that point where it tastes sweet. Yum!
I love that recipe. It can also be made with potato cabbage and sausage or corned beef. Add some water. It makes a wonder flavored juice to mash into the potatoes. That is probably not Keto . .Love that you are back in your beautiful new kitchen for videos.
I love your cooking vidios. I am diabetic so this will help me use the right ingredients. Thank you Sara.
You two look great and have evidently figured out how to live your best life! I do enjoy the cooking videos so don't leave them out. The garden is another favorite topic as well.
I love this cooking video! I would enjoy seeing more cooking videos using things I can grow/produce myself, cutting out as many grocery store items as possible.
An old time favorite as always you do such good job explaining what you're making and what you doing.
I loved how I felt eating low carb and adding intermittent fasting. I have been wondering if you changed your salad dressing recipes after starting keto. The Italian dressing was one of my favorites.
If you make them yourself, you have more control of the ingredients
One of my favorite thank you for sharing. God's blessings. Great seeing you in the kitchen again.
Hi Sara! I have been on the keto diet for just over a year now. And I have lost a lot of weight. But the best part is that it was easy. You are right about not having the urge to snack. And I too fast through my breakfast. It's easier than any other meal of the day. I have low blood sugar so this diet works really well for me. Did you know that the greener the cabbage the less carbs it has? I didn't know that. Just learned that a few months back. I can't wait to try this recipe with my husband. Thanks for sharing! Blessings & Peace to all!
Thanks Sarah, it's good to see you back in the kitchen sharing such great recipes with us. Ann and I will be trying this one as soon as we can get another head of cabbage. Great video thumbs up.
That is such a great video Sarah and I love that dish I made that before with cabasa, my mother used to make something she called pork and cabbage where you slice the pork and put it in the pan and then added make like a gravy then you add to another pan and you cook the onions and the Cabbage but sliced longways not diced then you make rice you put your rice on your dish you put your cabbage and onion in on top and then you put your pork and gravy over the top and then I used to put soy sauce because I love salt I love that ditch! Thank you again Sarah we love your channel you and Kevin have a blessed day
Have done variations on this for years, my mother also did similar which is where I learned it. Easy to “play with” & add whatever you want.
Also the potential starter for soups!
Yes! So glad to see you doing cooking videos again. A huge bonus is that you guys are eating Keto, which is how I have been eating for several months. I'm always looking for new recipes. I make variations of this meal. Sometimes I add garlic and ginger, with a small dab of sesame oil at the end for more of an asian flair. We like a little heat so we add red pepper flakes. Sprinkle sesame seeds on top when serving if you like them.
Yum! We make a very similar one pot Cabbage Roll Soup, using ground sirloin, chopped onions, cabbage, stewed tomatoes, and rice.
Please, share more easy one pot recipes. They're convenient for when I'm busy with long sessions in my wood shop or sewing room, or if family schedules differ. Hubby's happy to serve himself.
I am so glad you are sharing keto meals with us! My husband and I started keto over a year ago. Thank you! Thank you!! Keep ‘em coming!
I make this all the time! I add old bay seasoning. Sometimes I’ll add bell pepper and squash or zucchini. I love it, definitely one of my favorite meals! Thanks for sharing!
I tried this and my husband and I loved it! I made homemade cornbread to go with it. Only change is I used organic chicken sausage. Delicious! Thank you for the recipe.
Thank you for reminding me about this meal ! I have made it before but will certainly make it again ! Cabbage is very good !
Thank you Sarah. God Bless and stay safe.
This has been one of my favorite meals for over 20yrs. I've never added the onion....I always say next time I will, but i like it so much without I don't want to mess it up.
During quarantine I discovered it's not too bad with Spam! I prefer big chunks of cabbage, and I like it from tender crisp all the way to cooked soggy to death and everywhere in between.
Thanks for taking the time to make the video.
I've been watching y'all for several years, congrats on the new place, lookin' wonderful.
That meal looks great! I look forward to more videos like this. I also do intermittent fasting, and have been very satisfied with that way of eating.
Love that you are sharing keto recipes! Please do more. I know there a lot of keto creators out there but I am seeing a lot of dessert ideas and not enough easy meals, plus you use ingredients you farm yourself.
Cant go wrong with cabbage n onions and sausage of any sort...I like it with spicy sausage
Sarah the recipe looks delicious! ❤
Not sure if you know who Dr. Ken Berry is, but he is a wealth of knowledge on the keto and carnivore diet. He has several videos. Including why fiber is not important.
My husband and I started keto diet back a few months ago and doing good and feeling good. We are liking this. Thanks for this recipe. We have lost 32 lbs. each. Still getting use to you without glasses.
Watching this over my lunch of canned corned beef and cabbage with salt and pepper. Nothing else, very simple, and I love it!
I make this type of dish a lot but during the summer time I also like to add in squash and sometimes potatoes. Please keep sharing these one pot meals!
This sounds great. Can't wait to try it. Thank you Sarah!
We do alot of cabbage & onion. I love onions. If it has onions I eat it. We cook cabbage with onions very regular. A little bacon grease and we good!! Add the sausage and thats an added bonus around here. Thanx for sharing!! Keep the videos coming!!
Hello and Good Morning Kevin, Sarah and subscriber friends. Excited for another LTH Saturday video. Hope everyone is having a great start to their day. Many blessings y'all!
Good morning to you too Jake Dunwell. I hope that your day continues to be blessed as well.
Thank you Sarah, we too are on the Keto diet and will try this recipe. Looking forward to more! We look forward to all your shows. God Bless!
We made your yummy recipe with Italian sausage , it’s what we had! So good! Thank you ! We call this a keeper recipe here in Nevada!
Love it. This is one of my favorite meals my mom use to make. I make it once in a while. Love to see ya back in the kitchen
Anything with cabbage is delish! This meal is a favorite in the rotation.
Sarah, this is very good just like that, but if you add one can of hot Mexican stewed tomatoes diced up with the boat motor it is GREAT
You inspired me and I made this recipe for dinner yesterday. Very delicious. So thank you for that. Also I used to do IF but I stopped few months ago and you talking about it made me start again. Your channel is really a blessing. 🥰
My husband and I love this meal. I make it often. Thank you.
I make similar skillet meal, and I'm not on a Keto diet. I don't have lard, so I use olive oil. I use minced garlic, cabbage and chicken sausage. I pop a lid on the pan at first to help steam the cabbage down, then remove to stir and get all the browned goodies on bottom. Also, if you aren't on Keto, you can add cubed potatoes to it. I zap them in the microwave till half done, then add to finish cooking and brown. The chicken sausage doesn't have as much salt and pepper, so I do add towards the end.
This recipe made me think of my dad (lost him 2years ago on 14th)
He was born in Germany and this just looks like a typical meal from his childhood..
One of my favorites!! I use kielbasa and sprinkle A little old bay seasoning on the cabbage while it cooks up. SO YUMMY!!!
Love to see you back in the kitchen. I always enjoy your canning shows as well.
I love this meal. My husband not so much. He is a picky eater. I fix this as often as I can get by with. Thanks for posting! Post more recipes please.
Please share more recipes.
Hello to all. My Dad taught me how to make this when I was in my 20's. It is so good. Hope all is well. I'm doing Keto as well and have lost 22lbs. Plus fasting. Lv and Prayers to All!
Thank you for sharing this. I love the Keto diet. I also like the simplicity of this recipe.
My husband and I make this all of the time. Love it!!!
Tip -> If you put a lid on the cabbage and onion, it cooks much faster and has more liquid. This would also be delicious with corn bread.
I prefer it without the lid. We don’t enjoy the amount of extra liquid mixed in with the final result
One of our favorite meals! We do it with either sausage or kielbasa. I am a pepper person so I do add black pepper and we love crushed red pepper with it too. Sometimes onion and garlic powder. So easy and yummy!!
I am 76 years old and in south Louisiana we call this smothered cabbage and has been one of my favorite dishes all my life. The only difference is the addition of garlic, pepper and the meat we used most was rabbit. As a young child, my aunt would fix it for me when she knew we were coming. Still my favorite meal, but now use sausage, pickle meat or ham chunks instead.
Doing all that you guys do, you need all the energy you can get. That is awesome. I can look at food and gain weight. Lol. Wt loss is hard for me mainly because i can not exercise properly due to physical disabilities. Ido cook healthy for my household . Never beed a junk food junky, just cursed with being big boned and fluffy. I was always very active in my younger days out with my horses and friends but not anymore. I hate it but i am still going as much as possible. God bless you guys 💜🙏🏻. Love watching you guys .
I love ideas of meals grown in my garden. Thanks for this one
Keep the keto recipes coming!! I'm trying to get back on the wagon. Lol
Quite a fast and easy meal, Sarah.
I will try this as I was wondering what I was going to do with the cabbage I have in my fridge.
I have made your butternut squash soup a few times already and we love it.
I have a lot of puréed pumpkin from my garden and am going to try it with that as a substitute.
You look so happy in your new kitchen. Your cooking recipes are done well, keep ‘em coming!
I learned this recipe while serving in the Army in Germany in the early 80's, from a German lady there locally. This is by far my favorite dish and each time I serve it reminds me of the gracious German people.
I make a similar one pot dinner using kielbasa sausage, cabbage, and onions. I chop up the cabbage and put it in the pot with enough water to cover it and add 3 large chicken bullion cubes. Then I chop two onions coarsely and add them to the pot with a half stick of butter. I then slice two packs of sausage into 1/2 thick slices and add to the pot. Cook until the cabbage is tender and you have a tasty supper or lunch. We often serve this with corn muffins and it feeds six people. This recipe is versatile as you can substitute green beans for the cabbage and even add some potatoes if the mood suits you.
I agree this is a very good meal, I really enjoy cabbage, even just cabbage alone adding sausage just makes it better. Smoked sausage or hamburger meat with garlic, ginger and soy sauce is also delicious. Thanks for reminding me. Love and Blessings.❤️🌹
👋Hi Sarah... thank you so much for this great / simple & Delicious recipe! ❤️
We like this combo and have it often. I call it our 'peasant dinner'. I also add a chopped green apple and some caraway seeds--yum!
Sarah I make this also but I fry my cabbage and onion in sesame seed oil and add a splash of apple cider vinegar and smoked sausage. My husband and I do keto and have lost a lot of weight and feel great .
I just love your cooking videos Sarah, I will definitely be trying this recipe. Thank you for everything you do.
Fantastic Job Sarah, really enjoyed this video and look forward to more of your cooking videos. Going to check out your website for more of your videos that I need refreshed on. Thank you so much for sharing with us. Fred.
My husband and I have been on a Keto diet for a couple of weeks and this could not have come at a better time. Thanks a bunch.
Thank you for this recipe. My hubby and I are doing ketogenic and intermittent fasting too. It everything and more that you described with our working to healthier bodies and weight. I'm certainly going to give this a try.