I started Keto to get more healthy and lose weight 5 years ago and I started Carnivore 13 months ago to prevent metabolic disease in my older years. Good Health equals Freedom.
I started keto in Sep 2018, and it migrated over three years to full carnivore by Oct 2021. All metabolic syndrome symptoms resolved, T2D reversed and off all medications. Now 70, looking for at least 20 more yrs of good health.
@@masterchiefburgess I am 69 and work everyday on my health and always educating myself about the body. I fast everyday and 3 days at the end of every month, lift weights 5 days a week, and do HIIT. Things to do when you are single and retired. 😆
Otto Warburg received the Nobel Prize for discovering the connection between sugar and cancer, and now we are talking about the year 1931!..they have known about it for as long as possible.
But think of the money that could be made on suffering sick people. That is when the Hippocratic Oath evolved into the Hypocritic Oath. A cured patient is a lost customer.
Famously, Dr James Salisbury in 1871 ordered a diet of minced beef, spices and water to stop the Civil War soldiers' plague of dysentery. He wrote "The Relation of Alimentation and Diseases". Carnivore is far from a recent fad for healing. In the 1700's (Scot) Dr. John Rollo cured diabetes with a meat and water diet.👌💖
Another great interview Max -thanks. I send most of ur interviews to my young nephews and because u r young they so relate to u. Awesome having young people championing in this space
I'm in my seventies and was fed meat every day of my life. I'm not about to change now. I was put on an elimination diet thirty-two years ago and have been carnivore ever since.
I study microbiology. I hypothesize that the reason as to why certain people who eat carnivore can eat and digest small amounts of plant material and still thrive could likely be explained by the gut microbiome and its composition. The normal microbiome is largely inherited from the mother at birth, and as microbe populations can adapt in long term to different substrates, the processes that microbiome is able to do (= which metabolites can be processed and to what end products) are not only inheritable traits but they can also change within individuals lifetime, with introduction of different foods, different pathogens via a disease (bacteria, virus, fungi) or with the introduction of other non-pathohenic bacteria for example. A bit more perspective: Japanese people, for example, have a special bacteria in their gut that produces seaweed-digesting enzymes. They are therefore able to digest the seaweed that is the outer part of traditional sushi rolls whereas people from America or Europe cannot digest it at all. Another well known example is Lactobacillus which is sometimes added to dairy products in northern Europe. Clinically significant microbes are often similar globally due to globalisation. In contrast, the bacteria that live in the gut in symbiosis with ethnic populations (who do not travel much) are more region-specific as they would literally have to evolve with the people's diet over generations. Would love to see more in-depth studies on this topic and also on how the American-like diet (that has spread globally) affects these specific microbes. I might also add the notion about the bad and good gut microbes and how ultra-processed foods affect them. Ultra-processed foods decrease the amounts of beneficial, protein and fat digesting bacteria in the gut. Thus eating ultra-processed foods gives a rise to harmful bacteria that use sugar and straches as their main energy source. One needs to avoid starches and sugars to keep harmful microbes in check and to eliminate them. And this balance between the good and the bad gut microbes effects a multitude of functions that are part of normal metabolism. For just a small example, serotonin and short-chain fatty acids are made in the gut. Immunity towards viruses, fungi or bacteria is also dependant on your gut microbiome. Mood is largely affected by the gut. With the introduction of American-like diets, we can look at the statistics and see all the negative physical and mental effects. The biggest culprit is the food (and the hormonal havoc it causes), but the second most important factor and a second-hand effect of it is a negatively altered gut microbiome and damaged gut which impairs normal homeostasis. I had some free time so l managed to write this out. Keep up the good work and greetings from Finland.
Hi, thanks for an interesting and insightful comment. I’d add that your environment and activity also significantly affects your microbiome. E.g. barefoot walking in nature on trails (not counting footpaths). Even people that farm and handle animals or people that own a dog and to a lesser extent a cat have a more diverse microbiome. Personally I try and do some barefoot walking in nature everyday and don’t use shampoo or soap/body wash, just water and a natural crystal deodorant. Regards Glenn. PS I’m getting a Finnish sauna installed in my garden in four weeks as I LOVE traditional sauna. 😀
As a teen I was put on long term antibiotics for a mild case of acne. Chickens and other animals fed antibiotics to increase weight gain along with hormones effect microbiome of the animal and humans that eat them. The acne treatment with antibiotics was not reserved for severe cases. Many people treated on going with antibiotics, for years.
I am not saying, that microbiome can not have any (good/bad) effect on our health, but the evidence shows, that people with surgically removed colon can live quite healthy lives for decades. So maybe microbiome is a bit overrated. On the other hand fresh meat from healthy animals seems to me as ideal optimal food for us. It contains basically the same compounds our bodies are made from and doesn't contain any antinutrients, let alone toxins. In comparison every plant contains thousands of to our bodies completely foreign compounds, many of them antinutrients and toxins. So why would I even bother to try to mitigate complex and harmful effects of plants with some special bacteria if I do not have to and can eat just the optimal food - meat?
Great interview Max. 🥩 M=F🌄✔️. Anchoring thoughts are a choice. Always go to the source...usually there LIES the reasoning why people believe what they believe. Most don't go to the source but can...
I've been having higher blood glucose levels recently unless I do extended fasts. Yesterday I ate a pound + of ground beef after 90min walking the dog. Then I went windsurfing for around 15% of my max duration (easy day). My evening meal was lamb loin chops (nearly 2lbs) and approx 24oz of fatty homemade marrow bone broth. 90 minutes after the meal my glucose was 120mml/L. This AM, waking was 105 and after 90 min walking the dog it had climbed to 118... My liver must be going bonkers??? I'm also low BMI and LMHR. Thoughts? Edit: I forgot the 3 egg yolks /marrow dipping sauce for the burgers
Hi John. I have been low carb/keto since 2017. I lost 50 lbs doing low carb. About a year ago, my health took a turn for the worse. I started having blood sugar issues and struggling with hypothyroid type symptoms. I could not figure out what had changed. I also now struggle with some digestive issues. I recently came across Jay Feldman and Mike Fave here on RUclips. I have a serious fear of carbs but after listening to them and looking at some of the science they present it has me questioning. Not 100% sold but open to learning more so I can get to the bottom of this. You may want to at least check it out. Good luck!
@@REBECCACHIPPS thanks 👍 I've been paying attention for a while now (almost 6 years low carb or carnivore) and even Dr Baker and Saladino experienced some blood glucose irregularities from what I recall. I've seen other comments about high fat carnivore causing high glucose but nobody is making videos about it that I'm aware of ..
Great information in this video. All the stuttering is pretty ridiculous and makes it hard to listen to need to learn how to speak clearly without the stuttering it will make your presentation must for keep up the good work
DATA vs. (untrue) OPINIONs A high-carb diet may explain why Okinawans live so long Okinawans eat a 10:1 ratio of carbohydrates to proteins . The typical Okinawan centenarian appeared to be free of the typical signs of cardiovascular disease, without the build-up of the hard “calcified” plaques around the arteries that can lead to heart failure. Okinawa’s oldest residents also have far lower rates of cancer, diabetes and dementia than other ageing populations. (Canivore diet eaters became healthy simply because they are (unintentionally) NOT eating toxic (low cholesterol) seed oils popularised by AHA and western MD LIARS.)
Hong Kong's life expectancy has seen a steady increase over the past half-century. Since 2010, both women and men in Hong Kong have led the world in life expectancy. According to the latest data of the World Bank, the life expectancy for males and females in Hong Kong stand at 82 years and 88 years, respectively.When it comes to meat consumption, on a daily basis, Hong Kongers consume 55g of pork, 78g of red meat, 32g of poultry, and 19g of beef on average. Okinawans have been known for their longevity, with the 2020 census showing that men lived to an average age of 80.27 and women lived to 87.44.
@@dennisward43 Many richer HKers have escaped to western countries (high % of our chuch in Australa were HKers). Many poorer HKers went to die in Mainland China. CCP reported statstics cannot be trusted.
Nope, they eat tons of pork, fatty pork. That's a Seventh-Day Adventist lie. Pork and seafood are 90% of their diet, veggies are a condiment. Don't believe everything you read and hear.
Tons of pork, pigs blood, all of the pig, raw goat, and the seafood is why they are long-lived. My great-grandparents lived into their hundreds eating a ton of meat and fat.
This guy's too far out in the weeds to be any good - at least to me. The moment he said calories are a thing, I was done with him. They're a construct. They're a unit of heat measurement. Stretched to phenomena in our physiology - but poorly. Calorie counting diets overwhelmingly don't work long term. You can't eat a calorie. They're photons maybe. You eat mass. Hormones are triggered in various ways depending on the nature of this mass. When too much insulin, an anabolic, hormone, is stimulated - we tend to get fat. When we eat fat and leptin and glucagon are stimulated, much easier to lose fat. We never eat calories and gain weight. We eat matter and when too much is stored in fat cells, over the point we use it - we add fat mass. I hate calories. Relic of the steam era. Please come to your senses and drop this silly, harmful term.
Young Max seems to believe that we were strict carnivores just 12,000 years ago. However, since we began using fire regularly for cooking around 800,000 years ago, we have not been strictly carnivorous. Tubers, in particular, played a significant role in providing extra energy between hunts. They are an energy-dense food source, requiring minimal processing and available year-round. This made them an ideal supplement to the diet of early humans, especially during periods when meat was scarce. Modern day hunter-gatherers eat a lot of tubers too.
Fair point, but in modern times where the average person is metabolically unwell, it would be wise to avoid foods which cause certain hormonal reactions in the body.
All modern tubers have significantly more starch than their wild or early cultivated ancestors. And significantly less poisonous toxins in them. I doubt they were a staple as you claim unless times were very lean, and they would not have been available to many cultures before colonisation seeing as all potatoes originate in South America. Carrots originated in Central Asia around 1,100 years ago. So again, not widespread. There is evidence of the plant being used medicinally earlier than that, but as a root crop it's a pretty recent addition to our food options. Turnips seem to be a little older and originated in Asia, though they were mostly fodder for pigs and such, and for those who were very poor. Yams are another tuber but limited to Africa before colonisation. None of these tubers were widespread, and all had to be cultivated to become something less poisonous and more pleasant to eat. The vast majority of humans do not engage in hard, physical labour daily so our need for carbohydrates is minimal.
I started Keto to get more healthy and lose weight 5 years ago and I started Carnivore 13 months ago to prevent metabolic disease in my older years. Good Health equals Freedom.
I started keto in Sep 2018, and it migrated over three years to full carnivore by Oct 2021. All metabolic syndrome symptoms resolved, T2D reversed and off all medications. Now 70, looking for at least 20 more yrs of good health.
@@masterchiefburgess I am 69 and work everyday on my health and always educating myself about the body. I fast everyday and 3 days at the end of every month, lift weights 5 days a week, and do HIIT. Things to do when you are single and retired. 😆
Otto Warburg received the Nobel Prize for discovering the connection between sugar and cancer, and now we are talking about the year 1931!..they have known about it for as long as possible.
But think of the money that could be made on suffering sick people.
That is when the Hippocratic Oath evolved into the Hypocritic Oath.
A cured patient is a lost customer.
Famously, Dr James Salisbury in 1871 ordered a diet of minced beef, spices and water to stop the Civil War soldiers' plague of dysentery. He wrote "The Relation of Alimentation and Diseases". Carnivore is far from a recent fad for healing. In the 1700's (Scot) Dr. John Rollo cured diabetes with a meat and water diet.👌💖
@@censured-again👏
👍
I feel great on meat and fat. No blood sugar yoyowing, low inflammation, very flat stomach. Carnivore is the way we meant to be....
Another great interview Max -thanks. I send most of ur interviews to my young nephews and because u r young they so relate to u. Awesome having young people championing in this space
Thank you very much. I’m glad you enjoyed the interview and I appreciate the support greatly.
I'm in my seventies and was fed meat every day of my life. I'm not about to change now. I was put on an elimination diet thirty-two years ago and have been carnivore ever since.
I study microbiology. I hypothesize that the reason as to why certain people who eat carnivore can eat and digest small amounts of plant material and still thrive could likely be explained by the gut microbiome and its composition. The normal microbiome is largely inherited from the mother at birth, and as microbe populations can adapt in long term to different substrates, the processes that microbiome is able to do (= which metabolites can be processed and to what end products) are not only inheritable traits but they can also change within individuals lifetime, with introduction of different foods, different pathogens via a disease (bacteria, virus, fungi) or with the introduction of other non-pathohenic bacteria for example.
A bit more perspective: Japanese people, for example, have a special bacteria in their gut that produces seaweed-digesting enzymes. They are therefore able to digest the seaweed that is the outer part of traditional sushi rolls whereas people from America or Europe cannot digest it at all. Another well known example is Lactobacillus which is sometimes added to dairy products in northern Europe.
Clinically significant microbes are often similar globally due to globalisation. In contrast, the bacteria that live in the gut in symbiosis with ethnic populations (who do not travel much) are more region-specific as they would literally have to evolve with the people's diet over generations. Would love to see more in-depth studies on this topic and also on how the American-like diet (that has spread globally) affects these specific microbes.
I might also add the notion about the bad and good gut microbes and how ultra-processed foods affect them. Ultra-processed foods decrease the amounts of beneficial, protein and fat digesting bacteria in the gut. Thus eating ultra-processed foods gives a rise to harmful bacteria that use sugar and straches as their main energy source. One needs to avoid starches and sugars to keep harmful microbes in check and to eliminate them. And this balance between the good and the bad gut microbes effects a multitude of functions that are part of normal metabolism. For just a small example, serotonin and short-chain fatty acids are made in the gut. Immunity towards viruses, fungi or bacteria is also dependant on your gut microbiome. Mood is largely affected by the gut. With the introduction of American-like diets, we can look at the statistics and see all the negative physical and mental effects. The biggest culprit is the food (and the hormonal havoc it causes), but the second most important factor and a second-hand effect of it is a negatively altered gut microbiome and damaged gut which impairs normal homeostasis.
I had some free time so l managed to write this out. Keep up the good work and greetings from Finland.
Makes a lot of sense, thanks for the great comment.
Hi, thanks for an interesting and insightful comment. I’d add that your environment and activity also significantly affects your microbiome. E.g. barefoot walking in nature on trails (not counting footpaths). Even people that farm and handle animals or people that own a dog and to a lesser extent a cat have a more diverse microbiome. Personally I try and do some barefoot walking in nature everyday and don’t use shampoo or soap/body wash, just water and a natural crystal deodorant. Regards Glenn. PS I’m getting a Finnish sauna installed in my garden in four weeks as I LOVE traditional sauna. 😀
As a teen I was put on long term antibiotics for a mild case of acne. Chickens and other animals fed antibiotics to increase weight gain along with hormones effect microbiome of the animal and humans that eat them. The acne treatment with antibiotics was not reserved for severe cases. Many people treated on going with antibiotics, for years.
Roundup pesticide and it's generic active ingredient kills the microbiome.
I am not saying, that microbiome can not have any (good/bad) effect on our health, but the evidence shows, that people with surgically removed colon can live quite healthy lives for decades. So maybe microbiome is a bit overrated. On the other hand fresh meat from healthy animals seems to me as ideal optimal food for us. It contains basically the same compounds our bodies are made from and doesn't contain any antinutrients, let alone toxins. In comparison every plant contains thousands of to our bodies completely foreign compounds, many of them antinutrients and toxins. So why would I even bother to try to mitigate complex and harmful effects of plants with some special bacteria if I do not have to and can eat just the optimal food - meat?
This is an awesome interview! Unrelated, but if there's ever a Half Life movie, this man needs to play the G-Man.
Glad you enjoyed
Great interview Max. 🥩 M=F🌄✔️.
Anchoring thoughts are a choice. Always go to the source...usually there LIES the reasoning why people believe what they believe. Most don't go to the source but can...
I started carnivore at the beginning of this year.
Come-on Gentlemen, how much red meat comes in a packet? This is the reason it's demonised.
It's demonisation is purely from vegan infiltrated misinformation.
Subscribed today.
❤
Almost a year on keto and working my way to carnivore.
I've been having higher blood glucose levels recently unless I do extended fasts. Yesterday I ate a pound + of ground beef after 90min walking the dog. Then I went windsurfing for around 15% of my max duration (easy day). My evening meal was lamb loin chops (nearly 2lbs) and approx 24oz of fatty homemade marrow bone broth.
90 minutes after the meal my glucose was 120mml/L. This AM, waking was 105 and after 90 min walking the dog it had climbed to 118... My liver must be going bonkers??? I'm also low BMI and LMHR.
Thoughts?
Edit: I forgot the 3 egg yolks /marrow dipping sauce for the burgers
Hi John. I have been low carb/keto since 2017. I lost 50 lbs doing low carb. About a year ago, my health took a turn for the worse. I started having blood sugar issues and struggling with hypothyroid type symptoms. I could not figure out what had changed. I also now struggle with some digestive issues. I recently came across Jay Feldman and Mike Fave here on RUclips. I have a serious fear of carbs but after listening to them and looking at some of the science they present it has me questioning. Not 100% sold but open to learning more so I can get to the bottom of this. You may want to at least check it out. Good luck!
@@REBECCACHIPPS thanks 👍 I've been paying attention for a while now (almost 6 years low carb or carnivore) and even Dr Baker and Saladino experienced some blood glucose irregularities from what I recall.
I've seen other comments about high fat carnivore causing high glucose but nobody is making videos about it that I'm aware of ..
Great information in this video. All the stuttering is pretty ridiculous and makes it hard to listen to need to learn how to speak clearly without the stuttering it will make your presentation must for keep up the good work
which is the greatest delusion? the food pyramid? or "climate change"??
Both!!👏👏👏🇨🇦
DATA vs. (untrue) OPINIONs
A high-carb diet may explain why Okinawans live so long
Okinawans eat a 10:1 ratio of carbohydrates to proteins .
The typical Okinawan centenarian appeared to be free of the typical signs of cardiovascular disease, without the build-up of the hard “calcified” plaques around the arteries that can lead to heart failure. Okinawa’s oldest residents also have far lower rates of cancer, diabetes and dementia than other ageing populations.
(Canivore diet eaters became healthy simply because they are (unintentionally) NOT eating toxic (low cholesterol) seed oils popularised by AHA and western MD LIARS.)
Hong Kong's life expectancy has seen a steady increase over the past half-century. Since 2010, both women and men in Hong Kong have led the world in life expectancy. According to the latest data of the World Bank, the life expectancy for males and females in Hong Kong stand at 82 years and 88 years, respectively.When it comes to meat consumption, on a daily basis, Hong Kongers consume 55g of pork, 78g of red meat, 32g of poultry, and 19g of beef on average.
Okinawans have been known for their longevity, with the 2020 census showing that men lived to an average age of 80.27 and women lived to 87.44.
@@dennisward43 Many richer HKers have escaped to western countries (high % of our chuch in Australa were HKers). Many poorer HKers went to die in Mainland China. CCP reported statstics cannot be trusted.
Nope, they eat tons of pork, fatty pork. That's a Seventh-Day Adventist lie. Pork and seafood are 90% of their diet, veggies are a condiment. Don't believe everything you read and hear.
Tons of pork, pigs blood, all of the pig, raw goat, and the seafood is why they are long-lived. My great-grandparents lived into their hundreds eating a ton of meat and fat.
ruclips.net/video/FwetMQ3G0xs/видео.html
This guy's too far out in the weeds to be any good - at least to me. The moment he said calories are a thing, I was done with him. They're a construct. They're a unit of heat measurement. Stretched to phenomena in our physiology - but poorly. Calorie counting diets overwhelmingly don't work long term. You can't eat a calorie. They're photons maybe. You eat mass. Hormones are triggered in various ways depending on the nature of this mass. When too much insulin, an anabolic, hormone, is stimulated - we tend to get fat. When we eat fat and leptin and glucagon are stimulated, much easier to lose fat. We never eat calories and gain weight. We eat matter and when too much is stored in fat cells, over the point we use it - we add fat mass. I hate calories. Relic of the steam era. Please come to your senses and drop this silly, harmful term.
Young Max seems to believe that we were strict carnivores just 12,000 years ago. However, since we began using fire regularly for cooking around 800,000 years ago, we have not been strictly carnivorous. Tubers, in particular, played a significant role in providing extra energy between hunts. They are an energy-dense food source, requiring minimal processing and available year-round. This made them an ideal supplement to the diet of early humans, especially during periods when meat was scarce. Modern day hunter-gatherers eat a lot of tubers too.
Much Enjoyment 👍😎
Europeans?......most tubers are native to the Americas ....Asia....Africa..........
Fair point, but in modern times where the average person is metabolically unwell, it would be wise to avoid foods which cause certain hormonal reactions in the body.
All modern tubers have significantly more starch than their wild or early cultivated ancestors. And significantly less poisonous toxins in them. I doubt they were a staple as you claim unless times were very lean, and they would not have been available to many cultures before colonisation seeing as all potatoes originate in South America. Carrots originated in Central Asia around 1,100 years ago. So again, not widespread. There is evidence of the plant being used medicinally earlier than that, but as a root crop it's a pretty recent addition to our food options. Turnips seem to be a little older and originated in Asia, though they were mostly fodder for pigs and such, and for those who were very poor. Yams are another tuber but limited to Africa before colonisation. None of these tubers were widespread, and all had to be cultivated to become something less poisonous and more pleasant to eat.
The vast majority of humans do not engage in hard, physical labour daily so our need for carbohydrates is minimal.
They would only resort to that when they were starving. Please! Ancient Cro-Magnon's digging tubers under the ice, and snow? LOL
4:49 in sue lin NOT in shoe lin
Potato Potato
Max's 'stach is looking better every day...