I love your videos !!!! Really helpfull for women like me who are in postpartum and want their cores back ...Many many thanks ! Please keep going to post videos !! I hope you will get more like and subscribers !!!!
Your videos are such a godsend, seriously!!! Quick question - when inhaling during moves, should we be releasing our pelvic floor and letting our core be soft enough to do a belly breath, or should we still keep everything tight and lifted?
Hi Sarah - thank you! When you inhale, you will slightly release your pelvic floor and core muscles. Inhale into the lower lateral/posterior ribs instead of the belly - that way you'll maintain a low level muscle engagement on the inhale but not be 100% contracted. If you keep everything tight the whole class, you may create excess tone in the muscles that is detrimental. Let me know if you have further questions!
Check out other classes in my Postnatal Series!
🌟Postnatal Pilates for Diastasis Recti - Part 1: ruclips.net/video/BMS_5uxvB0o/видео.html
🌟Part 2: ruclips.net/video/Cqg4ykFw7xs/видео.html
🌟Part 3: ruclips.net/video/v1b8DVt8eK8/видео.html
🌟Part 4: ruclips.net/video/Lsi5tWvWoes/видео.html
🌟Beginner Diastasis Recti Exercises: ruclips.net/video/drQdweQIg1o/видео.html
As a mom who lives rural, I really value your diastases recti-safe videos.
Hi Amber, thank you! I'm happy to hear that they are helping you.
I love your videos !!!! Really helpfull for women like me who are in postpartum and want their cores back ...Many many thanks ! Please keep going to post videos !! I hope you will get more like and subscribers !!!!
Thanks so much Sarah - I will try to post more workouts soon!
I’m 3 years postpartum and found out last year I had DR so now I’m trying to heal it. I enjoy all your DR and core workouts. Thank you!
Thanks so much for letting me know. I hope that they help you fee stronger!
Great workout thanks so much
Thank you!! Such a great series!! 👏👏
Thank you, Beth! I'm happy to know that they are helpful.
Your videos are such a godsend, seriously!!! Quick question - when inhaling during moves, should we be releasing our pelvic floor and letting our core be soft enough to do a belly breath, or should we still keep everything tight and lifted?
Hi Sarah - thank you! When you inhale, you will slightly release your pelvic floor and core muscles. Inhale into the lower lateral/posterior ribs instead of the belly - that way you'll maintain a low level muscle engagement on the inhale but not be 100% contracted. If you keep everything tight the whole class, you may create excess tone in the muscles that is detrimental. Let me know if you have further questions!
@@AmyDiRuzzoPilates Thank you!