I'm so glad I found this workout!! My sweet baby was a hair under 11lbs at birth, so my DR has left my core really weak and unstable. My beautiful child has also doubled his weight in the first 4 months, so my back is taking a beating as well! This routine hit all of my sore spots and already I feel stronger. Liked and favorited, thank you!!
Rachel, thanks so much for your feedback! You make a great point - the first year is so challenging for our bodies as we carry our heavy baby, car seat, stroller....I'm glad this workout helped you feel stronger. More will be coming soon😊
You are the best Amy! You are the best.
Thank you Alicia!
I'm so glad I found this workout!! My sweet baby was a hair under 11lbs at birth, so my DR has left my core really weak and unstable. My beautiful child has also doubled his weight in the first 4 months, so my back is taking a beating as well! This routine hit all of my sore spots and already I feel stronger. Liked and favorited, thank you!!
Rachel, thanks so much for your feedback! You make a great point - the first year is so challenging for our bodies as we carry our heavy baby, car seat, stroller....I'm glad this workout helped you feel stronger. More will be coming soon😊
So good thank you
More workouts in my Postnatal Series:
🌟Part 1 of Postnatal Diastasis Recti Series: ruclips.net/video/BMS_5uxvB0o/видео.html
🌟Part 2: ruclips.net/video/Cqg4ykFw7xs/видео.html
🌟Part 3: ruclips.net/video/v1b8DVt8eK8/видео.html
🌟Part 4: ruclips.net/video/Lsi5tWvWoes/видео.html
🌟Beginner Diastasis Recti Exercises: ruclips.net/video/drQdweQIg1o/видео.html