Am a personal trainer and group fitness instructor. This is by far the best and most comprehensive workout I have found for healing diastasis recti. I have had five children and have made up my own exercises after each child that effectively closed my abdominals but now I'm seeing them here and I am enjoying these workouts so much! Dr.Amy, thank you so much for taking the time to post these!
Thanks so much Rebecca! I really appreciate these kind words. You know how hard it is to strengthen the deeper muscles after pregnancy and I'm so happy to hear that these were helpful to you!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
More workouts in my Postnatal Series:
🌟Part 1 of Postnatal Diastasis Recti Series: ruclips.net/video/BMS_5uxvB0o/видео.html
🌟Part 2: ruclips.net/video/Cqg4ykFw7xs/видео.html
🌟Part 3: ruclips.net/video/v1b8DVt8eK8/видео.html
🌟Beginner Diastasis Recti Exercises: ruclips.net/video/drQdweQIg1o/видео.html
🌟Postnatal Pilates Flow: ruclips.net/video/BHsMml_cxs4/видео.html
Am a personal trainer and group fitness instructor. This is by far the best and most comprehensive workout I have found for healing diastasis recti. I have had five children and have made up my own exercises after each child that effectively closed my abdominals but now I'm seeing them here and I am enjoying these workouts so much! Dr.Amy, thank you so much for taking the time to post these!
Thanks so much Rebecca! I really appreciate these kind words. You know how hard it is to strengthen the deeper muscles after pregnancy and I'm so happy to hear that these were helpful to you!
Wonderful as always - I especially loved the additional focus on postural muscles, it's definitely needed as a new mom! :-)
Thanks Sarah! I agree - the postural/back exercises are difficult for me but so necessary.
Thank you so much
You’re welcome - I hope that it was helpful❤️