Does Black Coffee helps in Fat Loss?
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- Опубликовано: 10 окт 2024
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Caffeine helps in boosting energy in muscles. So it has helped me since many years taking before workout.
Sir. Mere case me when i have to fast or take only 2 meal per day . Black coffee helps a lot . It kills the hunger for few hours . Which indirectly helps in fat loss 😅
Fat loss toh chlo sir maana k nhi hota...
But workout krne se body tired ho jaati hai boht aur m 9-5 working professional..
Black coffee peene se acidity bhi feel hoti..
Pls batayiye koi solution jisse body active rhe ya esa k coffee se acidity na ho
In the filed of fitness every answers have yes and no!
Food is necessary. 🙂
@@vaibhavgargrocks1😂
Black coffee reduces appetite, in my case atleast.
Yes it does💯💯 tried for a week and felt the difference.
@@Kuljeetkaur-yq3fr yes right i have felt it
I heard black coffee beneficial In as a pre-workout drink.. love for coffee ❤️
Preworkout mein use karsakte black coffee and 2 banana
neend to nhi aati...raat me fir
I drink daily black coffee without sugar
Ap black Coffey piti ho islia itni white ho really you are so beautiful @@hashtagruchika5962
@@amranalbalushi2638for weight gain
Sir black coffee + leamon + honey can be a fat loss ??? Can a get a answers
Are huge amount kitni 1kg piye kya ab din me sir.....mene khud pe try Kiya hai aap 1 packet lijiye 2 rupy wala usko 2 part me devide kijiye or 2 times pijiye....ek month bad aapko result khud dikh jayege...or sir jisko chota effect bol rahe hai vo kitna Chhota effect h aapko khud pta chal jayega.....
😂😂😂😂
Really
🥺kitna km hua
@@Anushri234 hasne se sahi baat nahi badlegi mam
@@shabiakhan497 97 se 85 pe aa gya hun 2 month me.......
Drink black coffee with no sugar (well you can add honey) and do cardio.
Absolutely right.
Thank you
I use decaf to suppress appetite and it works wonders. Drinking coffee while fasting kills hunger pangs within minutes. I use it religiously on extended fasts. Caffeine free variety works just as well.
सर itne वीडियो देखी पर सच सिर्फ आप आप ने कहा 🙏🙏🙏🙏🫡🫡🫡🫡
Sir kya morning me lemon water piney se weight losss hoga ??
no..
lemon water feke hai.
Instant cofi powder with coconet oil hot water.... Hav daily wen u feel to hav then no fud just liquid, sabji ki water , leaves ki water butermilk with nimbu... Vl loose weight but shuld bt hav any fud juice etc ...
At last some human being with brain to talk good.
youre saying hes got brain after he is saying that it has side-effects 🤡
Thank u
I was fearing that if I drink coffee ☕, it will lose my weight as I am not fat and I want to study at night. You clear my doubt.
For weight loss black coffee without sugar and for students with some sugar 😊
To sir ji kissase jyada fat loss hoga ? Aur side effect bhi Kam hoga
Brother I loss 22kg with daily intake 2cup of coffee and doing cardio
sir but coffee bhuk ko depras krne mai help keagi ?
Bilkul
Sir cofee water me banana chahiye ya milk which is better
With Water for weight loss
Sir, I use coffee when I feel lazy before going to the gym and it works for me
It works for everyone 🙂
Black tea also reduce apetite for few hours
Thnks sir din mein 2 time.leh sakhte hai plz reply
Sir , can we take desi chai while in fat loss ?
Yes..black tea with lemon
Wow so much information in this channel
Sir aaj kal coffee with lemen fat loss k liye har koi recommend karta ha kya ye sahi ha ya galat
Sahi hai
But uska fat loss se koi relation nahin hai
Thank uhh sir for correct guidance 🙏🙏
You*
Day gym se pehle 1 cup peeta hu isse koi side effects to nhi hoga
Intake lot of amt of coffee reduce the absolution of vitamin n minerals.
100 percent true... mujhy kafi time hogya black coffee subaah nehar pety...lekin weigh loss wala seen off hi hai...😢
72mg caffeine in 1 cup of coffee
I can take 4 in a day
Total 288mg is good for fat burn.
I've been drinking so much black coffee, I've been reduced to skin and bones.
Sir,is coffee affect our kidney??
No there is no effect
what about green tae .?
Sir can you pls make a specific video on workout to increase power and endurance for boxing , mma
About the no of sets and reps it will be a great help for us
What is the name of black coffe in India anyone tell me plz
Sir 😊❤ work-out ke baad blek tea ☕ pi sakte hai ya nahi😮 plz batao sir
Pahle pina best hota h 👍
can u give some metric how much caffeine (in mg) would help
If BP is high , can we take black coffee?
@@SuhaniTalwar18 no
What about MATCHA TEA??? Plz clearify
Sir students Ko Black coffee pina chiye ya nhi. Or kitna cup daily pina chiye
One
It cud be taken before heavy workout
You are right
Can you tell something about green coffee
Which is better to drink in morning black coffee or Normal coffee ?
What u like
@@WeRStupidsir aap konsi best black coffee prefer karenge .
Iam -20.
Weight -55
Sir is it true that black coffee without sugar suppresses ur hunger pangs
Thank you I just started and I stop eating at 8pm and drink coffee. My next meal is 1 pm. I don't eat between 8pm and 1pm! I am so happy I just can't believe that I'm not hungry anymore after 3 cups of coffee at 8pm!
For Fatty liver disease black coffee is magic...
Alhamdulillah, I've reduced 30kg in 9 month.
I've made a system to reduce it without doing any harm to my health, studyand mood.
How it looks like ?
it's not a 100 meter Sprint it's marathon 😔
- i want to suggest that if want to reduce over 10 kg you should definitely go a nutritionist. Otherwise you may face some weird problem specially if you are a girl ... 😅
Sir fat loss slow hi hota hai coffee best hai active rahene ke liye aap kabhi lazy feel nhi karoge youtuber sab bakwas karte hai inko dekhna band karo excercise karo coffee piyo mast raho
Sir i have slight knock knee and my knees started paining next day whenever i sit cross leged or perform squats in hypotrophy phase even though everytime i perform 90 90 stretch and other stretchs before and after workout still i face knee pain. Now I'm feeling that i should quit squatting. What should i do
Keep pillow inbetween knee while sleeping . So that the pressure is taken off of one knee on another knee. It has helped 90% of my knee pain. If we weigh above 60 everyone should do that to have healthy knee when we are old.
Its take cold or hot
But what is the best time for have this
Sir aap apne videos ke thumbnail english me n banakar hindi me banaiae kyuki aap apne videos ke thumbnail hindi me banayege to aapki videos pe jyada views aayenge..♥️
Hainnnn such m
Black coffee khane se istomack me pain hote he Kiya Karu sir
please someone reply can skinny guy drink black coffee in pre workout caffeine
But i did major fat loss with black coffee with lemon. My weight was 91kg, now 77kg in 3 months
ap na weeks mae kitni days li thi coffee?
Agr m 6 cup piyungi tb toh hoga na ??
Kuch Jyada ho jayegi 😅😅
@@hashtagruchika5962 exactly 6 cups 🤯🤯🤯, 4 cups is max
20 age ha bones bohat weak ha weight 65 use kr skata hu please answer
According to researches caffeine can increase resting metabolism by 4% for upto 3 hours. Even if we consider having 3 cups per day, it can burn around 7 Calories extra (considering RMR of 1400). Hence with 3 cups daily 21 Calories extra. By simple maths, it can can help reduce 1kg (7700 Cal) in an year.. So Yes is No is apt buddy. Zapped by the bluntness of your videos. Need of the hour. Thanks!
Yr Usko Maine itni bar request kri ki share your workout and diet plan 😢 ye share hi ni krti 😐
brother my weight is 135 kg , please help me
I study late night so i take coffee with hot water but i don't want to lose weight can anyone tell the solution
मतलब सप्लीमेंट से ही हो सकता है वेट लॉस
Bhai fat loss ka to pata nhi lekin alert mood par daal deti hai black coffee
Does black coffee gain weight?
No
Fat burner me bhi toh Coffee Extracts hote hain.
I thought that it helps in fat loss as it can suppress hunger to some extent
Yes I observed it too.. It suppress hunger some how.... But didn't observed fat loss
@@er.tyagii it does supress hunger, but fat loss ultimately depends whether you're in a calorie deficit or not
@@prateekkhatana566 yes bhai... I am on calorie deficit diet and losing weight too but not tummy fat (being skinny fat guy)
@@er.tyagii bro i am eating 1300 calories plus 2 black coffee a day and 1 hour running am I in calorie deficit?
Does black coffee helps detox alcoholic liver?
Black coffee se mera bahut weight loss hua hain.
Black coffee increases my appetite. I have only one cup of coffee everyday at noon
I drank 3 cups coffee aday or mera 1.half kg loss huwa h 1month me
6 to 8 cups coffe fat loss ke liye bauhut zabardast results hai
Ek din mai?
@@Kaushal9901 haan
Thn Color dull nhi hota?
@yogi rockz kya yeh color dull nhi kregy itny cups
@@taneesha106 thoda bauhut hoga to kya Farak padega kon se hum celebrity hai heheheeh.
Right
Substitute for chai
I think everything is determined just by the amount of product intake 😑
Assalamo aleikum Sir masal develping kay leay starting may frist time kon sa saplement bater hy thanks SIR
Suggest fat loss supplement sir plz
kam kha
Don't eat anything & workout..simple
‘Helps’ nahi ‘help’ hoga.
Btw nice video
Sir loss 5 kg weight in 3 month through black coffee
Just use indusviva icoffe black
Low caffeine
Yes
With excercise agar tu tab to jyada effective hoga
Sir iska taste bahoot ganda aata hai kuch trick batao taste sahi krne ka
Try and add honey
@@WeRStupidthank you sir I will try ❤
@@WeRStupidsir overnight oats me bornvita dal sakte hai ky ya sugar jada hai usme ? Oats ka taste kuch accha nhi hai khaya nhi ja rha solution plz !! Bs protein dalne ko mat bolna nhi le sakta me . Isiliye bornvita dalne ka soch rha hu is it ok?
So i can kill my craving with it atleast. Black coffee with lemon 😋
Black coffee bhut badiya h weight loss karti h gee Dal kar pioo
Its like consuming vitamin c from Real Juice
I am questioning myself if my brain is malfunctioning or I forgot to speak English for a second there.
I have lost 3 kg just by black coffee with lemon
Black coffee se waitloss hota he
No..I already tried nd i m Drinking 600ml cup X 6 times over 2 Months but not effective.. In my Opinion/experience Green Tea is the best for weight loss gave best Results without dieting
To sir kasa ho ga
Mera to hua Hai fat loss
Yes h...i have lost my weight
Coffee release cortisol which later stores fat .
To phir Tu bata ke kisse Hoga weight losh
❣️
Bhai thoda grammar thik krlo
Bund karo ap products bechna mujhe damage product receive huwa abhi tak apne apki team se koi reply nhi Diya hai
Agar black coffee se fat loss hota to aj Mera six pack abs hota.
But it helps to loose weight when you are on healthy diet don’t try to be over knowledgeable
When u have no idea whose channel ur on
Study before
I have written books on those topic
And trained more people than u have met in ur life
Study a basic nutrition textbook first
u wrong bro