Physical Therapy Routine for Sprained Ankle - At Home vs. a PT Clinic

I'd never made a video about this, mainly because I have never been a big advocate of PT done in clinics. I did a couple rounds of PT in a clinic myself but never thought much of it. I did a good amount of it at home over the years and once in awhile when my ankle gets sore, I will do some. If you were to do the exercises I do in this video, you will be all set if you're taking care of a sprained ankle. Don't waste time or money on going to a PT clinic.