Attention to Detail: SHIFTY Ball Handling Workout
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- Опубликовано: 3 июн 2024
- Becoming a shifty basketball player is more than having a tight handle and a bag full of crossovers. One of the secrets to shifting your defender and creating space is the ability to leverage your hips and to shift your weight. This video provides simple details that you can add to your game to become more shifty, and overall a better basketball player.
Follow us on Instagram @Simplified_Handles
Video Breakdown:
00:00 - Hook
00:19 - Introduction
00:34 - Drill #1 - Stationary Heavy Ball | Pound Dribble (Mid & Low)
01:25 - Drill #2 - Stationary Heavy Ball | Short and Long V-Dribble
02:00 - Drill #3 - Stationary | Pound Dribble + Pocket Dribble
02:53 - Drill #4 - Stationary | Pound Dribble + Pocket Dribble + Behind the Back
03:24 - Drill #5 - Pound Dribble + V-Dribble + Crossover
04:05 - Drill #6 - Pound Dribble + Between The Leg Crossover
05:21 - Drill #7 - Rhythm Dribble (High Knees + Between the Leg)
05:35 - Drill #8 - Left & Right Crossover
05:58 - Drill #9 - In & Out Dribble (Glide Out) + Pull Up Jumper
06:23 - Drill #10 - In & Out Dribble (Glide Out) + Crossover + Drive
06:47 - Drill #11 - In & Out Dribble (Glide Out) + B.T.L + Pull Up Jumper
06:47 - Drill #12 - In & Out Dribble (Glide Out) + B.T.L + Shot Hesitation
07:46 - Outro
All Edits by BRIAN KIM (@sushibrian)
MUSIC:
Track: JPB - LONG NIGHT (feat. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • JPB - LONG NIGHT (feat...
Free Download / Stream: ncs.io/LongNight
Track: Whales - Lights [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Whales - Lights [NCS R...
Free Download / Stream: ncs.io/WLights
#basketballtraining #shifty #workout #stayfoucs
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Good work bro. Gotta come back soon!🔥🔥🔥
Great video!! Putting in that work 💪🏼💪🏼 gotta add these moves to the bag 🔥🔥
Love the content man! Hope you guys upload consistently
Thank you for your best quality and videos man
wow this so amazing
Thanks for this video!! All the drills in the video - I’m def gonna use when I workout/train
Good music! Good content!
This is good stuff, keep it up
I have just discovered your channel. Your drills are fantastic!!!!
Going to the Gym with the boy right now! Great video
New sub here. Keep up the work man
That workout!
Good stuff.
Take over the league!! 🔥🔥🔥
Love to see Koreans making hooping content! Keep going!
Okay okay, I see that jumper!
Çok iyi, detaylı, emeğinize sağlık.
putting that hard work!
whats the intro beat?
@@marcuskim323 you can find the track here: ruclips.net/video/ceC6Mm0Ky38/видео.html&ab_channel=Infraction-NoCopyrightMusic
Bro!!! With this workout I’m gonna become Kemba! This summer, Imma do this every day!
How’s it going?
@@AdrianPlaysGames would like to know as well
Got my son doing these drills 🙏🏼
Amazing content, I wish i could understand korean so I could watch Stayfocus' videos, but this was just as good
Aye 🔥
I’ve been following stay focus for awhile, their drills are amazing. Great to see you killing it with them hesi moves
you all prolly dont give a shit but does anyone know a method to log back into an Instagram account??
I was stupid lost the account password. I appreciate any tricks you can offer me
@Drew Sam instablaster :)
@Yosef Simon thanks for your reply. I found the site through google and im in the hacking process atm.
Takes a while so I will reply here later with my results.
@Yosef Simon It worked and I finally got access to my account again. I am so happy!
Thanks so much you really help me out!
@Drew Sam glad I could help xD
For the behind your back, you should keep the ball a little lower on the behind the back. It should be around the level of your shins when it crosses. Check out Curry's masterclass for an example
Upload more videos pls
awesome video. who is the trainer? does he have any content?
His RUclips channel name is Stay Focus
Where did this guy go? These were nice workouts … he just disappeared after like 5 videos
Nice moves, that shot fake/hesi
:o
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