7 MINUTES WORKOUT THAT WILL GET YOU IN SHAPE

Get your dream physique here: www.idmanify.com
I offer various packages, such as home training packages or for the gym. Both men and women can book all packages.
A workout you can do every morning. It's best to do it before you eat. You don't need any equipment for this. Half an hour after this workout you could have breakfast. I will also post something about my diet in the future. In addition, my official website will be published soon, where I will offer customized plans for you. Both training and nutrition plans. Stay tuned and let's get our bodies in shape this winter!!!
Use the hashtag #merayad if you want to share your transformation or training on Instagram. I will check your them!
|Merayad|
☆ ALL SOCIALS ☆
Instagram: / _merayad
TikTok: / merayad_
Twitter: / merayad1
Facebook: / merayadofficial
Fitness profile Instagram:
for business inquiries:
[e-mail]

[@merayax]

I love these videos
It motivates me very much.❤

[@cristinanechita760]

Nice music! Nice!👍🏽

[@pompomegranate456]

Thank you for this ❤ it will help a lot of people get in shape and to be healthier overall.

[@IsabelaArcadia]

The strength he has in his arms is impressive and impeccable, he it’s the best❤
Thank you for the routine🫶

[@Soraya3010]

Will do it right now....😘 Everything plank and push up involved is effective. True.😊❤

[@Atharvaankit8270]

How many Indian here

[@Jukebox-zt4sm]

y 🙃😈

[@Jhonbaba-i4b]

Not indian but pakistani

[@Hellokittyformeh]

Same​@@Jhonbaba-i4b

[@Realsusgamer007]

👋

[@MohammadAmir-y8g]

Yess😊

[@Reshmahere.]

Man you are a pro. You can do all things without getting fatigue. How can we do this ??

[@Tan-s2u]

Brother is motivating me do get in shape this year

[@golDtoto-jy1tt]

Thank you! We needed this ❤

[@varadhkaloor3290]

Looks promising, definitely will try this!

[@enchantedboy5046]

Can you do a detailed skin care video

[@THEMEZMARAT]

Yeah we need this

[@maheraljumaili5141]

Good exercises for people who can’t hit the gym to stay active 🔥💪🏼 gj

[@aashniahuja764]

I am incapable of doing pushups😭you're a pro, would love some beginner friendly videos🥹❤️but thankyouu for this

[@rotuod2114]

Hey, search for beginner friendly workouts on YT. An expert can better help you!

[@Kaifyy_m-bo7wf]

It's okay do beginer pushups search in youtube.

[@malikabdulwahab1120]

Do push ups with you knee on the ground and then go from there

[@Angry_Lion]

How? You got no arms?

[@rotuod2114]

you would be crying if he actually didn't LMAO@@Angry_Lion

[@Huelya]

Cooles Workout, könntest du (könnten Sie) vielleicht noch in die Beschreibung reinschreiben, wieviel von jeder Übung gemacht werden muss wäre super 😊 Danke! Viel Erfolg weiterhin 🙌🏻

[@Marquitoz]

Great Vid! Routine is fire, the elbow to hand is very hard 😢😊❤

[@rubanlee3654]

One of the best video you made ❤

[@pratyush_sting]

the longest 7 minutes of my life

[@changminkeybum]

I actually thought “just get a drink and chill” was the name of the next workout 😂

[@clooney16]

yes yes yes and thank you!!

[@lee7156]

哇😮說話算話，真守信用，這麼快就有新視頻可以看。跟練了，不能只看，動起來就對了！愛你噢！😘😘😘😘😘😍😍😍😍😍😊😊😊😊☺️😇😇😇😇😇🫶🫶🫶🫶🫶

[@liolopezofficial]

Hahaha the Neffex song made me love this video ❤

[@sarangalff9358]

Thats the best routine 🔥🔥

[@Jeena257]

Mashallah active and wonderful✨
I hope to become active and exercise
But in the winter in this bitter cold I can hardly get up and go to school😭😂
Keep going Ali🦋✨

[@Aesthetic_797]

Love your video❤❤

[@AshiqurRahman-y5u]

Good luck, keep it up 🖤

[@edbengtson3749]

Hey thank you... night nurse here... appreciate this...

[@debralobo9435]

Know I going to do my exercise ❤❤

[@ashakasana4830]

Just unbeatable 💪💪

[@RichardMinjares-bg3oi]

Thanks for the routine

[@notblitz.mp4]

Thank you very much!

[@cbplays.]

Thats pretty solid plan

[@zeneticrobot2218]

day 1 done

[@IAMBIBLEEEEEEeeEeE]

Day 6?

[@joyzgee7465]

just watching makes me lose weight already😂😂😂 i think I can follow this more than the other video.. with modification for female for the first two..thank you again for sharing this..keep it coming❤❤❤

[@evogaming8729]

Cool workout 💪

[@sanasabbir95]

Love from India ❤

[@HiritoKaitsu]

Very good workout managed to make me sweat a bit

[@edysupermaster1673]

He made it simple, but hell no, it's not that simple 😂😂😂

[@evelinedaniele1755]

Você está sensacional!!! ❤❤❤❤

[@EgsimBajrami-ym9ff]

❤❤❤❤

[@AngieValeri]

Enjoying the music being thankful that I'm not fat and that I'm a girl that doesn't need to do this 😂😂😂 I don't need muscles... I have enough tasks to do during the day, I get in bed tierd enough 😅

[@EldersTree]

Good

[@adeebshaikh8512]

Amazing 🤩💪🏻🤘🏻⚡️⚡️⚡️

[@akromawrath7353]

Awesome 👍💪👏

[@khadijaElbarghmi]

Your muscles are so beautiful and so elegant😅❤

[@Ded_Lxgxnd71]

,this video is sick,gave me new excersices to do

[@ur.s_]

Bro 🔥🔥

[@AyaOmargaming11000]

We need 15m everyday workout [no equipments] at home

[@etbt9]

The front and sides of my neck hurts doing chest and shoulders. I’m so pissed off

[@superiorsolutions9898]

Please suggest a diet for slim to fit..

[@RazanpreferredRosa1234]

FR🇨🇭

[@PatFB6492]

Yeah man but you might have done a 100 more different exercises with weights to get that physique

[@eat5star_donothing.]

❤

[@shuweb1]

Nice

[@cristinanechita760]

You need a spa massage!

[@cristinanechita760]

Nice moves!

[@Aesthetic-R]

What about Back muscles bro

[@GOATFOREVER-gu5my]

keep it up

[@cerenyaldz561]

Müthişsin ali❤

[@realsonna7971]

Can you list of the musics you used??

[@Siam-ahmed-qs6mc]

Helpful...💤

[@r_x_8158]

my Crush ❤

[@RazanpreferredRosa1234]

🩶🩶

[@Aliandbrothers101]

How many Pakistani here😊

[@fawadbakhar5404]

👀

[@armesto8639]

I think merayad is Pakistani

[@IvanPandora-xi2hr]

Mohammed cool bro

[@woofy60]

perfect adonis looking...and ken doll like...

[@farhansw]

Am I the only one thinking Merayad reminds me of Alex Costa 😂

[@changminkeybum]

GIRL NO

[@ApurboKhan2.0]

Anyone 2025?

[@cristinanechita760]

Meditation you do have to meditate!

[@ShortbreadPug]

Delicious

[@yourdalim]

How many Bangladeshi here

[@Angry_Lion]

Lay down reduces tension. Dont do that

[@Wurstsalat26492]

Why

[@Angry_Lion]

@@Wurstsalat26492 less gains

[@mohdsarim786.]

What about skinny one😢

[@reejadeepa9566]

👍👍👍🖤

[@ThawZin-t1v]

Very muscular and I wants to train with you 😊❤❤

[@cristinanechita760]

Suck your tummy stay straight shoulders back straight posture straight legs!

[@annaiannicelli7785]

Oh man handsome ❤👏👏💪👈

[@debralobo9435]

Ok

[@SamsungJ7-j1v]

I want to look like you ❤

[@bhrigurajsinghchauhan9154]

My love my lion hero😛😚💪🔥🤗👑💝🎁💐

[@kibbiplob91]

How many Bangladeshis here

[@Mechrank]

Diet?

[@Erwin-Smith342]

I just realized that he is in Germany

[@s_rgaming7375]

Pakistanis here

[@Aesthetic-R]

I can do all these but I can afford enough protein

[@clooney16]

this music 😝

[@abhimanyuraj36]

He not indian....?

[@Oggyoggy2833]

Hello my husband!

[@riyaupadhyay4517]

😂

[@riyaupadhyay4517]

Uff uff uff .....
My gosh !! U're so handsome nd ur body ....hayee😍

[@SurbhiSingh-ub7xf]

Hello
, Please reply,

[@TaibaNoor-pr5mn]

I have black cat 😘

[@NurHalimah-dk4zi]

🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔Ehmmm...

[@lydiawati5604]

Hay handsome boy..

[@raquelnarvaez9998]

💋 guapo

[@zbasic998]

Do your vids in english

[@TaibaNoor-pr5mn]

Plzz reply me give me answer

[@Cat-mommy]

Stupid exercises 😂

[@shailajarathinavel752]

🤭🤭🤭🤣🤣🤣 u tease him so much 😏

[@Cat-mommy]

@@shailajarathinavel752 🙄

[@shailajarathinavel752]

@@Cat-mommy 🙄😁

[@y...salvador...y1497]

Bro👊
A big fan,
But I'm just more handsome than u. 😆

[@MrPuffells]

🤣

[@parijatbats]

Indian 😂

[@faariaaa]

Woah!!👀😮 who’s this handsome guy?👀🔥

[@rubanlee3654]

One of the best video you made ❤

[@rubanlee3654]

One of the best video you made ❤