5 km Running Tips in Hindi | 5 km run in 20 Minutes | SSC GD Physical 5 km Live.
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- Опубликовано: 28 авг 2024
- 5 km Running Tips in Hindi | 5 km run in 20 Minutes | SSC GD Physical 5 km Live.
आगर आप विडियो में बताए हुए टिप्स को फॉलो करते है तो आप का रनिंग सही है जायेगा पक्का । SSC GD से रिलेटेड अपडेट के लिए subscribe #physicaltrainerabhijit
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सत श्री आकार साहब जी ❤
Dil se lagti hai kamjor dil walo ka khela nhi hai
Sir bohot tension me hu 😭😭😭😭😭... Mera sirf 3 km 14.40 me hota hai 😭😭😭 uske bad me running nahi kar pata... Kya karu sir please 😭
Bhaii long running kroo min 8 km tk phuch jaoo 1 week bina timining k kroo firr 10 km 2,3 din bina timining k 10 din yhii follow kroo uske baad week m 2 din long 1 dun 5km with timinh 1 din 200 k 10 spr8nt 1 din din 400 k 5 sprint 1din 800 k 5 sprint 1 din rest aur diet pe dhyaan doo 30 din 22 min tk aa jaegii
Mera to 16 mint ja rha hai
Hilana chhod de bhai bs
Under13 minutes..
😂😂😂😂@@DANISHALI098
Good explanation Ustaad 🇮🇳
Thank you sir for your Information ❤
Mera 5km ka timing 17:45
Very nice sir ji❤😊
Sir 2.5 km krna hai 12 minute mey Haryana police ka.... Btao sir kch 14-15 mey aa rhi hai sir please kuch solution btao 10 days bch rhey hai
Daily practice koro bhai Thora fast run karna padega short runing me pawar jada lagana parta hai or last ka 500 Miter sprint se finish karna padega
Sir m road pr runing krta hu mera time 21.46 sec aata h sir ssc gd ke liye running ground pr kitna time jada aata h road ke compre msir please reply me 🙏🙏🙏🙏🙏
1.25 extra in ground
Sahi hai time chalega
सुबह से शाम तक का पुरा diet Plan भैया
Odisha
Mai bargarh me hun
Sahi information
Sir agar kisi ka andkos yani brisan janm se hi thoda chhota bada ho usme pani nhi bhara ho to kya usko medical unfit kar diya jayega.... Please bataye sir🙏
@@officialnotice_12 ha
Sir mera time 5km ka 26.41 minutes aaya hai sir mujhe timing 22 minutes karni hai kya kro or sir physical kab tak ho sakta hai SSC GD ka
Daily kaise v 5 sec kam karne wala trick follow ko
Shayed October Tak
@@physicaltrainerabhijit2744 matlab abhi time hai
Sir mera 4.8km 23.15 me mara ho jayega pass
Sir training me pull ups aur push up nhi lagne per bahar kar dega kya
No
Mai akele hi daudta hu 25 min ata h
Agr koi sath me ya group me running krne se timing achhi ayegi ya nhi
Plz reply sir
Yes
Yes
Bilkul time achhi ayegi
Mil gya video ustad
Sir Agniveer se RR me kaise jaae please reply me ❤❤❤
Bhai direct bharti nahi hoti... Regiment se aadmi select hokar jaate hai ussme
Bhai jana bhi mt mera bhai haa RR main ha bhot parashan haa, bhot kuch haa jo bata bhi nahi sakta
Regiment se selection hota hai
Sir ek mahine pahle 25:30 ki thi timing or aaj 26:15 ki improvement nhi ho rhi pura ground work karte hai fir bhi
Slow fast de vi 200 m 20 set
2.5km 10.30 minutes complete huwa , main complete kar payenga sir
Ha bilkul
Sir mera ssc gd mei selection hua hai aur mera mark 134(ST catagory , jab mei 17 sal ka tha tab se regular ( din me 1 ya 2 bar) masterbat karrahahunnn abhi Mera age 23 hai , mei physical ki tayari kaise karunnnn ??? Sir plz reply 😢
Bde purane bnde lgte ho bhai , masterbat ab km krna , 3 din me ek bar , or ho ske to bnd kr dena
@@TechnicalPatidarPiyush ok broo 💝
Totally Stop Karo bro 🙏
Kuchh nahi hoga hilate raho @@mithundada5814
@@TechnicalPatidarPiyushuse stop krne se running thik ho jayega???
Sir phle 5km daud leta tha abi 3.5-4 tak hi daud pata hu....
Sans or pair me pain hone lgta h
Bht tenison me hu..kuch madad kijye
Video ko follow ko or daily practice koro kuch din me result milna suru ho jayega
ruclips.net/video/RTGpC2dF_tU/видео.html
4600 meter in 24 min aage kaise cover kare sir❤
No pain no gain
Practice hi sab kuch hai daily practice
Sir mera 9 minutes lag rha h kya kru mujhe bhut tension ho rha h sir pls kuchh btaeye
Bina mahenat ke kuch nahi hoga video ka tips follow ko or daily practice koro hafte me 1 din rest
Sin pain ke karan daily nahi running kar pata iska koi ilaj bataiye sir😢😢😢
Shoes change kro campus ka koi Accha comfortable shoes lo
@@sunilbhagat645 please suggest under 1500
Calcium tablet lo with fist oil ground pe running kroo flat foot k sath
Sin pain ka main reason hai
bina warm-up ke run workout karna / pakke road pe dorna / or shoes..
Ice ped le kar bilkul thanda hone ke bad lagaw daily or sote time paw ke niche takiya rakh kar sona hai
Aaj ka time tha mera khali pair 25.52 5 km me exercise kaise kare isaka video daliye
Khali per nahi juta pehen na hap pakka acha wala
timing 22 min
100 meter 10 sec me hi ho jata h race me
but 5km ke time 300 meter bhi nahi dauda jata sans folne lgta h
Aap ko tej nahi dorna hai dhire dhire run koro 5 km pura koro. kuch din me sahi hone lag jayega
Hello sir 5 km 25 minite ho raha time kam kese karu
1 minutes kam ho jayega kuch din me hi agar daily practice karte ho to
No tensions
Which shoe use for long running in budget plz reply
Kam se kam 1500 se upar ka shoe use karna hai yea adidas rebok etc. jiska niche layer badiya ho
Agar budget Kam hai to campus ka Lelo mote sole wala merpe bhi hai meri timing 21 min ke aspas ati hai
Sir main 2 km running ke bad thak jati hun aur 20 mint lg jata h aisa kuch bataye mai 25 mint mai 5 km running kr sakun
Bina practice ke nahi hoga vhai abhi lag jaw daily practice koro runing ka
Sir leg mai aur knees mai dard rehta h running ke bad kuch tips bataye sir please
Kaun sa shoes us karte.hai achaa vala shoes us karo fhir nahi hoga mera bhi bahot dard karta tha segaa ka shoes us karta tha ab dusra shoes us karta hu @@Ranipari123pari
ruclips.net/video/RTGpC2dF_tU/видео.html
angle pain ho gaya.. sir
sir mera timing 24 minit hai 5 km kam kese karu itaneme hi bahut thak jata hu
Continue practice koro kuch din me ho jayega
Daily 4/5 sec kam karne ki kaushish koro
mera timing 30 min aarha ha 5 km 😢🤧 ( Day - 3 )
Practice karte raho bilkul ho jayega
bhai 4 km fast ????
साहब जी आप ने जो बोला मैं ने बही कीया मैंने डॉक्टर को आंखें दिखाया तो डॉक्टर ने बताया कि लेज़र होगा साहब जी आप बताओं जी लेज़र करा लें जी
Karalo sahi hona chahiye bas kaise v koro
जी साहब
Jai hind sir ❤❤❤
Jai hind
Mera 22 minute hain 5 km road me
Good
Sir heap muscle khichate hai kya karu
Stretching karo
Rest or doctor ko dekhaw
Sir mera timing 28 min aaraha kya karun
Daily aap ko 5 sec kam karna hai is tips ko follow koro emandari se
Bhai mera v 28 min
Mera bhi 5 km timing 27.30 minute hai
Sir 1km kii average meri 6:30 min aa raha hai 😢😢
Aap ko 5km se v jada run karna padega or dhire dhire speed barana padega
@@physicaltrainerabhijit2744 sir 5km bhot muskil se ho raha hai 🥲🥲
Sir mera 4km 28 min ho raha hai
Batao ab kya kare
Mera 4300 m 24 mint mai😢😢
5 km ke jagha 8se10 km Running koro abhi kuch din tak
Mera time 24.42 sec aa raha he kya karu😢
Najdik ho kuch din me pakka ho jayega practice koro bas daily
Kar de Bhai band 10 din ho gye n bani
Mera 24 minute hi a Raha hai mai kya kru
1 minutes or kam karna hai ap ko 2/4 sec daily kam koro bas
@@physicaltrainerabhijit2744 thank s
Sir mera 5km 30:58 min m aata hai.....ky kru ki time km ho jaye pls reply
Video me jo jo trick bataya us ko to follow koro emandari se