5km running training in 20min ✅ | 5km रनिंग की तैयारी कैसे करें🤯 | 5km | 5km running tips in hindi
HTML-код
- Опубликовано: 8 сен 2024
- 5km training | 5km running in 20 min | 5km running training | 5km running Assam rifles, sscgd |5km running workout | 5km running tips in hindi | 5km running kase kare
5km running
5km running trail
5km race
5km bharti
Assam rifles bharti
Ssc gd bharti
Upsi
Sports Basti में Physical मारोगे masti में 🏃♂️ 🏃♀️🔥 यहाँ पे आपके लिये सभी चीज़ों की सुविधा है जैसे रहना, ख़ाना, पीना , Running Ground , पहाड़ ,रोड आदि सभीं है और में जो की State Medalist साथ साथ 1000+ Student के Physical Clear करा या है और सबसे बड़ी बात जितने भी मेरे Foji भाई मेरे पास मेरी Academy में Practice करने आये थे वो सभी Physical मारते थे।
कुछ Proof के लिये कुछ video 👇🏻
Agniveer Physical - • Indian army Agniveer F...
ssc Gd Physical - • Ssc Gd Physical Result...
Delhi Police - • Physical निकलने के बाद...
अब कुछ करे दिखाने की बारी आपकी है 🇮🇳
Some Special Video 👇🏻
5km Running race - • 5km Running में होगा ब...
Running Best Dry Fruit - • Running करने से पहले औ...
Running Long Step Exercise - • Running में Long Step ...
Partner Exercise - • Running से होने वाले स...
Indian Army Agniveer Medical Test 2023 - • Indian Army Agniveer M...
Agniveer Physical के दिन यह सब होगा - • Agniveer Physical के द...
INSTAGRAM ACCOUNT::
Personal account :: / abhay_tewatia_official
Sports basti physical academy page :- / sports_basti_physical_...
Join Sports Basti Physical Academy
👉👉👉☎️ 7082031635 👈👈👈
Sports fitness & Army videos on this channel
5km running training | 5km in 24 min | 5km in 20 min
#assamrifles
#5km
#running
#sportsbasti
#abhaytewatia
#sscgd
#policebharti
#army
#iro
सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में (SSC GD) कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।
Bhut ladka up ka gya h asssam ukhd lena
@@mukeshyaduvansi is bar dhamaka hoga☠️, kya kya ho sakti ha isba, matha bohut kharab ha Sabhi logo kaa,. Sobhi log redy ha police bhi or hamara( Bir lachit hena ) jai hind 💚🇮🇳
Avat hyi
Aare dada Maine kl hee 10 bacho ko document bnate dekaa up ka
West Bengal se genaral district ST .100
5km time 25min❤
Video start video start 5:10
Thank you 😂❤
Thank you mere bhai❤
Nhi bhai y workout se phle jo bola h wo bhi improved h
timing toh bta doo kitna kai andar Lani hai@@SportsBasti
@@SportsBasti accademy ka fee kitna h aur location kya h?
Bhai ji haryana police physical h 7-8 dino m
2.5 km running in 12.5 minute
And my current time is 15-16 minute
Please guide me give a plan
Big brother help
pace running karo
Bhai please help krna 🙏 mera ground pe time 5km ka 21 minute hai jbki road pe running krta hu to 26 minute lg jati hn ..Or upr se pain bhi bn jata h 😢 mera ssc gd ka exam qualify ho gya hai or ab mere pass jyada time n hai..Kya kru jo road running bhi improve ho jaye bina kisi injury ya pain ke .. Please help kro bhaiya 🙏❣️..Kuchh bhi btaoge krunga ..Koi supplement..Koi tareeka ...Btao plzzz
Row scor 148.75 normalised mark 158 +ncc
5km timeing 32-33min 😢😢😢😢kya karu
DELHI SSC GD MARKS AFTER NORMALISATION = 137 ( SC ) BHIYA MERI TIMING 24 -25 MINUTE KE UNDER HI CHAL RHI HAI ON ROAD
Lekin Mera to 18 minute timing hai 5 km ki ❤
Sach me bhai?
Nhi nhi tumara to 15 min h na ?😅
@@neerajbhai6434 sach me Bhai 🙌
@@userdied.969 15 nhi 18 hai bro nhi Maan rhe to aayo kbi ground me 😀
Full mark in physical test
15 अगस्त के बाद ही होगा फिजिकल
Chest Kam h uske liye ek video bnaiye bhaiya
Meri timing 17 minut 18 second
Bhai mere abhi 138.10 marks h normlize or sc ctgry se hu hmari cutoff 128.90 gyi h rajasthan se hu bhai pichli bar gd ki or abki bar delhi police ki running me out ho gya tha bhai abhi lgbg 23 24 mint time aa rha h road pr bhai plz koi tips do jisse behtr result mile
Sir mera 29 minute lag rha hai 😢 kaise kam kare jald se jald
Mera bhi 😢😢
Mere vi
Mera bhi
Academy ajjao ap sab time waste n kro
@@devdhakar5281academy ajjao
Ab 23:46 lg raha h
Sir radio operator ke liye bhi ek workout bna dijiye
Sir please ek running shoes bhi bta dijiye jo thoda affordable ho
West Bengal , sc , border district 108
Bhai me morning me running karta hu.....mere pair aur hath bhar jate hai 2 km ke bad bahut buri tarah aur saans phulne lagti hai btaye kya karen
Mera right leg pe knee and ankle pain ho gaya aaj 😢 walk nhi karvpa raha running kese karu😢😢
@@dhirajbrahma1850 ice lagao 2 time din me
Marks - 63
Timing - 38 min - 5km
My 400 m avg time - 1:50
Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir
Sir, mera 5km under 24 minutes 30 second lagraha hain😢
Mera 26 lg rha h 😊
ASSAM SC GEN DIST, 79 MARKS 😊
5Km of my timing 25,26 minits 😢
BHAI 26 MIN ME AARHI HAI
KYA MERA HO JAYEGA 10-15 DIN M
148.6 MARKS HAIN SC M HU MNE SIRF EK HI BAAR TIMING LAGAYI HAI 😢😢😢
Mera 27 min sand⛱️prr mai bhi 2 baar time lagya hu bus
@@ANIME-FANOPEDIAmera 38 se 32. Uske bad 30 ,fir 28 then 26 aur abhi 25:30 aa rha h 😊
@@userdied.969 kaise Kam kiya timing bhai please bata de please 🙏
@@ANIME-FANOPEDIA last ka 500 metre speed me running Karo 🥰 1_2 min kam ho jayega..
Kisi ke sath me running Karo jo 24 min ke andar Marta h ❣️
76kg bhai 26 to 27 minute k bichmein
Bhai toh bilkul john abraham jaise lag rhe hai
151.6275 uttarakhand 2024 , 2022 me bhi physical fail hu delhi Police me bhi physical fail hu
141 hai
5km 28minit lagraha hai 🥹🥹
Bhai tumhare academy se shayad ek bachha bhi delhi police physical qualify nhi kar paya tha right
Sir CPO SI k lye video lao plz.. 🙏
punjab obc general are 100.47...... timing 23.24
Sir me aaj Tak kvi running nhi kiya hu or Bihar se hu 127 number h
Are age say hoto sirji ek screenshot bhi khichne nahi Dee raha 😂
Bhulgya tha m pr koi n mne bola h bech bech m wo thoda krlo adjust
Sir punjab sa hu obc 104 number timing 25 a rhi ha
Koi brother hai jo sir ke pass jana chahta ho Sports Basti academy me . Mai Punjab Hoshiarpur se hu agar hai koi bhai tau please reply me.
Bhai haryana police ki physical bhi aarhi hai *2.5km* ki running p bbhi video banao kitni kya pratice kre
mere 26 min aaraha hai 112 general area gujrat,sc catagory
Thu to sat ka screenshot lene ke liye hto sir boardk samne s pls
Running road or ground?
Both
Mera dard 2-3 ghante me shi ho jata h to kya feer bhu ice se shekai karu????
Kar Bhai don't ignore this pain and calcium aur dudh dono add Karo diet mei
4kms hi kr rha hu bhaiya filhaal.... 20mins 40seconds tk aata hai
Slow slow karo 😔 ho jayega 5km 😊
Rajasthan EWS 138.12
TIMING 27 MINT😢😢😢
Same same but different😢
@@GYANmatdoGIANhotum kaise
@@B_I_T_T_U786 bhai timing same but score different,😅🥲
Bhai chest pr video banao kitni chut milti .St . Sc. Obc.
Uttrakhand obc 141.9 timing 25min 1 min kam krna h ground m road m timing sahe h
I'm from Pandri 😂😂😂😂😂😂
5 km 25 mint aa rha hai 😢
27 min lag rha h
Same bro 😄
Bhaiya mera 26 minute lg rha h kya kru??
Same h bhai 🤪
27.55
Sir mai up se hu mera normalisations score lekar 136.5 hai , category sc hai sir mera timings 30 minutes aa rha hai
Maharashtra se general ur 126
5km time 27 min on sand
Maharashtra Naxal Dis OBC se 127 marks 5 km meter timing road 21-22min and ground timing nhi baith rhi
@@Swapnil_Lanjewar dekh bhai hota h ki nhi Q ki cutoff abhi bahot jaida badhegi
Meraa 22.40sec ho raha hai....22mint tak lane k liye schedule kya hoga sir
Karnataka OBC 82.5 row or normalise 88 only 10 number jyahada hai final ho payega ky 😢
Tips se jyada academy ki promotion ho raha hai
sach kyu bol raha hai😂
Zor zor se bolke sabko scheme bata de 😂😂😂
Bhai mere last round me pair pura bhar jata hai kya jare😢😢😢
Koi mujhe bata sakta hai kya ki alfa fly ssc gd ke physical me allowed hai ya nahi?
From West Bengal,nadia. Makes 98
Category koun se hai
I got only 3marks in normal😭😭😭
Rajasthan EWS - 138 in SSC GD 2024
106.7 ur border district wb
Mai to 5km running kr hi nhi pa rhu 2km m hi thak jata hu kya kru mai
Sir main Assam se Hu or mera Marks 81 aaya hai. Kya mujhe Assam Rifles pe mil sakta hai?
Mera to sirf 17 minute mein hojatae
Physical ground pe hoga ya road pe?
Bhai.mere se 29 mnt aa raha hai kaise kare bhiyya weight 85 bhaiyya plz suggest me bhiyya
25+ 5km
Mara -17.30 lagrahaha
Sir 85 wait kese kam kare mere 5km 27min lag raha hm
Sir 24.33 min lag raha hain kaise time par lau
UP obc 131.19😢😢
24.04
West Bengal st 132 number timing 25 min 😢
Koun se area se ho G, B, N
32 minutes 5k km hoga 25 minutes tak ?
Sir ji mere ko running ke baad leg pain bahut hota hai kesse kmm kre sir ji
Sir girls ke liye bhi bnao, 1600 meter ke liye
Bhaii board pe ho 7 din me 20 min me दौड़ा ja sakta h 😂
West Bengal 95
timing 30 min 😢😢
Brother koun area se ho General, naxal, border, aur category koun si hai
Wb 121.5
uttarakhand sc-126.5
Mera abhi last Sunday ko 22:24 aa rha h
Bhaiya tum kya daily 5km running karte ho aya hafta me 1 din 5km with time..
Sur sp daily kaisa running karte ho jaisa ko akdin long running ho geya sur akdin ....etc to ap ap hardin kaisa kaisa workout karte ho....
@@rudraprasaddey2121 daily nhi krne hai...1 din road me 5km krte hai.
Baki din ground me
Mon -8-10km
Tus- 2.5km + 200×5
Weds 1600 + slow fast
Thus off
Friday 5km road
Satuday 4km ground
Sun off
@@Ajayrai._ Bhai a 4km run aur 2.5km run ko kya speed me karu...??
@@rudraprasaddey2121 ground me Kam se kam 18:30-19:00 min 4km krne ka try kro hard h pr ho jayega
@@rudraprasaddey2121 10min 2.5
24 minit 5km 😢😢😢 kese kam karu
Odisha 128.82
Sir ji 27min gir rha hai sir ji
23: 30
Bhaiya mai ground me running karta hu
raj 128 sc border
Bhai Mera abhi 25 min araha hai 😢
21
147 hryana
25 minutes aa rahe h kaise hoga sirji
Asssam 97
Sir mera 24.20 second laga raha he
26 min
Sir girls me liya eka video please 🥺 1600 km ki
Hlo jaan
@@sadlife7965 ooo
Sir,Mera 5 km 30 min ho raha hein.. aur mera weight 60 kg
66 kg time 23.45
Punjab SC GEN Area 95 final ho jayega
Chest km h kya kre
Bhaiya Mera 28 minutes me aa rha h
Bhai 28 min lg rhi h
Same 😅