Cervical Radiculopathy Exercises In Hindi/Pinched Nerve(neck)Exercises/Dr.Piyush Chaurasia
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- Опубликовано: 19 окт 2024
- Cervical Radiculopathy is a very common medical condition which is referred as pinched nerve in the neck region which causes neck pain which radiates to the whole arm along with pain there is tingling and numbness sensation in the arm.
Causes- The main cause of cervical radiculopathy is poor posture means we do not maintain our neck proper posture whenever we uses phones, laptop or watching TV or some work which involve neck. When we do these mistakes on daily basis and we don't give proper rest to the neck in between the working hours neck spasm starts getting develop and after muscle involvement bony changes starts and then between the vertebrae there is compression of disc is seen which causes nerve compression in the neck which travel to the arms.
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We should take rest to the neck during long hours of work and stretch-out the neck during work.
Here I am sharing with you all some important and easy exercises which help you out to and recover from Cervical radiculopathy.
#neckpain #cervicalpain #pinchednerve #physiotherapy
1. Neck Stretching Exercises
2. Chin Tuck Exercises
3. Neck Active Traction With Towel
4.Median Nerve Glide
5.Ulnar Nerve Glide &
6. Radial Nerve Glide
Cervical Spondylitis Video
• Physiotherapy Treatmen...
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मुझे 5 दिन से ही यह दर्द शुरू हुआ है । मैं ये एक्सरसाइज जरूर करूंगी बहुत बहुत धन्यवाद सर ।
Thank you Dr Piyush. Your exercises are helping a lot. I am a senior citizen, having low level of frozen shoulder for both shoulder, neck pain of medium level on right side and higher grade on left side.
Actually your exercises are so graceful they appear like dance moves. I am actuly enjoying the exercises, though they are paiful on the left side. I am sure within a week the left side too will be less painful. Thank you. God bless you.
Thanks for your kind words and blessings 🙏🌸
Dr thank you so much very is addressed
Thanks for your kind words 🌸
Thankyou very much for your support by showing the most valuable excercise whole heartedly God bless you & your family Thank you Very very much.
Thanks for your kind words🌸🙏
Good job sir
Thanks for your kind words 🌸🙏
Sir .Keep uploading
Thanks for your kind words 🌸🙏
Thanks for sharing 😊from Pakistan
Super
Thanks for your kind words 🙏🌸
Good
Thanks for your kind words 🌸🙏
Bhut wadia g
Thanks for your kind words
Very effective!
Thanks for your kind words bhai🌸🙏
@@dr.piyushchaurasia3709sir can I do isometric neck strengthening exercises like press head against when trying to move our head in cervical radiculopathy disease
Yes you can do that too
Sir merac5/6 slip disc hua hai from.last 5 days
Orthopedics ne dava diya hai
Yahi same same exercises karu ya kuch or
Kindly suggest me
Do these exercises and on another exercise cervical Isometric, I have mentioned in the video too ,for that you can watch my another video about cervical spondylitis and before doing exercises takes hot pack around the neck
Hello sir can u suggest exercise for cx radiculopathy with cord compression??
Kindly let me know your all problem in detail and do what’s app msg on 7903539928
बहुत बढ़िया है ।
Thank you
Thanks for sharing this. What should be the sleeping poisture ? Can i sleep on the side of hand which is radiating pain? Or supinely position? Kindly suggest
You can Sleep in supine position and prone position but you are not advised to sleep on the sideline which is radiating
@@dr.piyushchaurasia3709 thanks for your quick response sir
How long does it take to solve pinched nerve in neck permanently? let me know please
It totally depends upon the extent of injury ( How much severe your condition is) so I can tell you only after assessing your condition
बहुत ही बढिया सुझाव
Thank you
Carvaical mein chakkar bhi aataia kya Dr sahab
Hn jb cervical ki problem agar kafi lambe time se hoti h to uski wajah se headache or chakkar bhi aa skte h
Sir mujhe radiation along c5c6 Distribution kuch treatment bata dijiye
Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe
@@dr.piyushchaurasia3709 ok sir
Sir cervical rediculopathy and cervical spondlasis me kya fark hota hai??
Cervical spondylitis me pain bas neck me hota h or isme nerve compression nhi hota but cervical radiculopathy me neck region ki nerve dab jati h isi wajah se pain neck ke sath sath hathon tk aata h and hand me sunnapan hota h
Sir muje neck,uppar back,hath sab me dard hota hai aur kan k aspas ki naso me bhi dard hota hai to uske liye exercise btaiye
Mujhe yaha probalm hai sir ji lekin left kandhe me dard hota hai or mai to surgery kara chuka hun lekin Dard abhi bhi halka halka hota hai to ye exercise kar sakta hu kya sir ji
Aap details me apni problem bataye whats app krke 7903539928 phir main bta paunga
Kitne din me cure hoga mujhe ek saal se hy
Hello sir mera left hand m frozen shoulder ki problem hai or write hand m neck se head ki narve m kafi jaida problem hai
Then you should have to do exercises for frozen shoulder as well as Cervical Radiculopathy too on which I have already made a video you can watch and practicing those exercises on daily basis
Very nice
Thank you🧡
Very nice 👍
Thank you 🧡
Very nice Dr Sahab keep it up
Thank you 🧡
Two years se problem h mujhe sir age 13 hai so me kya treatment lu
Aap in exercises ko regular kro or apne posture ka dhayan rakhe mobile kam use kre or exercises krne se pahle hotpack jarur le
Sir kitne days krne ye exercise..muje b same yehe issue...doc ne operate ka bolaaa
I'LL advice you to not go to direct surgery as there is many post surgery complications and is not fully successful so aap in exercises ko kro abhi 10-12 days or mujhe result btao
@@dr.piyushchaurasia3709 #InshaAllah sir...me routeen se krun ga...
@@dr.piyushchaurasia3709 sir ye practice garr kr sakte agr kisi clinic na ja sakte hu to???
Bilkul aap in exercises ko ghar pe kr skte ho but agar in exercises ko krte time koi pain ya discomfort ho to un exercises ko rok dena abhi aap 10-15 days ye exercises kro phir mujhe result btao agar koi improvement hota h to continue krna nhi to aapko aapke near me kisi acche Physiotherapists se milna hoga
@@dr.piyushchaurasia3709 neck ko right/left bend krteeee waqt pain hota but after that relief melta.... muje left side pe hath tkk pain haaa
Hi sir mujhe c5c6 mai disc harniation hua h left hand mai pain h hatheli aur ungli mai jalan aur jhanjhat h kiya Karu please bataye
Kbse ye problem hai?Aap in exercises ko abhi regular kro or dusra video h neck pain pe uski exercises bhi kro mere channel pe mil jayega aur exercises krne se pahle hot pack ki sikai kr lena taki muscles relax ho jaye jisse aapko relief milega
@@dr.piyushchaurasia3709 sir three months ho gaye h
Physiotherapy session le rhe the ya exercises ख़ुद se kr rhe the aap
@@dr.piyushchaurasia3709 physiotherapy le rahi hu sir 25 day's se aaram nahi h
Aapki location kya h?
Sir apne se hath pair lunjh ho hate aur apne se think ho hate hai upay Kya hai
Aapko kya samaya aa rhi h detail me mujhe btao
Hello sir .....I am bronchitis asthmatic pateint...from last few days I am feeling very dull pain and numbness in my left arm below the elbow.....and kbi kbi raat ko soye soye gabrahat si hoti hai....kya kru...rply
Is there any pain around neck that is radiating to your hand there is pain only below the elbow
Thank you, Sir. These exercises seem very helpful. My mother is suffering from this condition. Do you also recommend any neck collar or any type of pillow while sleeping?
It's best to use soft thin pillow for Cervical patient.
Hello sir I am also suffering from this condition
Do these Exercises on regular basis you will get relieve from and before doing exercises please apply hot water bag which will help to relieve the pain and relax the muscle around neck.
@@dr.piyushchaurasia3709 thanku sir
Badiya सर
Thanks for your kind words 🌸 🙏
Hello Sir, mujhe chalneme dikkat aati hai. Means dono pairome pakkad kamjor lagati hai. Chalte samay Dono pair bilkul sidhe rakhne padte hai. Imbalance lagta hai. Jyada samay khade Nahi rah pate. Pairome continue dard Nahi hai lekin sunnpan Lagta hai. Jyada Der baithnese kamar dard hoti hai. Aur khursi se uthane ke baad thoda sidha hone ke baad chalna padta hai. Mera dinbhar sitting job hai. Aur traveling bhi karta tha. Mujhe cervical spondylosis Ka problem tha. C5-6-7 me compression tha. Uske vajahase right hand aur done pairo ki pakkad bahut Kam ho Gayi thi Isliye SOS situation me Mar' 2018 me surgery Karna pada. Hathome/ungliyome 6 mahine baad 80-90% pakkad agaya. Lekin abhi 5 Saal bad bhi legs me improvement Nahi hai. My worry is whether this problem is due to cervical myelopathy or lumber compression? Hence please advise & how to overcome this. Thanks!
Jo leg ki weakness h wo Lumbar region ki problem ki wajah se hoti h or baki aap mujhe apni sari problem What's app kro 7903539928
Sir ji main sucty se gir gae thi mera Rite soulder me dard hai kon sa beyam karege
Aap mera online consultation le skti h so aapko kya problem aa rhi h assess krna padega phir exercises bta paunga
Nice sir 👍
Thank you 🧡
Very good Sir! Valuable Vedeo
Thank you 🧡
Hii sir hmare hath me kuch din se pain rh raha hai neak me nahi hai pain hath bhare sa lagta hai aur kabhi kabhi sunn ho jata hai laga hai jaise control he nahin ho raha haj kuch sujhav digeye 🙏🙏 hme pshytheropy exercise bhi karvaya hai kuch din but kuch raht nahin hai 😔 please 🥺 sir kuch sujhav digeye
Aap mujhe apni sari problem ko detail me mujhe whats app kro 7903539928 is no pe
Nice 👍
Thank you 🧡
Sir mere cervical apne aap nhi hua mere nass cher gyi thi kisi n mere neck pakr kr sidi ki tab se ho gya hai m bhut dukhi sara din kuch aacha nhi lagta bhut dukhi hu reply dena sir koi solution 😃🙏
Aapne kisi Physiotherapist dikhaya ya ख़ुद kiya exercises
I have this broblem me same
I have same problem..bahut jyada dard hota hai
Do these exercises on regular basis. You will get relieve the pain soon
Mery pas ao
@@mdqadeer664Teri momo ka dhoti khol Raha hai sahil and Adam seeker Urdu
Sir mujhe same problem m 7 month ho gye h , sare test , MRI m bhi kch ni aya ,report normal aii .. dr. b kch ni bta re k ecject kis reson se itna pain h .. bolte h kch ni h apko ...
To fr itna pain ku h mujhe .. plzzzzzzzz kch sujjest kijiye .. bhot pain h
Aapko cervical ki problem kbse ho rhi h or kya kya symptoms aa rhe h aap btao
Mujhe ,right hand ki hatheli se pain start hua tha October se ... uske bad dheere2 drd back sholder m hote huye kohni tk or finger tk pain hone lga , itna drd hota h jese kisi n back sholder m chaku mar diya ho .. kch chubh raha ho jesd ,
Or av wo drd left hand m b hone lga h ..
Mene nagpur tk dikha chuki hu , MRI or xray ki report sari normal h ..
Or dr. n b bola apko kch ni h .. sone m ho gya hoga .. kch ..
Pain bna hua h .. therepy b kra li sb aram ni lg ra..
Ok aapne cervical ki exercise kri thi usse kuch relief mila or kya arm me weakness ,numbness or tingling sensation bhi feel hota h or cervical ke around pain h ya nhi. Or pain start hua jb aapne notice kiya kis wajah se start hua tha
Mera legament crek bhi hai kya kare
Aap hame online consult kr skte ho
7903539928
કોઇ ફર્ક પડતો નથી કસરત કરવાથી
Namaste sir mujhe cervical hai 12,13sal se mujhe bhut jada dard hota sara din jkren rhti ab mere poori baju m dard ho rha or hath sun ho jate phle left hand m hua mene ECG krvai k kya hua itna dard kyu ho raha mere pichhe back m b jkren hoti laggi jese koi nar chrri ho ECG bilkul ok or m 10 din ese lgga mujhe bp ki problem b hai ab ok rhta bp m medicine 💊 ka rhi pr sir jo cervical os se m bhut dukhi hu kya koi upae hai😢😢?😢😢😢?😢😢😢
Aapne exercises krke dekhi
@@dr.piyushchaurasia3709 sir kafi time physiotherapy b krvai jab mujhe j problem start hui m exercise b krti rhi kuch time pr koi frk nhi sir kuch exercise mujhe mna mera bp berta hai pr sir m voh b medicine 💊 leti hu kuch din se meri left ⬅️ arm m dard aa rhi voh b jan km si lagti
M koi cervical ki medicine nhi leti m bp ki leti mene cervical ki medicine li thi pr jab Tak Khao theak bad m vhi kuch
Aapki location kya h
@@dr.piyushchaurasia3709 Punjab Amritsar
Sir exasise kiye hai
Aap apni problem hame bataye
Muje 3 sal se ahi pain h Nas dbati he pura hath dukhta hai kuch kam bhi nahi hota plz koi halp?
Aapko kya kya problem ho rhi h , aap btao ,
Neck se pura hath dukhta h
Jo aap bata bedo me ese hi right hand me , us hath se jyada Kam bhi nahi hota
Ok to aap in exercises ko daily kijiye abhi or kuch din bad result bataiye or in exercises ko krne se pahle aapko garam pani ki bottle se sikai kr leni h neck pe
Ok
Namste dr piyush ji i am 24year old last 8-9month pahle ...mujhe suddenly traps me sujan dikhne lagi mujhe laga scapula winging honga but kuch time fir maine gym firse join kiya ..and ab mera hath weak lagta hai or compair to right hand muscle bhi kam grow ho rahi hai ...left hand ki ..but mujhe bilcul pain nahi hota ..hlka sunnpan hota hai vo bhi kabhi kabhi ...kya ho skta hai ..kisi achhe chiropractor se consult karu kya sir ...
Pleass reply ASPS ♥️thanks
Or sir mere jis hath sunnpan hota hai ...mujhe aisa feel hota hai jaise vo halka sa bahar nikl gya hai
Aapko kisi acche Physiotherapists se milna chahiye qki aapko pain or stiffness ki problem nhi h so direct chiropractor se milne se pahle acche Physiotherapists se mil lo
@@dr.piyushchaurasia3709 respected sir ..kya yeh jyada problem hai kya ? Kuch surgery ka scene to nahi honga
Nhi agar aap abhi iski treatment start krte ho phir to jarurt nhi padegi but abhi aapko kisi acche Physiotherapists ya Chiropractor se jo aapke location se nearest h visit kro
@@dr.piyushchaurasia3709 thankyou so much ♥️
Does this happen also because of Vitamin D or Vitamin B12 deficiency?
Yes , because when our posture is not good during any activity (C spine alignment is not good) so there is stree and stiffness over cervical region and this happens on daily basis and due to lack of exercise , the muscle gets tired and spasm over cervical region so due to this cycle over prolonged period of time the bone starts weakening too so for the treatment of cervical need proper exercise and vitamin D and Calcium
Hello sir humko 8month se dard h neck me or Maine sab kuch Kiya fir v kuch fayda nhi huaa
Aapko jo dard ho rha h wo sirf neck me ho rha h ya neck pain hatho tk bhi aa rha h?
Dono hatho ke bich ke 2 ugli me dard rehta h or kaam nhi krta hai so kar uthne ke baad uske baad thik ho jata h
Neck se lekar hath tk na or सूनापन bhi feel hota h
Sir apka address dijiye me apko milane ke liye jaunga
Mera Clinic Malviye Nagar, New Delhi me h aapki location kya h?
Gardan ka dard Kaise thik Ho
Aap In exercises ko daily kro
Ok
कोई दवा भी है
Aap kisi doctor se pahle consult krlo medicine ke liye or agar aapko Cervical Radiculopathy ki problem h to in exercises to regular kro aapko accha relief milega
Dard itana hata he ki kai bhi step karnahi pata 😢😢😢
Aap mujhe apni sari problem detail me what’s app kro is no pe7903539928
Sir aapka koi contact no.
For online consultation you can what's app me on 7903539928
Cervical ki vajah se breast mein Dard hoti hai
Yes sometimes Cervical Pain is so severe that also affect adjacent part like sometimes cervical also causes cervicogenic headaches , arm pain and trapezius muscle so It may be possible but please let me know all the symptom and history you are going through so I can tell you what's the actual is
Sir jab main leta janti hu to dard nhi hoti agar main kadi ho janti hu ja koi kam jaise chalna phir ho gya Jada kam karne se meri right sidi wali baju mein dard hoti or breast bhi right side wali hai or back mein bhi hoti hai
Maine breast ka ultrasound bhi karvya tha wo nomal hai
Aap mujhe mere what's pe detail me btao or report send kro 7903539928
Yhi no h what's app ka aap shi se msg krke dekho
Kisi k pass ilaj ne sab bakvas kare h
Actually mujhe 20 din phle shoulder ki excercise krte hue upper back left side me kuch strech hoa tha n tbse mujhe pain hai mene 10 12 din physiotherapy bhi Li hai but pain abhi bhi hai , ab pain left hand me bhi ho rha hai , shoulder uneven hai left side ka shoulder up h right se , kya ap bta skte ho kya reason ho skta h n mujhe kya krna chahiye
Gym krte time hua aapki assessment लेनी hogi proper tb pta chal skta h main reason may be muscle strain ki wajah se hua ho jb aapke weight wali exercises ki ho aap kahan se ho?
@@dr.piyushchaurasia3709 Dwarka Delhi
Ok to aapko apne nearby me kisi acche Physiotherapist se milna chahiye ya phir agar aap mere clinic pe aa skte ho to mera clinic Malviye Nagar h
@@dr.piyushchaurasia3709
Cervical lordotic curvature is mildly straightened.
Tiny marginal osteophytes are seen arising from C4 to C6 vertebral bodies. Height and alignment of vertebral bodies are
maintained.
Intervertebral disc spaces are maintained.
No cervical rib is seen.
Aj x ray kraya tha ye reports hai sb bta skte hai isme kya problem hai
Jo hamari Cervical (neck) ki lordotic curve hoti h wo straightened ho gyi h mtlb jo curve honi chahiye ho curve kam ho gyi h don't worry ye koi jyada problem nhi h so aap nearby kisi acche Physiotherapist se consult kro ya phir mujhe what's app kr skte ho for online consultation 7903539928