I have a smart watch(who knows how accurate it is!) that measures my sleep duration & breaks it down into deep sleep vs light sleep. I always thought REM sleep was deep sleep so thanks for clearing that up. Say I slept 8 hours, is there an optimal portion of that which should be deep sleep? When I was seriously afflicted with MCAS, I didn't sleep much for about a month, maybe couple hours a night. The Dr, gave me a sleeping pill(Sinequan) which I took for two nights. It turned me into a walking zombie so I took the vial back to the pharmacy & told them to dispose of the rest of the pills. I had never taken a sleeping pill in my life & I never will again!
@@dr.robinlewis I was able to reverse Sleep Apnea by using Vitamin B-1. I was wondering if sleep difficulties can be genetic. My father and Brother have difficulty with sleep. Thanks for your information.
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Thank you for the on point info, very helpful.
You’re welcome!!
I have a smart watch(who knows how accurate it is!) that measures my sleep duration & breaks it down into deep sleep vs light sleep. I always thought REM sleep was deep sleep so thanks for clearing that up. Say I slept 8 hours, is there an optimal portion of that which should be deep sleep? When I was seriously afflicted with MCAS, I didn't sleep much for about a month, maybe couple hours a night. The Dr, gave me a sleeping pill(Sinequan) which I took for two nights. It turned me into a walking zombie so I took the vial back to the pharmacy & told them to dispose of the rest of the pills. I had never taken a sleeping pill in my life & I never will again!
Thank you for sharing! Ideally we get close to 25% deep sleep 😊
Thanks for nice educational video, one question. What about Melatonin pills?
The video I released today will go over it 🙂
@@dr.robinlewis Thx.
There is a Dr saying we can chg sleep apnea.. it's not a life issue it's the way we breath he speaks
Interesting topic for sure. There are lots of causes of sleep apnea
@@dr.robinlewis I was able to reverse Sleep Apnea by using Vitamin B-1.
I was wondering if sleep difficulties can be genetic. My father and Brother
have difficulty with sleep. Thanks for your information.
Hello there, Your channel video is very high quality. But perfect SEO (Search Engine Optimization) is not done, that's why the video doesn't get views. Do you want to SEO your channel video?