22 diet te video bnao plz . Fitness ta lg gyi pta k honi chahidi aa but diet e ni smjh aaundi k khaiye ki . Na calories da pta lgda kinni hegi aa kedi chij ch 😶🌫️
Paji make a video on muscle training vs strength training..... Ik bnda jo gym ch sohna dikhn lyi aunda te ik jo takda banan lyi te oh heavy laonda 5-8 rep range ch....ess te bnao ik video
Kde v kise di diet copy na kro bcz hr ik di body type alg or taseer alag hundi aw.. Tai lod to jyada pita amrit v jehar hunda es li hr ik chij limit ch khao tai swere uthan sar angdayi jarur leni chayidi
hello 22 plzz ik rotating shift te diet kive khani and gym kado loni usdi video bnado kyuki meri and mere friends di day / night rotating shift hundi 12 hours di te asi bhot confuse a diet time and gym time karke. 5 day work in 1st week and 2 day work 2nd week. schedule
Veer, eh v dassyo ke banda exercise tan karda rehnda & khurak v khanda rehnda but kyi baar muscle gain nhi hunde bcz of age ( 35s ) & harmon , testosterone , es age ch kiwe testa up rakhie & muscle gain kar sakiye ? Plz help Body type - lean, athletic,
Eho jiya gallan koi fees lai k v nhi dsda...te tuc sanu free dss rhe❤❤
Shukriya harry veer
U r my inspiration
22 diet te video bnao plz . Fitness ta lg gyi pta k honi chahidi aa but diet e ni smjh aaundi k khaiye ki . Na calories da pta lgda kinni hegi aa kedi chij ch 😶🌫️
ਬਹੁਤ ਵਦੀਆਂ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਬਾਈ ਜੀ...ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ..
Weheguru Meher kre tuhade te ustad ji
Right ji thank you so much bro ji 👍👍💯🙏♥️🙏♥️🙏
Very good advice always appreciated
Paji make a video on muscle training vs strength training..... Ik bnda jo gym ch sohna dikhn lyi aunda te ik jo takda banan lyi te oh heavy laonda 5-8 rep range ch....ess te bnao ik video
ਹੈਰੀ ਵੀਰ 🙏
❤️
Shi gal ustad ji
Thanks 🙏🏼
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ।
Dhanwad paji♥️🙏🙏🙏🙏
Good 👍 ustad ji
Very nice information video pa ji from Pakistan Punjab Gujranwala am big fan
ਬਹੁਤ ਵਧੀਆ ਜੀ
Kde v kise di diet copy na kro bcz hr ik di body type alg or taseer alag hundi aw.. Tai lod to jyada pita amrit v jehar hunda es li hr ik chij limit ch khao tai swere uthan sar angdayi jarur leni chayidi
Harry veere boht hi good. Ik video please gyno te bnaayeo
Best bro love you 😍😍😍😍😍😍😍
Super 👍
Thankss Guru g ♥️🙏
❤️
Pinke bai nu kehdo v video paa deya kre time naal...wait hundi aa😊
ਬਹੁਤ ਵਧਿਆ ਪਾਜੀ 🙏
❤❤❤
Lvu bro ❤
Pl advise how I can loose belly fat faster
Bhut ਖੂਬ bai ਜੀ 🙏🙏
Good
Big fan harry from Melbourne 🙏🙏
🤩
Bro IBD patient laei bhi video bna do please
ਧੰਨਵਾਦ ਵੀਰ ਜੀ 🙏
hello 22
plzz ik rotating shift te diet kive khani and gym kado loni usdi video bnado kyuki meri and mere friends di day / night rotating shift hundi 12 hours di te asi bhot confuse a diet time and gym time karke. 5 day work in 1st week and 2 day work 2nd week. schedule
A video deekh k mai gym gya 6 mhine baad
Hii bro , can you please make a video about intermittent fasting for pcod women as well as hypothordism ?
Bhut vadiya ustad
hlo veere please meinu ik confusion a me suneya aw ki j apa 20:4 fasting krde a ya omad krde apa nuuu gallbladder stones ho jnde a????
Bai ji vit d3 de vich jeda salt hunda cholecalciferol khnde oo animal de sources to bnaya jnda ki eh sch aa je haan ta fr veg bnda ki kre vit d2 ?!
👌👍👍👍 Sahi gal bai ji. All videos motivational bai ji.
❤️
Bohat vdea veer ji ❤️❤️
Good bai ji
Thx veere💓
Nice harry veer 👍💪
Shoulder stiff hoya pya veer..😢😢
Mssnnddn
Brdr muscle gain krn de video leh ke ayo
All I can say I Love You 😘😽😽😽😽😽❤️❤️❤️❤️❤️❤️❤️❤️
Veer, eh v dassyo ke banda exercise tan karda rehnda & khurak v khanda rehnda but kyi baar muscle gain nhi hunde bcz of age ( 35s ) & harmon , testosterone , es age ch kiwe testa up rakhie & muscle gain kar sakiye ? Plz help
Body type - lean, athletic,
Reply me for this
Love you veere addicted your video's
Harry y back pain li koi tips dio
Very nice bro ..
Veer g main 18 6 da fasting karda 3 month ho gye koi fark nai pya ..... same whight koi fark nahi pya 😢😢😢😢 koi hall
❤
Consistency 📈
👍😍
🙏🙏
Jeonda roh dilla
Bro ik question tuci mander lande o naam picha and pinka 22 jarg o kho please tell
Pind jarg aa bai cast mander aa
🙏🙏🙏🙏🙏🙏🙏🙏♥️♥️♥️
Bhaji 2 meal ch protein suggest kro , normal pushup karde without any Supplements
Thanks
VEEERE you are insane.
veere please ehde te video bnao daso muscle building de naal naal fat loss kiwe kriye
Search kreo harry mander fat loss
Bai ji tuci mere idel ho
Bhaji 75 hard d trend aa video bnaoo ik
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Eye sight te video pa bro ik hor deep ch
🎉🎉🏁🏁
Right verrree. ❤❤ jehda rasta dsde o ohi rste te chlde a hun
Veer ji mera weight 70 kg aa te height meri 5.9 aa menu mass gainner lena chahida ki nhi jaror daseo ??
Yar mera target aa 70 height tere nlo thodi jyada weight 63 🤣
Mass gainer kde v nai lena chaida
80 kilo target aa apna bai bina protein powder toh height 6ft
🎉 muscle 💪 kiwe banange phra reply to me 🎉
Veer ji mera 79 kilo aa age 26 aa mnu kehdi diet leni chaidi veer ji
Protein wali
Tari Galla sachi ne vr
@Harry Mander vre apa sports activity de nl nl gym nd thoda dsya diet.pln.folow krn nl muscle increase hoju vr without game shdde
Thanks ❤
❤❤
❤
❤❤
❤❤
❤❤