B.rad Podcast - Dr. Doug McGuff: The Body By Science “Purified” Approach To Building Pure Strength
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- Опубликовано: 27 дек 2021
- Dr. McGuff’s Body By Science is a transformational book about strength training that advances the extremely compelling and scientifically validated premise that it takes very little time to build pure muscle strength, and that many workouts are not only ineffective, but quite likely counterproductive.
If you care about fitness, becoming stronger, aging gracefully, and avoiding breakdown, burnout, illness and injury, listen carefully to this show and maintain an open mind about implementing a different strategy in the gym. The book was published in 2009 and I can’t believe I’m only recently bringing this to the forefront of my consciousness! As I record the session nursing another high jump injury to add to one that plagued me in 2020, I am more reflective than ever on ways that we screw up fitness goals with a haphazard approach. Dr. McGuff calls his method a “purified” approach to fitness!
The essence of Dr. McGuff's training protocol is to perform the “Big 5” exercises once a week, for a single set to muscular failure. These are basic, safe, and functional exercises (leg press, chest press, overhead press, pulldown, seated row) that allow you to focus on pure strength without being overly complex. Doing a single set to failure allows you to most safely train the complete spectrum of muscle fibers, from slow twitch to explosive non-oxidative fast twitch.
Dr. McGuff draws an important distinction between building pure strength and skill development for your chosen sport of fitness endeavor. These two should be on separate and distinct tracks-a single, very short, super difficult strength session per week for strength gains, and then doing skill development when you feel sharp, focused, and explosive. You never want to pursue skill development in a fatigued state or become fatigued during workouts, or you will compromise your ability to hit the golf bar, clear the high jump bar, or sink the basket. This show will be a real eye opener that will compel you to rethink the “maintenance” sessions you do in the gym that don’t stimulate fitness adaptation, and the ill advised sessions where you traumatize muscles and joints and invite injury risk. Check out Dr. McGuff’s website to learn more about his books and his Ultimate Exercise fitness facility in Seneca, SC.
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Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
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Thanks! Doug need to be on Rogan.
Rogan!
Reminds me of what Mark Rippetoe talks about. In the he talks about not using a weighted club to get better at a golf swing.
Yeah I never really thought about that insight much but it makes sense
pearls of wisdom guys pearls of wisdom , thanks to you both
Starts at 7:30 mins
Excellent interview
Great interview, thanks to you both
You asked great questions thanks man much appreciated 🙏
thanx to you both
Excellent talk
Loved the specificity discussion
Dr McGuff should do more on this. As well as the flexibility segment He should write about this as well
Regarding weight room injuries, I agree, we had a local athlete die after his arms gave out ( slipped out hands) holding a length of telephone pole overhead as a group strength program station
Very sad and unnecessary
thats a tragic event Im sorry to hear about that.
@@brad.kearns it's "Henneman" not Hanuman(that's an indian ape-god) :D
7:00: Fyi, at minute SEVEN of video it’ll start, btw great comas usual 😃
7:20 Starts
Lol thank you
You the real MVP
Thanks!
Doug BergNoli mr. Olympia in 55 age group has similar principles. Meet At Quinzy College with Dr. Wayne Wescott. Brad Nose Wayne’s associate Cynthia