Once done, and the belly fat burns forever. Be handsome right NOW!

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  • Опубликовано: 25 апр 2024
  • Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In just under 13 minutes, you can effectively reduce belly fat, as that is the duration of this video. It is replete with invaluable insights on eliminating belly fat, achieving weight loss, and fostering a sense of health and happiness. If, like many others around you, you are gearing up for summer, then this video is certainly tailored for you. It offers an opportunity to expedite belly fat loss and attain a leaner physique.
    Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
    And don't forget to subscribe to the channel:
    / @doctoralekseev
    #alekseev #antonalekseev #doctoralekseev
    More videos on the topic of weight loss here:
    • DO IT ONCE and FORGET ...

Комментарии • 156

  • @raja189
    @raja189 16 дней назад +16

    Video starts from 6:40

  • @eklectiv9075
    @eklectiv9075 19 дней назад +63

    😂 the humor is great, the content is unbeatable. Bravo, 🙌🏻

  • @vesnapejin2609
    @vesnapejin2609 19 дней назад +32

    I follow many Russian doctors on RUclips. They have great knowledge in medicine and are very professional and knowledgeable.
    Thank you very much Dr. Alekseev for all very useful advice.
    A big greeting from Vesna ❤️❤️❤️🌹🍀

  • @upduhwhazoo6438
    @upduhwhazoo6438 19 дней назад +35

    Nobel Prize for this voiceover!

  • @niniyen1362
    @niniyen1362 19 часов назад

    Dr. Alekseev, you are so appreciated.

  • @tanyatinker-scholz496
    @tanyatinker-scholz496 19 дней назад +19

    Dr Alekseev, you are an absolute phenom‼️ I’m retired from 45 yrs nursing. Yes, you are very funny, but what you teach is sOoOoOo amazing. Thank you 🙏🏼

    • @sonialoves444
      @sonialoves444 19 дней назад +1

      what he teaches is amazing?? what did he teach? did you learn how to do any actual exercises??

    • @igorpotocnik7231
      @igorpotocnik7231 18 дней назад +4

      @@sonialoves444 Try changing speed of the video to 0.25, maybe you'll manage to spot them. Any way, get lost from this channel if you don't like it.

    • @vesnapejin2609
      @vesnapejin2609 17 дней назад

      Igor, forget about this @sonialoves444. She is a bot and is 100% whipped.
      Dr. Alekseev is a truly amazing doctor ❤️❤️❤️😃😃😃😃😃👍

  • @Kristian-sd7up
    @Kristian-sd7up День назад +2

    I appreciate this Dr so much 🙂

  • @tlc2964
    @tlc2964 19 дней назад +14

    I live the smirk his face makes lol best doc on here besides Mandel. Love both so good

  • @susanralph274
    @susanralph274 19 дней назад +19

    we used to walk like this before the cel phone. people used to have a beautiful walking gait, and if swift, there were nicknames for the 'swish' sound of corduroy pant legs passing each other. the gait of humanity used to measure the ancient world, two steps was a measurement....todays gaits are uneven, with no rhythm or heart beat

    • @mariangrimsdell1112
      @mariangrimsdell1112 15 дней назад +4

      So true, I remember the 70’s I was a teenager but there was something authentic about life , today everything seems fake and throwaway.

  • @tweeniebee3032
    @tweeniebee3032 День назад +1

    Thank you!👍👍👏👏✌️✌️

  • @lisebrown8431
    @lisebrown8431 18 дней назад +15

    Translation is hilarious 😂 in a good way. Don’t change a thing

  • @lilacoo7700
    @lilacoo7700 2 часа назад

    You are one of a kind! wish our family can visit your clinic, well, wish you are practicing in the country I live. I even dont mind flying over to meet you once as a patient. A rare Gem Dr. Alecseeve. Your great physical therapy is standing out with your humor i should add. Thank you 🙏🏽

  • @jonathanmicday1620
    @jonathanmicday1620 17 дней назад +5

    I’m glad to find this channel. Thanks you Doctor Alekseev.❤

  • @barefoot6745
    @barefoot6745 19 дней назад +5

    This makes sense. I will try this. Thank you, doctor, and thank you to whomever translated this. You're a blessing.

  • @user-ds1yd2nj3w
    @user-ds1yd2nj3w 19 дней назад +15

    Love to hear you ! Your explanations are brilliant .

    • @sonialoves444
      @sonialoves444 19 дней назад

      there are NO explanations here, just a bunch of words that don’t make any sense.

  • @MsVivian99
    @MsVivian99 19 дней назад +7

    SO helpful! Thankyou

  • @reemarao7845
    @reemarao7845 18 дней назад +5

    Love your videos, content, humor and everything about the service you’re providing ❤❤❤❤❤❤

  • @boudica3356
    @boudica3356 19 дней назад +9

    I did these all this morning.

  • @maryaboyd2667
    @maryaboyd2667 17 дней назад +1

    Thank you for this video ❤❤❤

  • @rachelopperman366
    @rachelopperman366 19 дней назад +2

    Great to learn!

  • @user-oh7vp2rc3w
    @user-oh7vp2rc3w 19 дней назад +8

    Awesome.

  • @doriszelaya1230
    @doriszelaya1230 15 дней назад +4

    I love to watch these videos, if really makes a big difference to listen to his humor along with everyday life experience to explain the way our body is made/built & how to corrected bad habits using discipline to condition every part of the body…..
    amazing practices not so easy to achieve but by practicing one can be successful, I know his methods work bc as a child I had a bad habit walking positioning my feet out, mom hated it, so she push me to put my feet straight,after a painful practice, I mastered and my walk change like a miracle my feet learn to walk with straight front position as it should be!

  • @SacredDreamer
    @SacredDreamer 13 дней назад +3

    ✅ LOVE this exercise . Happy Year of The Wood Dragon Sir

  • @celestehogan5907
    @celestehogan5907 19 дней назад +1

    Wow. What a great thing to learn!!

  • @wandabrady2178
    @wandabrady2178 19 дней назад +14

    Very helpful video thank you Doctor!

  • @Kenyan_Matrioshka
    @Kenyan_Matrioshka 15 дней назад +2

    Spasibo balshoy Dr. Alekseev

  • @nawalabzakh7329
    @nawalabzakh7329 19 дней назад +1

    Dr.You are incredible 🎉❤🎉❤🎉❤

  • @SacredDreamer
    @SacredDreamer 13 дней назад +1

    😮 okay, wow,, i did it !! I got the first movement of pelvic and shoulder ; and MAN did my muscles around the back of my waist cramp up ! .. and now there is heat coming from this area.
    ..
    I will be doing this technique tomorrow morning when i wake up too. ( Just to kick it up a gear)
    🙏 Thank You So Much Sir !

  • @sanchitmittal4464
    @sanchitmittal4464 19 дней назад +3

    Will try this doc

  • @marcguimaraes
    @marcguimaraes 5 дней назад +1

    Love it 👍

  • @susiestogsdill5075
    @susiestogsdill5075 14 дней назад +2

    I love this guy

  • @elizabethsmith3286
    @elizabethsmith3286 14 дней назад +1

    Thanks doc

  • @faustinawibawa5448
    @faustinawibawa5448 19 дней назад +6

    Tks doc. Will exercise. 🇲🇨

  • @yall2743
    @yall2743 17 дней назад +1

    Ahhhhhh!! I get it! Im off to try this right now!!!❤

  • @letticiaquilala1058
    @letticiaquilala1058 11 дней назад

    Thank you

  • @xmen430
    @xmen430 18 дней назад +1

    i like ur humor make me smile

  • @miladavid8921
    @miladavid8921 18 дней назад +2

    Good video👍

  • @sharriceowens913
    @sharriceowens913 17 дней назад +2

    Awesome thanks for the info and. The laugh😂

  • @azizadidat8499
    @azizadidat8499 День назад

    Wonderful!!! Love it!😅

  • @onlywazaif6383
    @onlywazaif6383 18 дней назад +5

    @Dr Alekseev ------- PLZZZZZZZZZZZZZ post something for extreme hair growth ( dense) and also for gray hair reversal

    • @pilorin
      @pilorin 18 дней назад +2

      Embrace grey hair! It's beautiful ❤

    • @neliademelo6176
      @neliademelo6176 15 дней назад +4

      Grey hair is deficiency of a mineral.
      I dont kno which one. But it is something removed from our foods
      Wish i knew what it was

    • @Congress.Pub.L.97-280NowActive
      @Congress.Pub.L.97-280NowActive 14 дней назад +1

      [ ​@@neliademelo6176 It's said to be a sign of copper deficiency within the body.]

    • @Congress.Pub.L.97-280NowActive
      @Congress.Pub.L.97-280NowActive 14 дней назад +1

      ​[@@pilorin since you're obviously anti-optimal body performance and the nemesis of healing, then why come to this channel; missionary work to lead people astray into accepting failing organs and cells? Rhetorical. I need to say no more. Like echoes?]

    • @joycer6250
      @joycer6250 13 дней назад

      @@neliademelo6176 copper deficiency. Blackstrap molasses has been known to reverse it (i have yet to try it for that with consistency). I personally noticed that my hair color reversed back- in super short time- maybe a month or 2- when i was drinking wheatgrass. (i would make a warm drink with it and add honey or something. though I doubt that is necessary.) then i searched wheatgrass reviews and others had the same results :)

  • @beatrizmezzadra2764
    @beatrizmezzadra2764 2 дня назад

    Excellent excercice, Dr Alejseev! I’ll try right away. from a Dragon. 🐉

  • @hamaaritech8714
    @hamaaritech8714 19 дней назад +9

    i love the diagram

  • @gopatrick2795
    @gopatrick2795 17 дней назад +1

    Great🤓

  • @siterisaurara7823
    @siterisaurara7823 18 дней назад +1

    Thank you so so much really works for me doing wonders add to my great health gb you ❤❤❤❤

  • @joshuakeegwell2896
    @joshuakeegwell2896 18 дней назад +2

    Dr Alekseev does not speak English.
    Hence the AI voice-over to English.
    So it would seem only polite since he has taken the time to translate his videos to English for us to understand and learn, that we should translate our comment into his language so he can understand our thanks.
    Дякую доктору Алексєєву. Ваша інформація на найвищому рівні. Так тримати чудові відео.

  • @frankyman4125
    @frankyman4125 13 дней назад +1

    Hi, I love your videos. Will you teach us the effective way to gently build muscle and strong arms for elderly over 50. Great thanks.

  • @frhe1970
    @frhe1970 17 дней назад +2

    ''What to do?Just watch''!Love when the voice gets louder to emphasise a point ....Keep on doing what your'e doing Alek

  • @judithsmith6181
    @judithsmith6181 13 дней назад +1

    Excellent hope this works 👍👍

  • @orangechannel8379
    @orangechannel8379 17 дней назад +1

    I love it

  • @Ppomia
    @Ppomia 17 дней назад +1

    Hi Doc, thank you so much for all your videos.
    I have a request: could you provide solutions for those suffering from gastroparesis on how to reduce headache causes related to this problem?

  • @aletaking6363
    @aletaking6363 19 дней назад +3

    Love your videos and information, so good to hear your funny remarks, always entertaining … you’ve got a great personality! And by the way Dr, I’m subscribed😆!
    I’m wondering if doing this exercise and training your body and mind to do this technique or action without having to think about it, is the key to burning belly fat always and therefore, forever.
    Thinking you didn’t clarify that on purpose, only I do want to know if that’s truly what you’re saying.
    I’ve scanned over this vid a few times and can’t find any real clarification, except that maybe walking without correct functionality doesn’t ever engage the core muscles, therefore allowing them to stay untrained and flabby!
    And importantly, you’ve got to fuel yourself with the right amounts of healthy nutrients, or this exercise isn’t going to be of much help if at all, but I’m not the Dr.
    If that’s what this belly fat burning key is, I’d like to know … yes, no???
    Thanks Dr

  • @ChantelStays
    @ChantelStays 13 дней назад +1

    I wish he was my doc.
    I also wish i could hear his regular voice and just use cc...cause the dubbing is almost too hilarious. "The buttocks tore off" "he only like clean ones". 😂😂😂😂

  • @veroniquewatson4377
    @veroniquewatson4377 3 часа назад

    Great vidéos... Shame the written translation covers the video's which we can't hardly sée ...

  • @mcrhan
    @mcrhan 19 дней назад

    lol I ❤ this dr!

  • @MuhammadAli-tk4kp
    @MuhammadAli-tk4kp 13 дней назад +2

    Exercises are not showing

  • @comrademagagula2336
    @comrademagagula2336 18 дней назад

    Amazing I breath like I've been jogging for sometime 👌💃💃

  • @maryferr333
    @maryferr333 15 дней назад

    Love this guy❤lol

  • @ruvarmaca
    @ruvarmaca 19 дней назад +3

  • @sunnybutter2364
    @sunnybutter2364 10 дней назад

    Can you make video how to get rid of thick calves and make them slim? I know it's related to how we walk and how we use certain muscles.

  • @zbigniewkwiecinski111
    @zbigniewkwiecinski111 19 дней назад

    Interesting

  • @joycer6250
    @joycer6250 13 дней назад +1

    a new form of walking in place.... ;)

  • @saimariaz1155
    @saimariaz1155 Час назад

    Are these exercises safe for the people with sciatica?

  • @Duck_Dodgers
    @Duck_Dodgers 19 дней назад

    The close captions take up the whole screen at a lot of points

  • @sunrisetrainingcentrecroyd3843
    @sunrisetrainingcentrecroyd3843 9 дней назад

    ❤❤

  • @user-uc4xy3qe5b
    @user-uc4xy3qe5b 19 дней назад +2

    Which one is good for fatl looose three exersice video you posted

  • @akhilsathyanandan146
    @akhilsathyanandan146 3 дня назад

    Voice translation 😮

  • @christineabsher6396
    @christineabsher6396 19 дней назад

    I wish the voiceover was more accurate. Funny for a minute but, I would like to learn what he has to say. It seems like good information.

    • @neliademelo6176
      @neliademelo6176 15 дней назад

      English is a backwards language. Some european languages has the phrases one way, but we have to reverse the words to get them in English.
      The voice-over translates word for word. You can tell in some sentences.
      The A.I. doesn't do complete sentence.
      This is why it sounds funny.

  • @Frigger20
    @Frigger20 13 дней назад

    I just Hate doing the dead bug but these exercises building up to it make me forget that’s what it is !

  • @gulkishinchand3478
    @gulkishinchand3478 16 дней назад

    Через сколько времени я смогу увидеть результаты.

  • @susanralph274
    @susanralph274 19 дней назад +1

    i heard that everyone has a larger right diaphram so the left hip is always forward.

  • @sangitadutta-fw9jh
    @sangitadutta-fw9jh 15 дней назад

    Can we do this in full stomach

  • @user-of6ec8if3h
    @user-of6ec8if3h 11 дней назад

    Pořád prosím o české titulky....😔

  • @user-fe2md9mg4y
    @user-fe2md9mg4y 12 дней назад +1

    Im confused, is he basically just waying you should walk to burn fat?

  • @jonnyarrieta
    @jonnyarrieta 19 дней назад +3

    Dr que paso con la traducción alas de habla ispana también nos interesa gracias

  • @romeshmirza10
    @romeshmirza10 13 дней назад

    Cannot watch as written discreption comes in between

  • @user-qv4xu5vj5n
    @user-qv4xu5vj5n 19 дней назад +4

    What about those who going through menopause?

  • @anupriyam9364
    @anupriyam9364 15 дней назад +1

    Cannot see the exercise how it's done...becose of titles on the screen

    • @annesmith1097
      @annesmith1097 15 дней назад

      That happened to me, just go to the "tool" button top on the right and eliminate the subtitles, so you can see. 😊

    • @anupriyam9364
      @anupriyam9364 15 дней назад

      Done!!! Thank u😊

  • @jazzy8452
    @jazzy8452 3 дня назад

    I’m confused

  • @sylviapetricevic5592
    @sylviapetricevic5592 19 дней назад +20

    I think l would rather hear the Dr in his native language and read subtitles rather than listen to this terrible voice over!! The translation & voice inflexion is way off and makes no sense most of the time. Sorry but it's off putting..

    • @taraschmidheini4674
      @taraschmidheini4674 19 дней назад +6

      💯 been waiting for a comment like this!

    • @janes3170
      @janes3170 19 дней назад +4

      Totally agree, to me it comes across disjointed , I'm very interested in his content but translation doesn't make sense.

    • @Nana-zu1cl
      @Nana-zu1cl 19 дней назад +3

      Agreed

    • @ania.9116
      @ania.9116 18 дней назад

      Mute the video and turn subtitles on, nobody is stopping you.

    • @user-fe2md9mg4y
      @user-fe2md9mg4y 12 дней назад

      ​@@ania.9116 yeah but it just shows the already bad translation. It doesn't translate what he's actually saying in Russian.

  • @Tonhaoreal
    @Tonhaoreal 19 дней назад +2

    I'm a cocky rooster my friend

  • @funloop5492
    @funloop5492 15 дней назад

    6:40

  • @d2b270
    @d2b270 16 дней назад

    Its like the guy's translating his thoughts... not the actual words he's speaking...

  • @imthiyasahamed9377
    @imthiyasahamed9377 4 дня назад

    We don't want theory we need practical

  • @Positive_words2002
    @Positive_words2002 17 дней назад +3

    How to regrow hair

  • @hina1960
    @hina1960 10 дней назад

    Why you need to have writing in such big letters that we can't see your movement

  • @alfredocajica9240
    @alfredocajica9240 12 дней назад

    👍🥸

  • @kanekati
    @kanekati 15 дней назад

    Γιατί δεν έχετε ελληνικά;

  • @lisebrown8431
    @lisebrown8431 18 дней назад

    Brain muscle too.

  • @lukemotivationalideas4415
    @lukemotivationalideas4415 19 дней назад

    We can't see u...due to da lettrs

  • @lunacadence6050
    @lunacadence6050 19 дней назад +1

    So what is the recipe? Has anyone figured it out? I just need it and I can’t watch a watch now video! TY

  • @rodneykitchen3869
    @rodneykitchen3869 23 часа назад

    What are you talking about?

  • @HyperMegaversal
    @HyperMegaversal 17 дней назад

    Please doctor some exercises for *Hard Flaccid Syndrome*

  • @user-nj2di3nz5f
    @user-nj2di3nz5f 3 дня назад

    You are so funny hahahahah I And since you as what animal I am ...I must tell you I am a FROG Forever Relieing On God

  • @chrisring6414
    @chrisring6414 19 дней назад

    please please please fix the voiceover... I just can't get thru a video 😢

    • @sonialoves444
      @sonialoves444 19 дней назад

      i also have a really hard time watching any of this guys videos,,the translations make it really hard to understand. i’ve tried watching other videos from this channel, really hard to follow, i wish it was more straightforward

    • @igorpotocnik7231
      @igorpotocnik7231 18 дней назад +2

      So your parents didn't teach you how to observe in childhood? Just watch the video, you don't need detailed instructions for the obvious.

    • @igorpotocnik7231
      @igorpotocnik7231 18 дней назад +1

      @@sonialoves444 So your parents didn't teach you how to observe in childhood? Just watch the video, you don't need detailed instructions for the obvious.

  • @bsingh8847
    @bsingh8847 19 дней назад

    🙏👍

  • @susanralph274
    @susanralph274 19 дней назад +2

    if you are a dragon, i am a monkey. perfect match

  • @DammikaW48474
    @DammikaW48474 19 дней назад

    Year of snake. Thank you Dr. A. Great content.

  • @oldblack15
    @oldblack15 19 дней назад +2

    How are you supposed to walk like this and hold your phone while tilting your head down?

  • @adelaidamortell4888
    @adelaidamortell4888 5 дней назад

    Hire a good translator🤑

  • @dianemolyneaux721
    @dianemolyneaux721 19 дней назад +2

    Year of snake