Mat Pilates with Ritu, Session 5

Session 5 of 5
Mat Pilates is a form of exercise that focuses on strengthening and toning the body’s core muscles, improving posture, flexibility, and overall body awareness. It involves a series of controlled movements performed on a mat without the need for any equipment, making it accessible and adaptable for people of all fitness levels. Through precise and deliberate movements, Mat Pilates targets specific muscle groups, promoting stability and alignment while also enhancing mind-body connection.
Part of our Fitness Thursdays where each month is a new fitness class! Check out what's going on now at www.point32hea...