Pilates for Focus and Energy (25-Minutes) | Rituals

Try this endorphin-boosting Pilates flow with breathwork to focus your mind and fire up your body.
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[@klinda729]

Lovely class! Also good for discharging excess/anxious energy. Left me feeling focused and calm, with balanced energy.

[@edyte7983]

Thank you Thomas 🙏It was one of the pleasantest lesson ever. I like your calm and the way you transmit the mindfulness. Namaste 🙏

[@ChowMeinWarrior]

Thank you, Tommy!

[@waterlilylotus]

Thank you for another wonderful video in such a blissful background 🙏🤍 🌸

[@indiasposato7756]

Feeling energized!

[@yaroslava1970]

Great! Thank you!!

[@YogiBethC]

Nice flow and variety - really like this channel and would love more from this instructor!

[@YogiBethC]

Just did this again - really liked Tommy as an instructor and especially loved using the block or more core activation.

[@saradalton7826]

Great video thank you

[@dydeschleppi3840]

Great flow

[@maria._.p]

Nice! thanks😘