I hope you feel more relaxed after this practice! Share your experience with me in the comments. 💎 Yin Yoga for Mental Health Online Course 👉 bit.ly/yinmentalhealth 📿 Yoga Nidra Online Course 👉 bit.ly/nidracourse 🙋♀️ FREE 7 Day Self-Inquiry Yin Yoga Journey 👉 bit.ly/selfinquiry-yin 🌸 Join my Facebook Community 👉bit.ly/krycommunity ⭐️ Instagram: instagram.com/kimrobinson_yoga ❤️ A donation from you helps me to improve my channel and the video quality, thanks! ❤️ bit.ly/kryogadonate
Hi Gerrit, the first pose can be beneficial for lower back tension, however if you try it and you feel any kind of pain back out of it and just do an easy childs pose instead or use more props! Hope that helps!
I hope you feel more relaxed after this practice! Share your experience with me in the comments.
💎 Yin Yoga for Mental Health Online Course 👉 bit.ly/yinmentalhealth
📿 Yoga Nidra Online Course 👉 bit.ly/nidracourse
🙋♀️ FREE 7 Day Self-Inquiry Yin Yoga Journey 👉 bit.ly/selfinquiry-yin
🌸 Join my Facebook Community 👉bit.ly/krycommunity
⭐️ Instagram: instagram.com/kimrobinson_yoga
❤️ A donation from you helps me to improve my channel and the video quality, thanks! ❤️ bit.ly/kryogadonate
This was very nice. I like that it was just a few simple poses held for a nice amount of time.
Thank you for a wonderful class. This was very helpful and soothing.
thank you, i have been really needing bolster yoga classes.
Wow beautiful day 🕉👋
Fabulous, thank you!
Thank you so much!
Thank you
Thank you so much that was so wonderfully relaxing & just what my poor overworked body was needing! 🌹✨🙏🏼✨🌹
I love these yoga postures they have such a calming effect on mind and body. Thank you 🙏
Vera nice relaxing yoga. Thank you.
Wonderful Yoga.. I like it.. thank you so much...
So nice! I like how it was very quiet and no chatter :D
Amazing class! Thanks so much for sharing
Loved it!
Yay, thanks for practicing with me! Namaste 🙏
Oh, I will try this tonight. I hope the first position is not too much for my low back?
Hi Gerrit, the first pose can be beneficial for lower back tension, however if you try it and you feel any kind of pain back out of it and just do an easy childs pose instead or use more props! Hope that helps!
First position was a lot on my neck, anything I can do about that :(
So soothing and relaxing! Thanks a lot
I‘m happy to hear that this helped you with relaxing Ananya! Thank you for practicing with me 💜