1.calorie deficit 2.caffeine 3.sleep well 4.cheat meals 5.Not doing cardio 6.Not doing weights 7.Eating too healthy 8.lack of fibre 9.lack of protein 10.luxury life 11.Use your common sense
Sir me mehnat ka kaam karta hu meri body bhi achi hai par abs nahi hai mera man bodybuilding field me jane ka hai par natural bodybuilding possible hai
We need more channels like this. People has to understand that fatloss is not that difficult unless and until we are consistent. And most of the fitness youtubers say fancy stuff to make us feel it's so so difficult. But this channel is different. Lot's of love from India ❤️
Recently I have started to see your videos. It is full of knowledge and awareness about fitness. Trust me this is the first fitness Pakistani channel I'm watching it in my regular basis. Someone who is giving great knowledge and inspiring people to do the correct way to read your body is doing only you. Keep sharing all the knowledge. Lots of respect ❤️
Thank You so much ustaad!!!! There's no one other like you. It's been a long time since I'm educating myself through your teachings. ❤️ May Allah bless you. ❤️
People are commenting he is Pakistani stuff... tbh I didn't even cared about his nationality. This guy's a gem and we're blessed to have his knowledge 🙌
Bro today i had watched almost 10 videos of yours. At first i thought that you are so much negative but all the day i was thinking everything and i came out of my bubble and by this video i will try my best to lose my fat. I’m at 40% now.
Praying 5 times in masjid and doing a brisk walk, specially when the masjid is 0.5_1km from ur house... Trust me it's very good to increase activity level and burn fat
Bro today just watched this video for the first time. My BMI by mid feb was 31.4 and as on date is 30.2 as I am doing cardio (5 kms walk/jog)/yoga and light weights(10kgs) at my own and it is givingme result as I have lost 3 kgs in 45 days.I tried gym/nutritionist and it didn't add value despite spending money .I must appreciate that practically what ever you have said fits on me as your video has more logic than any other channel I have come across.respect🙏
Vai tera video bhot din se dekh Raha hu, just because tera clear cut sach bolna Bohot achcha lagta hay, aur tera video dekh k hi, sirf khana and cardio se 12kg lost kar chuka hu, thanks for that, u really inspired me, love from Kolkata
Sir you r very knowledgeable and tell the exact points for everything Like the points of luxury lifestyle and not doing enough cardio just alarmed me....great work sir .. .... keep it up..thnks for telling the basics for living a healthy lifestyle
finallyyyy i found someone who in the whole youtube who tells truth, well educated, and does not runs in the race of views.... LOVE U bro from INDIA. Keep it up....
Was making some serious mistake By taking pre workout , Thanks for this advice Ustad bro , i hope things gonna work for me after following "Healthy Lifestyle" 😅😅
Just wow it's equivilent to watching 20 videos on youtube and then analysing it and deriving it to the conclusion. For beginners would be right guide 👍.... Highly impressed
M kuch dino se aapke channel ki videos dekh raha hu Even kafi video dekhne ke baad bhi mujhe aapki kisi bhi video se disagreement nhi hua Aapko dekh kar Guru man sir ki yaad aati h kyunki aap bilkul Perfect information dete ho like Guru Mann sir
As an Indian fluent in Farsi, i like the Urdu words he uses , many of which have clear origin from Persian. i can say that we have many nice fitness guys on youtube, we all know who they are. However, i somehow feel that this guy is interesting and doesn't talk bs, he talks sense directly. Personally, i appreciate such people, at least it shows he's putting in good work. "Mandta tha...." haha, punjabi) i like it
You are doing an awesome job bro!! Keep it up! Information is important but not having mis-information is more important and you are taking good care of both!!
Hi..I am glad to have found your channel today.watched almost every video (at 1.75x speed)..Great amount of factual content put in non flowery words... The two where you beat Akshay Chopra’s paid script with evidential findings & cool ("Mere ek guru hain,, 😄😄) those were my favourite..I foresee you going ahead of celebrated RUclipsrs like Thomas DeLauer. Keep up the amazing work..You are raising the bar✨✨✨ Here, I just wondered why stress belly (caused due to cortisol) wasn’t taken into consideration, though it’s so common these days. Plus can’t wait to see your viewpoint on Intermittent Fasting (esp for Women).. Heartiest wishes! Rise and shine 🌟
A very very knowledgable video i have ever scene after a very long time..Great work bro..it was a point to point knowledge with logical reasons. I really loved it
I always share your videos to my clients regarding the content you share, but this time instead of using the word "research claims" you used "trust me" many times, and as a trainer I don't think so it's valid. Else, lots of love from India brother.
Thanks bro. I'm not a Research Addict, I would rather use "Trust me" more often than "Research" because most of the things I say can be confirmed using Common Sense but not necessarily backed by Research. Blindly following a Research will make you leave your Common Sense out at the door. So, be Cautious!!
Be natural that's it. every body is different just focus on fitness. Building muscles doesnot mean u r fit. people are dying coz of this mentality coz they are using anything to achieve this. Be fit, be slim and be smart. Thanks Brother for every point
01. Calorie Deficit 02. Caffeine 03. Sleep Well 04. Cheat Meals 05. Not Doing Cardio 06. Not Doing Weights 07. Eating Too Healthy 08. Lack Of Fibre 09. Not Eating Protein 10. Luxury Life 😊 Thanks Me Later 😊
Well educated information brother.. this should help many people. Dropped in here just to change flavor as I follow many Gora and Indian fitness youtubers and found your videos very much knowledgeable. Keep up the good work!
Kitna jabardast samjhaya bhai apne Saare confusion clear. Ab to really bahut simple ho gaya weight loss karna. Funda hi clear hai. Kam khao or excercise karo. Result ayega. Ek baat samajh nahi aaya ki 164 log ko kya galat laga jo dislike kar ke baithe hain. Kya inhe Baba ka taveej chahiye weight loss k liye , ya fir Fat cutter jo pet ki charbi ko kainchi se kaat deta hai.
Brother I worked out a lot during this lockdown ...literally came from 82-73kgs on calorie deficit and doing bodyweight workouts...was just about to do pull-ups (I was able to do chin ups) 50 pushups a day and tons of cardio (3-4k skipping counts daily with running also) but my belly fat is still there...
Bhaijaan, u r famous in India only because you are genuine... Please note that if you are genuine, you will be loved everywhere ❤️
Thanks Man👍
@@SmartnFit you are awesome man🙏.. Stay safe
Love from Nepal 😊🇳🇵
This guy needs more than 10 million subscribers! He is brilliant! Can't express my feelings!
This is an underrated channel. I'm binge-watching and loving the content!
pakistan fitness industry need a educated guy like you 👍
The whole world needs an educated guy like him
@@shivamsingh-zf4ju you can say that again
@@shivamsingh-zf4ju he is a good analyst and he himself looks in good shape but he has to show workouts or more diet tips which will be very helpfull
B
Exactly
1.calorie deficit
2.caffeine
3.sleep well
4.cheat meals
5.Not doing cardio
6.Not doing weights
7.Eating too healthy
8.lack of fibre
9.lack of protein
10.luxury life
11.Use your common sense
.....and a plan
Thanks for saving Time
Sir me mehnat ka kaam karta hu meri body bhi achi hai par abs nahi hai mera man bodybuilding field me jane ka hai par natural bodybuilding possible hai
Time saving 😂
Nice .... Lack of motivation... And sleepp
U are d first pakistani...jisko sunake ka mann kiyaa...good knowledgeble video...
Confession. U are the first Pakistani to whom I am listening.
Wisdom is the reason brother
Wtf he is not Indian ?
I thought he is from Mumbai bro ..
Wow
@@asomextra me too
Same here
No he is the second one after Shoaib Akhtar ❤️
We need more channels like this.
People has to understand that fatloss is not that difficult unless and until we are consistent. And most of the fitness youtubers say fancy stuff to make us feel it's so so difficult. But this channel is different.
Lot's of love from India ❤️
As someone who lost almost 32 lbs I can vouch for each word he said. Because I have done all these things.
Finally find someone with proper knowledge
This man is truly honest.
Keep going
Keep growing bro ❤️
Love from india 🇮🇳🇮🇳
this guy knows what he is talking about people!! Trust him
Recently I have started to see your videos. It is full of knowledge and awareness about fitness. Trust me this is the first fitness Pakistani channel I'm watching it in my regular basis. Someone who is giving great knowledge and inspiring people to do the correct way to read your body is doing only you. Keep sharing all the knowledge. Lots of respect ❤️
Thank You so much ustaad!!!! There's no one other like you. It's been a long time since I'm educating myself through your teachings. ❤️ May Allah bless you. ❤️
People are commenting he is Pakistani stuff... tbh I didn't even cared about his nationality. This guy's a gem and we're blessed to have his knowledge 🙌
By your accent, I thought that you are Indian but it's very well said that skills & knowledge doesn't see boundaries. Keep doing great work 👍
One of the best and honest video on RUclips about losing belly fat, Ustaads awesomeness. 👏🏻👌🏻
Love you Ustaad... Keep posting such informative videos. The world need guys like you.
Bro today i had watched almost 10 videos of yours. At first i thought that you are so much negative but all the day i was thinking everything and i came out of my bubble and by this video i will try my best to lose my fat. I’m at 40% now.
Your channel always stays Informative. You bring what people should learn rather following useless talks
You deserves millions of subscribers❤
Thanks
Right bro this man deserve million subscribers
Binged most of videos- Straight up facts and no BS. KEEP GOING❤️
The only person who doesn't look werid, without even eyebrow 😆
Pagal hai kya Bhai uski knowledge Dekh shakal nhi
@@Romeo-yn6sf generally bol rh Bhai...usko disrespect nhi kr rh...
Ok bro i understand.
Check his latest video about his eyebrows
@@akashkumarsagar1423 emoji hta galat matlab ho rha h
Praying 5 times in masjid and doing a brisk walk, specially when the masjid is 0.5_1km from ur house... Trust me it's very good to increase activity level and burn fat
Absolutely ❤️
Literally
Hahaha reallly
What about eating?
You people would use anything to promote your religion 🫡🫡
Saw many videos but this one is the best and isn't complicated at all !
Will follow for sure ❤️
Love from 🇧🇩
A/W bhai, never knew Pakistan is Blessed with Learned & Righteous Youths like you. Lots of Respect for your Knowledge & intelligence.
Bro today just watched this video for the first time. My BMI by mid feb was 31.4 and as on date is 30.2 as I am doing cardio (5 kms walk/jog)/yoga and light weights(10kgs) at my own and it is givingme result as I have lost 3 kgs in 45 days.I tried gym/nutritionist and it didn't add value despite spending money .I must appreciate that practically what ever you have said fits on me as your video has more logic than any other channel I have come across.respect🙏
Can anyone define why this channel is most underrated
Great!
May Shri Krishna bless you brother 🙏🕉️💐
Vai tera video bhot din se dekh Raha hu, just because tera clear cut sach bolna Bohot achcha lagta hay, aur tera video dekh k hi, sirf khana and cardio se 12kg lost kar chuka hu, thanks for that, u really inspired me, love from Kolkata
Dear brother sara confusion dour kar diya luv u n Allah bless u always
Thanks Man
Frist Pakistani came up with the proper knowledge and education on fitness ...
Alhumdulillah we have people like u in this world
One of the best knowledgeable fitness youtuber lot's of love frome india ❤️
Sir you r very knowledgeable and tell the exact points for everything
Like the points of luxury lifestyle and not doing enough cardio just alarmed me....great work sir ..
.... keep it up..thnks for telling the basics for living a healthy lifestyle
Thanks 😊
@@SmartnFit Thank you sir
finallyyyy i found someone who in the whole youtube who tells truth, well educated, and does not runs in the race of views.... LOVE U bro from INDIA. Keep it up....
I'm following.so many fitness guru's . And now.i added one.more. you rocked brother ma Sha Allah. Going to follow you.
Thanks
Phli baar kisi ne itne achhe se samjhaya thank you dear sir
Your voice is very much powerful, and thank you for this amazing information
Bhtt bhtt shukriya brother 💓 ap 1st pakistani ho jisse mujhe bhtt accha lgaa ..most educated guy love from India . 💕
Was making some serious mistake By taking pre workout , Thanks for this advice Ustad bro , i hope things gonna work for me after following "Healthy Lifestyle" 😅😅
In Sha Allah
Best pakistani channel I have seen in my life
मुझे लगता है तुम्हे पाकिस्तान में कम इंडिया में ज्यादा देखते हें |..... Good keep it up..
Me to Indian hi samajh Raha tha
Agree
Only Knowledge matters... acha karega to poori dunya dekhegi chahe koi bhi ho..
@@faizali1861osma was allso enginer fir kayko world trade jese buliding bana chod usko todne jihadi zombies bheja usne
Just wow it's equivilent to watching 20 videos on youtube and then analysing it and deriving it to the conclusion. For beginners would be right guide 👍....
Highly impressed
Good to listen you ustaad. Very practical and concise. Very informative videos.
M kuch dino se aapke channel ki videos dekh raha hu
Even kafi video dekhne ke baad bhi mujhe aapki kisi bhi video se disagreement nhi hua
Aapko dekh kar Guru man sir ki yaad aati h kyunki aap bilkul Perfect information dete ho like Guru Mann sir
I don't have belly fat but for ur valiant analysis I watched it and trust me ur like Jeff from athlean......Great
Thanks Vicky
Gote ???
Thank you for all the insights, brother💛
Love and respect from India 🇮🇳
Respect from India
Plz ap log yahan mat aya kro ja ke apnay indian chanel dekho
@@starvenomous8117 oye jiska channel hai unko problem nhi tho apko kya .
@@salonigupta5798 par ap jasay log dusri videos par ja kar pakistan murdabad ke naray lga rhay hotay hain ye bhot munafkat hai 😣😣😣
@@starvenomous8117 ji nhi hum nhi aesa krte .
@@salonigupta5798 i don't believe
As an Indian fluent in Farsi, i like the Urdu words he uses , many of which have clear origin from Persian. i can say that we have many nice fitness guys on youtube, we all know who they are. However, i somehow feel that this guy is interesting and doesn't talk bs, he talks sense directly. Personally, i appreciate such people, at least it shows he's putting in good work.
"Mandta tha...." haha, punjabi) i like it
Waah Maan Gaye Ustad, To the Point No Bakwas💪🏻👍🏻
ہمارا جسم قدرتی ،نسلی جسمانی بناوٹ کے مطابق عدل برتا ہے۔ جیسے کس کو کہاں کم کہاں زیادہ رکھا جائے ۔
سہی کہا،اصلاح کیجیے گا
Great knowledge ... Love from india..
This channel should grow more..
Lots of love you brother....
Ur content deserves lots of respect....
Respect from India🇮🇳🙏
Best fitness channel i have ever seen
bhot maja aaya video dekh k ....you are amazing ..lots of love from India
Thanks for giving us such a precious knowledge Ustad
Thanks Shakti 👍
Bro you are the best youtuber among all the fitness channels I have come across...
Love from India ❤️
You are doing an awesome job bro!! Keep it up!
Information is important but not having mis-information is more important and you are taking good care of both!!
Brother you are the first one genuine Pakistani RUclipsr whom I am going to subscribe.
This guy is so knowledgeable 🔥
Uzair mamaan you are the first on you tube I subscribed in body building section keep it up bro mashallah love n respect from London 🇬🇧 Pakistan 🇵🇰
Hi..I am glad to have found your channel today.watched almost every video (at 1.75x speed)..Great amount of factual content put in non flowery words... The two where you beat Akshay Chopra’s paid script with evidential findings & cool ("Mere ek guru hain,, 😄😄) those were my favourite..I foresee you going ahead of celebrated RUclipsrs like Thomas DeLauer. Keep up the amazing work..You are raising the bar✨✨✨
Here, I just wondered why stress belly (caused due to cortisol) wasn’t taken into consideration, though it’s so common these days. Plus can’t wait to see your viewpoint on Intermittent Fasting (esp for Women)..
Heartiest wishes! Rise and shine 🌟
Thanks Chaser for the Comment♥️
Junaid Akram and You are the only 2 Pakistani RUclipsrs I trust
Mashaa Allah Tabarak Allah ❤️
Bahut badhiya samjhya brother aapne.
I understood
At the end of the day… you need to subscribe this guy
As usual
Straight,simple and spot onnn
Saabash
As usual
Brother to be very honest you deserve millions of subscribers
Thanks bro....for sharing the good information with us, may Allah bless you and give you a long life.
Such a strong and powerful information.....I owe you sir ....salute
A very very knowledgable video i have ever scene after a very long time..Great work bro..it was a point to point knowledge with logical reasons. I really loved it
Thanks
Most welcome bro
That's a worth watching video man.Keep the good work up
Honest man and Priceless knowledge. Love you sir
Thanks 🥰
Saari batein sahi bataii hain aapne.. Shukriya bhai
I replaced wheat roti with barley roti and it cured my insomnia constipation and fatigue problems
Kia baat ha 👍
Bro absolutely logical answer for burning fat. Fan of Yours.
Thanks
Thanks
So far the best pakistani guy.
Hats off sir
Bhai aap kasam se bahut aache teacher ho love from India
Lots of love bro from INDIA 🇮🇳❤❤
Hello from Northeast India, Nagaland. You are spot-on, I have learned a lot. Thank you!
I always share your videos to my clients regarding the content you share, but this time instead of using the word "research claims" you used "trust me" many times, and as a trainer I don't think so it's valid.
Else, lots of love from India brother.
Thanks bro.
I'm not a Research Addict, I would rather use "Trust me" more often than "Research" because most of the things I say can be confirmed using Common Sense but not necessarily backed by Research. Blindly following a Research will make you leave your Common Sense out at the door. So, be Cautious!!
@@SmartnFit Well said
Be natural that's it. every body is different just focus on fitness. Building muscles doesnot mean u r fit. people are dying coz of this mentality coz they are using anything to achieve this. Be fit, be slim and be smart. Thanks Brother for every point
01. Calorie Deficit
02. Caffeine
03. Sleep Well
04. Cheat Meals
05. Not Doing Cardio
06. Not Doing Weights
07. Eating Too Healthy
08. Lack Of Fibre
09. Not Eating Protein
10. Luxury Life
😊 Thanks Me Later 😊
I have never been this confused dude.
Well educated information brother.. this should help many people. Dropped in here just to change flavor as I follow many Gora and Indian fitness youtubers and found your videos very much knowledgeable. Keep up the good work!
Good job bro great keep doing like this wonderful it's inspiring and helpful for all of us💐💐💐
Kitna jabardast samjhaya bhai apne
Saare confusion clear. Ab to really bahut simple ho gaya weight loss karna. Funda hi clear hai.
Kam khao or excercise karo. Result ayega.
Ek baat samajh nahi aaya ki 164 log ko kya galat laga jo dislike kar ke baithe hain.
Kya inhe Baba ka taveej chahiye weight loss k liye , ya fir Fat cutter jo pet ki charbi ko kainchi se kaat deta hai.
Bhai apana meri bhoot madad ki i love your video
Thanks for liking my comment bhai
Love from Nepal❤,
Recently i got to watch and listen to you. Very very genuine informations . 👍
Brother I worked out a lot during this lockdown ...literally came from 82-73kgs on calorie deficit and doing bodyweight workouts...was just about to do pull-ups (I was able to do chin ups) 50 pushups a day and tons of cardio (3-4k skipping counts daily with running also) but my belly fat is still there...
This guy speaks logic, just wow
We need more people like you.
The quality of knowledge you are sharing is sooooo precious ❤❤❤ lots of love from India 🇮🇳
Aapko bahut jaldi success Milegi keep it up
Watching during Diwali gyms are closed and watching these video now I am restless. Gotta stay patient for Monday
Your points are very hard bro💯🔥
I think you are the only Pakistani whom I can appreciate... great works !!
Watching your video feels like listening to a friend...a very concerned friend! Best 16.55 in a really long time! Shukriya bhaijaan!
boy u r a super man with damn good technical descriptions and tips
Lots of love from india ❤️❤️
THANK U BROTHER. LOVE FROM BANGLADESH