14 Tips to Lose Belly Fat Effortlessly
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- Опубликовано: 26 сен 2024
- These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy. Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you'll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower.
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Our bodies are wired to store fat around our Center of mass which happens to be the belly love handles and hips. And there's a very good reason for this. Storing pounds fat on more distal areas like your hands and your feet would require a lot more energy to carry around and to do the things that we need to do on a daily basis to survive. And this defeats the whole biological purpose of storing fat, to begin with, which is essentially your body trying to stock up on energy in the form of body fat in case of a future famine where there's a shortage of food or in other words a shortage of energy. In sports like wrestling and judo, we can see that our center of mass gives us the leverage we need to carry heavy weight loads without expending a ton of energy. Your body already naturally knows this so that's why one of the first areas to gain fat when you overeat is your belly. Unfortunately, even though your body is wired to view this as very efficient not only in the stomach area the last spot that most people want to gain fat but it's also very unhealthy to carry large amounts of fat around your midsection. Now even though your body is quick to store fat around your stomach it's very hesitant to let it go and will usually be one of the last spots that it pulls fat from. So you need to reduce your overall body fat percentage low enough for your body to burn the fat everwhere else before it starts pulling energy from the fat stored around your midsection. This is done mostly through diet so a lot of times many people follow a strict diet which becomes more and more difficult the longer you try to stick to it. So today I want to give you guys 15 quick guidelines that you can use to start burning body fat and belly fat as soon as possible without having to torture yourself in the process.
And the very first extremely effective thing that you can do is limit the number of high sugar foods that you eat. Sugar doesn't only taste good at the moment but it makes you crave more sugar in the future. When you habitually eat things like cookies ice cream and cake you actually wind up decreasing the sensitivity of your palate which makes natural healthy sources of sugar like fruit taste much less sweet and satisfying. There are also studies that show a direct link between having a high sugar intake and having higher levels of abdominal fat. This is due to the fact that Sugar spikes insulin which is a fat-storage hormone and it also decreases insulin sensitivity. So this doesn't mean that you can never have any sweets you can reward yourself with something like ice cream at the end of the week but it shouldn't be a staple part of your diet throughout the week. Instead, you should do your best to stick to fruit to satisfy your sugar Cravings.
Next, when you go shopping you're going to want to stick to the outside perimeter of the grocery store and avoid the inner aisles. So this includes your produce department Seafood meat eggs and some dairy. This is because the inner aisles are usually where you'll find all the processed food that ends up raising your insulin levels to increase your daily calorie count and of course contributing to the storage of belly fat. However other than high-sugar cereals chips and cookies, there are some things in the inner aisles like rice quinoa and nuts that can actually fill up your stomach and help you reduce body fat.
So when you do go into the inner aisles you want to follow the next tip which is to pick mostly single-ingredient Foods. These are foods that have a low-calorie density which means that for the amount of space that they take up in your stomach the only add a relatively low amount of calories to your daily total. A perfect example of this is comparing Oreos to something like broccoli. Just one Oreo will have 40 calories mostly in the form of sugar. For the same many calories you can fill your stomach with whole cup broccoli. Now on top of that single-ingredient foods require more calories to digest. The Oreo will quickly and easily be broken down into simple sugar without much effort meanwhile the broccoli...
1:44 Cut out sugar as much as possible
2:37 Shop in perimeter aisles at market
3:15 Single ingredient foods
4:15 Avoid added sugar
4:55 Drink more water (Be careful! Too much water flushes out vital electrolytes, endangering your heart.)
5:53 Eat more protein
7:13 Make healthy food taste better
7:45 Cheat meal on a full stomach (Epic advice!)
8:13 Cut back on alcohol
8:53 Eat more fiber, reducing hunger
9:30 Right type of exercise can really speed things up
10:00 Get more/better sleep
10:30 Do HIIT Cardio
11:16 Adjust your diet times/amounts so you don't get hungry
Thank you
4:55. There’s a typo. It’s Wardter
Thank you
The real mvp
Forgot one:
9:30 Right type of exercise can really speed things up
"Get the right amount of sleep"
Me watching this at 3am: interesting
3.30 am😅
6.15 AM
Wake up at 10 lmao then if it’s on a Saturday
3:10 am 😂😂
3:37 here
Is everyone else in bed
How tf do you know😅😂
You too?
Yeppers 😌
Yessirr
Nope, just finished a 30m walk and finished my 10k steps for the day. I'm 2 weeks in and just chugging through content to get more advice/information
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging if I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up a little more with this.
Tip 12 get enough sleep
Me watching this at 3 am :
YES
The Struggle is real lol
Its 4 am for me 😂
7
4am
Da bravo Bobiță 🤣
I can't remember who said this but it's so true. "It's not a matter of liking good food. It's matter of liking food that's good for you". Your mind is a powerful thing.
its not easy, i went to a point where i was sniffing the fuck out of a chocolate bar but i just couldn't eat because i felt like i would have been wasting all the time i've been training to get ripped for. after that though, its like all junk food, from fried foods to candies became invisible to me, its magical, thinking about eating junk food now is almost revolting
Absolutely. Changing your perception can make all the difference. I used this method to stop smoking and beat other addiction problems. Making a conscious effort to make healthier choices has repaired my relationship with food. I used to think nothing of eating 'family sized' bags of crisps and bars of chocolate by myself, every night. By changing the way I see these products and truly acknowledging the negative effects they have on my physical and mental health means I now have no problem avoiding them. I feel no loss.
@@TheSunIsMyDestroyer I got so bad hating 'junk food' I would sniff people's farts licking my lips when I could identify the ingredients. I hit rock bottom when I found myself visiting public urinals asking people to not flush so I could smell some exotic meals. The struggle is real.
frábært myndband gerir okkur kleift að einbeita sér að þyngdartapi good luck
Yes! I used to hate salads, but I just told myself that, my overall mood and feelings are better when I take in more fruit and veggies 😍
I like how he explains it in normal english with words I can actually understand
the most underrated comment lol. Really good pronunciation and its really helpful then
Except for the fact that he sounds constipated when saying water
@@kristianpastorek2409 :)
Yeah like drinking more wooter?(water)
@@SilentDr34m loll
This content is literally charity. Thank you for everything you do to put this information out for free.
“Get 6-7 hours of sleep”
Me watching at 2 AM on a school night:
*yes*
Literally also me lol
Literally 2am as I’m watching this lool
3:06 over here
working graveyard i only get 3 or 4 hours at a time
@@scottdudley9431 wait, you works in a graveyard... Now am hella scared how do you manage to stay out there in night.
You didn't gain weight in one day
You didn't lose weight in one day
Be patient with yourself ☺️
It is not easy but I am trying.
@@toreytownsend4705 Mee too dude
@@hormsultan5328 Indeed!!!
Ik😁 I’m just watching this for advice because I’m trying to loose my stomach
@@plot2006 😂
I love the urgency and consistent fast pace of his voice. He makes me want to do all those things right now!
This video is quite literally amazing for a teenager like me, It shows that you dont have to starve yourself to see results, thank you for PERFECTLY explaining how to lose belly fat!
A teenager should not have belly fat. It’s for menopausal women. Eat whole food. Get off your ass. Work out with dumbbells. Play pickup games in the park. Get a girlfriend or two.
Just do NOT stuff you're piehole with chips and burgers and get of you're gaming ass 🙄🙄🤦♂🤦♂🤦♂🤦♂
@@michaelmelamed9103 you'd be surprised how many obese and pre-diabetic teens there are out there now.
Ignore the troll, OP. Getting belly flab as a teenager is normal; what's important is that you're addressing it.
Dont mind the idiot, this video is helping a bunch
sleep is crucial yet here i am at 2:40am watching how to lose weight.
3:09 am 😂
@@muhimahmud5727 3:44AM here... we all have something in common. We worry about our weight early in the morning. :)
I once looked up the video on RUclips About” how important sleep is for weight loss “ at 4 am lol
Oh oh,... lol yes sleep is critical!
It is 4 am
Effortlessly.... already can’t believe this video
It is effortless when you know what you’re doing. It takes time to find the right meals for you, when you should eat them, which exercises you like, etc. But once you get that routine down it should feel easy. Good luck!
@@Crazy350ZDriver It's not effortless. What my man said in the video doesn't even work until you start taking medicines with side effects alongside these tasks
@@gravy4708 what medicines? And why would you need to take them to lose weight? Sounds like the ever elusive magic weight loser pills everyone is crazy about lol
@@mythologicalnomad6520 No lol. There is no weight losing medicine. But there are those that helps in increasing effects of workouts and intaking more nutritious food. Those medicines are most likely used by people with a fix gym schedule or those that have a fix plan.
😂😂Me too
Whoever picks the movie clips for your video is on point.
Ahhh the belly fat was really pain in the ass for the long time. That shit just didint want to go away no matter how hard I trained. After some time I even gave up and accepted the fact I will have big belly forever. The thing is my diet wasnt on point so I couldnt make any progress in that area. Im going to be honest I didint know what was I doing so I invested in a meal plan and it was the cheapest one from site Next Level Diet. It turned out great. When I started following personalized meal plan it didint take long time to see some progress on losing belly fat.
its impossible to eat clean with my current job, i have to eat sugar at all times, i can never fast ever, i even have to skip the gym and over eat just to do my job, but hey they keep asking more and more of me, and the quotas they want are impossible, so hey when they fire me i can be healthy then, until i cant pay rent anymore
Bro tell me, what did you do, fast
please
I can't believe vidoes like this are free on RUclips! Thanks :)
This gentleman knows what he is speaking about when it comes to this subject. For every experience that I have encountered while doing the exact things that he had described in this video, is exactly how I personally experienced through my journey of fat loss. If only I can maintain the course of what I am doing now.
I FEEL MOTIVATED TO BE FIT
MY MOM: GOOD AT COOKING
if shes good at cooking you should already be healthy, think about it
Meme Guy ctfu. Good luck
Meme Guy she makes variety of tasty dishes
Tip 15: replace ur mum if ur mum makes great meals. It is very important to have mums who can’t cook because you don’t want to eat disgusting shits u get from MUUUUM
Exactly, can't keep diet 😅
The sugar thing is certainly true.
Start of July this year i was at 260. I cut out ALL added sugar, pop, started eating a lot of grilled/chicken cooked in just a little oil and light dinners. Started forcing myself to go for walks, 10 m at first, building up to 45-60 minutes, started doing some light exercising that I'm now expanding on.
Yesterday I weighed in at 205.8 lbs. Lowest I've been in 3 years. Need to keep it off and start incorporating strength training but I look and feel better than I have in years.
Congratulations!!!!
UMMM? cutting out ALL added sugar is not healthy for long term. If you want a healthy lifestyle have a balanced amount of everything. I love that your exercising but please balance everything out. Cutting all "bad sugars" aren't going long-term. and remember if your in a calorie deficit don't cut down your calories a lot start from maybe a 100 calories or even 50.
@@nico-ll1lp All added sugar was an exaggeration, what i meant is I stopped eating candy, chips, monitoring what I ate a lot more. I've lost all the weight I want to and have moved into maintenance mode. You are correct though it's important to have a healthy balance of things.
Good job 👏
it’s 4am i already lost on getting enough sleep.
NickGram same
NickGram same here
Legit
same here
Same 3am for me🤣
Bro your editor should get an award cuz wow, well done!
I dropped 32lbs on
Baked chicken fish spring water tuna
Baked cod talapia roughy for staple foods
Brown rice
Small red baked potatos
Green veggies brocc asparagus light salads etc
Fruit cantaloupe grapefruits
Oatmeal added raisins bananas
But I hit the gym 3 days on 1 or 2 days off
Cardio is key.. I started walking a few miles ea morning.. ear buds good music on YT and walk.. it really helped with energy arthritis etc
I cut back walking after a few mos and joined the gym.. 2 body part and cardio.. I'd do the treadmill walk then do inclines altering speed and incline levels
I'd switch it up to aerobic or bicycling classes
I dropped 32lbs in 16wks
It's all gradual.. I started out lazy no energy outta shape..
I cut our fast food n soda
It's a lifestyle change.. but once I start boosting energy feeling more motivated sleeping better looking better it's all worth it..
@Lance did you follow a Strict diet plan and does Bicycling classes help what gym you go to?
This man always gives sensible well researched advice.
True
You’re just best. The editing, knowledge, narration and motivation is just perfect. You are helping sooooo many people for free and you have our blessing 😂✨
This is the kind of information I was searching for. Thank you Gravity transformation.
The animations, and video editing deserve multiple oscar awards! Never let go of your graphics team :D
S amazing animation
I’ve been dieting for a month and as soon as he showed all the foods we shouldn’t eat on screen,I started to crave all of them
Stay strong
Started to work out and gravity transformations told me everything I need to know underrated 🐑💯😤💪👀
For me I used to weigh 250 Ibs but by changing my eating habits, my lifestyle, and my diet as well as weigh training and going on 2 hour walks I went from 250 Ibs to 200 Ibs (which is a 50 Ibs weigh loss).
How long did it take you to loose that 50?
congrats, Inspiring to hear from someone who made it work. How long did it take?
@@absolutescotsman9597 It took me about 3 to 4 months I think.
great content, however agoge diet helped e a lot on achieving my fat stomach. never felt better, with just a little bit of workout i did achieve my dream body
I can't get over the fact on the way he says water 😂😂😂🤣
subaruandy02 most likely he’s from the east coast lol
@@805CentralCoast You sir are correct - New Jersey and that's how we say water 🤣
Dont hate the jersey accent!!!!
chrisfix's cousin?
I was born and raised in Philadelphia. That's how we say it too. Lol.
Best tips ever. I have been following his methods for a month and I have seen more progress then I had seen in months .
One of the most sensible videos's on weight loss that I have ever seen, and i've watched quite a few.
Stomach: "I'll help you by storing fat"
Me: "NOOOOOOOOOOOOOOO"
YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEES
@@nicholastuckett4363 “NOOOOOOOOOOOO, oh god please no!”
Been following quite a few of these tips along with multiple others for the last 8-9 months and I’m down 60 pounds, just stick with it and it works guys, y’all got this!
dont forget to never quite those habits. in the last 13 months I lost some of the habits in this video for some personal reasons, and I put up 50 pounds in one year and a month
almost without noticing I've grew a gut...
I'm compiling information from this channel to return to shape in the next two years.
Stopped eating after 3:00 in the afternoon and lost a consistent 5 lbs a week, slept way better more mental clarity and stronger workouts. Pretty simple, no BS.
I tend to skip breakfast (i hate breakfast), eat protein on lunch, and greens at night. I stop eating at 5pm. Same effect for me. And a lot of water w/ lemon + 3 cups of green tea. Started losing 5lb a week :)
Hmm..... maybe i will try that. thanks for the tip!
All you did was eat less calories. That's literally the answer to weight loss. Also if you're losing 5lbs a week you must have been very overweight.
@@donowun Its a version of intermittent fasting, but adds the element of your body clock to the equation too. If you get hungry have a shot of ACV in a pint glass of water. Do it for 4 weeks and see what happens.
Wat happened for u during dinner
Bc I want to do this and eat dinner
Thanks for the high-quality, professionally produced video. Good, accurate information and just enough humor without getting silly. Nice job!
Anyone who ready this I hope u succeed in ur journey
When I make fruit smoothies for kids I always sneak in some broccolis or other veggies. They don’t suspect a thing!
throw in some Kale or Keto too lol
Sneaky!
Bill Cosby-ing the kids, that's cool bro.
That was a bloody good video. I have had problems removing visceral fat. The visible fat comes off ok, but my belly still bulges and it is under the abdominal muscles.
I did not realise that the outer fat comes off first, then the visceral fat comes off. I was expecting it all to come off together. This has really helped.
Thank you.
Why the dislikes?....i mean this guy is just helping people losing weight
me I just dislike for fun
I checked out his calculator. It’s just a bunch of fluff. I didn’t dislike tho because this video was decent.
@@Granola_cat dislike for you too mate then
@@Granola_cat Lol what a bitter person
If you tell an American what's good for him, he will argue with you.
That binge is real been eating healthy drinking straight water in the gym for 3 straight months and I can’t help but snack every other week
Hi Gravity Transformation team. Your videos are very helpful and accurate. Keep up the good work.
Who ever picks the clips in the background does a great job lmao
"Go ahead - take those bananas!" 😂
Chemtrails in the sky behind him!
Yea... I Saul Jules take a bite of that Hawaiian burger.... mmmmm this is a tasty burger 🤣
Thank you for not overloading your program with technical jargon. Easy to understand and practical.
It's refreshing to just get good advice without a catch at the end where you have to part with your money!
Honestly, I just wing it with the diet. It’s to difficult for me to know how many carbs, fat, protein to take in and which foods to eat. I just control my eating habits and just eat healthy while winging it with the protein and carb intake. So far I’ve lost 8 pounds in one month while doing insanity HIIT.
follow @1king_shav on instagram and Facebook Shav transformation
The ketogenic or carnivore diet will simplify things for you and combined with intermittent fasting, will help you optimize your body weight and physique.
I'm doing intermittent fasting.
I started by eating two meals per day, within a window of 8 hours. But now I'm down to eating a single meal the entire day. I felt hunger for the first two days, but now I can't even look at food if it's not my time to eat. I drink water all the time, and I believe this helps me not feel hungry.
I've lost 10 pounds in 4 weeks now
TW: I feel like you are slowely getting an ED, I hope that is not the case, but be careful.
@@ghostlyvendetta I hired a nutritionist and I'm just doing what he says.
Once a week on a random day I eat about 4000 calories, but I also exercise a lot on that day (two gym sessions instead of one)
@@ghostlyvendetta what's ED?
@@booya2k eating disorder
@@JeanAlesiagain3 Thank you for saying that, I was just afraid, but since you are going to a professional I'm assuming things are going good.
10:40 *Best B-Roll GIF so far this channel has ever used*
Who else feels he has learned alot from this video... But can't seem to remember them🇳🇬
Shut up mate. Get out of my mind 🙂
Glad to see I'm not alone 👍
TBI is a wicked master.
Could be because he didn't pause for breath and his 14 points were one long monologue.
🇳🇬
Video - Lose Belly Fat Effortlessly
Me - Interesting
I feel attacked getting this recommended 🙄
😂
no you need this bro start now because fat people die more im on my day 4
Captain Clips True i am in day 18
@@everythingpossible4823 great work dont give up
@@itstrending8440 Dude I'm f**king 14
Very good advice. If it’s too much for you, however, from my own experience I’d say the single most effective way to lose fat is to cut sugar-drastically.
Sweet drinks first.. It's incredible how much calories you get through them 😅
@@curiousSloth92 correct, you should never drink any calories.
Sugar is the real gateway drug since it causes inflammation and diabetes and many other health problems.
I feel guilty when I'm watching this video drinking beer and eating crisps :(:(:(:(
😶😁😂😂😂😂
pringles, coors light and wendys!
I'm fasting watching this guy catalog every known meal in the universe on this video.
@@MrMugenwii LOL! Bacon, eggs, and pancakes with lots of maple syrup
You will start tomorrow.. . . . .
One think i´ve learned the hard way...DONT DRINK ALCOHOL! Especially beer, it´s hillarious how fast these stuff (mostly carbonhydrates in beer) turns into liquid enery.
Nobody noticed how he said “woter” 💀
New York accent I guess
Bruce Lee's favorite drink: Watta!
I can't unhear it, apparently I'm not the only one
Lmao 😆
I noticed it and it sounds annoying 😅
When the get enough sleep comes up and everyone watching this at 4 in the morning just gulps
3:34....
v
I’m not gonna lie I been watching your vids for a few months I actually like your tips & the fact you don’t use a lot of profanity plus your explanations are backed with scientific facts you earned a sub ✊🏿
I agree, first video of his I've come across and it's just straight to the facts with good tips, I'll definitely incorporate them into my daily routine slowly
I suffer from severe insomnia and chronic fatigue. "Get enough sleep and work out" ?!? I'm already screwed ...
My boy said “wooder” 😂 I’m sensing a fellow Philadelphian 🤘🏼😂
215 represent on this jawn 😆
I noticed that mispronunciation of "water".
MarquisYoungOfficial ayee🤙🏾
i noticed this as well. west philly born and raised
Go birds!!!
This guy is amazing. His tips have taken me a long way. I love fasting, it literally changed my life. Thank you my guy 💯💯💪🏽
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
Very informative, professional, and beneficial.
Me: He sounds like he's from the northeast.
Dude: Wutter
Me: Philadelphia.
Close......JERSEY!!!
most people stick to the "sea food diet" everything they see they eat.
Surely your referring to a "see food diet"??
@@richo2765 is that where everything you sea you eat?
If the food's free eat it all.
@@richo2765 "SeaFood, See Food" its all the same on youtube lmfao
Geo M.
,
haha ... best comment!
Cutting out sugar completely and eating fruit and a little honey or maple syrup as a substitute made weight loss so easy. Night and day sugar made me fat so fast and weight loss even with calorie limits and exercise was a lot harder.
I got one tip for losing fat that worked for me. I don't have 6 packs, but lost significant amount of fat by following it..... skip breakfast.
If you change nothing in you life style other than skip breakfast you will lose 4-6 pounds of fat per month.
Sweet bro I'll follow up on that
This one works people, i tried it before and I’m sticking to it now :)
@@hmm3527 Really works and easy too.
Dude love the beard!!! And this video! I just started my fitness journey
Good luck man, let us know how is it going
Awesome man! I just started mine 2 weeks ago. Planning to upload some videos regarding it and show progress.
Best of luck dude❤
Got damn this is the most information dense video ever. Amazing stuff. Super valuable
I did intermittent fasting and my waist was the first place I noticed was smaller. Tight clothing got so loose around my waist. Coupled with healthier choice n jump roping. 30 lbs in 3 months.
No keto kind of diet. Happy to hear this.
doesnt low sugar no alcohol and fasting give you any hints that keto is the best 🤔👀
Nah, just basically exactly what Eric 'Mr Keto' Berg has been saying all along.
But... without actually calling it 'keto' or talking about 'running' on ketones.
Segaman z_11 No it doesn’t, just hints on becoming a normal human being. Doesn’t have anything to do with running on ketones.
@@moeabdelhameed you and i both know that a NORMAL human doesnt follow these rules.. its more of a healthy human being.. but anw im saying this to encourage the guy to go on keto.. i really recommend it
Shiznuts Dr Berg didn’t invent Keto nor was he the first to say any of this. Atkins was saying this years before he ever picked it up
am i the only one trying to get skinny and have a glow up for the coronavirus settels down and we go back to school?
Yes!!!
Who isn’t?
Youngsters
Same tbh. I've recently started my diet and working out. Anyone have advice on the workout portion? I do about 15 mins a day of a certain area of my body for 5 days and have Saturday and Sunday to rest. About 3 days out of the 5 I do strength training. I wanted to know if what I am doing should be altered in some way?
Same, trying to make my ex regret for dumping me for my best friend
Only time Chris hemsworth has ever been in a montage about belly fat
After following a strict diet and intense HIIT and weight training routine as recommended in this video for 2 months, I was able to reduce my body fat % from 15 to 14! Never doing it again 😃
@matt honestly working out is so fun, you feel so good after !! it has so many positives too such as strengthening your muscles, increasing your stamina and it keeps your heart healthy
@@lyra5688 thumbs up. My mood improved so much more after I cut sugar+ go to gym and weight lifting.
Me, to my family: I’m going to fast for 36hrs. this weekend.
My family: Hey! Let’s make your favorite pie and cupcakes!
follow @1king_shav on instagram and Facebook Shav transformation
@@shavonbond8955 no
Get enough sleep it's essential for fat loss
The Army: lol what he'd say?
army gives you plenty of time to sleep if you dont come home eat dinner and go to bed and do absolutely nothing else...
jeff
I know someone who was in army for 10 years he said they did sleep ,ate normally at base , when did go out had plenty of food at the outpost, u was only there for a few days then another squad would come in take over u go back to base to recover
This was the most complete video I have ever watched.
True
For the people trying to lose weight and body fat don’t push yourself be patient because pushing yourself too much and losing too much weight can be very harmful to your body so take your time with this process
Amazing video good content , Great editing and graphics but most importantly the beard it looks great. Keep it up.
ANYONE trying to sell you ANYTHING with "Effortlessly" in the title is full of... effort.
it really doesn't feel like that much effort once it becomes your lifestyle.
@@DisturbedVette THANK YOU!!!
@@DisturbedVette I agree it's always an effort for lazy people lol.
you have a point...
My advice when it comes to sweets: just quit sweets altogether, don't even reward yourself with sweets because your brain gets the idea that sweets are the better food (which they aren't). Sugar is worthless and doesn't need to go in your mouth, sweets like ice cream, cake, and candy are disposable. If you must reward yourself do it with meals that are no more unhealthier than a pizza, just be sure to make it count. I personally might get myself a nice big plate of pasta from olive garden, a juicy steak, or a pizza I made myself. Also lose the idea of cheat meals entirely,
I've lost a substantial amount of weight but I'm still not there yet, I'm watching fitness videos to stay motivated.
edit: I'm getting closer, just over a couple pounds to go and I'll be a normal weight according to my bmi. Currently at 176, 174 to be normal weight, 160 is the goal.
Been on keto for few months, lost 30kg+ in weight. When something has sugar in it, it's non added sugar. And i keep sugar and carbs at 4g/100g most of the times. I don't even use sugar on coffee, tbh, i think sugar makes coffee taste pretty bad. It's not hard to eat healty, get greens, protein, fats, low carbs, don't overeat and you are good to go. Also, people need to get that, they should consume food according to what they do in a day, if they just sit all day, then you pretty much small plate of food. Also, the longer you fast, less food will fill you up and faster. I got to eat like 3 times a day, after working out for a hour, i literally feel like starving if i don't eat every 3-4h, but then again, i come out of gym like soaked towel. Also diets aren't miracle, if you aren't active enough, it's gonna be just long, draining journey to get anywhere. Most important thing about eating healthy imo, is how you prepare your food, if you can't make your food taste good, then maybe google for some health, simple seasoning, can go a mile in making your meal. Other important thing is, don't excpect to see results before 2-3 weeks of being consistant, and to get ripped, can take many years of dedications, like i mean real ripped.
True Casual freak the keto diet It’s so sad that people choose that diet
Replace sweets with fruits and natural honey
Everything is good but in moderation.
So true
Great tips. Will be incorporating them in my programme.
There are a lot of fake fat experts out there , but you sir have EARNED that badge , i salute you
i mean you can resume it in calories in/calories out
You think he is smart? You think you can targer your fat loss? You think doing HIIT cardio with empty stomach makes you burn fat so much? Calorie deficit is all you need to lose weight
As a doctor, 99 percent of what is said, I totally agree with. Beautiful video that I will recommend to my patients to look at. Some slight misinformation at the end, but as a general video this is the most accurate video that i found on internet. All in all I really want to congrats on a well summarized video.
Could you please point out the misinformation.
What did he got wrong?
Well there you have it folks...at 8:47 he recommends vodka, rum, and TEQUILA!!! Cheers! Now if I could just remember not to get the munchies after a few drinks.
PLO frábært myndband gerir okkur kleift að einbeita sér að þyngdartapi ZZ
2 minutes from now until the program closes, I watched the whole talk in the video. I wish I could join but I'm still a 15-year old that has school work. I do hope to achieve the body I want when I can.
been watching this guy for years and his muscle and his beard keeps getting bigger lol
What..? It's taken years to grow that little beard..?
Ok, I am not gonna eat sugar-
*Dad: I made us brownies!*
Edit: WTF HOW DO I HAVE 81 LIKES THIS COMMENT IS SHIZ. 👹
Exactly 💯
that's why dad has dad bod
@@ivanmatic618 Y E S
@@Mas242nd fr
I lost 13 pounds in 3 weeks (made me ill to be honest losing such a high percentage of my body weight so fast, as my bmi was just touching overweight) and a lot of what is said here does work. If you cut out sugar even carrots taste really sweet!
I found that on a serious cut eating something really tasty like chocolate to taste and chew then spit out gave me motivation to keep going
How did u do it? I mean 13 pounds in 3 weeks
@@missmishra6622 very unhealthily, this is not advice. weight loss needs to be slow. I've put it back on now because of lockdown comfort eating. Some of the weight lost will be small amounts of muscle as well.
But the tips I've learnt have stayed.
Eat healthy food like chicken, veg and rice. Try to have lots of protein, don't cut out fat completely and low carbs. Make it taste good with vinegar, salt, pepper etc. Cut out soft drinks and junk. If you crave healthy food have small portions of your favourite food and treat yourself every now and again, don't keep snacks in the house because you'll eat them. Oh and make sure you count your calories so you don't go over. I didn't and when I counted what I was eating I was only taking in around 600 to 800 a day
I was exercising everyday too, but with very low energy and forcing myself to do so.
Dont do it to my extreme as I ended up on antibiotics because my immune system was in the toilet.
I only stopped because of advice from my girlfriend at the time. I was going to try and get it down another 4 to 6 pounds
When you get a few days in its easy to stick to because plain food tastes really flavourful.
Dont have big chocolate bars or anything as your treat snacks when you can't help yourself as you'll eat the lot in one go. Get some small individual chocolates and try and chew and taste it then spit it out, it helps that craving
@@oxy6233 if u could help me with the process u followed to lose weight. I would be deeply grateful to you. I am also just touching the overweight BMI.
Currently I am on intermittent fasting. Want to know how to lose weight fast like u
@@oxy6233 oh God bless u. I wish u speedy recovery. Thanks a lot. For ur.advice. belly fat is really stubborn.. And yes.. I completely resonated with forcing ur self to exercise. And as I write this.. I have skipped today's.. Bcoz I hv no energy..
this is everything i needed to know. thank you
also, that was a really awesome choice of clips that i wasnt prepared to see in a dieting tips video
When the title says “effortlessly” that’s how you know it ain’t true, people, you always have to put in the work, you always gotta want it not leech off someone to get it or take the short way around.
I have been struggling with my weight my whole life and I just watched this video and you have explained it so well. I am starting today and can't wait to see the results! I have a question, I walk a lot and I like to use resistance band training is this good to help weight loss as well? Thanks!
Any form of cardio is good for fat loss. If you hate cardio but want to burn fat effectively, a good method is slow-burning intense cardio. An example of this is going on the treadmill and setting it to 12 incline and 3.5 speed for 20-45 minutes. It’s not going to make you gasp for air, but you’ll absolutely feel the burn. Hope this helps!
update?
@@howtogetawaywith8896 he’s still fat
@@baka5835 🤣🤣🤣 I'm dead 🤣🤣🤣
I like how he says water. “Wuter.”
i literally went back 15 times trying to say it like he does 😆
Don’t buy crap that you should not and need not eat. Cuts down the temptation and decision making which is stressing and a distraction from working on doing what needs to be done.
Great video
Cool so when I want some Oreos, I’ll just switch that with a whole head of broccoli instead, I understand now.
MAX! You were in my ceramics class in HS, I sat at your table, you looked just as jacked as you do now haha. I remember the teacher said there was something wrong with your sculpture and it might break later, so you smashed the whole thing with your fist as hard as possible, I was laughing my ass off. Anyway, great video man - good editing, great scientific backup/clips, and great movie references!
Very informative and professionally made video, narrated by a professional. THANK YOU. I subscribed!
I am 5’10 and before the pandemic I was thin and weighed 160 - and after working from home for the last 2 years I gained 28 pounds as of December 15, and most of it in my belly. I went from a 32 waist to a 40, and even wearing size 40 jeans is tight. Throughout the pandemic I got lazy with my eating and had a ton of processed food (junk food) and didn’t exercise much because of the lockdowns etc. I decided last month that I want to lose 25 pounds by summer and get back my 165 lb body frame. So far I’ve been doing 10,000 steps a day at about 4 mph which takes about 75 minutes a day. That’s about 520 calories burned a day. Also cut out all the junk food and joined Noom to log my food in calories which tracks my daily calorie count and try to stay under 1,500 calories a day with 15% carbs, 30% protein, and 55% fat (healthy fat). The keto diet actually says carbs should be 10% a day but that’s hard to do. I’m not a big guy by nature and not interested in building muscle at my age, maybe just lean muscle to stay fit, but the objective is to lose 25 pounds fast. By the way I lost 3 pounds in the last 28 days so far. From everything I’ve been doing this last 4 weeks with doing the 10,000 steps a day and eating a high protein and healthy fat diet while cutting carbs drastically, what else do you suggest I do to lose 20-25 pounds by summer? And finally, is it bad to pound the pavement with 10,000 steps a day seven days a week? My ankles are really soar but I keep pushing. Thanks for taking the time to read, and any further tips and/or advice would be much appreciated 🙏
Daym bro congrats mans doing bits! :)
I mean if your interest is solely on losing the 25pounds and so you don't mind the muscle loss then going cardio all the way would probably be ideal, mixture of both HIIT and low intensity like the long distance walking my guy does. I would recommend at least make 1rest day of your choice to give ur ankles a break, but ur diet plan looks solid concerning percentages and congrats on losing the 3pounds, keep it up my drilla u got this :)
Wow, 2 years? You start working for yourself or something? Everyone where I live only worked from home a couple weeks to a month at the most. Restaurants were carryout for longer, but no where near two years.
Wow 2.56mil subs I remember when this channels had like 80k subs 4 years back. Long way. Congrats.