Really great queueing throughout. I always struggle to know what to do with my toes (point or flex) so I appreciated you actually telling us throughout. Loved this workout. I am definitely going to be repeating!
GIRRLLLL OMG ✨🙌🏼 I absolutely enjoyed this workout!!! I came across your channel a couple of months ago and your workouts are my favs!!! I feel strong and confident 🥹💕 Thank you Alex for all that you do! You’re an awesome instructor! ☺️⭐️🌼💕
ball of feeet, heel raise, pulse, glute bridges, soles, toes, legs, arches, glutes, chest, legs and feet up and down. Please thank you. I appreciate these a lot
This workout probably explains how a 39-year-old can still be so sexy. If you had looked into the camera at minute 24:37, I would have completely melted away.
Good afternoon - I will email you today. Please be on the lookout for my email. I have reviewed your Amazon store front & would like to sponsor additional items
Hey Pilates friends! Hope you enjoy this thigh toning routine. Let me know in the comments below! ❤️😊
Really great queueing throughout. I always struggle to know what to do with my toes (point or flex) so I appreciated you actually telling us throughout. Loved this workout. I am definitely going to be repeating!
Glad it was helpful! Thanks for the feedback. Happy to hear you enjoyed the routine! 😊
Love this, excellent guidance. My muscles loved it!
Amazing! Thanks for the feedback. So glad to hear the workout made you feel great! 💪🏻❤️
Love this standing work out😊 Thanx and please keep this kind of workout🙏💐
Thanks for letting me know! More to come 💖😊
Wow! Your workouts are the best. Thanks! ❤
Thank you! Such a compliment! Glad you like them 😊
Thank you for your excellent workout!❤
You’re so welcome! Glad you liked it!❤️
GIRRLLLL OMG ✨🙌🏼 I absolutely enjoyed this workout!!! I came across your channel a couple of months ago and your workouts are my favs!!! I feel strong and confident 🥹💕 Thank you Alex for all that you do! You’re an awesome instructor! ☺️⭐️🌼💕
Thank you so much!! I really appreciate the lovely feedback. I’m SO pleased to hear you’ve been loving the workouts and feeling great!! 😊❤️💪🏻
Amazing as always 🎉🎉🎉🎉 so grateful for your fantastic teaching … the calm I need before the day
You’re welcome. So glad the workout was a nice, calming start to your day ❤️😊
I did this one yesterday. Love it ❤❤❤
Excellent! So glad you liked it! 💖
Thank you !!! Amazing❤
You're so welcome 😊 Thanks! 💖
That was perfect tnx a bunch!
You’re so welcome! Glad you enjoyed it ❤️😊
Thanks for sharing 😊🙏
My pleasure 😊
Wow, my legs are on fire! Amazing workout, thank you 🔥
You're so welcome! Glad to hear you really felt it! 💪🏻🔥❤️
Thanks!
Thank you! Much appreciated 😊❤️
I love your hair, I will see your hair like in this! I love you, have a great day!!
Oh thank you! 😊
Thanks a lot❤❤❤❤
You're welcome 😊❤️
give so much attention to feeet. I go up and down when you do
I did this workout with ankle weights (1 kg) and it killed me 😭😭 it was amazing 🔥🔥
Oh wow! That must have been intense! Amazing work! 😅❤️🔥
Amazing workout! 🔥
Thank you 🙌
@@keelpilates Welcome.
ball of feeet, heel raise, pulse, glute bridges, soles, toes, legs, arches, glutes, chest, legs and feet up and down. Please thank you. I appreciate these a lot
hope you're having a good day
Used my 1kg ankle weights but took them off for the 30 scissors of doom…. Great physio routine.
Amazing! Well done 👏🏻 Glad to hear you enjoyed the challenge ❤️
that slim body and them pretty feeet 👌🏾
This workout probably explains how a 39-year-old can still be so sexy.
If you had looked into the camera at minute 24:37, I would have completely melted away.
please keep laying side ways legs stretched out. It looks so good
Good afternoon - I will email you today. Please be on the lookout for my email. I have reviewed your Amazon store front & would like to sponsor additional items
@keelpilates - email sent