Fix Lower Back Pain WIth This

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  • Опубликовано: 29 сен 2024
  • Try this movement if you experience lower back pain #backpain #movement #backpainrelief #painrelief #shorts
    weshape.click/...

Комментарии • 478

  • @Dawson_smith.
    @Dawson_smith. Год назад +175

    No way I dealt with lower back pain for a month and went to a chiropractor and they couldn’t fix it and this dude just helped me in under 60 seconds

    • @slmsshady
      @slmsshady 7 месяцев назад

      chiropractors are fake science so yea

    • @janemarinas6971
      @janemarinas6971 6 месяцев назад +3

      Same here…. Glad you’re feeling better 🙏🏻

    • @the_batmobile0.4
      @the_batmobile0.4 6 месяцев назад +6

      This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term

    • @Ryeandr
      @Ryeandr 4 месяца назад +1

      Chiropractor is a scam. PT is better

    • @Indacut4545
      @Indacut4545 3 месяца назад

      @@the_batmobile0.4so what is it then

  • @belle8125
    @belle8125 5 месяцев назад +4

    Thanx, bro i really needed this clip

  • @RenzoBA
    @RenzoBA 2 месяца назад

    Yeah this worked wonders for me thank you so much, do this every this if you have lower back pain or sciatica 💪🏾💯

  • @alanhenderson53
    @alanhenderson53 Год назад +3

    This work - Thank you - Correct form always - keeping us on our toes!
    Thanks!

  • @johnlouis5529
    @johnlouis5529 2 месяца назад

    Man I'm doing this at the moment and boy it has help me a ton 😊

  • @Itstheoaks
    @Itstheoaks Год назад +5

    Any advice on if your wayyy t8ghter on 1 side?
    I can do a figure 4 with my right leg fine but can barely do it with my left and I'm generally fit and healthy tbh

  • @edcruickshank1050
    @edcruickshank1050 Год назад

    Wow it really works!!!! Thank you!!!!!

  • @tocaboca_girl25
    @tocaboca_girl25 12 дней назад +1

    Genius 🎉

  • @mlagz8032
    @mlagz8032 4 месяца назад

    Thanks

  • @300apes
    @300apes 4 месяца назад

    I CANT FUCKING SIT.

  • @Pena.2
    @Pena.2 Год назад

  • @dmatthews0111
    @dmatthews0111 Год назад +171

    This is my new morning ritual!! That’s the best hip stretch ever!! Thanks for all you do for us, we really appreciate it! 😊

    • @alagahinorondez8525
      @alagahinorondez8525 Год назад +3

      ❤ give us light joy strength

    • @lukmanhakim3614
      @lukmanhakim3614 10 месяцев назад +1

      the speak is extremly fast... therefore irs difficult to understand ... sir... just hurry up and hurry up...😮

    • @diannarolfsen7249
      @diannarolfsen7249 7 месяцев назад +2

      Hip flexor area unknown before other video. I made muscle cramps there. Never felt Pain There. Video helped. I just flexed area too much too casually. Ouch

    • @the_batmobile0.4
      @the_batmobile0.4 6 месяцев назад

      This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term​@@alagahinorondez8525

    • @jamesgreer3953
      @jamesgreer3953 6 месяцев назад

      Trying this one.
      Caroline in nc

  • @sharona..
    @sharona.. 6 месяцев назад

  • @sparrowtsuipu7485
    @sparrowtsuipu7485 3 месяца назад +35

    Dude just fixed my back pain... Thank you GOD♥️🙏🙏🙏

    • @salvatoregambino3334
      @salvatoregambino3334 2 месяца назад +1

      I'm 285 I feel much better now

    • @DakotaFord592
      @DakotaFord592 Месяц назад +1

      This man is beyond stunning!! I want to eat his 🎂!!!

  • @weenaj3816
    @weenaj3816 Год назад +84

    I just did this...actually feels good. I'll be doing it more often.

  • @jjlove2725
    @jjlove2725 11 месяцев назад +23

    BRO I JUST TRIED THIS AND INSTANTLY FELT SOME AMAZING RELIEF DUDE!!! IM DEF DOING THIS EVERY MORNING!!!

  • @rhsharp
    @rhsharp 7 дней назад +2

    I cannot thank you enough! This made a world of difference!

  • @mcristobal1
    @mcristobal1 2 месяца назад +6

    Thank you for sharing this excellent stretch! I have added it to my daily stretching routine

  • @laraestirn6848
    @laraestirn6848 Год назад +15

    Do this before getting out of bed in the morning is perfect to keep you pain-free for the day. I do it EVERY MORNING! Love it....

  • @lidieri
    @lidieri 8 месяцев назад +19

    It didn’t fix the pain completely but helped a lot. I continue doing it a 3-5 times a day for almost a week now and can say it is very helpful.

  • @denisea3195
    @denisea3195 4 месяца назад +9

    Thank you!! I'm working through so much pain and tension right there.🎉

  • @tocaboca_girl25
    @tocaboca_girl25 12 дней назад +2

    I'm on the bus to work, I'm in agony, this worked instantly, thank you so much ❤

    • @WeShape
      @WeShape  12 дней назад

      That's amazing, we're so glad it this helped! Way to go in trying it out!

  • @mytoobish
    @mytoobish 11 месяцев назад +11

    I've had L4/L5 problems for years, different Dr's and therapy said to do this. But it always makes the pain worse.

    • @Sahlofolin542
      @Sahlofolin542 8 месяцев назад +3

      Never go to the point where it becomes painful. This exercise can be bad for the joints if you go to hard

  • @shaiyosef4
    @shaiyosef4 10 месяцев назад +8

    Dude, my lower back got fixed in 30 seconds, you’re awesome thank you so much !

  • @socorromolina-sm9vy
    @socorromolina-sm9vy 7 месяцев назад +1

    How do you avoid a muscle spasm? I did these on floor & pulled muscle! Did PT😭😱in order to relieve😐

  • @athenalovesdance
    @athenalovesdance 3 месяца назад +4

    This stretch helped me again! I was having lower back pain for several days. I tried a lot if different stretches but none of them worked. I'm glad this video popped back up. Thank you so much.

  • @smohammed7094
    @smohammed7094 4 дня назад +1

    Woooooow
    Thank you so much for this exercise, you saved me dude. ❤ I am on vacation and back pain occurred first day upon arrival
    Just did it right now, the pain and tension were released up to 70%
    God bless you✌🏼

    • @WeShape
      @WeShape  4 дня назад

      So happy to hear that this helped! Enjoy the rest of your vacation!

  • @williamevans6554
    @williamevans6554 Год назад +9

    Wow didn't expect it to work that well, gone from struggling to get out my chair to being able get right up , thank you 😊

  • @lordbrickdavis6881
    @lordbrickdavis6881 Год назад +8

    Thank you my lower back hurts from deadlifts and this is routine is helping a lot

  • @SalmanKhan-wl5hh
    @SalmanKhan-wl5hh 5 месяцев назад +3

    Love from Afghanistan

  • @CBBBJ
    @CBBBJ 9 месяцев назад +7

    That actually feels really amazing thanks feel a bit of relief

  • @JLFToronto
    @JLFToronto 10 дней назад +1

    OMG! It works. Dude I owe you big time.

  • @karimhema9580
    @karimhema9580 8 дней назад +1

    Oh my god dude this was the hest stretch for my back so far. You helped me immensly under 3 mins!!!

    • @WeShape
      @WeShape  4 дня назад

      That's fantastic! So glad this was able to help. Keep practicing! :)

  • @MrRockrobstr
    @MrRockrobstr Год назад +9

    I used started doing this stretch five years ago. It’s a game changer!

  • @rushbadhwar577
    @rushbadhwar577 8 дней назад +1

    6 weeks of agony and this stretch fixed me in 30 seconds. Thank you soooo very much!

    • @WeShape
      @WeShape  4 дня назад

      That's amazing! We're so happy that this helped! Way to go, keep it up!

  • @bolbachan6289
    @bolbachan6289 3 месяца назад +2

    thanks men

  • @DakotaFord592
    @DakotaFord592 Месяц назад +1

    This man is beyond stunning!! I want to eat his 🎂!!!

  • @lisaviliamu_TraumaCoaching
    @lisaviliamu_TraumaCoaching Год назад +10

    U guys are amazing. More lower back exercises please 🙏 ❤

  • @rishabhfitvlogs7274
    @rishabhfitvlogs7274 Месяц назад

    It's very helpful for me...thank you so much ...❤❤ BUT PLEASE TELL ME ,
    ....DOING THIS PAIN RELIEFS BUT IF ..........IF I TRY TO MAKE ARCK IN MY BACK OR SUCH AS MOVEMENT. ...THEN I FEEL PAIN ......😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢WHAT TO I DO ??????????????????????????

  • @pamh7758
    @pamh7758 Год назад +7

    I love you for it! Lol.thanks so much I enjoy sharing these wirh my parents so that they can hopefully feel better. Blessings!

  • @DawnStyleArt
    @DawnStyleArt 3 дня назад +1

    Oh my goodness this saved my day!

  • @chrissteele8800
    @chrissteele8800 25 дней назад

    Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS,HE WILL TAKE YOU TO HEAVEN.

  • @sydney8382
    @sydney8382 7 дней назад +1

    Very good man! You legend👍

  • @robertm5969
    @robertm5969 4 месяца назад +3

    This helped me, thank you!!

  • @scents_of_jay
    @scents_of_jay 2 месяца назад

    Mvp, thank you very much. It works. My pain went from a 10 to a 4.5. I've repeated the process; 3hrs later, I can stand up straight. I will make this a daily routine. I'm 34, but I do have for work. So I use my back a lot. Thanks a lot, man

  • @lydialawlor3250
    @lydialawlor3250 20 дней назад

    I have 2 hip replacements so can I do this exercise. I've injured my spine also , 2 broken vertebrae so trying to manage it with exercise. The op is not guaranteed which could end up in a wheelchair. Between my L1 and L3 lower back. Need lots of back exercises

  • @johnrichards4097
    @johnrichards4097 5 месяцев назад

    Not the best way to do this if you have lower back pain. Anyone who has knows that sitting position is the worst. Either do this laying on your back so you can pull your crossed knee down whilst holding the other ankle. Or do it standing up. DO NOT DO THIS SITTING DOWN. PLEASE.

  • @sharlisapeterson4866
    @sharlisapeterson4866 28 дней назад +1

    Ease. Make it A great 😊 Day

  • @kawa1755
    @kawa1755 8 месяцев назад +3

    This actually worked i even heard a crack. Immediate relief crazy love this thank you very much.

  • @PaddyK-lx6ud
    @PaddyK-lx6ud Месяц назад

    WOW! My hips are so tight it was painful to stretch
    BUT WELL WORTH IT! THANK YOU, THANK YOU!

  • @jemsmom97
    @jemsmom97 4 месяца назад

    Ok, I want that chair!! You do so many moves using it!! But yeah, I'm trying to do this stretch every day. I do really well right leg over left, but left over right is another story. More arthritis in that hip so it's painful to bring that leg up.

  • @xrandomxaccx
    @xrandomxaccx 5 месяцев назад

    coming from a young teen who plays volleyball I have a bad lower back and I did this and I didn’t help me much - ima keep doing it and see what it does

  • @projust2be670
    @projust2be670 9 месяцев назад

    I had back pain, and what I found out just last night cause I stayed awake was that I sunk too far into my foam mattress compared to normal, or even on any of my shoulders making my shoulder blades and upper back more up while the lower lumbar more down and in. this fixed it legit

  • @the_batmobile0.4
    @the_batmobile0.4 6 месяцев назад

    This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term

  • @LSuperwoman2020
    @LSuperwoman2020 6 месяцев назад

    I could only get my left calf on my knee due to super tight hips. Things got easier the more I did the stretch. It was slightly painful at first, but after alternating to each side, the stretch got easier. Don't forget to breathe throughout the stretch! I noticed improved posture upon standing and the ability to stand from sitting while clasping my hands in front of me instead of pushing up with hands on front of my thighs.

  • @kaarlimakela3413
    @kaarlimakela3413 16 дней назад +1

    WORKED! JUST NOW!

  • @Add_Account485
    @Add_Account485 Месяц назад

    It hurts my back though.. are you sure this is good for it?... Id dare say this is possibly injuring it firther?... Please help

  • @evelynrobinson6134
    @evelynrobinson6134 2 месяца назад

    I can't put my leg up there like that ...
    I never could after I got a older....!!! What's another way to fix it.... ??

  • @fryncyaryorvjink2140
    @fryncyaryorvjink2140 10 месяцев назад

    What about slightly higher than the hips pain? A couple months ago my back went out, I'm finally almost back to normal but at the same time it feels like a few wrong moves and I'll be layed up for a week

  • @martinez-nairfamily939
    @martinez-nairfamily939 4 месяца назад +2

    it helps, thank you, I am so desperate with this pain

  • @chararat_0910
    @chararat_0910 3 месяца назад

    Hi guys any advice if this applicable if you have a lumbar problem or like sciatica nerve problem? Much appreciated 🙏

  • @Hermit9_3
    @Hermit9_3 8 месяцев назад

    Didnt expect much at first cause this random video, but it really works wonder 😅 i got backpain bcs of deadlift

  • @preedans
    @preedans 3 месяца назад

    I’m on it now,quiet painful especialy on my left hip that was always a problem ,but I will keep doing it until I get used and I heal

  • @samirdaric2493
    @samirdaric2493 2 месяца назад

    I've just tried it and now I have to change my underwear! Thanks buddy 🌎✌️🌍

  • @jschultz88888
    @jschultz88888 Год назад

    8/4/23
    New hip joint 12/5/23
    Lower back pain. Don’t think this is a good Idea.

  • @adabanu7276
    @adabanu7276 15 дней назад +1

    God bless you

  • @blumagi984
    @blumagi984 8 месяцев назад

    Been having issues with my left side hip area where he is touching. So difficulty in bringing up my left knee i get a sharp pinch on the right side of the left knee.

  • @shuhweiyang2083
    @shuhweiyang2083 3 месяца назад +2

    Very good stretch, thank you

  • @evelinaharutyunova3314
    @evelinaharutyunova3314 Год назад

    У меня тазобедренный трахентерит можно делать это упражнение или при какой болезни 🙏Спасибо

  • @teremanzur
    @teremanzur 3 дня назад +1

    Voy a intentarlo y te cuento....

    • @WeShape
      @WeShape  3 дня назад

      That's great! Let us know how it goes!

  • @iamyou3184
    @iamyou3184 2 месяца назад

    this ACTUALLY works pain come back after a few minutes tho what next ?

  • @VirgilioTavarez
    @VirgilioTavarez 5 месяцев назад +2

    This is my new morning

  • @sabrinataylor7578
    @sabrinataylor7578 4 месяца назад

    I can get my left leg lower on my knee... My right knee won't go down very far. What does that mean?

  • @alwaysgunners6620
    @alwaysgunners6620 Год назад

    He copied this trick from some guy, I saw the same techniques in much older videos plus 2 more exercises

  • @ladyme578
    @ladyme578 Год назад

    This is good, but Dr Mandell says “!your hip will love you for it” that line is taken.

  • @krishnamurarirai1577
    @krishnamurarirai1577 9 месяцев назад

    ❤🎉 do wedo strechi g before these excersie . I göt pain in my right hip, back & right dide

  • @erikadaubner2211
    @erikadaubner2211 8 месяцев назад

    It’s painful,men.No way I will try other exercises.Yours it’s too painfull.

  • @enassbelkhair611
    @enassbelkhair611 Год назад +3

    🔥🔥🔥🔥🔥🔥 yooooo this shit works y’all have to tryin it

  • @UserLioness
    @UserLioness 7 месяцев назад

    I’m sorry I couldn’t c anything, I was busy looking at ur cute hairstyle 😊😂

  • @sharlisapeterson4866
    @sharlisapeterson4866 28 дней назад

    Great I need this, stay awesome and bl😊essd. Enjoy today's Labor Day

  • @ItCantRainForever2
    @ItCantRainForever2 5 месяцев назад

    Nice. Thanks I don't know wth I don't have did. Prob stress related. 😂

  • @65scatter
    @65scatter 4 месяца назад +4

    It works brilliantly. Thanks

  • @eileenmcmahon2373
    @eileenmcmahon2373 7 месяцев назад

    I have a problem in that area.. suppose to get MRI..I will try this.. thank you .❤

  • @rahsansurges8632
    @rahsansurges8632 6 месяцев назад +2

    Thank you ……..I needed that

  • @ankitpokhrel6330
    @ankitpokhrel6330 Год назад +1

    My back hurt more doing this any advice you can give me? I have a pinched nerve

    • @tracyturner-browne4012
      @tracyturner-browne4012 Год назад

      same here - it actually makes it hurt more! I have no idea if I have a pinched nerve or not, but I have terrible 24 hour a day lower back pain and need help desperately!!!

  • @tonylyas
    @tonylyas 6 месяцев назад +1

    Wow this was exactly what i was looking for

  • @michellewashington8578
    @michellewashington8578 Год назад +1

    I have both my hips replaced so I'm scared to do anything now

  • @oliverallen5324
    @oliverallen5324 3 месяца назад

    Just did this. I'm not a bot, it does feel better. Give it a try, I'm gonna keep at it

  • @jamesgilmore1684
    @jamesgilmore1684 Год назад +2

    I've been doing this off and on since I've been told I have OA in my left hip and need a hip replacement. I can't afford it so will this make my hip get better or maybe help it on days I do it?

  • @ChickenMccream
    @ChickenMccream Год назад +2

    Thank u but it hurts like shit ❤❤

  • @1smae100
    @1smae100 Год назад

    I got this lower pain from just standing uptying my shoes smh never had this problem

  • @edwarddelee4993
    @edwarddelee4993 Год назад

    For me do this while laying on your back my best guess less load on ur spine worked great for me

  • @sherryrectenwald6791
    @sherryrectenwald6791 5 месяцев назад +2

    You are awesome! Ty!

  • @TheThugNasty
    @TheThugNasty 9 месяцев назад +1

    Ngl I felt instant relief. Pin isn’t gone, of course not, but to people suffering from lower back pain any relief from the nagging pain is welcomed

  • @revital7916
    @revital7916 2 месяца назад

    Thank you your explanation here is clear, understandably 🙏😊

  • @bantuandproud8456
    @bantuandproud8456 9 месяцев назад +1

    That's where it really hustt me and I can barely walk. Do you think this exercise will cure it?

  • @anseljohnson9954
    @anseljohnson9954 Год назад +1

    Lol so tight I can't lean forward

  • @ketobodybuilder2482
    @ketobodybuilder2482 9 месяцев назад

    Didnt really help me but thx . I lifted too heavy a few weeks ago like a fool.

  • @makerudji6682
    @makerudji6682 4 дня назад

    How far should i bend forwards, the more i bend the more pain i feel, should i force through pain or lower the bending. Also i have the exact pain in the area that you showed with your hand, because of heavy training. How should i proceed with lifting weights with this pain or i need to quit the gym until it recovers? Thanks

    • @WeShape
      @WeShape  4 дня назад

      Fantastic questions! You should never push through pain when doing any of our movements. If you are experiencing pain then that means you may need an easier variation! Take it slow and only go as far as comfortable. As you practice over time, that range will grow as you improve. No need to rush it. :)
      As for your other exercise questions, I'd suggest joining one of our Q&A calls within our program to get in touch with Coach Tyler or our other movement coaches. They would be happy to discuss this topic, give recommendations, exercise demonstrations, and general movement advice!
      Here's the link to our website where you can sign up for free for 2 weeks by clicking the "Get Started" button.
      link.weshape.com/s-quiz

  • @nancystack4661
    @nancystack4661 20 дней назад

    Thank you because I can't lay flat.I start to spin😮