15 min Easy Pilates Stretches for Flexible Legs & Hips: Beginner Workout

Ready to boost your flexibility and feel amazing? Join us for a quick and effective 15-minute Pilates dynamic stretch routine perfect for beginners. This session focuses on loosening up your legs and hips, helping you move better and feel more comfortable in your body.
You'll discover simple yet powerful Pilates exercises designed to improve your flexibility and range of motion. I'll guide you through each movement, explaining proper form and breathing techniques to help you get the most out of your practice.
Whether you're new to Pilates or looking to add some gentle stretching to your routine, this beginner-friendly workout for you.
💖 Try your FREE 5 Day Beginner Program www.flowwithmi...
FREE PILATES
► Free Pilates Challenges: www.flowwithmi...
🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try for $7 over 7 days www.flowwithmi...
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: www.amazon.com...
► Kajabi: app.kajabi.com...
FOLLOW ME
► Instagram: / flow.with.mira
► Facebook: / flowwithmira
#PilatesStretch #stretchingexercises #beginnerworkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@bobbysteurer]

My daughter likes listening to me do your flows. She’s 4. Sometimes I hear her pretending to be you while I’m doing them. Ha ha. :-)

[@janeh5949]

Precious

[@aavrabel6517]

❤❤❤

[@ピクセル-f2y]

Such a creative flow, I was expecting it to be gentle and it was, but I could also feel lots of muscles engaging. Felt really good on a tired spine☺️ Thanks for all you do Mira!!

[@karenvillarroel3478]

So lovely to move with you today, Mira. Thanks for a lovely, unusual stretch routine.

[@larafitzjarrald6443]

I love this class! It felt like dancing. Thank you!

[@maria_stvck]

It was great, I feel my body wake up ❤❤

[@mrscatfacepotatospeaker1879]

Its easy but it reaĺly makes my body feel so much better!

[@LuminitaDuru]

Thank you, very much!❤❤❤

[@annenilukshi1226]

This felt sooo good! Great to do inbetween your more intense workouts.

[@Masoud4366]

Thank you mira ❤❤❤❤

[@FlowWithMira]

You're always welcome! I hope you enjoy the class 💪💖

[@margienegri1210]

Thanks Mira, I really needed that stretch and release class. I feel great! I hope you have the best day ever too!! thank you for this class.

[@sherynngofa6175]

30-min. intermediate/advanced workouts, please!❤

[@FlowWithMira]

They are coming 😊

[@s1972v]

wonderful class. Thanks Mira💛

[@FlowWithMira]

You're so welcome!

[@kchowlib]

That felt amazing! Thanks Mira ⭐

[@lutzcampbell5623]

Cannot get enough of your excellent workouts. Especially any bending and extending the spine ones. Thank you Mira 🤗

[@FlowWithMira]

You're very welcome! I'm so glad you're enjoying the workouts! Spine mobility is super important for overall health. This video is a cutdown form a series of 3 classes within my membership. If you would like access to more spine bendy classes my Black Friday sale is coming up!

[@nyc3993]

I feel amazing! Thank you

[@peppercat8718]

Good Morning 🌞🌻. Thank you 💪

[@FlowWithMira]

Good morning! I hope this is a great start to your day 🌞

[@peppercat8718]

@@FlowWithMira It did 💕

[@ngrossy]

I've loved this class!!! gracias miles 🤗

[@sarkaurbanova7850]

Thank you. I enjoyed it. I feel great after your Pilates lessons.😍

[@Sidali1104]

Good job 🌹🌹🌹

[@FlowWithMira]

Thank you for joining me on the mat 😊

[@Sidali1104]

@@FlowWithMira you are welcome 🌹

[@monicavillate4313]

Thank you! Perfect warm up routine before going into a 30 min Pilates video.

[@mochiineko]

This is my fav omgg i feel so relaxed i love ur videos keep it coming ❤

[@mochiineko]

This was the best workout omggg i feel so relaxed and good ty miraaaa no other pilates youtuber does it for me except you😭❤️❤️

[@ginaravello]

Thank you this was great. I feel energised and relaxed at the same time. More supple.
Thank you for this movement.❤

[@csscott9803]

Very good workout 💯💪❤😊

[@HeleneChaussebourg]

hi, many thanks for your tips, very nice class

[@haitch2255]

Thank u mira i only watch you for plates videos 😊

[@LorraineMichalak]

This is a great workout for when you don't have much time.

[@wendyherrmann8219]

It was great, but too short!😮 thanks

[@catherinetobin1176]

Great side bending. Ty.

[@tuberoses1]

Really loved the standing sideband variation felt so yummy

[@janicemacdougall1844]

Thank you so much for this lovely class! It felt so graceful and powerful at the same time! 🙏💕