Beginner Bellydance and Bachata for Pelvic Health 💃🕺🏿 No-Kegels Workout!
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- Опубликовано: 16 июл 2024
- Dance is a great way to safely strengthen your deep core muscles! Activate your pelvic floor without a single kegel exercise with this BEGINNER LEVEL bellydance and bachata workout.
Additional resources mentioned in this video:
⭐Figure 8 Workout - • 14-min Hip Figure 8 Wo...
⭐Circle Play - • Circle Play! Hip Circl...
⭐Standing stretches - • Standing Hip and Pelvi...
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
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💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON RUclips 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
This was so fun! And just what I needed to lift my mood! :) Your videos have helped me so much-thank you!!
You're awesome 💕 I appreciate you, Dr Bri!
Loved it! Thanks for introducing me to all this!
Oh my gosh!!! I LOVE BACHATA! I'm so loving this video. Thank you for a new video, Dr. Bri! I found regular bellydance was super hard on my knees. Your hip circle videos have allowed me to dance again -- and help my body heal and feel good
I used to take lessons and absolutely loved belly dance! This is so much fun 🤩
Good stuff !!! thank you.
This was a lot of fun, thank you so much Dr. Brianne! :-)
Glad you enjoyed it!
I just loved and enjoyed it! Thank you Dr Bri!
So glad!
Thanks Bri…this was fun …love both types of dance 💃🏽❤️❤️❤️
Yay! So glad you enjoyed it! I’m a firm believer that fitness should feel good and bring you joy 🤩
So nice to know that this helps the pelvic floor. Thank you so much for all you do.
You are so welcome! Dancing is wonderful for the pelvic floor :)
THankyou you're such a joy!
Wow! It looks interesting, definitely try this 😍
Have fun!
Loving this 💃🏻 🔥 💃🏻 💜
Love this❤❤ Fantastic for the mood 👋 Thanks
Glad you enjoyed it!
Wow I loved this. I don't think I did it right but boy I had fun. ❤
loved this ❤
your really a very talented teacher 🙏thank you , love your belly dance technique
Thank you for dancing with me !!
Love ❤️ love this.so glad I found you.
Thank you so much!
Excellent video. I recommend this to people in my practice. What a great workout and anyone would benefit from Dr. Bri’s videos.
Thank you for the recommendation!!
I love your vodeos, thank you
That was fun😊 with all the coughing from having Covid, I quickly realized I needed to get back to your teachings...Than you Bri🌺🌸
Glad you had fun with this one!
A great 1, indeed😊
Love!
Very good job!!!🙏🤠
Thank you!!
Dr Bri - I absolutely love you and am so grateful for all that you do to help us with uterine prolapse! But 2 things: i was a professional Egyptian cabaret belly dancer - trained by the woman who first brought proper technique and training to North America. My pelvic floor muscles were so strong that I would push my menstrual cup out while doing undulations. Proper belly dance technique can make pelvic floor muscles hypersonic. 2: i love you, love you, love you, love you, but... whoever you learned from didn't know proper technique 😔 I'm sorry, I hate to give negative feedback to someone who so lovingly does so much to help...
Can you give suggestions how this should be properly done? I want to know before I go straight in doing this routine. Thanks in advance!
@@celaizen3338 move #1: heel is *flat on the floor*, knees are slightly bent. Bri is correct in that the hip movement comes from the knee straightening, but the knee is straightening because you're going to push down into your heel. The focus should be straight up, not with a lateral slide (closing the car door). Of course it can be done with a lateral hip slide, but that is now combining 2 different isolations (hip lift through the heel + lateral hip slide using your obliques). Hip Circle: head & shoulder should not be moving right or left. They will move forward & back, but when looking in the mirror, it shouldn't look like they are moving at all. Hip circle issue 2: the hips are supposed to stay level. In order for that to happen, when you move your hip to the left, the left knee bends just enough to keep the hips level. Knees straighten when your butt is back, then the right knee bends as you bring your hip to the right. Same with the figure 8's: the hips should be level -so the knee need to bend with the lateral hip slide. Hope this helped!
@wadawas do you have a channel we can follow?
@@TigerMarie87 Sorry, no. I've never been the spotlight type :) Plus, i haven't' danced since the prolapse. I's stage 3 uterus & stage 2 bladder with hypertonic muscle. I still can't dance without pushing everything down :(
Sorry are you saying belly dancing is not good for the pelvic floor or just the technique Dr Bri is demonstrating? I’m just a little confused because you say you learned proper technique but still have hypertonic pelvic floor. Thank you I’m just trying to understand so the same doesn’t happen to me but I have loved what belly dancing I’ve done so far so I’d like to keep it up if possible in the most healthy way!
So nice ❤👌
The steps are really simple & fun 👍🏼 though it needs time for my belly to move in the same way as sexy as yrs. 😄 Thanks Dr Bri 🙏🏻 love the moves. 👍🏼👍🏼
SO glad that you had fun with this one!
Nice💓
I had no idea belly dance was good for the pelvic floor. I’ll have to add this to my workouts.
Absolutely! It really helps to visualize those deep pelvic floor muscles working as you're doing the moves (such as the hip lifts, and the hip circles or hip figure 8's). I have an entire hip circles playlist that you might enjoy!
I started 4dys ago, thank you Doc for this tutorial 🥰 from Nigeria
Thank you for watching and welcome to my channel :)
Great...wish you'd also do this with your back to us so we can follow along more easily. Thanks! Then our legs will be moving same direction as yours
Fun!
Thanks for the fun movement snack💗
Hi
You are so welcome!
Ihave problem definitely I will try this.
That was fun. Haha I'm sooo uncoordinated and stiff and forget to breath. Beginner at everything but trying to get fit, tone up, help my lack of bladder control and lose weight. You are now going to be my every morning routine. :-)
Great job! I am glad you had fun with this!! I have so many videos here to help you with bladder control! Here is a playlist to look through to get you started! bit.ly/prolapseplaylist I think you would enjoy my Lift program where you can tone your pelvic floor. You can try it for free here: bit.ly/liftforfree
@@vibrantpelvichealthvery sexy!
I think kizomba is great too
Dr Bri I have pain that feels like a knife sticking in my right pelvic area between my inner hip and pubic bone. I had a hysterectomy 6 years ago. The pain has become intolerable and wakes me up at night. It also goes down the front of my rt thigh & around around to my butt. Pelvic ultrasound and hip x ray basically negative. Does this sound like pelvic floor issue to you? Stretches and breathing are not helping much so far. Thank you.
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How does this help prolapse ?
Is it good for àfter prolapse surgery
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My pelvic floor is throbbing after that !😊had to make it look masculine but what the hay! Great experience and I love dancing!🙄but I think I'll keep it in the privacy of my place! Ha ha !😅🤣😂👍✌
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Hello and thank you! I am new to your site, and I would like to know if your exercises are in general, safe for osteoporosis
Most of them are. Please feel free to modify the exercises as needed and ask your local pelvic floor PT for individualized guidance ~ Leila from Vibrant Support
I want to ask u a question
Where do I find video notes?
Is this ok for hypertonic pelvic muscles? Or would that make them more tense ? Thanks
you'll have to experiment and see what works for you! It definitely activates the pelvic floor muscles, but it also stretches and releases them due to the full mobility/range of motion you experience during these fluid, flowing movements. Try the workout, do one of my pelvic floor release videos after the workout, and see how you feel :)
Excellent breakdown, very easy to follow. I haven't belly danced in probably 15 years and I only danced for about a year, so I'm beyond rusty. This was perfect, thank you.
Glad you had fun!
Hi dear! Is it Diastisis rect safe? If it is, what is the use of it? Actually I loved ur dance😍 Subscribed ur channel
Yes it is safe for diastasis recti! I am not sure what you mean in the second part of your question though.
If it is diastisis recti safe, what is the use of this dance? Will it tone our belly? Will it be helpful to reduce the belly fat?
Is belly dancing a safe exercise when you have pelvic floor hypertonia? I love to dance but I'm worried about tightening the already overtight muscles. :[
Did you find doing this finally succeeded with looser pelvic floor.
Could you poop!
We who are waiting to try need to hear success !
Would this be advised for diastasis recti?!
All of my videos are safe for people with Diastasis Recti. I will advise you to modify if there is a move that would not be safe! Here is my Diastasis Recti playlist to help you further: bit.ly/Absplaylist
Türk oryantal hem eğlen hem tedavi ol👌🥳😇
This
Can I dance any moves as long as I don't jump ?... I love dancing but I've seen conflicting information on this
Please talk to your pelvic floor PT for individualized guidance. ~ Vibrant Support
This is such a silly question but are you engaging your core or pelvic floor while doing these dances or do you let everything loose ? Thanks
Not a silly question! Your core will NATURALLY activate when needed throughout this workout. Please don't ever feel like you're squeezing or "clenching" your pelvic floor/core during this routine... you want to feel like your muscles are active, but also super supple and responsive! If you have a history of pelvic floor hypertonicity (too much tightness), then please pause the video halfway through and intentionally relax/release your pelvic floor and core muscles.
@@vibrantpelvichealth thank you so much :)
This might sound silly, but topical magnesium creams are so incredible for relaxing tight muscles. So maybe before or after doing all this wonderful dancing (so fun, thank you!), applying some cream to the lower abdomen would help relax things, too.
Is this typically alright for women with prolaps? :)
Yes! I have other videos to help you with prolapse here: bit.ly/prolapseplaylist
I started, used to dance on stage…years went by and diabetic and started sitting too much…now sex life left me…but this will reve up my engines again at age 73….
If there’s a will, there’s a way! Feel free to explore my other videos. Also check this video ruclips.net/video/Jh6XLYu84Xo/видео.html
lookin real cute in that little outfit
Excruciating sciatica for 40 years. Wondering if this will help or hurt?
While I can't make any guarantees, I can tell you that I've worked with several women with long histories of sciatica who've experienced relief from daily hip circles. Start slow and gentle, and work your way up to longer sessions. Before doing this workout, you might just want to try a few hip circles in each direction and see how it feels for you. This is a super old video but it explains more about hip circles and how they can help: ruclips.net/video/ffLEtsuypFg/видео.htmlsi=Pd_DcHcsp7BymMWJ
@@vibrantpelvichealth thank you so much for your help!
I need those belly dance jingles! Looks fun! Can you do more belly dance routines ?? I just ordered the jingles
I'm so glad you got a jingly skirt! It makes the routines so much more fun :) I have several dance videos in my hip circles playlist: ruclips.net/p/PLDputRBPsHFQDKJcm2RwtaLdDq5GoLelQ
Does this dancing really helps pelvic floor muscles?
Yes!!! :)
Ur exercise for pelvic floor.... Are safe for pregnancy?
Check out this playlist instead: bit.ly/fempregnancy
Mam i am suffering from stretch in pelvic muscles.... Having painful sex.. And want to conceive... Plz suggest some exercise which are safe in conceiving
As a man I feel uncoordinated
Will this help me be able and want to have sex again ? Hope so…sitting in chair or recliner made me tired and lack intheusasm to do or want sex, my husband is alone and needs me…
This routine can help you gain confidence, boost your mood and feel better!
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