Biceps & Triceps Workout for Bigger Arms | In Malayalam |

#fitnessbyshafeeque #malayalam #kuwaityoutuber #bicepsandtriceps
Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results.
This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms.

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barbell curl ചെയ്യുന്നതിന് ഇത്രയും ലെഗ്ത് റാഡ് വേണോ? ?

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