5 Min ENERGIZING Yoga - Yoga for Strength, Stamina, Focus, Energy

[@katlero28]

As someone just getting back into yoga after years, this was the perfect amount of flow and time to waken up my body but not push too hard. Thank you! Can’t wait for my husband to wake up and take his turn. He is NOT a former yogi! 😂

[@eviem622]

This was very helpful. Struggling with depression but the 5 minutes were feasible. Thank you ❤

[@fousdevelos4937]

Merci Bird 🌞! 🙏🧡💛

[@daria_lutsenko]

Thanks for quick and energetic practice) I'm grateful to start morning with your classes❤️

[@FlorenceDufailly]

This was an amazing session! So energizing. I feel fantastic and ready to start my day. Thank you so much! 🫶

[@dancetx]

Thank you for this!! I haven't had much time today so it's very much appreciated

[@lutfahfirfirey917]

This Yoga practice felt so good and I needed it. Now I'm ready and energized for my day! Thank you, Bird 🧘‍♀️🙂🌼

[@hebael_sheikh2797]

I love a short energizing routine .
Love the background music ❤

[@margerymullins7806]

A great routine! Thank you. ❤

[@mariej1906]

Thank you. Great practice❤

[@サイコ-h4t]

really enjoyed this one bird thanks

[@Nohemy-ez1ix]

Thank you Bird, today I loved the 5 minutes. It is difficult jump into high jump. I was able to replace it for other yoga exercises that can do. Yes I enjoy it. ❤

[@Aviplotbunny]

Great as always. The standing section was fun!

[@ConstableCinnamon]

Bird is a word that brings brightness to my day ❤😊 thanks for your awesome videos, precious one!

[@angelsnaiilz]

omg this is exactly what i needed this morning! thank you bird 🩷

[@viridianaordaz6450]

good morning, thank you for this video

[@AR-rd8ki]

This was a good one...felt the stretch with the movement ❤

[@kellypantaleoni5166]

I am absolutely loving having a shot of yoga every day! I hope something makes you smile as much as this workout did for me🎉❤🎉
Thank you 😊

[@annaurbinas3832]

I enjoyed this 5 minute session to start my day, the perfect amount and yoga style, from down dog into warrior 2 and else....thanks bird

[@nazokashii]

What a great flow :) thank you so much

[@umerahshuaib9935]

One of my favourites. ❤

[@Becky.R1322]

I did this following the one from yesterday and another workout I did this morning. Loved it. Great way to end my session and start the day.

[@cookietastik603]

Thank you for these daily uploads, this one was/is so much fun! And it also helped me release a little bit of gas😆❤

[@amycoyne7927]

Loved this one xx

[@ScarletMarie0007]

Thank you so much for these. I watch one of your practices every day either first thing before work, after therapy, or right before bed. It really helps me step away from the stress of my life and career to engage my body respectfully in exercise. It really has helped me reshape my relationship to exercise, body expectations/limitations, and focus on healing and hearing what my body tells me not my disordered approach of forcing to achieve at any cost. It truly has been a journey and I thank you for the effort you have put into maintaining this channel.

[@laurenbernstein621]

Missed yesterday's practice - having a shorter practice today was really encouraging to get back on the mat this morning

[@seniyahjohnson6147]

thank you!!

[@katyensch7430]

Really loved this quicker flow, perfect to reengergise 💓

[@TheDog2137]

thank you ❤ your videos help me build good habit of moving my body even if it’s cold outside and I can’t ride my bike as much
you’re a treasure to the world girl

[@skyez8831]

Absolutely wonderful!

[@PriyadharshiniPriyadharshi-t2w]

Day 6 completed ❤

[@Solomonsroom]

Legendary sesh

[@Prachisharma-m2u]

You have a beautiful home 😍

[@stinkydiz]

super sore from getting back to the gym this week + on my period - this was perfect for a quick pick me up and getting the blood flowing despite the pain

[@trJyothimol]

❤ from kerala

[@kirazinn]

❤️👍🙂💪

[@sarahjabbary.]

I really want to hear Namaste at the enddddddd😢

[@layalbash6334]

❤❤❤❤🏃🏽‍♀️‍➡️🫷🏼

[@martadias1822]

🤍