I can do 200 burpees a day now!!! I love them!!! I WAS NEVER EVER TO DO ANY OF THESE EXERCISE EVER IN MY LIFE UP UNTIL THIS YEAR! FROM 360lbs to 175lbs!!! In 11 months!!! Anything is possible carnal LETS DO THIS WORK
I’m Tongan but mad respect to this guy and his advice. My brother was incarcerated and when he came out and saw how overweight I was and he made me do 25 burpees every day repeated sets and now I went from 145 kgs to 115 kgs and now working on achieving my goals to be an athlete. I didn’t do burpees just to loose weight and impress the ladies I did it cause I wanted to be driven and be mentally tough and with this guy posting videos about work outs will truly help another person out. Keep doin what you doin brother mad luv and respect ✊
That's awesome. When dudes first get out the joint they are some of the most motivated genuine guys at that moment. Some stay up, Some find the demons again. Stay up Moses.
@Beeblebrox One right on. Yes you hit the target. The skinny guys have their stabilizer muscles more activated and more engaged through rough practice than the gassed out bodybuilder. Im that type of skinny guy like the workers. Stamina and endurance are up to par. But most importantly you gotta have the heart. I got a solid athletic frame just that some more thickness to the arms wouldnt hurt. I want my arms bigger. I can workout or lift heavy ass sand bags for that same type of work. I actually look swole ripped with that pump. Veins sticking out everywhere. but hours later the pump goes away. Sleep and nutrition are key factors also. But you hit the nail with your comment.
@@franksmith9153 your right. Im upping my calories as of now. Its defcon 4. This morning I made my usual everyday green smoothie (kale, parsley, cucumber, celery) tossed it in the blender and downed that shit. 30 min later I had 4 pasteurized eggs in olive oil with a fat steak burrito. I think even if you do high pump burpees and calethesthics you will gain muscle if you are on a caloric surplus. I been eating a little maybe that is why I see minimal gains or no gains at all.
I love burpees but, I don't do them daily. I only hit them every other day. I appreciate the information about the downside of burpees when you do them too too much as in everyday.
Great points. Like Moses says, you can do TOO much good cardio at times depending on what you're trying to do. If you were in a combat zone or maybe in Prison like he's talking about, all the burpees in the world aren't going to get you out from under a strong attacker who outweighs you by 30lbs. Having some explosive power and torque to grind stuff out will. Take training for specific sports take combat sports as a fitting example: A boxer trains to go for a long time. He wants to be lean, agile, and be able to throw tons of punches (light and set up mixed with power shots) But this boxer either never trains with weights, or if at all, its light weights. When a boxer gets leaned on, grabbed or tied up, the ref breaks the action. If someone grabs or ties too much they lose points. This guy can work cardio all day and its a good thing. But you switch to MMA and you need a different look on the torque and grinding strength. These guys will dead lift, shoulder press and do other stuff to get their muscle mass and explosiveness going.
U right but ma boi burpies are made for combat and fighting situations they give u wind build hella conditioning why do u think its mando for woods,northerners,southerners to do burpies especially in the shu and hole its mandatory workout but at the same time its true what your sayin G its good to incorporate alot of other things into your training anyways have a blessed day ma boi
thank you Jose, way to keep a real convo amongst gentleman the way it should be. Yes indeedy, when in doubt do burpees as much as possible and we know that many institutions now took out the weights & almost always when you're on lock down you're without weights. But yeah to main line guys, if given the chance and provided the equipment, do your burpees, do your push ups, jump squats and then hit weight pile a few times a week, try to go as heavy as you can (many places have the pin machines or lower weight dumb bells) but if you're able, then keep your cardio but also get some of that "yoke" going...like the deadlifts, shoulder press, farmer carry, just a snatch a fool up and slam him kind of power haha
Thank you bro you're the reason i started adding burpees (navy seals) in my workouts it really is something you should do for every day life doesnt matter marine or average guy you should be fit enough to do these
Great that you said this. Truth is, if you do one exercise only, a couple of things will happen. You will get specifically fit at exactly that exercise and you will have to do even more or go even faster to get benefit. So mixing your training up is exactly right. Secondly, you will get wear and tear in that overly repetitious exercise. They are still great to do, but mixing them up in a routine of other exercises is the smart way to go IMHO.
.. burpees or not, i strongly agree any type of exercise is better than Not exercising.. ppl hate Cardio, but its good for one's body, i enjoy running, but since i've quit smoking, i've gotten lazy AF!.. anyhow, good vid Moses, hair looks good bro, slick Mo' Lol..
That's why I like to do burpees with lots of pushups/mountain climbers/navy seals because your getting burn in but limiting impact stress on the joints by going up and down less.
Increase your intake of: -Glucosamine -Collagen -Gummies Burpees be tear My knees up, mostly when I forget to drink a gallon of water a day minimum but I agree with this whole video
You totally Right Moses I've accomplish to push 100 push ups but I notice my sides hurting my knees and me forsure is the over weight for me. But accomplishing 100 I wanted to go more and I see u have to take ur time. Am going to focus on my eating now and do my routines one day and rest one day
Though I didn't experience knee pain. I did however experience non stop coughing and shortness of breath by doing burpees to failure. Making slight changes that I do a burpee (in any variation) and with mountain climber superset workout. I almost to do them very other day giving myself a good 24 hour rest. But in the end, you and Iron Wolf inspired me to do burpees workout. Days where I wished to use a gym but burpees gave me the encouragement to fortify my inner solider.
Good info moses, I'm actually the opposite was always bangin heavy weight I got big but not a cut big my muscles were bigger stronger but carried more body fat had to be careful was easy to go too heavy and cause wear n tear, since I been doing burpees I'm not hurting anymore my joints feel better and getting leaned out with muscle mass like I was in my 20s
Hell yeah thats right ma boi i honestly think burpies are the best exercise to do they build ur muscle and ur wind at the same time i never have problems with my joints doing them i mean look at iron wolf and burpees king doesn't seem like they have problems and look skinny so i dont really believe all this bs about burpies will suck u up fuck ur joints because im the leanest and biggest i ever been bustin down anyways keep hittin them burpies ma boi have a blessed day
Great advice, burpees are great but in the long run I’ve met people who now have bad joint issues, mainly because they were heavy guys in Prison and leaned out doing them but at that cost. Keep in mind, burpees were created for exercising when all you had was yourself and no equipment.
Agreed. I feel that the surface is important, if possible doing with a surface that takes the pounding off the joints. I also like to alternate doing them using parallete bars or an some other raised surface. That repittion of expoloding, (if done with a jump), from a closed packed position of the knee joints, (or close to it), has the possibility of leading to knee issues, (more so if you're predisposed to them).
Very good message. I would highly recommend some hamstring and glute isolation training to prevent some knee pain, especially acl. Some nordic hamstring curls and hip thrusts certainly can't hurt. I also like to mix in different forms of cardio: biking, running, rower, stairs, and burpees. Can distribute the load across the body and prevent some of those nagging overuse injuries. Stay strong.
Listening to my body as I'm sick as fuck but wanting to work my shoulders is mentally killing me as im physically down. I gotta skip this day so I can heal and be efficient and effective with my work that I put in. Thanks for the video. Love the scenery. I like that youre not posted up in some gym. This is my first video seeing you so keep it up bro.
My preference is burpees 3x per week at the end of a lifting session. Great cardio burn and gets circulation through the whole body. Since they're brutal AF and so boring to do, 3x per week is high enough frequency without getting burned out on them. I feel like doing burpees daily would eventually drive you crazy. 🤣
Very good video - I think if you are jumping during your routine - then you are definitely putting additional stress on your knees and ankles... So, I don't do any jumping... And I completely agree with doing some weights with calisthenics - I added a weight day once per week and I can tell it has made me stronger over just the calisthenics. Many people on YT talk about the benefits of "lifting heavy things" every so often and - the hex bar with some weight definitely makes you overall stronger - so I completely agree - do a lot of different exercises for flexibility and strength.👍
Almighty G-d, whose footstool is the highest firmament: Great Ruler of Heaven, and all the powers therein: Hear the palil's(prayer) of thy Servants, who put their trust in thee. We will thee, supply our needs from day to day: command thy heavenly host to comfort and succor us: That it may be to thy glory and unto the good of man. Forgive us our transgressions as we forgive our brothers and sisters: be present with us: strengthen and sustain us: For we are but instruments in thy hands. Let us not fall into temptation: defend us from all danger and evil: Let thy mighty power ever guard and protect us. Thou great fount of knowledge and Wisdom: Instruct thy servants by thy holy presence: Guide and support us, now and forever. Amen.
I can attest to this. First off, I ain't got nothing against burpees. It's one of the most effective body workouts to improve overall health, hands down. But unfortunately, it does affect the knee joints in the long run especially when you come of age. I've been doing burpees consistently in my 20's until I felt my knees gave out at 34yrs old. It's called "Jumper's knee" that affects most athletes involved with physical training. And burpees deals with a lot of bending and hoping. I don't do burpees anymore but I did find an alternative - swimming. As much as I love burpees, knees are the most important part to walk and the pain ain't no joke. That said, I had to burpees to rest.
Pour éviter de mettre trop de pression sur les genoux , écarter les jambes quand on remonte de la position pompe et essaie de faire un squat à la remonte ça évitera les blessures ou douleur aux genoux.
Thanks for the video! I started off jogging and doing regular sit ups and push ups for 4 months befor I started burpees! Anyways I’m almost finished with my 2nd week of burpees and I’m impressed I’m shredding the my fat fast! Thanks again Moses!
Respect ✊ you speak truth Hermano I did Tae Kwon Do competed in my younger years I just turned 50 and my knees are shot but I keep going I combine weights calisthenics stretching little bit of everything works! Stay blessed 🙏🏽 from NYC The Rotten Apple ❤
Moses you need to do jiu jitsu .you would do great at it and take the kids with you . your daughter and son would love it also. You already have the discipline.
One thing I do is to keep feet outside of hands when I squat down into plank/push-up position. It’s easier on knees and adds more difficulty because you have to keep in mind to keep feet outside of hands.
I’m doing one thing of burpee’s for two days switch it up to another type of burpee the next two days . Also do 10miles in 30 mins on the bike do other exercises as well . I’ve been breaking myself in theses last couple days . It’s feels good
Weights is good for the joints if you're lifting safely and intelligently. I like squatting and benching to keep my joints good for burpees. It's good balance
@@trevordubois5573 put your feet slightly wider than shoulder width apart.. Now squats with ur knees.. You'll notice that your knees are not in line with your toes but rather they go way forward... That puts stress on your knee joints and does nothing for your legs... Now.. Instead squat by bringing your ass back, and squatting down with your hips... Imagine that your lowering your ass backwards and down towards the floor.. Doing that will make your knees in line with your toes.. Not damaging your knees and working your legs.. Now incorporate that in thr squatting bit of the burpees
True i used to do squats at the gym before doing burpees and I've incorporated that same form into my burpees with the wider stance and toes pointing out a bit keeping the back straight and my whole body feels better than when I use to pound heavy weight
SUPPLEMENTS WORK FOR YOUR JOINTS......TRI FLEX FROM GNC ...LIQUID FORM..I TAKE IT EVERY DAY...MY KNEES UST TO BUG ME TOO.....MUCH LOVE HOMIE....KEEP THAT GRIND GOING....PUT GOD FIRST THO.....
Moses cuevas you need to take supplements for your joints especially if you are working out very often i take animal flex for my joints because im really prone to injury on my shoulders and my knees, try taking supplements for joint support..
you are absolutely right. i did burpees continue for a week, now for a month i am having joint pain in knee as well as in hand. now i cannot do even push up, it hurts. Be careful with this exercise and don't push yourself when you starts to feel pain.
Facts facts facts only facts bruh, I stopped doing burpees last week and switched it something new. Since I changed my exercise s from burpees to my new workout I’m feeling new pain. We most definitely gotta do it all don’t stick at workouts
Yeah i have done a similar training method, if the joints are not resting enough they will ache. You are correct to tell it in this video, that is why i liked it :)
Sup loco really like your vids. It’s motivate me to start working out. Could you do a video on a beginner burpees routine to start with for a beginner. Gracias for your time. Keep up the great work
Man, this channels grown so much. I remember when you only had 16 subscribers, then you deleted your account and came back. Congrats my boy.
Word up i joined at 900 subscribers 💯
I take motivation from this as I started my RUclips channel recently
I can do 200 burpees a day now!!!
I love them!!!
I WAS NEVER EVER TO DO ANY OF THESE EXERCISE EVER IN MY LIFE UP UNTIL THIS YEAR!
FROM 360lbs to 175lbs!!! In 11 months!!!
Anything is possible carnal
LETS DO THIS WORK
Proud of you man ima have to fo the same
@@C.O.SBurpees thanks homie!!! Same to you , I see your comment below mine . Keep it up. Health is wealth 🙏🏽❤️ self love
I’m Tongan but mad respect to this guy and his advice. My brother was incarcerated and when he came out and saw how overweight I was and he made me do 25 burpees every day repeated sets and now I went from 145 kgs to 115 kgs and now working on achieving my goals to be an athlete. I didn’t do burpees just to loose weight and impress the ladies I did it cause I wanted to be driven and be mentally tough and with this guy posting videos about work outs will truly help another person out. Keep doin what you doin brother mad luv and respect ✊
Respect , the pacific warrior spirit is strong 💪
💪 respect uso
How was yours knees toko? Sai pe
Ofa atu
That's awesome. When dudes first get out the joint they are some of the most motivated genuine guys at that moment. Some stay up, Some find the demons again. Stay up Moses.
Spreading my legs a little bit for burpees helped me with knee pain.
When I come up from the ground I look like Im doing Sumo squats.
This works g.. Like a sumo jump coming up
Yes, spreading the legs hits the glutes instead of all the pressure on the knees.
Point your toes outwards slightly
Cool I’m a try that
The most important thing is to start with your legs and running is good no matter what
Agree.. Running helps with my joints and knees,, just 10 to 15 on the eliptical and my joints and knees feel really good..
lil joe give thanks
@@abdulmukith3styletraining156 absolutely brother.
lil joe him in a big ooooooooiii🧜🏿♂️🧞♂️
Agree
Burpees are no joke you have to be careful with them when your a beginner like me. Thank you for the good info 🙏
I get skinnier when I do burpees dont matter how many pumps. Weighted pull ups, chin ups, ring dips, back rows, add that thickness
Exactly and if you feel like your getting too thin just up the calories its not rocket science
@Beeblebrox One muscle needs oxygen once its gone the ''big'' muscles are useless
@Beeblebrox One right on. Yes you hit the target. The skinny guys have their stabilizer muscles more activated and more engaged through rough practice than the gassed out bodybuilder. Im that type of skinny guy like the workers. Stamina and endurance are up to par. But most importantly you gotta have the heart. I got a solid athletic frame just that some more thickness to the arms wouldnt hurt. I want my arms bigger. I can workout or lift heavy ass sand bags for that same type of work. I actually look swole ripped with that pump. Veins sticking out everywhere. but hours later the pump goes away. Sleep and nutrition are key factors also. But you hit the nail with your comment.
@@franksmith9153 your right. Im upping my calories as of now. Its defcon 4. This morning I made my usual everyday green smoothie (kale, parsley, cucumber, celery) tossed it in the blender and downed that shit. 30 min later I had 4 pasteurized eggs in olive oil with a fat steak burrito. I think even if you do high pump burpees and calethesthics you will gain muscle if you are on a caloric surplus. I been eating a little maybe that is why I see minimal gains or no gains at all.
10 pump burpies 5 pump burpies and 357s aztecas and sets of 25 to 100 kickouts straight will get u pretty swole tho well at least for me
You’re totally right Moses it’s good to shock the body god bless thanks for the info bro and keep up the good work
Check your shoes. I ran alot too and my knees were killing me. Changed my shoes. It worked for me.
I heard fish oil are good for the joints might wonna try it out bro
A fellow Latino with a solid and positive ass channel. Keep doing your thing lil bro.
🙄🙄🙄
I love burpees but, I don't do them daily. I only hit them every other day. I appreciate the information about the downside of burpees when you do them too too much as in everyday.
Yes, you are right brother they are different. Calisthenics is all about relative strength where when you do weights you're training maximal strength.
Great points. Like Moses says, you can do TOO much good cardio at times depending on what you're trying to do. If you were in a combat zone or maybe in Prison like he's talking about, all the burpees in the world aren't going to get you out from under a strong attacker who outweighs you by 30lbs. Having some explosive power and torque to grind stuff out will.
Take training for specific sports take combat sports as a fitting example: A boxer trains to go for a long time. He wants to be lean, agile, and be able to throw tons of punches (light and set up mixed with power shots) But this boxer either never trains with weights, or if at all, its light weights. When a boxer gets leaned on, grabbed or tied up, the ref breaks the action. If someone grabs or ties too much they lose points. This guy can work cardio all day and its a good thing. But you switch to MMA and you need a different look on the torque and grinding strength. These guys will dead lift, shoulder press and do other stuff to get their muscle mass and explosiveness going.
U right but ma boi burpies are made for combat and fighting situations they give u wind build hella conditioning why do u think its mando for woods,northerners,southerners to do burpies especially in the shu and hole its mandatory workout but at the same time its true what your sayin G its good to incorporate alot of other things into your training anyways have a blessed day ma boi
thank you Jose, way to keep a real convo amongst gentleman the way it should be. Yes indeedy, when in doubt do burpees as much as possible and we know that many institutions now took out the weights & almost always when you're on lock down you're without weights. But yeah to main line guys, if given the chance and provided the equipment, do your burpees, do your push ups, jump squats and then hit weight pile a few times a week, try to go as heavy as you can (many places have the pin machines or lower weight dumb bells) but if you're able, then keep your cardio but also get some of that "yoke" going...like the deadlifts, shoulder press, farmer carry, just a snatch a fool up and slam him kind of power haha
Ty homeboy good lookin out.much respect from North cali 209. From different hoods but all good . videos are on point. Just get it.
Thank you bro you're the reason i started adding burpees (navy seals) in my workouts it really is something you should do for every day life doesnt matter marine or average guy you should be fit enough to do these
Great that you said this. Truth is, if you do one exercise only, a couple of things will happen. You will get specifically fit at exactly that exercise and you will have to do even more or go even faster to get benefit. So mixing your training up is exactly right. Secondly, you will get wear and tear in that overly repetitious exercise. They are still great to do, but mixing them up in a routine of other exercises is the smart way to go IMHO.
.. burpees or not, i strongly agree any type of exercise is better than Not exercising.. ppl hate Cardio, but its good for one's body, i enjoy running, but since i've quit smoking, i've gotten lazy AF!.. anyhow, good vid Moses, hair looks good bro, slick Mo' Lol..
That's why I like to do burpees with lots of pushups/mountain climbers/navy seals because your getting burn in but limiting impact stress on the joints by going up and down less.
I love burpees, homie..Every day, Carnal and pull ups
.I'm at 230 and killing it
.all good
You do best out here with us young man. Keep it up and set the example for the younger generation that look up to the wrong crowd. God bless you. 🙏🏽
Increase your intake of:
-Glucosamine
-Collagen
-Gummies
Burpees be tear My knees up, mostly when I forget to drink a gallon of water a day minimum but I agree with this whole video
Good advice . I'm feeling that. Bless you bro. Bless Jesus
Speak about it Moe! Mix it up! We all need balance! 🔥🔥🔥💪🏾💪🏾💪🏾! #stayonit
Facts..my knees got messed up as well..💯 all bad
That pain young man is because your getting older. That pain comes no matter what. Good advice though. Keep it coming. Love from the Alvarez family
Very good take on burpees. Thanks for sharing.
You scare me dawg . I'm loving the burpees .
Absolutely good vibes ,killa respect.
You totally Right Moses I've accomplish to push 100 push ups but I notice my sides hurting my knees and me forsure is the over weight for me. But accomplishing 100 I wanted to go more and I see u have to take ur time. Am going to focus on my eating now and do my routines one day and rest one day
Though I didn't experience knee pain. I did however experience non stop coughing and shortness of breath by doing burpees to failure. Making slight changes that I do a burpee (in any variation) and with mountain climber superset workout. I almost to do them very other day giving myself a good 24 hour rest. But in the end, you and Iron Wolf inspired me to do burpees workout. Days where I wished to use a gym but burpees gave me the encouragement to fortify my inner solider.
Awesome brother . I have always said change it up .
Warning about doing marathon burpees sessions. I know of several people that had to go on dialysis because they were doing to many burpees.
Thanks for the comment I was about to try and attempt a max out session on them this Friday
Know a burpee king guy who got hernia from burpee marathon doing 1000 burpees
Let’s get moses to 50k subs
Good info moses, I'm actually the opposite was always bangin heavy weight I got big but not a cut big my muscles were bigger stronger but carried more body fat had to be careful was easy to go too heavy and cause wear n tear, since I been doing burpees I'm not hurting anymore my joints feel better and getting leaned out with muscle mass like I was in my 20s
Hell yeah thats right ma boi i honestly think burpies are the best exercise to do they build ur muscle and ur wind at the same time i never have problems with my joints doing them i mean look at iron wolf and burpees king doesn't seem like they have problems and look skinny so i dont really believe all this bs about burpies will suck u up fuck ur joints because im the leanest and biggest i ever been bustin down anyways keep hittin them burpies ma boi have a blessed day
Great advice, burpees are great but in the long run I’ve met people who now have bad joint issues, mainly because they were heavy guys in Prison and leaned out doing them but at that cost. Keep in mind, burpees were created for exercising when all you had was yourself and no equipment.
Great to see how much this channel has grown! Thanks Moses for the advice
Moderation , your right
Agreed. I feel that the surface is important, if possible doing with a surface that takes the pounding off the joints. I also like to alternate doing them using parallete bars or an some other raised surface. That repittion of expoloding, (if done with a jump), from a closed packed position of the knee joints, (or close to it), has the possibility of leading to knee issues, (more so if you're predisposed to them).
Very good message. I would highly recommend some hamstring and glute isolation training to prevent some knee pain, especially acl. Some nordic hamstring curls and hip thrusts certainly can't hurt. I also like to mix in different forms of cardio: biking, running, rower, stairs, and burpees. Can distribute the load across the body and prevent some of those nagging overuse injuries. Stay strong.
Listening to my body as I'm sick as fuck but wanting to work my shoulders is mentally killing me as im physically down. I gotta skip this day so I can heal and be efficient and effective with my work that I put in. Thanks for the video. Love the scenery. I like that youre not posted up in some gym. This is my first video seeing you so keep it up bro.
My preference is burpees 3x per week at the end of a lifting session. Great cardio burn and gets circulation through the whole body.
Since they're brutal AF and so boring to do, 3x per week is high enough frequency without getting burned out on them. I feel like doing burpees daily would eventually drive you crazy. 🤣
Very good video - I think if you are jumping during your routine - then you are definitely putting additional stress on your knees and ankles... So, I don't do any jumping... And I completely agree with doing some weights with calisthenics - I added a weight day once per week and I can tell it has made me stronger over just the calisthenics. Many people on YT talk about the benefits of "lifting heavy things" every so often and - the hex bar with some weight definitely makes you overall stronger - so I completely agree - do a lot of different exercises for flexibility and strength.👍
Almighty G-d, whose footstool is the highest firmament:
Great Ruler of Heaven, and all the powers therein:
Hear the palil's(prayer) of thy Servants, who put their trust in thee.
We will thee, supply our needs from day to day: command thy
heavenly host to comfort and succor us:
That it may be to thy glory and unto the good of man.
Forgive us our transgressions as we forgive our brothers and sisters:
be present with us: strengthen and sustain us:
For we are but instruments in thy hands.
Let us not fall into temptation: defend us from all danger and evil:
Let thy mighty power ever guard and protect us.
Thou great fount of knowledge and Wisdom:
Instruct thy servants by thy holy presence:
Guide and support us, now and forever.
Amen.
I can attest to this. First off, I ain't got nothing against burpees. It's one of the most effective body workouts to improve overall health, hands down. But unfortunately, it does affect the knee joints in the long run especially when you come of age. I've been doing burpees consistently in my 20's until I felt my knees gave out at 34yrs old. It's called "Jumper's knee" that affects most athletes involved with physical training. And burpees deals with a lot of bending and hoping.
I don't do burpees anymore but I did find an alternative - swimming. As much as I love burpees, knees are the most important part to walk and the pain ain't no joke. That said, I had to burpees to rest.
Yeah that’s true my Joints hurt a little bit from doing em everyday . Deep stretching definitely helps out
Pour éviter de mettre trop de pression sur les genoux , écarter les jambes quand on remonte de la position pompe et essaie de faire un squat à la remonte ça évitera les blessures ou douleur aux genoux.
Thanks for the video! I started off jogging and doing regular sit ups and push ups for 4 months befor I started burpees! Anyways I’m almost finished with my 2nd week of burpees and I’m impressed I’m shredding the my fat fast! Thanks again Moses!
U right I mix my workouts from burpees n dumbbells dats it 🔥🔥
I love your channel you have great advice i use what i learn from this channel and its very helpful.
I agree with changing it up with burpees, keep up the good work.
" too much of everything is bad"
Respect ✊ you speak truth Hermano I did Tae Kwon Do competed in my younger years I just turned 50 and my knees are shot but I keep going I combine weights calisthenics stretching little bit of everything works! Stay blessed 🙏🏽 from NYC The Rotten Apple ❤
Thank you Moses for mentioning that
I'm not gonna do the rocking chair motion but I'll do the kickouts, need dem knees 😂 ty tho bra
Moses you need to do jiu jitsu .you would do great at it and take the kids with you . your daughter and son would love it also. You already have the discipline.
Moses this was well explained!! Thank you so much for the insight 🙏🏾
Awesome information brother. If anyone knows about burpees that is you. I won't do em every day now...I'll mix it up
glucosamine SULFATE saved my knees
Ponte vicks!!! Seriously though just subbed.
On the knees or the back of the knees?
Back of the knees and bottoms of feet....long socks for sure lol
Thanks man stay awesome
Is true also for me..after many reps and many days somtimes feel that pain
One thing I do is to keep feet outside of hands when I squat down into plank/push-up position. It’s easier on knees and adds more difficulty because you have to keep in mind to keep feet outside of hands.
Thanks for the wisdom on this
Keep it up my boi thanks for the tip....
Stay up..
👍👍
You are correct- switch up 😊
Truth yes knees my comps let me know..yes good truth ..lol and yes wind ..keep pushing carnalio 👌
Burpees and push-ups give me hella energy.
Push-ups messed up my shoulders though.
Mustve been doing them flared out...
@@tacatacamacarena7287 I was not doing any pull-ups that’s why
@@RGTomoenage11 oooh, yea man pull ups are a must. They helped me get more strength
I’m doing one thing of burpee’s for two days switch it up to another type of burpee the next two days . Also do 10miles in 30 mins on the bike do other exercises as well . I’ve been breaking myself in theses last couple days . It’s feels good
Weights is good for the joints if you're lifting safely and intelligently. I like squatting and benching to keep my joints good for burpees. It's good balance
Their nothing wrong with doing burpees every day I do them a lot with no pain along with other exercises I guess everybody is different. 💪🏿💪🏿💪🏿.
New fan bro from Houston tx
Keeping it real, good advice.it is True its good to do a variety of different programs
Black seed oil
Glucosomine chondrotin
Black seed oil is great. Felt a cold coming up yesterday did a sauna then put the oil on my chest woke up. Feeling fine.
It's cos of the way you do your burpees.. Your knees go above your toes. I keep my feet wide like in a wide squat stance
I’ve heard about that, I started keeping feet wide and no pressure on knees when I do burpees anymore.
@@goodboi4939 exactly
Can you explain this more?
@@trevordubois5573 put your feet slightly wider than shoulder width apart.. Now squats with ur knees.. You'll notice that your knees are not in line with your toes but rather they go way forward... That puts stress on your knee joints and does nothing for your legs... Now.. Instead squat by bringing your ass back, and squatting down with your hips... Imagine that your lowering your ass backwards and down towards the floor.. Doing that will make your knees in line with your toes.. Not damaging your knees and working your legs.. Now incorporate that in thr squatting bit of the burpees
True i used to do squats at the gym before doing burpees and I've incorporated that same form into my burpees with the wider stance and toes pointing out a bit keeping the back straight and my whole body feels better than when I use to pound heavy weight
Thanks for sharing your perspective on this subject. ✊🏽💪🏾💯
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Thanks ,good honest point of view
Moses cuevas you need to take supplements for your joints especially if you are working out very often i take animal flex for my joints because im really prone to injury on my shoulders and my knees, try taking supplements for joint support..
great advice...thank you ,bro.
Dude is honest😎👍
Very true! Its good to do burpees but mix up the workout and work out different areas as well.
you are absolutely right. i did burpees continue for a week, now for a month i am having joint pain in knee as well as in hand. now i cannot do even push up, it hurts. Be careful with this exercise and don't push yourself when you starts to feel pain.
Burpees are actually meant to be done slow and controlled
I agree...there are just certain exercises that my body lets me know right away that it’s no go especially when it comes to knees.
Love your content dude
True that man , somtimes my knee joints be hurting but then again arthritis runs in my fam
Thanks for sharing that 🔥🙏🏾💨
Facts facts facts only facts bruh, I stopped doing burpees last week and switched it something new. Since I changed my exercise s from burpees to my new workout I’m feeling new pain. We most definitely gotta do it all don’t stick at workouts
Good health (mind body spirit) to you and your family 🙏
Yeah i have done a similar training method, if the joints are not resting enough they will ache. You are correct to tell it in this video, that is why i liked it :)
Thats solid advice.
Good vid. Keeping it 💯. Subscribed
Thank you Moises!
I think it's good to mix things up. Dips and pull ups upper body days and sprints and burpess cardio days .at least one day no burpess with cardio .
Thanks very much for this.
Gotta use your hips more, burpee was originally a hip thrust movement.
straight facts. respect.
Sup loco really like your vids. It’s motivate me to start working out. Could you do a video on a beginner burpees routine to start with for a beginner. Gracias for your time. Keep up the great work
Thank you ❤❤❤❤❤
I follow your advice...
I will travel.to L.A ( Torrance) next year..may have the chance to meet you ,?
I love this video 🔥🔥