THE BAD THING ABOUT BURPEES
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- Опубликовано: 30 сен 2024
- #LISTENTOYOURBODY #BURPEES #ETERNALLEGACY
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GOD FIRST.AND GOD BLESS!!!
Man, this channels grown so much. I remember when you only had 16 subscribers, then you deleted your account and came back. Congrats my boy.
Word up i joined at 900 subscribers 💯
I take motivation from this as I started my RUclips channel recently
Thank you bro you're the reason i started adding burpees (navy seals) in my workouts it really is something you should do for every day life doesnt matter marine or average guy you should be fit enough to do these
For the knees take collagen and start doing yoga my guy it'll help loosen up the joints. Knee circles
Facts facts facts only facts bruh, I stopped doing burpees last week and switched it something new. Since I changed my exercise s from burpees to my new workout I’m feeling new pain. We most definitely gotta do it all don’t stick at workouts
I’m Tongan but mad respect to this guy and his advice. My brother was incarcerated and when he came out and saw how overweight I was and he made me do 25 burpees every day repeated sets and now I went from 145 kgs to 115 kgs and now working on achieving my goals to be an athlete. I didn’t do burpees just to loose weight and impress the ladies I did it cause I wanted to be driven and be mentally tough and with this guy posting videos about work outs will truly help another person out. Keep doin what you doin brother mad luv and respect ✊
Respect , the pacific warrior spirit is strong 💪
💪 respect uso
How was yours knees toko? Sai pe
Ofa atu
That's awesome. When dudes first get out the joint they are some of the most motivated genuine guys at that moment. Some stay up, Some find the demons again. Stay up Moses.
I can do 200 burpees a day now!!!
I love them!!!
I WAS NEVER EVER TO DO ANY OF THESE EXERCISE EVER IN MY LIFE UP UNTIL THIS YEAR!
FROM 360lbs to 175lbs!!! In 11 months!!!
Anything is possible carnal
LETS DO THIS WORK
Proud of you man ima have to fo the same
@@C.O.SBurpees thanks homie!!! Same to you , I see your comment below mine . Keep it up. Health is wealth 🙏🏽❤️ self love
Spreading my legs a little bit for burpees helped me with knee pain.
When I come up from the ground I look like Im doing Sumo squats.
This works g.. Like a sumo jump coming up
Yes, spreading the legs hits the glutes instead of all the pressure on the knees.
Point your toes outwards slightly
Cool I’m a try that
I heard fish oil are good for the joints might wonna try it out bro
The most important thing is to start with your legs and running is good no matter what
Agree.. Running helps with my joints and knees,, just 10 to 15 on the eliptical and my joints and knees feel really good..
lil joe give thanks
@@abdulmukith3styletraining156 absolutely brother.
lil joe him in a big ooooooooiii🧜🏿♂️🧞♂️
Agree
Burpees are no joke you have to be careful with them when your a beginner like me. Thank you for the good info 🙏
I get skinnier when I do burpees dont matter how many pumps. Weighted pull ups, chin ups, ring dips, back rows, add that thickness
Exactly and if you feel like your getting too thin just up the calories its not rocket science
@Beeblebrox One muscle needs oxygen once its gone the ''big'' muscles are useless
@Beeblebrox One right on. Yes you hit the target. The skinny guys have their stabilizer muscles more activated and more engaged through rough practice than the gassed out bodybuilder. Im that type of skinny guy like the workers. Stamina and endurance are up to par. But most importantly you gotta have the heart. I got a solid athletic frame just that some more thickness to the arms wouldnt hurt. I want my arms bigger. I can workout or lift heavy ass sand bags for that same type of work. I actually look swole ripped with that pump. Veins sticking out everywhere. but hours later the pump goes away. Sleep and nutrition are key factors also. But you hit the nail with your comment.
@@franksmith9153 your right. Im upping my calories as of now. Its defcon 4. This morning I made my usual everyday green smoothie (kale, parsley, cucumber, celery) tossed it in the blender and downed that shit. 30 min later I had 4 pasteurized eggs in olive oil with a fat steak burrito. I think even if you do high pump burpees and calethesthics you will gain muscle if you are on a caloric surplus. I been eating a little maybe that is why I see minimal gains or no gains at all.
10 pump burpies 5 pump burpies and 357s aztecas and sets of 25 to 100 kickouts straight will get u pretty swole tho well at least for me
Their nothing wrong with doing burpees every day I do them a lot with no pain along with other exercises I guess everybody is different. 💪🏿💪🏿💪🏿.
Great points. Like Moses says, you can do TOO much good cardio at times depending on what you're trying to do. If you were in a combat zone or maybe in Prison like he's talking about, all the burpees in the world aren't going to get you out from under a strong attacker who outweighs you by 30lbs. Having some explosive power and torque to grind stuff out will.
Take training for specific sports take combat sports as a fitting example: A boxer trains to go for a long time. He wants to be lean, agile, and be able to throw tons of punches (light and set up mixed with power shots) But this boxer either never trains with weights, or if at all, its light weights. When a boxer gets leaned on, grabbed or tied up, the ref breaks the action. If someone grabs or ties too much they lose points. This guy can work cardio all day and its a good thing. But you switch to MMA and you need a different look on the torque and grinding strength. These guys will dead lift, shoulder press and do other stuff to get their muscle mass and explosiveness going.
U right but ma boi burpies are made for combat and fighting situations they give u wind build hella conditioning why do u think its mando for woods,northerners,southerners to do burpies especially in the shu and hole its mandatory workout but at the same time its true what your sayin G its good to incorporate alot of other things into your training anyways have a blessed day ma boi
thank you Jose, way to keep a real convo amongst gentleman the way it should be. Yes indeedy, when in doubt do burpees as much as possible and we know that many institutions now took out the weights & almost always when you're on lock down you're without weights. But yeah to main line guys, if given the chance and provided the equipment, do your burpees, do your push ups, jump squats and then hit weight pile a few times a week, try to go as heavy as you can (many places have the pin machines or lower weight dumb bells) but if you're able, then keep your cardio but also get some of that "yoke" going...like the deadlifts, shoulder press, farmer carry, just a snatch a fool up and slam him kind of power haha
I love burpees but, I don't do them daily. I only hit them every other day. I appreciate the information about the downside of burpees when you do them too too much as in everyday.
Warning about doing marathon burpees sessions. I know of several people that had to go on dialysis because they were doing to many burpees.
Thanks for the comment I was about to try and attempt a max out session on them this Friday
Know a burpee king guy who got hernia from burpee marathon doing 1000 burpees
Check your shoes. I ran alot too and my knees were killing me. Changed my shoes. It worked for me.
I love burpees, homie..Every day, Carnal and pull ups
.I'm at 230 and killing it
.all good
.. burpees or not, i strongly agree any type of exercise is better than Not exercising.. ppl hate Cardio, but its good for one's body, i enjoy running, but since i've quit smoking, i've gotten lazy AF!.. anyhow, good vid Moses, hair looks good bro, slick Mo' Lol..
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Amen.
Moses cuevas you need to take supplements for your joints especially if you are working out very often i take animal flex for my joints because im really prone to injury on my shoulders and my knees, try taking supplements for joint support..
Yes, you are right brother they are different. Calisthenics is all about relative strength where when you do weights you're training maximal strength.
That's why I like to do burpees with lots of pushups/mountain climbers/navy seals because your getting burn in but limiting impact stress on the joints by going up and down less.
glucosamine SULFATE saved my knees
Have you tried doing yoga? My knees are starting to hurt, so I'll be starting DDP yoga. 💎
Great that you said this. Truth is, if you do one exercise only, a couple of things will happen. You will get specifically fit at exactly that exercise and you will have to do even more or go even faster to get benefit. So mixing your training up is exactly right. Secondly, you will get wear and tear in that overly repetitious exercise. They are still great to do, but mixing them up in a routine of other exercises is the smart way to go IMHO.
Good info moses, I'm actually the opposite was always bangin heavy weight I got big but not a cut big my muscles were bigger stronger but carried more body fat had to be careful was easy to go too heavy and cause wear n tear, since I been doing burpees I'm not hurting anymore my joints feel better and getting leaned out with muscle mass like I was in my 20s
Hell yeah thats right ma boi i honestly think burpies are the best exercise to do they build ur muscle and ur wind at the same time i never have problems with my joints doing them i mean look at iron wolf and burpees king doesn't seem like they have problems and look skinny so i dont really believe all this bs about burpies will suck u up fuck ur joints because im the leanest and biggest i ever been bustin down anyways keep hittin them burpies ma boi have a blessed day
Do leg work outs then...
Gotta use your hips more, burpee was originally a hip thrust movement.
I can attest to this. First off, I ain't got nothing against burpees. It's one of the most effective body workouts to improve overall health, hands down. But unfortunately, it does affect the knee joints in the long run especially when you come of age. I've been doing burpees consistently in my 20's until I felt my knees gave out at 34yrs old. It's called "Jumper's knee" that affects most athletes involved with physical training. And burpees deals with a lot of bending and hoping.
I don't do burpees anymore but I did find an alternative - swimming. As much as I love burpees, knees are the most important part to walk and the pain ain't no joke. That said, I had to burpees to rest.
Black seed oil
Glucosomine chondrotin
Black seed oil is great. Felt a cold coming up yesterday did a sauna then put the oil on my chest woke up. Feeling fine.
My preference is burpees 3x per week at the end of a lifting session. Great cardio burn and gets circulation through the whole body.
Since they're brutal AF and so boring to do, 3x per week is high enough frequency without getting burned out on them. I feel like doing burpees daily would eventually drive you crazy. 🤣
Pour éviter de mettre trop de pression sur les genoux , écarter les jambes quand on remonte de la position pompe et essaie de faire un squat à la remonte ça évitera les blessures ou douleur aux genoux.
Is true also for me..after many reps and many days somtimes feel that pain
Though I didn't experience knee pain. I did however experience non stop coughing and shortness of breath by doing burpees to failure. Making slight changes that I do a burpee (in any variation) and with mountain climber superset workout. I almost to do them very other day giving myself a good 24 hour rest. But in the end, you and Iron Wolf inspired me to do burpees workout. Days where I wished to use a gym but burpees gave me the encouragement to fortify my inner solider.
Increase your intake of:
-Glucosamine
-Collagen
-Gummies
Burpees be tear My knees up, mostly when I forget to drink a gallon of water a day minimum but I agree with this whole video
Facts..my knees got messed up as well..💯 all bad
Very good video - I think if you are jumping during your routine - then you are definitely putting additional stress on your knees and ankles... So, I don't do any jumping... And I completely agree with doing some weights with calisthenics - I added a weight day once per week and I can tell it has made me stronger over just the calisthenics. Many people on YT talk about the benefits of "lifting heavy things" every so often and - the hex bar with some weight definitely makes you overall stronger - so I completely agree - do a lot of different exercises for flexibility and strength.👍
Burpees but don’t jump
Ty homeboy good lookin out.much respect from North cali 209. From different hoods but all good . videos are on point. Just get it.
I feel pain in my knees every now n then too .I read that if you keep your feet farther apart your knees won't hurt as much. You never get like a headache from burpees?
I dont get.headaches not unless im not hydrated ecspecially under the sun
How about your lower back any issues from doing massive burpies?
Thanks for the video! I started off jogging and doing regular sit ups and push ups for 4 months befor I started burpees! Anyways I’m almost finished with my 2nd week of burpees and I’m impressed I’m shredding the my fat fast! Thanks again Moses!
Get some glucosamine and vid D specifically helps joints
You totally Right Moses I've accomplish to push 100 push ups but I notice my sides hurting my knees and me forsure is the over weight for me. But accomplishing 100 I wanted to go more and I see u have to take ur time. Am going to focus on my eating now and do my routines one day and rest one day
Great advice, burpees are great but in the long run I’ve met people who now have bad joint issues, mainly because they were heavy guys in Prison and leaned out doing them but at that cost. Keep in mind, burpees were created for exercising when all you had was yourself and no equipment.
Wear and tear bro. Wrist, Knees, etc.
Very good message. I would highly recommend some hamstring and glute isolation training to prevent some knee pain, especially acl. Some nordic hamstring curls and hip thrusts certainly can't hurt. I also like to mix in different forms of cardio: biking, running, rower, stairs, and burpees. Can distribute the load across the body and prevent some of those nagging overuse injuries. Stay strong.
It's cos of the way you do your burpees.. Your knees go above your toes. I keep my feet wide like in a wide squat stance
I’ve heard about that, I started keeping feet wide and no pressure on knees when I do burpees anymore.
@@goodboi4939 exactly
Can you explain this more?
@@trevordubois5573 put your feet slightly wider than shoulder width apart.. Now squats with ur knees.. You'll notice that your knees are not in line with your toes but rather they go way forward... That puts stress on your knee joints and does nothing for your legs... Now.. Instead squat by bringing your ass back, and squatting down with your hips... Imagine that your lowering your ass backwards and down towards the floor.. Doing that will make your knees in line with your toes.. Not damaging your knees and working your legs.. Now incorporate that in thr squatting bit of the burpees
True i used to do squats at the gym before doing burpees and I've incorporated that same form into my burpees with the wider stance and toes pointing out a bit keeping the back straight and my whole body feels better than when I use to pound heavy weight
Burpees and push-ups give me hella energy.
Push-ups messed up my shoulders though.
Mustve been doing them flared out...
@@tacatacamacarena7287 I was not doing any pull-ups that’s why
@@RGTomoenage11 oooh, yea man pull ups are a must. They helped me get more strength
Last burpee I did I ruptured my achilles tendon and had to have surgery. 9-12 months before I'll be able to do another one. I hated burpees before, but REALLY hate them now.
😲
wow, were you overweight?
I’m doing one thing of burpee’s for two days switch it up to another type of burpee the next two days . Also do 10miles in 30 mins on the bike do other exercises as well . I’ve been breaking myself in theses last couple days . It’s feels good
Moses you need to do jiu jitsu .you would do great at it and take the kids with you . your daughter and son would love it also. You already have the discipline.
I got a messed up knee but ima try them out been going to the gym for 3 months i dont know how much ive lost of weight but my clothes are way baggier now and im more energetic
Sup loco really like your vids. It’s motivate me to start working out. Could you do a video on a beginner burpees routine to start with for a beginner. Gracias for your time. Keep up the great work
I think it's good to mix things up. Dips and pull ups upper body days and sprints and burpess cardio days .at least one day no burpess with cardio .
Let’s get moses to 50k subs
Wuts the pointers you can give for a over weighted guy like me? Im 210 5”6 but have a belly. I wana lose it n get cut up. What do u recommend doin first? Str8 into burpees or cardio first??
Just go for a jog and then when that gets easy for you do sprints it takes months to lose a lot of weight rember hope you achieve your goles bro and stay consistent.
Christopher C. Morgan thnks bro. 🤙
Yeah that’s true my Joints hurt a little bit from doing em everyday . Deep stretching definitely helps out
I started burpees the other day. My knees starting to play up
Im not new to them, just felt like doing them cause i felt good. Now i gotta skip leg day and running cause my knees messing with me
One thing I do is to keep feet outside of hands when I squat down into plank/push-up position. It’s easier on knees and adds more difficulty because you have to keep in mind to keep feet outside of hands.
300 jumping burpees completed today in 💪 but i have other routines that i do like he's saying. Weights, calesthinics, tumbling, all that!!!
Thank you ❤❤❤❤❤
I follow your advice...
I will travel.to L.A ( Torrance) next year..may have the chance to meet you ,?
Agreed. I feel that the surface is important, if possible doing with a surface that takes the pounding off the joints. I also like to alternate doing them using parallete bars or an some other raised surface. That repittion of expoloding, (if done with a jump), from a closed packed position of the knee joints, (or close to it), has the possibility of leading to knee issues, (more so if you're predisposed to them).
I’ve been doing at least 50 burpees a day since March. I felt great, but now I really feel it in my knees. I don’t know if it’s my form or if the knee pain is inevitable
Weights is good for the joints if you're lifting safely and intelligently. I like squatting and benching to keep my joints good for burpees. It's good balance
You scare me dawg . I'm loving the burpees .
" too much of everything is bad"
Man eat more protein.
So... All I heard was, "DO BURPEES EVERYDAY" Because i'm trying to lose weight brother!😂😂
I feel you but same time vitamin protein fish oil
Absolutely good vibes ,killa respect.
The problem i see with burpee practitioners is, that they don't treat it as a workout, but as a batch of honor.
They are proud that they can do a lot of them. Hundreds of them. Doing crazy variations of them. Same with calisthenics guys. I once met one. And i ask him how many times he trains a week. He said every day and he is doing hight volume. They talk about going to the dark side. Meaning pushing yourself when everything in your body wants to quit.
In my humble opinion that is nonsense!
I just started doing royal burpees. I slowly increased numbers. My goal was 100 proper royal burpees. I do knee raises after standig up. And when i jump back i spread the legs to the side. That way you also activate inner and outer thighs. I do em everyday.
It takes me between 15 to 20 Minutes. That is a perfect HIIT range. I treat these royal burpess as my leg, core and cardio workout. I stopped doings weighted squats or other exercises for legs or core in the gym. I stopped running. Royal burpees cover all of that. I only train upper body in the gym.
Hope you see my point: Threat it as exercise. Give yourself proper rest. You can train everyday. But then you should go down with the volume.
Thanks for your channel. Keep up the good work.
First sit-ups and now burpees. Are they going to outdate every exercise
Get a foam roller and roll from hip to the side of knee.
My knees were hurting so bad when I stared doing burpees I think is because I’m over weight
I fucked my knees doing 3x m100's .
M100's are an exercise popularized by Mike chang back in the day.
I suggest people do burpees/ jump squats/ insanity on a padded surface.
and definitely not doing them everyday
I love your channel you have great advice i use what i learn from this channel and its very helpful.
I do them without jumping, I use my hands and focus on the shoulder to walk my way to the plank
And when going back, I do the same and replace the jump with marching
Aye bro that haircut is dope. What type of haircut do you get?
Taper fade or razor fade Mid
Your burpee technique is unreal bro. It's obvious that you've done so many of them. Time to give your joints a rest and work on something else. I'm just beginning my commando burpees journey and I appreciate your tutorials
Speak about it Moe! Mix it up! We all need balance! 🔥🔥🔥💪🏾💪🏾💪🏾! #stayonit
Damn. I have two artificial joints, my pattella and talus. My knee and ankle bones were fractured. Ivr been overweight and i use to do alot of berpies. Now i feel alot of pain in my joints and i been doing berpies without knowing this. Thanks
Ponte vicks!!! Seriously though just subbed.
On the knees or the back of the knees?
Back of the knees and bottoms of feet....long socks for sure lol
Hey homeboy cute as what type of coffee is good for working out is a John Wayne coffee good or what pleaseet Me know,Victor .Nunez El Centro CA imperial valley 760, mister pirate god bless u carnal hey come down here and visit us I am a follower of u Iove the video u CAme out on with boy boy.
I'm black from NOR CAL ..is it OK to watch this CHANNEL ??
Thanks to your commando burpees bro now I can do more than 20 reps everyday. It's painful after you've done but its worth because I feel improvements especially to my chest. Hope you can do more other workouts especially today we're doing the time in lockdown.
From Manila 🇵🇭
Randolph A Burpee is his name and he only did a up and down movement to rehabilitate Troops from the war and it didn't include pushups and the jump that's where CrossFit converted it in.
Don’t commando burpees build (or maintain) muscle and strength
I'm not gonna do the rocking chair motion but I'll do the kickouts, need dem knees 😂 ty tho bra
Running gives me more lower body joint pains than burpees.✌✌
I'm going to start tomorrow, pain or no pain. I have chronic joint pain, but fuck it. I'm going to be in pain doing nothing, so might as well do some burpees.
SUPPLEMENTS WORK FOR YOUR JOINTS......TRI FLEX FROM GNC ...LIQUID FORM..I TAKE IT EVERY DAY...MY KNEES UST TO BUG ME TOO.....MUCH LOVE HOMIE....KEEP THAT GRIND GOING....PUT GOD FIRST THO.....
So what's the switch up when you hit the Plato?
I agree with the joint issues too.
When you're doing thousand every other day or 500 seals all of them but the crawl outs.
PHYSIO! the right physio can fix your joint issues bro
Im glad I saw this video because it males total sense. Ive always thought that burpees are good but they do cause people to lose weight and im in that position where i cannot afford to lose any weight. Im trying to gain weight but I cannot. It's attributed to me being on dialysis and my diet is very strict.
A knee pain can come from anything. When i do burpees i try to float up and land smoothly under control. I would say burpees have made my knees stronger possibly cuz i problems before but not so much now. Try fixing up your diet i promise the truth is carnivore raw meat diet see if that dont help with the inflammation in your knee. A 100% carnivore diet cures inflammation . I once heard ancient cultures eat no more than 3 times a day max with no snacks . Warrior class ate raw meat for morning and noon while training all day then feasted at night
NOTHING NAD ABOUT BURPEES 😂😂
Isometric wall sits . Two leg gor 2 minutes. Or one leg as long has you can. Isometric strengthen muscles and tensdons without injury
I think it’s because you have a muscle imbalance. You need to do Nordic curls and atg split squats in my opinion
I stared doing 30 a day and it's pretty tough for me. Gotta start somewhere.