Fat burner burpee routine for busy people! (DESCRIPTION BELOW)
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- Опубликовано: 25 янв 2020
- Iron wolf here ! By popular demand, this is a quick routine for busy people, short and intense, it works !
10 1 pumps
10 2 pumps
10 3 pumps
10 navy seals
10 5 pumps
"Quick little routine" 🤣
All of my Chuck Norris jokes have now been replaced with Iron Wolf jokes.
SO TRUE!!!! Nice work!!!
It's funny, I look back on this now, and this would be a warm-up. Thank you, Art.
I'm still saying that you "don't do push-ups, you do earth-aways", though. I have to stay true to my word about Chuck Norris. 🤣
@llIlllIIIllIllIl manifold for sure. I did three of the Challenges this year and have completely changed my physique, fitness-level, and most importantly, my mind.
I have work yet to accomplish, such as my goal of 500 Navy Seals, but I will get there. I'm age 44, and at no time in my life have I been this powerful. I'm honestly surprised by this transformation myself.
@@Hexenhammer Good for you! Now you're inspiring me. So do you do this daily, or alternate days, as daily might lead to injury.
@@aruns.g.2799 I workout everyday, except Sunday. You have to break-up your program to allow recovery, so no I don't do the same thing every day. A good routine to check out would be one of Iron Wolf's challenges, and it you are just starting out, dial it back, but get it as close to the Beginner routine as you can and work up from there. Focus on your form first!
"Clean reps matter" the new slogan of the century! Thank you man!
Completed this routine. Finally I've been able to complete one of Iron Wolf's routines after months and months of trying. I'm a 21 year old law student from a developing country and I've been in decent shape since I could remember, but somehow Wolf's stuff is really hard for me. But, nobody gives a fu*k and I better train myself for high rep basic calisthenics & burpees! Thank you Wolf, I've shared your channel & videos many times with my friends and family.
This took me a couple weeks of running and doing a modified burpee workout but just completed 5.25 miles then did this work out.
Already lost 10 lbs
That's awesome!I've been on a fitness journey as well and recently took off about 15 pounds. Nice work! If you have a chance I'd love if you checked out my channel!
You did this workout right after running or later on in the day?
@@HOODCHRYMER right after the run
@@hardtruth187 Hell yeah brotha keep it goin! Gunna try that tomorrow morning
Could you tell me how long it took to lose that weight 😊
i’m a powerlifter but with no gym i’d figure i’d do this and it wouldn’t be that hard... it absolutely kicked my ass but i got it done! respect wolf ive no idea how u make it look so easy
Powerlifter as well here. I first implemented this routine during the last lockdown in my country and afterwards i got the impression, that my strength was coming back way faster than expected when i could hit the gym again. I even upped my 1RM on Squats just 2 Months out of lockdown! I'm now implementing burpees at least 3 times a week as GPP. Definetly helps a lot!
Practice makes....
After about a month in a half of these everday twice a day 188 you will get used to it will get easier but they always do work thats for sure stamina and strength will be throught the roof but gaining big bulk youll need some kind of weight
@@jamesw3834 you've obviously never done calisthenics
@@kanthony9154 Well... they do use weight vests in calisthenics to get more results so he is right
Wow, I'm so utterly weak. I had to take longer breaks. Will be coming back to this one until I get through it all without a moment of hesitation.
Stay on it and you will become stronger with time
👍🏽
I had every intention of doing this workout and taking it easy today. I ended up doing 55 1 pump, 55 2 pump, 55 3 pump, 55 4 pump and 55 5 pump. You are the best! Thank you for motivating and inspiring all of us.
John King Get some brother !
That’s some going - great stuff - these burpees are addictive aren’t they ?
How the hell u do all those push ups?
@@TeacherToolkitDemo i was a fat kid growing up. When I was a junior in high school, a kid i knew told me that this other kid he knew could just drop and do 300 pushups at will. I thought if i could do that i could impress this kid too. So i did. Every other day i did more and more pushups, pullups and situps. I got to the point where I could do 3,000 pushups, 3,000 situps and 200 pullups. The other days i ran. It started at a mile. Then it grew into 10-15 miles every other day . My dream was to be a Recon Marine, however my vision and utter lack of swimming ability kept me out! But i can tell you ive done everything in 45 years of life, lifting, bodybuilding, crossfit, kettlebells, obstacle running, half marathons, you name it. The best results i ever had were from high volume calisthenics!
@@IrishJJ27 holy shit. This was me pushed to my limit the other day
70 towel pull ups
100 burpees
300 mountain climbers
100 squats
200 push ups
5 min plank
5 min glute bridge
Did this in 10 sets
Did that in 38 minutes. I'm 34 years old.
Thanks so much for this routine! I am so busy but thanks to you I don't need to make excuses. I really appreciate you giving your time, effort and energy to produce this in order to help other people achieve success.
I've been looking for a good routine to start doing every day. I think I found it. Thank you
I hope you realize how much you help us big guys out with being able to visualize completion with workouts like this. Gonna hop on this treadmill, walk out five then do this. I’m sure it’ll kick my ass but it still looks very doable. I appreciate you bro! Thanks for all the no BS workouts. Let’s goooooo!!!!
Thank you Iron Wolf, your routines are really helping me work through these strange times :)
Started doing this after every run, 5 times a week, twice with my weighted vest on.
Mean and lean during lockdown!
Thanks for everything you post bro!
I failed you today brother. My first time giving this a go and I could not finish the whole routine. I will continue everyday until I am finally able to keep up and finish the whole workout with you. Thanks for taking the time to train with us, much love and respect ✌🏼
Was waiting for a beginner+short routine.
You are a machine “wolf” , gotta respect the clean discipline and thanks for sharing ....
Had a blast of one of your earlier 10 rounders
5 pull ups
10 press ups
5 chin ups
10 press burpees
40 mountain climbers
I managed 4 rds 😅
Your so fit ✊
The guy's been running, now did ten burpees and talking normal. Forget it. Gonna do crochet.
Iron Wolf your routines are a huge factor of keeping me sane in these crazy times. Thank you
My first workout with your vids. Finished and happy.
Impressed when i see your routines. Not my cup of tea but absolut respect for your videos. The strongest ones i have ever seen. Congrats
Just completed your workout first thing on a Sat morning. As it’s short, quick and gets your heart rate going these are the kind of workouts I’m looking for. Cheers!
Thanks coach, simple and straight to the point 💪
These Burpee sessions are absolutely mental. Still, anyone who wants to work up to these, dont forget to train and warm up your lats/rear delts and rotator cuffs the same way or shoulder impingement might come knocking. Thank you for keeping me on my toes iron wolf!
Started this as a novice on the 1st Dec for one round, two weeks later I’ve just completed two consecutive rounds! Love your work, much love. R. 🇬🇧🐺🇺🇸
I love that routine!! Probably because it's the only one I can complete haha. I went from above 20 minutes to 14:25 in 2 weeks. Thanks Wolf 🐺 and stay safe out there
Great little workout man, huge respect. These smaller blasts help a dad of small children, with limited time, stay motivated.
Solid. You be got some great stuff I've added to the routine while over here in Greece and all gyms are still locked down. Keep up the good stuff.
This training. These programs and straight forward mentality has taken my training above and beyond what I’ve been doing for years.
Perfect workout for busy people who want to get fit and strong. Thanks for your videos man!
This is a very good addition to my training. I'm ex British Army and now subscribed to Iron Wolf. Keep up the great work 👍
Excellent beginner routine for this veteran 55 year old grandfather. I could not keep up but I did finish it. I plan to get at it again soon. Thank you, Iron Wolf for your channel. You truly motivate me to Charlie Mike (continue the mission).
great stuff - clean form, straight forward exercises - I'm going to working hard at these during self isolation
Hey bro just wanted to say thanks for the workout, I'm just starting off but man I'm sweating like crazy. This really works! Keep up the good videos and god bless brother.
hell yeah. thumbs up bro. ill try to do this every single day until this quarantine ends.
Yessir...I’ll be starting this routine tomorrow. Thanks. 💪🏼
This was an awesome workout, first time trying it. I had to pause the video one or two times for a couple second breather, but not bad for a first try. Got through two rounds of the routine without too many issues and went for a run afterwards. Not too bad for a 39yr old dude with a pacemaker. Love the videos, I'll keep trying to push myself to see if I can do this routine for 3 or more rounds. Peace
When I first began this routine it took me around 60 minutes to complete, now my best time was made the day I decided to try luck and go for a second round in the afternoon which lasted 35 minutes.
Neither my best time nor my physique are by any means incredible but boy I can surely tell I've made a lot of progress from where I started three weeks ago.
That's what it's all about ! Continuous improvement. Great job
Love these videos featuring short intense workouts. Subscribed. Please do more of these when time is available for you!
Also my neighbor a ritire marine and he has witnesses me doing these outside on my patio he was gonna show me a 15 minute marine ground exercise drill he said will beat my body but I haven't felt defeat yet lol ... I love working out an I live good natured people that help everyone In life and you are one of those positive energys brother godbkess an keep it up the content is always 💯 accurate an fun amen
Thanks a lot for this video Iron Wolf. Much respect and appreciation for you and your work. Keep em coming!
I believe I will be alternating this routine with one of your others, thank you again wolf for showing the rest of us the way!! God bless the Wolf!!
You should have a hell of a lot more subs.
Great stuff, thank you.
Thank u wolf been doing this since i was doing time , best routines ever , no gym needed😈
Thank you for being an inspiration. Created a channel because of you. Stay safe!
Damn! This workout almost killed me especially the push-ups, burpees, and the squat lunge combo. I only lasted 5 rounds but I will beat that record soon. Good workout my guy💯
Just hit this real quick after getting off graveyard shift. It’s a good place to start man these pushups started killin me lol I’m gonna keep pushing this is just the beginning thanks for the routine
Thanks for the inspiration I’m 54 and just starting keep it up Gunny great job
Found out your channel on friday. Third day of burpee workouts in a row. Respect Sir.
Did it for the First Time including warm up and it totally killed me... great workouts, Working my way up to Daily routine now! Lets go wolf pack !! 💪🏻💪🏻💪🏻
Added this to my 1 month discipline challenge got 14-13 mins on it! Great little workout, I definitely underestimated it when I was about to try it the first time.
Perfectly Orchestrated a true art! Iron Wolf Delivers! Awesome routine. Much Love Always.
Burpees King respect Brother! Always a pleasure to hear from the king himself #burpeetopteam
Started this today. Only got to the 7th set of three push ups before arms gave out. Doing it daily until I can do the full routine. Appreciate this vid!
Iron wolf and burpee king!.. thank you both! Cuz of you guys, I got into burpees! Definitely addicting! I’m at about 200 burpees/ 2pump per day. Been doing it for about a month now.. crazy how it still sucks just as bad as when I started.. always a challenging work out, no doubt!
david saucedo that’s awesome to hear bro! I’m doing these burpee routines daily as well. Results have been unreal. You definitely get rewarded for training your ass off.
Just found ur Channel, thank you. And your strength and stamina is a true inspiration
short and very effective. thank you. this workout is about where I'm at with time. I can finally keep up lol.
Jsh you got it brother!
I'm 54 years old and I do strict form. Still my lower back aches. Any exercises too strengthen the core. I love the simplicity and purity of the burpee. Throw in pull ups and or chin ups you get it all. No bullshit commercial gym with a expensive yearly contract required. Long live the burpee variations along with pull ups and chin ups. You also get a killer aerobic work out.👍🏼👏🏻👏🏻🙌🏻👍🏻♥️🙂💯💥🔥
tnt thunder 1966 you got to hit the planks, they work on stabilizing your core, especially the lower back which plays a vital role when doing high rep burpees.
You can glute bridges, star holds and the superman hold, leg extensions lying face down, those should help strengthen your lower back
Thanks IWolf.. appreciate your time
I did it yesterday. Great stuff..I closed it in 14.52, not as fit as you are, yet I enjoyed it very much. Thank you!
Just finished the workout with my Brother. Lots of fun. I will stay with the burpee workouts. Good Work , you are an incredible Athlete and instructor. Thanks a Lot, Cheers Form Germany
Great job! Salute to you and your brother
I watched this video and got a stitch half way through... Seriously mate, love your drive and commitment!!
I’m 3 days into a 10 day quarantine here in the UK. This cheeky little number will form my workout during that period. Respect buddy and stay safe!
This is amazing, thanks for sharing 👊Just finished with this after a 4 mile run!
Love you and Moses dawg. Great workouts. From Chattanooga TN
Great breakdown.
In addition, your mind set has to be focused, you can get them done but it is a bit intimidating. Get ready people! Wolf mode!
You’re a beast mate. Admire the discipline
Excellent as all your videos! Vey motivating and helpful!!
You deserve much more subscribers .You are killing it bro !! Keep it up!
Thank you for this Iron Wolf. You care. Thank you.
You, Sir, deliver at the highest level. I am just getting back in shape and did this routine. 35 min, 2 cramps in my hip and a lot of bad technique later, I am even more impressed. But I enjoyed and will keep at it. I rarely ever comment but I had to thank you for the motivation. So: Thank you.
I feel you brother. Iron Wolf will kick your ass but it fucking works bro. Keep it up!!
Yep - I know exactly what you mean but it does get a bit easier after a while - keep going !
You can do it!
Thank you brother really appreciate this routine after a time out. Takes little time and is very effective!! I want to condition myself again and build my body stronger. Just did this routine... awesome helps a lot, thank you again!!
I admire your endurance and strength!! I just did your warmup routine and tried this afterwards... killed me. I have no condition...and i managed 1. whole 2. 3 times, 3. Just one 4. Just one and 5. 4 push ups the squat and knees...very slowly..just one time... and I am blasted...wow... Don't really lnow, if that has been to much to begin with? Greets Holger - Keep it up and stay safe!
I’ve never seen anyone working out so hard and making it look so graceful .... that’s strength! 💪🏼 damn...
go look David Goggins hi is just like Wolf
Thank you for this awesome routine sir.
After a 5 mile run and calisthenics. Much respect.
Just got back into training after being lazy for a few months, I've been following your routines and I see a massive change in my physique. Just done 3 sets of this work out. But my rest time was abit longer. Feeling good bro. Thank you
Do you mind which specific training videos do you refer to from ironwolf?
@@tempregex8520 try doing the one above bro
I did this routine but with only one press up on each rep, still nearly killed me. I love it, thank you
Awesome workout. I feel sick but totally satisfied. Respect IW 💪🏻
I did that routine you told me to try for the past two days and I bumped it up to 6 pumps with 60 burpees I’ll add the navy seals today thanks man
nfrost1986 awesome brother! Way to stay in the fight
You are the best thing that came in to my world this carantine thank you iron wolf
Hello Iron Wolf💪🐺! Thank you for this “common man“ burpee routine😁👍 you dont even feel warmed up from this but for us immortals this is a great start-up routine! Your channel keeps groing, thats great😎 greetings from austria hoorah!
Norbert Bruenner got to start somewhere! It’s a good routine for 10 rounds haha
For us mortals*
@@Chimperly thats what i wanted to write, thanks for reminding😁😎
This is awesome..quick but effective!💪
Looks like another good one 🤘 Im gonna do it Wednesday. Thanks keep em comin
U explained it so well ,it's a perfect workout before work Perfect
Thanks man! Here from Brazil. 💪👊
Great work out Brother ! 💪🏼
Very inspiring! Just got laid off and have been watching and doing a couple of your beginner/intermediate workouts. I'm spreading the word about your site. I know a few crazy fitness family members who are extreme like you. Thank you for putting yourself out there and thank you for you service!
Thank you for the support
I love all of iron Wolfs programs but buy far to me this is the best because you can quickly do so many rounds so fast. I did six rounds of this today while watching college football. No chips are beer. Just T.V me and the floor👍🏽
This is my third day, i managed to finish this one but on my times 😅.
Thank you so much 🐺
The predator wolf !!! 5 mile run then doin work with the burpees !!! I like this work out !!! Great foundation right here!! Awesome my brother !!! 💪💪💪🙏
J Vengeance respect brother ! Thank you for the comment and support
You rock Wolf Man thanks! 💥💪actually did a lil "extra credit" & did an extra 12 1 pump after (including hand release modification) & can't go on any further I feel great & ready for my workday! 🥵🔥
Your beginner workout is some people's advanced bro 😂 keep up the good work, stay motivated 🙌
Thank you Art, a great little work out.
WOW! I just learned a ton! I'm a 53 year old firefighter. I do a full body routine 3-4 times a week using kettlebells and dumbbells primarily. I also do 100 burpees every day no matter what. But starting next month, I'm gonna do this routine everyday. Hope I can hang in. Great video
You got this ! Hit it hard
That was epic. Been a big fan of mine the burpees, can very rarely get people at the gym to ever want to do them. They are tough but why train and be comfortable. There is no sense in that. Top man keep it going.👍
The best work out ever😀 This is the best way to reach 200 or even more burpees through out the day👍🏽
My work buddies and I have started doing bodyweight circuits after work since the local gyms have closed. Burpees are our go to giving us the most bang for our bucks in the shortest time frame. We recently tried a 20 to 1 kettlebell swing ladder interlaced with 1 to 20 burpees with a hop. It was horrendous, but it felt great knowing that we had the mental fortitude to grind through it. If possible, could you make a video of the same workout to give us a new time to aim for.
Thanks man, not workin out alone on lockdown thanks to this
you are the one, man!!! keep it up!! cheers from Brazil
Salute brother
Thanks for this Art! 50 burpees, a 3km run.... Back at my desk now. Sweat lashing off me lol.... But HAPPY!! Much love brother!!
As ever the motivator, nice quick little effective workout. Think I'm gunna try this one with 10 minutes on the bag 10 minutes on the trampoline. Nice little mix up there wolf. Keep the positive flag flying .👍👍
Yow wolf today is saturday here in Philippines, I decided to wake up earlier today to get more work done and this routine was my go to first day in the morning:
10 1 pump burpees
10 2 pump burpees
10 3 pump burpees
10 3 pump navy seal burpees
10 4 pump burpees (i just added this)
10 5 pump burpees with 1 squat and knee strikes.
Got through this routine 2 times and it feels good having accomplised something early in the morning. THANK YOU WOLF...
#repcity
kamusta naman improvemets nakakailan burpees kana?
@@pauleycristobal2833 mga 300 po bossing pero ngayun sa training ko... mas nag focus ako sa circuit type of training...para maraming muscle group ang ma cover ko sa every session.
Hi! Two weeks ago i saw first time one of your movies on YT, and from the first moment i knew that it's some good stuff. Next i watch few more movies and start doing burpees. Some time ago i was doing little different kind of burpees, but yours are muuuuuch better! One week ago i start for warm up and done 75reps, next 100, next 200, and today 250. It takes me 40 min (250). Make's me really sweattie,and very satisfate. I'm trying to keep good technic, no cheeting and doing rest between 25/50 reps about 15-20 sec.I know that is not very good result, but everybody started from some lvl, different lvl. I never before could think about doing 250 burpees. You inspire me to do something with my body, feel better, i start to love this routine.💪greetings from Poland for You Soldier !
Thank you for watching my channel and much respect