Burpee and Calisthenics fat scorcher🔥 (description below)
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- Опубликовано: 3 мар 2020
- 30 4ct jumping jacks
15 2 pump burpees
30 squats
15 2 pump burpees
30 lunges
15 2 pump burpees
30 reverse lunges
15 2 pump burpees
30 2ct mtn climbers
15 2 pump burpees
30 4ct flutter kicks
15 2 pump burpees
30 sit-ups
15 2 pump burpees
30 side plank raises (each side)
15 2 pump burpees
30 4ct hello dollies
15 2 pump burpees
30 leg raises
15 2 pump burpees
30 4ct arm haulers
15 2 pump burpees
30 cherry pickers
15 2 pump burpees
30 chain breakers
15 2 pump burpees
I practically never comment on RUclips but I couldn't resist. Young man, this was a super intense workout for me. A lot of the super hype stuff on RUclips is mostly fluff and a sales pitch, but you get right to work and keep it simple (right up my alley). Your version of simple does NOT mean easy! I find your no BS approach to coaching and training very refreshing. I'm a 50 year old, out of shape BJJ White belt looking to improve my conditioning and trying to improve a little each day. I admit that I couldn't hang with you the entire time, but I'll keep doing these and someday I hope to do the entire workout! I definitely subscribed. Look forward to your future content.
Thank you for commenting and watching my channel and also recognizing what real training looks like. Please keep watching and training with me
George Bou good work , im a bjj purple belt and at this moment I find these type of exercises really functional, I’m trying different Ironwolfs routines and I’m really happy with the results, keep it up. Oss.
Your inspirational George love ya story.
@@IronWolf84 Hi, my name is Diane, not Luke, and I stumbled upon your channel. I'm going to start working out with you. I like the way you do burpees, both ways. Your videos are very inspiring. I'm trying to get back in shape. I have Leukemia, so working out isn't always easy, but I do what I can. Thank you for being an inspiration.
I'm using my roommates computer.
Your no-nonsense approach to working out is making me a better person 👍
Jack Nicholson- "you make me want to be a better man!" 😫😫😫😄😄😄 He does though, that's the real shit!
This stuff is true and great. Just raw. Old school. Body weight. No music. Just you and your struggles. I follow along to all these but granted I have to pause along the way. Your truly motivational brother. Helping so many people and you don't even know it. Or maybe you do. Either way stay training! Stay making videos and stay safe!
Salute brother- thank you for noticing
Old sch .... just you n your heavy breathing 😎🤣🤗😩😩😩
You're helping more than you'll ever know brother
Your training style and demeanour is so inspiring. Thanks for the uploads and thanks for your service Marine. From Down Under.
I just might be able to turn my life around. Thank you man love the structural breakdown that you have provided.
Right back at it again with another workout. Digging deep. For anyone who is doing this workout or working out in general you are doing so much for yourself. Thank you again for another great workout sir.
Awesome minimalistic approach to training. Thx
Did it. Thank You Mr Wolf. I could not keep up with your reps but completed it.
This rules man . Many people need this in the current predicament . HUGE respect and thanks to you . Keep it up
Seriously workouts like these r exactly what I’m looking for ur the man WOLF 💯💯💯
You’re a beast. Thank you for your simple, no messing around approach. Keep them coming. Shout out from South Africa.
Thanks for taking the time and share your routines.... doing them has improoved my fitness. Saludos amigo desde Guadalajara, Mexico!!!!
Did this work out this morning, I can hear my heart beat in my ears. Good shit brother.
as a guy who recently started dieting I must throw these into my weekly routines, just did this and the feeling afterwards is overwhelming. Thank you sir!
Another beast workout as always wolf thats wassup make more routines like this burpies pushups mixed with calisthenics the old school military conditioning workouts will always be the best to do
The mental toughness shines through brother. Great physical workout.
I see your subs are steadily increasing, well deserved and much respect to you.
Finished it a while ago. I wasn't sure if I was gonna complete it, as this was the first time I'm following your workout. It was awesome, was along with you all the time. And the feeling after finishing it was top.
Gonna try the 1 hour workout tomorrow.
Burpees as your core exercise, hard core. 20 mins doing burpees when you said down l know that feeling like you have to tell your self to do it. Massive respect bro
Hey Art, this was the 1st video I attempted. Last year it really sucked, not so much this time around. Thanks for doing what you do and I really appreciate and honour your mantras. # NBGAF and the no fluff attitude has changed and inspired me. Thank you, I'm really glad your there man.
Wolf , I started following u a week or so ago. Did this workout and probably didn't quite keep up if I'm being honest. Since then I have tried to do to the best of my ability a couple more with you and the master, Burpee King. Art this time round this routine was not easier but I kept up. Thanks man, I'm in a mines rescue team in Oz and thought I was in good shape, but man I'm now pushing myself harder and these routines have helped me find a bit more. Your inspirational mate, listened to your podcast the quiet loud very cool. Sonic out.
DAMNNNNNNNNNNN!!!! You combined the workouts I am doing into one. Oh no I have to try this. UGH. Thank you!
Pure machine. Had to stop a few times to catch my breath. Sad to say I didn’t finish the entire routine. But will definitely come back to it
Cheers brother
Just found you Wolf (follower from across the pond), decided I'd attempt this routine as a pre-breakfast treat! Had to cut your totals by a third to be honest, but that's ok (in my mind at least) 'cos my 60th birthday was a couple or so years back. Got through it, feel great! So thank you, you're awesome. Stay safe 👍
Thank you for sharing this great workout mate! Took me circa 70 mins to complete but I kept telling myself “commit, don’t quit”. Working out in the UK during lockdown. 💪🏽🙅🏽♂️👊🏽
No bulls**t on this channel! All my respect dude, you are a machine! Loved this workout, even though I could barely keep up with you! Making this quarantine so much easier! Keep going!
Man as a truck driver over the road, this one really helps me. Been doing it for a week right now and I can tell different. Imma keep going for the whole year and see what’s gonna happen to my body🤜🏿🤛🏿
Salute
Iron Wolf It’s hard to do 100 bruh. IDK how you do that manny but man you motivate me. That’s a fact coming from another grown man. Thank you for motivating a lot of people. 🤜🏿🤛🏿
At 54 years old I've finally found a real workout channel. No BS, straight to it.
Salute
Us young folks need to keep it simple. BS free zone.
I keep coming back to this workout - Love it!!!
Lot's of pauses, but like lots of people here, you're the goal. Thank you for setting the bar so high!
Been following some of ur workouts for the last 2 weeks...( about cutting them in half so I don't die but getting there) and they have helped me tremendesly to get an idea of what level I want to be at......trying to join the air force in Aug. Wish me luck....and thx....keep on keepin on wolf
This was one of the most challenging workouts I've ever tried. It took about an hour to get it done, but I did it. Inspirational stuff, Wolf, I Am ON-Board. Your videos have shown me that bodyweight calisthenics are absolutely ALL that is necessary to become the animal you were meant to be. Thank you for helping us & for serving Our Country
This is my go to workout. Thanks Art.
Did back today, this will be tomorrow's cardio workout.
Awesome...
Paused the video once for 1 min and done 15 burpees (not two pumps) since halftime. Tried to do my best but You man are such a beast! I'm following along, keep inspiring us! Cheers
Awesome ; thank you. Truly inspirational 🙏
Quick update - just tried this again three weeks later (after doing a lot of burpees since - all iron wolf routines) and got it done in 54 minutes - still v hard (arm haulers are awful) but a massive improvement. Thanks Iron Wolf - you made me do it ! !
Respect and salute from El Salvador!
Intense workout, simple, no bullshit.
That’s good money iron wolf 💯💯I’ve been getting into burpees
a lot more and way more results I’ve been driving truck for a while now and I get that routine whenever however keep it up respect from Oxnard ca 🙏💯💪
Hello iron Wolf!💪🐺 wow that was a great workout, burpees and calisthenics in combo, awesome!😎 your channel keeps growing, still waiting for the 3000 burpees for 3000 subs, just kidding, dont do it😁😁 thanks for the Motivation, your stamina and will is outstanding, unlimited respect! Have a great weekend tuff marine!
Good work like always.... getting in the workouts any time i can... physically/mentally inspiring NO Doubt..
Very simple but effective intense old school workout, love it respect from a former sailor in Tennessean
First workout I've done and managed to keep up with you. Nothing but hard work. Look forward to more workouts
Bro! Thanks for all workouts. I've recovered the motivation for training at home. You are an amazing virtual partner!
Greetings from Peru
This is now my go to workout. Thank you.
Great workouts. Thank you for doing this!
Awesome workout during the quarantine! Had to sit out some of the burpies though-so intense!
I'm already preparing my soul for this tomorrow. I know it's gonna suck, as you said, it always does, every single time. But it is not about doing it easily, it is about going through with it. The biggest benefit that I have been noticing to doing your workouts is the mind-soul-heart training. It breeds savage self-talk. The way my body is changing is just an epiphenomenon. I feel the carryover to all areas of my life, I can do my work (PhD student here) for longer, I can work on my amateur writing for longer, I feel more creative, more on top of my shit, more lethal physically and mentally.
Like you say, my brother: you are tired, but guess what? NOBODY GIVES A FUCK, get down and do your burpees, push your limits, learn what they are and go beyond them.
I am gonna come off quarantine a new man. Mad mad mad respect for you, Iron Wolf. You are the mentor we need here on youtube.
Thank you Wolf for your service and content. You remind me of my son in the Air Force. You definitely kicked my but keep them coming and stay safe.
Thank you, and I thank your son for his service
This is really another level man. Respect.
41:03 that broke me off on a Saturday, sleeping good tonight! Thanks for this workout, brother!
Stay strong! No fluff! The real deal! Salute!
What a tasty crusher workout. Thank you man! Appreciate !
This blokes class man 1st tym doin the workout and smashed it loved following along will b doin more of his workouts as lm in2 fitness keep it up chap and on2 the next workout. 🤜💪🤛
Just found your channel! Ima try these tma. I like that you informed us on what your goin to do so I can go along with you 🦾🦾🦾
Amazing burn. Still on one pumps but still tough as hell. Thanks Mr Wolf
this is amazing we need more of this WOLF plus pull ups! keep it up man
Some of your workout I can work through the whole video but this workout and cardiovascular punishment I cannot complete.. You are insane..real workout ..respect from India💪
Even though I’m dead, it feels nice to have finished this routine. (Gotta admit I did 1 pumps instead of 2)
Absolutely killed me first thing in the morning, appreciate it
My first train with you and I loved !!!!! Thanks
Fire. A goal to not hit pause in the third set of 10. Holy hell, that is a push 🥅! I’m 53 and gonna feel 33 with this workout. THX!
I'd like to see you and Navy seal David Goggins get together and collab on a workout. That would be totally badass 💪🏻👍🏻💯✝️
You are a mean machine👍my respect to you and your workouts - thank you for your Inspiration. I went years through boxing and self defence Training, but you definetely open up another matrix😂. While i am doing it, i curse myself for finding your channel, afterwards I am proud. Do you offer premium Service? Much love from Germany
Bro!!!! This is killer workout! 💪🏻
Burpee kill me , so hard & even harder your style lol 😮 nice1 👍
Damn... im throwing this one in the rotation for sure!
killing them workouts man much respect
I just did this.. straight up tough.. but I just kept on grinding. Thx Wolf👊🏻
followed you on this one with 1 pump burpee a couple of times now. 2 pump is crazy! I'm gonna keep going till i get there 🙌
Holy shit I got there I just finished this with 2 pump. Thanks for making me stronger wolf !
You inspire me Iron Wolf! Thank you.
Thanks Wolf, I enjoyed it.
This was a very good workout video thanks wolf
I'd tryed to do at the same rythm as you, I passed away at minute 9 😅 i'll try to finish without looking at time. You are a monster bro
Third workout from Iron Wolf and another home run. Still not close to the Iron Wolf speed but was glad to finish and liked the blend of exercises between the burpees.
Glad I found this workout . Quarantine is killing me. This seems like a workout for athletes/fit people. Very advanced. Really hard to follow along. If I can finish it , I`ll be very happy.
Blessings.
Try doing half of it and see how you feel
I love this, I'm all about body weight workouts. Anyone could do these exercises and modify the workout to their fitness level. So for me, I'll probably start off doing only 5 burpees and 15 of all the other exercises. Burpees wind me right out haha!
The problem I find with most calisthenics videos, is that you need a lot of strength and skill to even do some basic things such as the L sit. But this is straight cardio, no fancy shit, just work your ass off! Love it :)
Set a stopwatch. Watch it. Do 1 burpee every 10-15 seconds. Keep this going for 10 minutes.
Great workout fella, super great way to start the day.
& when he said burpees I had to transition to crossfit burpees, because I couldn´t do double pump burpees every time, so I did them on every second round and still it felt hard but terribly amazing too. Thanks again and thousands salutes to you Iron Wolf from the werewolves of GER - stay safe buddy, peace out & sauerkraut
Your a beast, old sarge here gonna take you up on your programs your a great American thank you!
Revisited this old friend today. felt a bit below par this morning after vaccination yesterday. Left it till early evening. Went great.
Completed ...lots of love from BLR
Straight beast. I just stumbled on your channel looking for calisthenics work outs. Good stuff here my brother. Keep up the great content.
Welcome to my channel brother
Just did this workout never fails to kick my ass but enjoyed each second of it!
You are my hero. And i MEAN it!
Started doing this in covid lockdown. What a killer workout, had to change to one pump burpees half way through.
Please make some more 25 to 35 minute workouts. Subscribed.
year later I can do this all the way with some left
in the tank. anyone new to this keep going!
Pure self destruction ;-) Respect bro!
This one is great! It helped me so much
Day 9 of the Jan challenge down. Those burpees soon catch up with you on round 9. Thanks again 🐺, geek squad 🇬🇧 out
Honestly Iron Wolf is the only reason I'm able to do so well on my ACFT, his no nonsense training bled straight into my way of life. Keep up the Great work Brother!!!
Set the example brother ! Congratulations on your PT test !
I am wondering why there are thumbs down to this video, or any of Art's videos.
The Wolfpack appreciates your programming and we are learning to do the work with no BS, thank you sir (I am a few years older than you but you command that level of respect)!
Dude, there are thumbs down on videos of people helping the elderly; stop trying to make sense of social media "values"
For example you could have a video, simply educational, explaining water molecules and I guarantee you numerous people will downvote it. I'm guessing the thought process is "pfft, I disagree, water also plasma with an arsenic molecule" ... or something equally asinine
Because it's the internet, it's not a good way to try and understand human behavior. If you turn this off a few years (yes, I've done this, in fact haven't owned a smartphone in approaching 8 years now, for 2 of those years didn't have a phone at all, even a burner) you will discover internet trends and popularity are rarely what any who does NOT spend their time "socializing" online cares about.
Most of the time they have no idea what you're talking about, nor will they care.
TL; DR: stop trying to understand human behavior from a screen, particularly the rising and falling of a number (upvotes, like, etc)
Modifying the hell out of your workouts but I'm loving them.
What a workout did this one today struggled a bit but pushed all the way to the end. Getting stronger slowly my achilles is the burpees
Gonna try tomorrow.
Wish me luck!!
Damn! Took me 45mins. What a workout!
I ❤️ Iron Wolf
God bless that guy who gave us a break. But otherwise I did it
Proud of my self and u for doing this for your self and all of us
Awesome, no equipment,no space, strength AND cardio training thx
nice set. that's some good work.
You're a beast my dude keep feeding it